The Su God of the Reopening of the Sports Arena

Chapter 2001 asks: How strong are the yellow people who have the most fast muscle fibers in the worl

Chapter 2001 asks: How strong are the yellow people who have the most fast muscle fibers in the world?

"The fifth one."

"The only player who has a chance to threaten Su Shen."

"He is the world record holder for men's 100m and 200m, Jamaica's Black Lightning, Usain Bolt."

"Bolt is said to be well prepared for this race. He made it very clear in the interview before the race that he was not here to compete for second place, but to break Su's unbeatable 60-meter legend."

"I originally thought that even if Bolt said this, it would not be very feasible. After all, Dongfang Su has always been the best in the 60-meter race."

"But Bolt's performance in the semi-finals gave me hope again."

"He has already achieved a very strong result."

"If all the semi-finalists had not also broken the world record, the 60-meter record would now belong to Bolt."

"A difference of 0.01 seconds."

“It makes me feel like anything is possible.”

"Just like Sue said before—"

“The Myth of Competitive Sports.”

“It’s meant to be broken.”

"What if Bolt breaks it?"

“就等于60米100米150米200米的记录全都被博尔特霸占。那博尔特的历史第1人的位置将无可撼动。”

The on-site commentator followed the camera to explain Bolt.

Bolt is in a good state of mind now.

The spiritual counseling buff that Earls gave him before the game was not given for nothing.

Although he also felt that Su Shen's remarks and performance were very domineering, now was not the time to appreciate the opponent's domineering performance.

Bolt faces the camera.

He also beat his chest and said, "Who is the legend?"

"it's me."

“Who is the king of sprinting?”

"it's me."

"Who is invincible when he gets serious?"

"it's me."

"100 meters, 150 meters, 200 meters, now..."

"It's 60 meters' turn."

After Bolt finished speaking, there was cheering at the scene.

Everyone was excited about Bolt's remarks.

This is no longer a battle between blacks and whites.

Now it has become a battle between Europeans and Americans and Orientals.

And from Jamaica on the Caribbean coast.

Now it is automatically included in the ranks of Europe and the United States.

The purpose is to strike back and suppress the rise of Oriental people.

Any behavior reaches a certain level.

In this society, everything is tainted with a certain degree of politics.

Bolt and Su Shen actually both feel this.

It's just that now two people have been pushed to this position.

None of them would let their opponent step over them easily.

Then the only goal is to defeat the opponent.

After Bolt finished speaking, he still looked at Su Shen, but this oriental face didn't laugh like before, he just looked at himself directly...

Do you think it's strange?
People are so strange.

Bolt clearly looked at others first.

At this time, because the other person looked directly at him instead of avoiding his gaze, he felt annoyed.

Instead, the anger inside was rising.

It feels like...

As soon as he looked at them, he insisted that they bow their heads and admit defeat.

Don't you admit defeat?
That's all the sparks.

It was naturally impossible for Su Shen to dodge again.

It was indeed because I was not strong enough before, and I still needed time and space to grow. If I force myself to fight, I would only be at a disadvantage. There is no need to know that it is unwise to force yourself when you are at a disadvantage, and it is easy to bring shame upon yourself.

Besides, Bolt has never been a person who holds back when talking. Before you have the strength, it is better to avoid the sharp edge and bide your time.

Now the period of keeping a low profile has ended.

He is about to start a head-on challenge with Bolt.

In fact, there were already signs of this happening in 2011.

Last year, the result was announced completely.

After the London Olympics.

He and Bolt have already entered into a hostile relationship whether you like it or not.

It continues until one side surrenders or falls.

"The sixth one is Yohan Blake."

"He is the fastest 200m runner in the world at the Olympics. If this were a 200m track, I would definitely put him and Bolt in the final showdown. But this is a 60m track, so Blake, the 200m champion at last year's London Olympics, would have to finish second."

“You can only go to the back.”

"It may be difficult for him to get into the top three in this game."

Blake didn't care either.

It's all the same to him anyway.

In order to allow Bolt to be ranked on Suarez's side, the draw rules were even temporarily changed.

It is said to be fair, just and open.

But we have been competing for so many years.

How could Blake not know the twists and turns inside? It didn't matter that it was difficult for him to get a good result in 60 meters. He just did what the organizers said, without much real meaning.

His main battlefield is only within the 60-meter range, and the -meter range is just for fun.

Besides, he also wanted to see it.

If Bolt evolves again this year, can he really challenge Suarez in the 60 meters?

It's like Su Shen is competing against him in the 100-meter race.

"Lane 7, American athlete, former Olympic champion, world champion, Justin Gatlin."

"Gatlin showed good form last year, further proving that, although he is older, his form is improving."

“It’s just a pity that this is a 60-meter race.”

Not enough for Gatlin.

Far from enough.

In such a large-scale dragon-slaying event, only one person survived in the United States. He was a veteran who was in his prime in the early 21st century.

The commentator himself felt a little embarrassed.

Is it possible that America's traditional sprinting event will change hands in the next few years?

Now you know why the TV stations in the United States didn't broadcast this game at all, right?
There is no need to broadcast it.

Moreover, it is difficult to win a medal when you are alone on the stage, so why should this game be broadcast?

Guy and the others are not participating anyway.

It's better to handle this kind of thing as calmly as possible.

Leave him alone for a while.

The heat will naturally dissipate.

What does flexibility mean?
The domestic media in the United States is well prepared in this regard. They know when to focus on reporting and when not to.

If you focus on reporting that our athletes are so stupid and miserable in the game, it will give the impression to the general audience that American sports have declined significantly.

It’s better not to broadcast it.

If you want to watch it, you can only watch it in Green's live studio.

Green is now big and strong, so naturally there are people going to the scene to broadcast all the games. He actually hopes that the official media in the United States will not broadcast the games.

If you want people to watch these games, they will naturally flock to your live broadcast room.

Then the popularity will rise.

Their own advertising fees and traffic income will also increase. Under the inducement of power, how can they not broadcast it? They must broadcast it! And they must broadcast it more vigorously!

"The last one is from the flower-growing contestant, Wen."

"Although Wen is far behind Su in terms of strength, his personal 60m performance is actually not small at all. He has won bronze medals in the World Indoor Championships twice."

“This is an honor that many people will never get in their lifetime.”

"He is also known as the Little Dragon of the East in Europe."

"It's just that Su, the real protagonist of this game, is here."

"He can only retreat to the second line."

"His competitors in this race are people like Gatlin."

"It's not that he's not strong enough, it's just that the people who came today are too strong."

Wen Yongyi had nothing to say.

He knew his own strength. Compared to ordinary people, it was still pretty good, but compared to these monsters...

That's still not enough. He just needs to get a chance in the finals.

Just go all out in the finals.

Try to push your PB one level higher before your peak ends.

That's enough.

As for medals, he really didn't think about them in this game.

……

"Well, ladies and gentlemen."

"The finals are about to begin."

"Let's hold our breath."

"Let's see if Bolt can break Su's 60-meter invincibility."

"Let's see if the Eastern Evil Dragon will be defeated in this encirclement and suppression."

"Let's see who will be the dragon slayer in the end."

“Let’s see who will be the loser in the end if the odds exceed $10 billion.”

"All the suspense will be fully revealed after this shot."

The narrator finished.

For Su Shen and others, this will also mean they are standing on their own starting blocks again.

At this time, the electronic speaker behind me also sounded, and the electronic command sounded -

on your marks.

Long-term training has enabled Su Shen to develop a high degree of adaptability between his nervous system and muscle system. Nerve impulses can be transmitted to the corresponding muscle fibers more quickly and accurately, prompting the muscles to contract quickly and generate strength. At the same time, muscle fibers have also undergone adaptive changes through training, such as the transformation of muscle fiber types.

That is, a certain proportion of slow-twitch fibers is converted into fast-twitch fibers and the cross-sectional area of the muscles is increased, so that the muscles can generate greater force and faster contraction speed.

This……

Is it trainable too?

of course can.

Just like height, although the natural factors account for a large proportion, the acquired factors still account for a considerable proportion.

Like Su Shen, you can use acquired efforts and nutritional training to make yourself grow taller.

What about the ratio of fast and slow muscles?

Also.

It's like starting with the transmission of nerve impulses.

Long-term training can increase the speed of nerve conduction. At the synaptic neuromuscular junction between motor neurons and muscles, repeated training makes the release and reception of the neurotransmitter acetylcholine more efficient. The speed of nerve impulse conduction along the axon is accelerated, which involves changes in the degree of myelination. For example, long-term training can promote the thickening of the myelin sheath of nerve fibers and accelerate the conduction of action potentials, just like wrapping a thicker insulation layer on the wire, so that the electrical signal nerve impulse is transmitted faster and more accurately, so that the muscle receives the contraction signal faster.

If we start with muscle contraction, the order and efficiency of recruiting a motor neuron and all the muscle fibers it controls will change. After training, the nervous system can more accurately recruit motor units that can produce greater force and faster contraction speed. When explosive power is needed, the brain can quickly command the relevant fast-twitch motor units to participate in the work.

Once these are done, you can build your muscle fiber type according to a certain proportion.

For example, long-term strength or speed training can produce adaptive changes in muscle fiber types.

That's right.

Future scientific papers and the technology in the foreword have proven that although there are indeed differences in speed and proportion among races, the greatest characteristic of the human species is adaptability.

Start with adaptability.

It can change your original muscle fiber capacity to a certain extent.

Slow-twitch muscle fibers are mainly involved in endurance activities, contain many mitochondria and rich capillaries, and are mainly based on aerobic metabolism; fast-twitch muscle fibers have fast contraction speed and great strength, and mainly rely on anaerobic metabolism for energy. Under the stimulation of long-term high-intensity, short-term explosive training, some slow-twitch muscle fibers will transform into fast-twitch muscle fibers. This is based on changes in the metabolic enzyme system and contractile protein types inside the muscle fibers. For example, some enzymes related to anaerobic metabolism, such as creatine phosphokinase, are more active in fast-twitch muscle fibers. After training, the distribution of these enzymes in muscle fibers changes, prompting the transformation of muscle fiber types.

This alone is not enough.

A further change is an increase in muscle cross-sectional area.

Strength training causes micro-damage to the muscles, triggering the body's repair mechanism. During the repair process, muscle protein synthesis increases, the number and thickness of myofibrils increase, and the cross-sectional area of the muscles increases. This muscle hypertrophy is mainly achieved through the activation of satellite cells. Satellite cells are a type of myogenic stem cell. After the muscles are stimulated by injury, satellite cells are activated, proliferate, and fuse with the original muscle fibers, increasing the number of cell nuclei in the muscle fibers, thereby providing more support for muscle protein synthesis, making the muscles thicker and stronger, and thus able to generate greater strength.

And the younger you start cultivating, the greater the probability and proportion of your transformation will be.

Yellow people versus black people and white people.

It also has its own particularity.

That means the overall functions are relatively balanced.

All skills are relatively balanced, which means:

The plasticity is also higher.

As long as you train properly, you can transform yourself in any direction.

This is a characteristic that blacks and whites do not possess.

But the prerequisite is that you must learn how to transform.

How to transform scientifically.

Of course the previous Su Shen couldn’t do that.

No one taught him this.

In addition, the country's track and field, scientific concepts and training concepts were extremely backward. By the time Su Shen contacted him, he was already very old and was about to retire.

Fortunately, things are different now.

He started paying attention to this aspect almost since he was a child.

From an early age, pay attention to the adaptation of your fast and slow muscles, and the conversion of the ratio of fast and slow muscles.

In other words, he shifted his body adaptability and muscle adaptability toward sprinting from the very beginning.

You haven't been doing this since childhood, and it will become increasingly difficult to transform it after you become an adult.

Plasticity will also become lower and lower.

This is because, although it is possible to transform muscle fibers to a certain extent, the difficulty is definitely not low.

Muscle fiber type conversion is a complex physiological process.

Under normal circumstances, the muscle fibers of the human body are mainly divided into slow muscle fiber type I and fast muscle fiber type II, of which type II can be further divided into subtypes such as IIa and IIx. The transformation from slow muscle fiber to fast muscle fiber mainly involves the following aspects:
The first is the change in metabolic characteristics. Slow muscle fibers mainly rely on aerobic metabolism and are rich in mitochondria and capillaries to use oxygen to generate energy. Under the stimulation of long-term strength or speed training, the metabolic pathways in cells change. The activity of enzymes related to anaerobic metabolism, such as creatine phosphokinase, will gradually increase. These enzymes are involved in the process of rapid energy supply, making muscle fibers more adapted to anaerobic metabolism, which is an important metabolic marker for the transformation to fast muscle fibers.

The second is the change in contractile proteins. The contraction of muscle fibers depends on the interaction between actin and myosin. The subtypes of these contractile proteins are different in fast and slow muscle fibers. During the conversion process, the gene expression inside the muscle fiber changes, causing the composition of contractile proteins to gradually shift to the characteristic proteins of fast muscle fibers, resulting in faster contraction speed.

In addition, changes in nerve innervation also play a key role. Motor neurons have a nutritional effect on muscle fibers, and changes in neural activity patterns, such as long-term high-frequency stimulation, will affect the characteristics of muscle fibers. High-frequency nerve impulse stimulation prompts muscle fibers to adapt to this rapid contraction signal, which is also a factor in inducing the transformation of slow-twitch fibers into fast-twitch fibers.

At the same time, supplement creatine, β-amino acids, and branched-chain amino acids.

Creatine is a substance naturally found in muscles that helps muscle cells store more energy. Supplementing with creatine can increase muscle phosphocreatine reserves, which is very important for high-intensity, short-duration exercise. When performing explosive exercise, phosphocreatine can quickly provide energy and promote the function of fast-twitch fibers. Long-term use may indirectly prompt the body to adapt to this energy demand pattern, thereby facilitating the conversion of slow-twitch fibers to fast-twitch fibers to a certain extent.

β-amino acids are non-essential amino acids. β-alanine can combine with histidine to form carnosine, which is mainly found in muscle tissue and is an important intracellular buffer.

During high-intensity exercise, muscles produce a large amount of hydrogen ions, which acidify the muscles, and carnosine can help buffer these hydrogen ions and delay the onset of muscle fatigue. This helps to improve the ability of high-intensity exercise, creates conditions for muscle fiber type transformation, and has a positive effect on strengthening the function of fast-twitch muscle fibers.

Branched-chain amino acids, including leucine, isoleucine, and valine. Leucine is particularly important because it activates the mammalian target of rapamycin (mTOR) signaling pathway, which is essential for protein synthesis.

Promoting muscle protein synthesis can help muscles recover and grow better after training, and in the long run, it may have a positive impact on the conversion of muscle fiber types, helping to enhance muscle strength and explosiveness, which is consistent with the functional characteristics of fast-twitch muscle fibers.

Therefore, scientific supplementation completes the transformation and helps you transform an important pattern.

This kind of thing didn't exist before.

There's not even any concept of this.

Naturally, no matter what you do, it won't work.

First of all, you need to know these things so that you can make scientific proportions and scientific intakes to help you complete scientific conversions.

at this point.

Su Shen is a person who came here decades later.

Know all about these things.

He also knows what should be done to better complete the conversion.

He is 23 years old this year.

After 10 years of hard training, all the functional indicators of his body have finally begun to reach their absolute peak.

In addition to the technical system, major changes such as changing feet were completed last year.

Him this year.

This is when he really wants to show his abilities.

at this time.

The ratio of fast and slow muscles in his body.

It has reached its peak since the reopening.