The Su God of the Reopening of the Sports Arena

Chapter 1945: The world's best stick has a flaw! The flaw is...

  Didn’t catch up?!

Powell's rapid burst didn't catch up as quickly as you guys? !

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

After clearly entering a higher stage, Lao Bao discovered.

On the contrary, I am not the same as before.

Chase after him in one breath.

It even appeared instead.

Stagnant.

The speed of pursuit.

After a rapid explosion.

Slow down.

Powell: ???

  Francis：???

Even the people watching the game were dumbfounded.

"Powell's pursuit...slowed down?"

"Is he going to be soft again?"

This commentator is really annoying, but Old Bao doesn't have time to care about these things now. You can say this to me in a single event.

But you are in the relay race.

I don't admit it.

Powell took the baton.

But I never gave up.

  After getting the baton, he can catch up from the back to the front. Do you say he is weak?

Sorry, I am weak in one item.

What does it have to do with my relay Bao?

In Powell's high-speed movement, with the hip joint as the key axis, he presents a perfect combination of extremely complex and efficient high-speed swing and translational movement. This is different from his individual event, where he would push back and exert force again once he fell behind, destroying the forward movement and inertia of the run, and damaging the overall effect of his running.

Completely different people.

When Powell runs, the muscle groups around the hip joint, such as the gluteus maximus, gluteus medius, gluteus minimus, iliopsoas, rectus femoris, etc., work together to enable the hip joint to burst out huge energy in an instant.

Powell continued to burst out at a very fast speed, and when he took a step, his swinging leg swung at high speed with the hip joint as the axis. In this process, the iliopsoas, rectus femoris and other muscles contracted, flexing the hip joint and driving the thigh to swing forward and upward.

At the same time, the gluteus maximus, semitendinosus, long head of biceps femoris and other muscles, under the action of the supporting leg, extend the hip joint through near-fixed contraction, providing forward force for the body.

Lao Bao is really good in terms of technology this year.

He has reached his peak in many years.

His swinging motion requires not only strong muscle strength, but also precise neural control and coordinated muscle synergy.

There is no strong competition experience as a foundation.

It's hard for you to do these things.

At the same time, Powell's entire body is also in translational motion. At extreme speed, the body's translational motion is mainly generated by the legs pushing against the ground and pushing forward. When the supporting leg pushes against the ground, the ground reaction force is transmitted through the leg to the hip joint, and then from the hip joint to other parts of the body, pushing the body forward in translation.

Lao Bao also did an excellent job here.

In this process, the hip joint plays a key role in transmitting force and coordinating body movements, and it does an excellent job.

This is.

This is the Powell I want to see.

The ideal and perfect Lao Bao.

It's just like that.

in case……

You can do this with a single item, too.

That would be great.

Powell's combination of high-speed swinging with the hip joint as the axis and translational motion is his personal characteristic.

Now, it's basically working out how Francis wanted it to.

There are no problems with the technology either.

Just ...

Nothing is the same as before.

It's not like in the Bird's Nest, Berlin or Daegu.

On the contrary, surpass the past.

On the runway, Zhao Haohuan felt for the first time what it felt like to completely liberate his body.

Although it stung a little.

This is an adaptation that exceeds the physiological limits.

But for the way he feels running now.

That's not worth mentioning.

Zhao Haohuan's hip thrust starts at the moment when the supporting leg pushes off the ground.

The strong ground reaction force is transmitted to the hip joint through the legs, activating the gluteus maximus, semitendinosus, long head of biceps femoris, etc. These muscles use the hip joint as the axis, contract to fully extend the hip joint, and provide the initial power for the hip thrust.

The swinging leg actively flexes during the movement, causing the ipsilateral hip joint to rotate about its vertical axis.

The iliopsoas, rectus femoris and other muscles contract synergistically to increase the flexion angle of the hip joint and create more space for hip thrust.

It is also the most critical point.

This movement also creates the largest angle between the thighs, further stimulating pelvic movement.

After a rapid explosion.

He suddenly felt that Powell behind him seemed not to be moving as fast as before.

Not so shocking anymore.

It even seemed to slow down.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Is this my own illusion?

No!

After he opened up the last bit of reserve in his hips, the pelvic movement began to be completely liberated.

Now the pelvis tilts and rotates forward.

This will ensure that the hip joint is more fully extended.

It can further improve the range and efficiency of hip thrusts.

This was not possible before.

Moreover, this surging energy is like the phosphocreatine system performing a nuclear energy compression in the body. The energy that bursts out.

Can't hold it down at all.

I can’t suppress it even if I want to!

Zhao Haohuan's abdominal muscles, back muscles, and muscle groups around the hips coordinate with each other to control the position and direction of movement of the pelvis.

This will allow your hip movements to be more coordinated and rhythmic.

At this extreme speed.

He even feels.

Run on your own.

It's as if springs have been installed under my feet.

The speed of displacement.

Each time is stronger and higher than the previous one.

In order to achieve the goal of moving the muscle tension line forward across the coronal axis of the hip, it is necessary to ensure that the hip muscles remain tense and in a flexed position when contracting near the fixed position.

Zhao Haohuan usually doesn't do very well in training.

But now...it's like opening up the Ren and Du meridians.

The main buttocks muscle groups, such as the gluteus maximus, gluteus medius, and gluteus minimus, should contract in coordination to generate sufficient tension.

The hip joint can perform subsequent movements stably in this state.

These muscles are concentrated on the lumbar vertebrae and iliac fossa and insert on the femur, with their line of force crossing the front of the coronal axis of the hip joint.

Promotes hip flexion, laying the foundation for the forward tilt of the hip joint.

This allows the hip joint to lean forward smoothly, thereby achieving dynamic balance and efficient propulsion of the body during movement.

Now all this.

It's all so smooth.

natural.

Is this the scenery in the higher speed zone?

Don't say...

Damn it.

OK!!!

"Zhao Haohuan vs. Powell!"

“We have better handovers and Jamaica is faster!”

"Both of them have reached their maximum speed. Powell is stronger here. In relay form, he is comparable to Bolt. Zhao Haohuan..."

“But Jo Ho-hwan!”

  "He, he wasn't thrown off!!!" (Powell's pursuit is down!!!)

Has Powell's pursuit intensity decreased?

Su Shen looked up at the big screen.

This is clearly Zhao Haohuan's own speed...

It's getting faster.

Another ten meters.

Only fifty meters.

During the swinging leg forward, the iliopsoas, rectus femoris and other muscles contract, driving the thigh to swing forward with the hip joint as the axis.

Only fifty meters.

The competition will come later.

Gradually, it will become a competition of extreme speed and endurance.

Zhao Haohuan at this time.

I thought of a sentence from Su Shen.

If you want to fight against Powell with the bat, your chance of victory is behind.

Su Shen has been saying this for a long time.

Zhao Haohuan himself had no chance of defeating Powell.

So I didn’t think too deeply about it.

But Su Shen said this.

There is a mystery.

This was the answer that Su Shen told Zhao Haohuan a long time ago.

It's a seed.

This year, Zhao Haohuan broke out in London with a time of over six seconds.

Su Shen said it again.

What does that mean.

That's what I mean.

When you need to remember.

It will allow Zhao Haohuan to find the answer faster.

That's it!

  I see! !

I see! ! !

Xiao Tian said so.

  So that's what it means!!!

That is Lao Bao's stick, although he is known as the fourth best stick in the world.

Claimed to have taken the baton.

It will become Bolt.

But actually...

  There is a flaw!!!

The flaw is...

Behind him.

Yes.

It's behind.

Zhao Haohuan felt it.

Suddenly I felt my energy and spirit were lifted.

Face Powell.

For the first time in his heart.

I felt a little more confident.

ps: I’ll finish writing it today.