The Su God of the Reopening of the Sports Arena

Chapter 1944: Runaway! Who said we can’t outrun?!

Chapter 1944: Runaway! Who said we...can’t outrun them!!!

Bailey was so miserable in fourth place.

It's gone here at the first hit.

At least it was a full meal in the previous life.

Being eaten alive by Bolt in the spotlight.

This life is really miserable.

It was just an appetizer at best, and was eaten up immediately.

The American team was also the protagonist from the beginning.

Became a supporting role.

Even the spotlight was on the moment Powell surpassed him.

It has gone out.

Amelica has quit.

Then the rest.

It was the Battle of Zhongya.

Bailey certainly didn't want to quit.

But I can’t do it.

He might as well run until his legs break.

I'm afraid I can't do something as difficult as questioning it.

He suddenly turned his head and pushed the ground with his legs vigorously.

After a careful pre-run, they successfully took over the baton. At the same time, the two began to release their long-accumulated energy without reservation.

The audience was all excited at this moment. They stood up one after another, waving flags and banners and shouting the names of the athletes.

Some people's faces were flushed, they were so excited that they couldn't control themselves; some people clenched their fists tightly, as if they were secretly cheering for the athletes; and others opened their eyes wide, staring at the athletes on the track, afraid of missing any wonderful moment.

Powell clenched his teeth, his eyes revealing a strong desire to win, veins bulging on his forehead, and every muscle seemed to tell of his ruthlessness.

Old Bao’s momentum.

It’s really unbearable for most people.

This posture.

It was completely different from the feeling on Powell's runway. He was a completely different person, like he had become...

Powell, who has great mental strength.

He was exactly what Francis expected him to be.

It's just that Powell usually fails to deliver in the 100-meter event, but he often appears in the relay.

Could it be.

Can you really transform if you get the baton???

Francis himself was a little dizzy.

Do we need to give Lao Bao some baton training in the future?

This……

It doesn't seem impossible.

As long as he can speed up.

Who cares what mode it is?

My past.

Why haven’t I realized it?

Powell's eyes were sharp and his slightly furrowed brows showed his concentration and dedication. His lips were tightly closed and his cheeks were slightly flushed due to the effort.

Such Powell.

There is no need to worry about not achieving great things.

Powell swung his arms vigorously, his steps were firm and quick, and every step seemed to be stepping on solid ground, making a dull sound.

His leg muscles were tense like springs, constantly pushing him forward.

With a nimble posture, he gallops on the track like a cheetah.

In this wave, Lao Bao's body leaned forward slightly, his head was stable, and the swing of his arms and the movement of his legs were coordinated perfectly.

He was rushing forward like an arrow with great enthusiasm and passion.

It's like a scene from a comic book.

The moment Powell got the fourth baton, he seemed to be injected with powerful strength.

There was a flash of determination in his eyes.

He knew it was his time to perform.

It’s not like we haven’t fallen behind before.

But he can give full play to his abilities every time.

Helped the Jamaican team come from behind.

I don't have a baton.

There is no one in front.

I may not have the last laugh.

But there is a baton.

I can definitely do it.

Powell quickly adjusted his pace and rhythm while running.

His starting movement was as fast as a cheetah's attack. He pushed the ground hard with his feet, and the powerful reaction force pushed him forward.

His pace was extremely fast, and every step seemed like a race against time.

His arm swings were coordinated and powerful, and his arms spun quickly like windmills, providing him with strong momentum to move forward.

After getting the baton, Powell quickly demonstrated his strengths.

The body maintains a perfect forward tilt angle to reduce air resistance and maximize leg power.

His steps were light and powerful, and every time he landed he stepped accurately on the best point of force.

Although his breathing was rapid, he still maintained a certain rhythm to ensure that his body could get enough oxygen.

The Jamaican audience saw Powell's desperate pursuit and burst into deafening cheers. They were all infected by Powell's fighting spirit and cheered for him. Powell heard the voices of the audience, which further stimulated his fighting spirit.

The leg muscles are tight and as hard as steel.

"Bang, bang, bang, bang, bang."

Heavy and powerful footsteps continued to sound on the court. Zhao Haohuan and Powell were in the fifth and sixth lanes respectively, and began to push forward violently like two prairie cheetahs.

It seemed as if every step carried a tremendous amount of force, the soles of the feet stomped heavily on the track, and the sound made was like the beating of a war drum, shaking the hearts of everyone present.

Relay Bao.

Well-deserved name.

Zhao Haohuan immediately felt the powerful impact.

He knew that Bailey behind him couldn't do anything.

At best, it's just a dish.

Zhao Haohuan and Powell have fought many times.

From Osaka or the Bird's Nest.

The two men began to fight for the fourth leg.

Maybe you didn't notice.

Behind the Jamaican relay team's success.

Every time standing behind Powell.

Not someone else.

They are all Zhao Haohuan.

So there are some haters who jokingly call Zhao Haohuan the second brother of Asia.

What this means is that he is always ranked second whether in China or in Asia.

In the relay race.

And it will always be second.

To be honest, this is actually unfair.

If there is a super athlete, no matter how good you are, you will probably only be second. For example, in the year when Bolt was there, the rest of the athletes would only be second no matter how hard they tried.

But this doesn't mean that the athlete himself is not outstanding.

This is especially true in relay races.

Relay is a matter for the whole team.

It's not a one-person thing.

It’s just that Zhao Haohuan is the last one.

His position is the last one.

So it will be magnified and compared directly in the end.

In fact, Zhao Haohuan was the fourth runner and he ran very well.

Even Su Shen couldn't find any fault with it.

He's there.

Our country's fourth baton can be as stable as a rock.

Only in this way can we become one of the strongest medal contenders every time.

Four sticks inside.

The pressure on Zhao Haohuan as the fourth runner is no less than his own.

Powell got the baton, and that was no joke.

Even if Su Shen himself faced him.

There is no advantage at all.

because.

Powell was fourth.

He is almost like Bolt.

It's normal that I can't run faster than Bolt.

Then it is not surprising that Zhao Haohuan cannot run faster than Bolt.

From the Bird's Nest to Berlin to Daegu.

In fact, many people only saw the Jamaican team's invincibility.

Take away all the records easily.

Break all the records easily.

But they all forgot that there was always a figure behind them.

The bird's nest is here.

Berlin is here.

Daegu is also there.

and.

Getting closer each time.

Just in the field of track and field.

Winner takes all.

No one noticed the Chinese team approaching from behind.

Can be noticed.

Only the Chinese team itself.

During this stage, Zhao Haohuan's many muscle groups, including the iliopsoas, rectus femoris, pectineus, sartorius, and tensor fasciae latae, began to function efficiently.

These muscles are mainly distributed in the lumbar vertebrae and iliac fossa, and end on the femur. The ultimate goal is to allow the muscle tension line to smoothly cross the front of the coronal axis of the hip joint, and promote flexion of the hip joint in a nearly fixed contraction state.

In the distal fixed contraction state, the hip joint is tilted forward.

Bang, bang, bang, bang, bang.

Old Bao is indeed amazing.

In front of the fourth baton.

It is invincible.

Bolt can't stand it here.

Of course Zhao Haohuan is also one of them.

The explosion here is so fierce that no one can withstand Lao Bao.

ten meters.

Twenty meters.

Powell is indeed closing the gap.

Show off your invincible relay zone.

Zhao Haohuan used his advantage to quickly increase his speed, and he was fast when he came out of the fourth zone, and he could approach the maximum speed even faster.

And this is Zhao Haohuan’s advantage.

Although Su Shen's speed is comparable to his.

But that was because he had no way of reaching a higher speed.

if you can.

His top speed still has room to grow.

Thirty meters.

Bailey has been thrown off.

Powell moved closer.

Zhao Haohuan and his gluteus maximus, hamstrings and other muscles that play a key role in hip extension began to make corresponding adjustments according to the needs of the exercise to maintain body balance and stability.

A series of important muscle groups, including the gluteus maximus, semitendinosus, long head of the biceps femoris, adductor magnus, gluteus medius and gluteus minimus, also began to significantly increase their input power and fully participate in the current exercise process.

At this time, Lao Bao accelerated very fast.

He also engaged his gluteus maximus.

The gluteus maximus, one of the largest muscles in the human body, originates from the outer posterior part of the iliac wing and the back of the sacrum, and partially from the ischial tuberosity. Its muscle fibers are thick and powerful.

When exerting force during exercise, the contraction of the gluteus maximus can generate a strong pulling force, so that the muscle pulling line passes accurately behind the coronal axis of the hip joint.

This year, Lao Bao's physical condition and skills are at their best.

The level shown here.

Not worse than Bei Ao at all.

When Zhao Haohuan is in a nearly fixed contracted state, the gluteus maximus uses its powerful force to force the hip joint to extend forcefully, providing the main propulsion force for the body's movement.

When Powell is in distal fixed contraction, the gluteus maximus can stabilize the hip joint and cause the hip joint to tilt moderately, thereby maintaining the balance and stability of the body during movement.

Zhao Haohuan mobilized the semitendinosus and the long head of the biceps femoris. During the movement, they worked synergistically with the gluteus maximus to direct the muscle tension line from the back of the coronal axis of the hip joint through contraction.

Powell uses these two muscles together with the gluteus maximus to promote the extension of the hip joint, providing strong power support for the movement of the lower limbs.

Zhao Haohuan mobilized the adductor magnus, whose contraction helps to enhance the stability around the hip joint and also provides some auxiliary force for the extension and posterior tilt of the hip joint. Powell used the gluteus medius and gluteus minimus because these two muscles can adjust the position of the hip joint during exercise and ensure that the muscle tension line can cross from the back of the hip joint coronal axis at the best angle.

Zhao Haohuan also activated these two muscles, allowing them to assist the gluteus maximus and other muscles to achieve hip extension. At the same time, he made fine adjustments to the hip joint during the exercise to adapt to the stronger top-speed section in the relay race.

Then involve the gluteus medius and gluteus minimus in the hip posterior tilt movement, and work with other muscles to maintain the body's energy storage.

Then the two of them plunged into the brink of a rapid explosion.

In fact, Powell has taken on quite a few advantages before.

Even big.

This fully demonstrates how powerful Powell is.

Relay Bao.

True to its name.

Even if Zhao Haohuan walked through the fourth handover area, he avoided his weak starting area as a big man.

Since we are still facing Asafa Powell.

Difficult to stabilize.

No wonder some people say that Lao Bao in the relay race is not afraid of anyone.

Even if you are Bolt.

Same thing.

This strength.

I have tasted it several times and it is still so strong.

Keep up this pace.

He estimated that it would be the same as before.

Various ggs appeared.

He was overtaken by Lao Bao from behind again and again.

even though.

It doesn't matter even if he didn't do it.

In fact, everyone can accept and tolerate it.

There is an absolute gap in hard power.

And Powell's fourth bat is notoriously terrible.

As long as Zhao Haohuan doesn't give up running.

Try your best and no one will say anything.

Because you replaced someone else.

I can't beat him either.

Even if you replace Bolt in this position.

It is not certain that we can win.

In his previous life, Powell, the fourth batter, was invincible.

So fierce.

An advantage of about one meter is really unreliable.

It’s not like he hasn’t accumulated such advantages before, but weren’t they all suppressed?

Zhao Haohuan may have been knocked unconscious too many times by Powell in the fourth batter.

Before the race, I felt that I couldn't run fast enough, but there was nothing I could do.

But just after the first three batons were over.

his thoughts.

changed.

What he's thinking now.

It no longer matters if I lose, because I can’t outrun him anyway, and no one else can.

Instead, it became.

How can I beat him?

I can't lose.

No one lost.

No one lost this time.

Why should you lose to me?

Zhao Haohuan couldn't stand this situation.

Self-esteem is also stimulated.

He felt ashamed of his previous "bad performance".

So many emotions combined.

Zhao Haohuan showed his long-lost mental concentration in this match.

Pulled down to the top.

What Zhao Haohuan could think of...

only one.

Maybe he had thought about it before.

But it was too difficult so I didn't consider it anymore.

But suddenly.

He looked at his brothers behind him, each of whom was running out of miracles in his career.

Every stick is completed, impossible.

Then why.

Can't I do the impossible for once?

Think of this.

Zhao Haohuan seems to be in the same state as the 06 National Games.

The whole person is driven by an inexplicable emotion.

Let his heart.

Getting bolder.

Gou Huan.

let me see.

you.

What will be done.

Su Shen stared.

Inwardly murmured.

Just on the runway.

At the last moment when Zhao Haohuan pushed off the ground with his supporting leg, the thigh of his supporting leg showed a very full extension at the hip joint.

The muscle groups around the hip joint, such as the gluteus maximus, semitendinosus, long head of the biceps femoris, and adductor magnus, work together to enable the thigh of the supporting leg to achieve full posterior extension at the hip joint.

The strong pulling force generated by the contraction of these muscles precisely crosses the muscle tension line behind the coronal axis of the hip joint.

The swinging leg is then fully flexed, causing the ipsilateral hip joint to rotate about its vertical axis.

Zhao Haohuan felt that his physical condition was being pushed to the limit.

The two thighs form the largest angle.

Muscle groups such as the iliopsoas, rectus femoris, pectineus, sartorius, and tensor fasciae latae are also ignited.

These muscles are concentrated on the lumbar vertebrae and iliac fossa and end on the femur. Their muscle tension lines cross the front of the coronal axis of the hip joint. When they are nearly fixed and contracted, they flex the hip joint and provide power for the flexion of the swinging leg.

When the two thighs form the largest angle, the body's pelvic movement can be fully stimulated.

The movement of the pelvis will directly affect the quality of the hip thrust.

Zhao Haohuan's body had never been pushed to its limit. This was mainly because of Su Shen's protection of his physical condition and because he was already somewhat fragile.

Although he recovered.

However, if you continue to push your body to a certain intensity, there is still a risk of injury.

To put it bluntly, my physical condition is not as good as others.

Even until the day after tomorrow, Su Shen has invested a lot of resources to make up for it.

This is the only way.

It would be great if we could control injuries to the greatest extent possible.

Infinitely pushed to the limit.

Su Shen himself never suggested that he do this.

perhaps.

Zhao Haohuan thought of a possibility.

Maybe I was seriously injured.

Hit rock bottom.

This way you will subconsciously avoid this problem.

Avoid yourself from ever being in that situation again.

This daily protection and care is certainly a good thing, which can reduce his injuries. The emphasis on the body will also allow him to have a longer career.

But I have been in this way of thinking for so many years.

It would be difficult for him to do something "out of line".

Because once you do that.

That means.

Not safe.

He'd been in insurance mode for too long.

I kind of forgot about it myself.

Let go of all thoughts.

What does it feel like to give it your all?

The movement of the pelvis is affected by the coordinated action of many muscles, including the abdominal muscles, back muscles, and muscles around the hips. The coordinated contraction and relaxation of these muscles can control the position and direction of movement of the pelvis, thereby affecting the amplitude and efficiency of the hip thrust.

His previous hip thrusts were not physiologically opened.

Somewhat limited.

So Su Shen helped him with his first lesson.

Isn't it just to improve his already poor hip flexibility?

I sighed in the teahouse that year.

That time I drank tea.

Changed his life.

Let him be reborn.

So now.

I have been like this for so many years.

We have been strengthening and reinforcing this aspect.

Do we also want to be “out of control” for once?

Think of this.

Zhao Haohuan began to remove the psychological protection mechanism that had protected him for nearly ten years.

Don't leave any room for the first time.

Use all your strength to move your hips.

pelvis.

Hip joint.

The movements of the pelvis begin to dominate forward tilt, backward tilt, lateral tilt and rotation.

As one leg supports the ground, the pelvis begins to make subtle adjustments vertically and horizontally.

Good pelvic stability and proper movement ensure that the power of the supporting leg is effectively transferred to the upper body, while providing a stable foundation for the movement of the swinging leg.

The hip thrust is essentially the movement of moving the body's center of gravity forward through extension and rotation of the hip joint.

How to keep the pelvis in moderate forward tilt and stable rotation during running.

How to stretch your hip joint more fully.

This will further increase your stride length and improve your running efficiency.

Zhao Haohuan had never been careful about his hips before.

Too rough.

But I have raised it for ten years.

Be rough once in a while.

Even if she is a virgin.

You should also nod in agreement.

Bang!

Rapid explosion!!!

Zhao Haohuan.

Powell entered the top speed.