The Su God of the Reopening of the Sports Arena

Chapter 2002 No complexity, no fierce battle, only simplicity

Su Shen was making final adjustments on the track.

On the track, he resembles a focused scientist rather than a runner.

Silently adjusting my breathing.

He went through the steps one last time as if playing a sophisticated movie in his mind, and every step was crucial.

For athletes, adjusting breathing and controlling rhythm are key, especially stimulating the olfactory nerve endings in the nasal cavity. In the preparation stage, the body has not yet undergone significant long-distance activity consumption, and breathing through the nose is sufficient to maintain the body's balance.

This involves the controlling work of the inspiratory muscles, just like turning on the switch of a precision instrument. The diaphragm, the central tendon of the diaphragm and the rib inspiratory muscles must be prepared. They work together to provide sufficient oxygen support for the upcoming high-intensity exercise.

You should know that after high-intensity breakthrough exercise, it is far from enough to rely solely on rest and adjustment after the game. The breathing method during exercise is the core point of the entire exercise process and the most difficult part to master. Scientific research shows that the correct breathing method can ensure the efficient intake of oxygen and the smooth discharge of carbon dioxide, so that the muscles can obtain sufficient energy supply and reduce the accumulation of fatigue substances.

For example, good functioning of the diaphragm can increase the volume of the chest cavity, allowing the lungs to fully expand and inhale more air; accurate control of the inspiratory muscles can adjust the frequency and depth of breathing to meet the needs of different exercise intensities. These professional breathing techniques are the key to improving athletes' performance and avoiding injuries, which is why Suarez attaches so much importance to them.

In order to do this shot well, he had no choice but to do it perfectly.

It’s not because the breakthrough of the previous shot had much impact on him. With his current physical condition and energy reserves, no one knows how far he has reached, only he himself knows.

The reason why he is preparing so seriously and adjusting his breathing so seriously is actually because of the buff of this shot.

Not easy to appear.

He had already used Bolt's stimulation in the semi-finals to put himself in a very strong fighting state.

Normally, no one can lower it to this level at 60 meters.

It's finally here.

The spirit is also ready.

The stimulation is also there.

This shot really can't be wasted.

Otherwise, I don’t know when I will be in this state to compete next time.

Moreover, this year is also the peak of my body's primitive functions. It would be a waste if I don't cherish it.

He wants to be here.

Show this shot.

Showing the best of both worlds.

On the runway that was the focus of countless eyes, Su Shen was like a silent volcano, and no one could understand the turmoil in his heart at this moment.

In the eyes of most people, he still had that familiar posture, with his arms bent and ready, like a cheetah ready to pounce.

He was seen supporting himself with his hands in front of him, with the muscles on his arms tense, like powerful steel cables, carrying energy that was about to explode.

His center of gravity gradually shifted to the most appropriate point like the calibration of a precision instrument. Every movement was precise and accurate, demonstrating his ultimate control over his body.

Then, he bent his fingers into an arch, like the sharp claws of an eagle, and pressed deeply into the grainy surface of the plastic track, as if to draw strength from the earth.

While doing a difficult move like controlling the body, breathing control is of utmost importance, which makes the overall difficulty increase sharply.

For perfection.

This shot.

You need to breathe and reach a new breathing point.

From a physiological point of view, breathing requires the coordinated operation of many respiratory muscles such as the intercostal muscles and the diaphragm. At the start of the race, the external intercostal muscles and the diaphragm need to be strongly contracted to quickly increase the volume of the chest cavity and achieve rapid inhalation. This process is like starting a high-performance engine, which requires injecting sufficient oxygen "fuel" into the body in an instant.

It's simple, he needs fuel for this shot.

Requires a lot of fuel.

Even if it's just 60 meters.

In order to achieve the results and results he wants.

He needs to give it his all.

This is a challenge to the limits of human beings and also a challenge to oneself.

call--

When exhaling, you must accurately adjust the contraction of the intercostal muscles and abdominal muscles to ensure that the breathing rhythm perfectly matches the body movements and avoid energy metabolism imbalance caused by breathing disorders.

This kind of fine control of breathing is like precisely controlling the accelerator and brakes in a high-speed racing car, which does not allow for the slightest error.

While preparing, Bolt inadvertently glanced slightly to the left.

Of course, the direction he glanced towards was Su Shen's direction.

Although Mills has already told him that the winning tactic was successful, if he plays this shot well, he can kill Su Shen.

Break Su Shen’s undefeated record in 60 meters.

But don't know why.

He always felt that he had tricked this guy.

But always so calm.

Even his calmness made him feel a little angry.

In fact, he seemed to have never seen Su Shen lose control.

This made him feel inexplicably jealous.

The reason for jealousy is of course that he himself would find it difficult to do so if he puts himself in the other person's shoes. You were clearly included in my plan, and you also consumed your physical strength to break through. You are already at a disadvantage...

Why do you still look so calm?

Say.

Why are you so serious?
Bolt has noticed Su Shen's current state of concentration. This doesn't look like the mental state of someone who has fallen into a trap.

That’s all.

Do you still want to win?
Bolt felt a little angry when he thought of this.

He had to give Su Shen a good beating with this shot.

call--

"onyourmarks."

call--

"set."

call--

At the moment when breathing ends.

Bang——————————————

The electron gun suddenly sounded.

"Game start!"

Su Shen’s own heart.

It was the same loud roar.

Start!
Whether it was the commentator on the scene or the commentator in front of the TV, they all seemed to be ignited by the same force.

They shouted at the same time at the top of their lungs.

The sound was like a surging wave, instantly breaking through the limitations of space and echoing throughout the entire stadium.

At the same time, the cheers from the scene were like a roaring beast awakening, gradually spreading from the initial overwhelming momentum. The sound waves spread layer by layer until they completely covered every inch of the Birmingham Indoor Games. Every corner was filled with this fanatical atmosphere.

In the rising atmosphere.

Carter attacked first with violence.

He had been preparing for so long just for this shot.

In order to let Su Shen and the whole world see it.

He has also grown and can challenge everyone.

Carter's gun is extremely powerful and has amazing explosive power.

Including the reaction time, it is only 0.138 seconds.

Ranked first among all.

He looks to be taking the first place here.

Powell, who was also from Jamaica, was also shocked by the start.

So fast? ? ?
This location...

It's not Sue, it's Nesta???

Powell actually started very quickly and his reaction was not slow either, exceeding 0.150 and reaching 0.145.

But whether it is the reaction time or the feeling of starting.

He seemed... inferior to Nesta Carter who was standing next to him.

Carter felt.

Start this step yourself.

Stimulated by this kind of competition, I reached levels that were difficult to achieve even in training.

This feeling...

Steady!

It will definitely not be bad!
Maybe I can challenge this man.

This thought just popped into Carter's mind for a moment.

next second.

It should be the next 0.1 second.

Carter's right.

The moment a person takes his first step, it is like the Big Bang, starting a "high-energy reaction" inside the body.

In his body, the gluteus maximus is like the command center of the army. It starts first and becomes the core engine of the entire muscle force system.

As one of the largest muscles in the human body, the gluteus maximus plays an irreplaceable role in the starting phase. It works closely with the vastus medialis and biceps femoris to form a powerful power triangle. The vastus medialis is like a precise transmission gear, transmitting power steadily; the biceps femoris is like a high-performance piston, providing a strong boost for explosive power.

Subsequently, the vastus lateralis, gastrocnemius, semitendinosus, and rectus femoris are activated in turn. They are like awakened ancient beasts. Each muscle exerts force in a specific order and rhythm under the control of complex nerve signals.

This series of muscle activation is not a simple sequence, but is based on the synergy principle in muscle kinematics. They form an orderly force chain around the core and hips of the body.

The contraction and relaxation of each muscle is like a carefully choreographed dance movement, achieving perfect coordination in time and space.

At the moment when Su Shen kicked out, the "ripple amplitude" composed of a series of data generated by his body, such as bioelectric signals, muscle force output, joint movement angle, etc., was like a supernova explosion - sudden and violent.

This level of violence is in no way inferior to the amplitude of the ripples produced when the car is driven at full power in normal optimal conditions. This is a shocking display of the perfect fusion of human physical limits and sports skills.

This is the ultimate shot that Su Shen wants to show.

Extreme start.

here we go again? !

Carter could feel a powerful aura on his right side that was about to erupt.

This immediately reminded him of the match he had in Germany.

Don't be so nervous! Don't try to lead me astray this time!
The moment the starting gun sounded, it was like a flash of lightning that broke through the silence. Carter, with his highly sensitive auditory system, instantly activated the response mechanism of his nervous system, just like a sophisticated radar capturing the target signal.

With nerve signals transmitted at millisecond speeds, his muscles quickly received instructions and pushed off the starting blocks with force. At this time, the contraction of the leg muscles generated tremendous force, which was instantly transmitted to the whole body along the movement chain through the skeleton, a lever system, with the joints as fulcrums.

The span design of this step is not random. It is based on the principles of sprint start dynamics. The relatively small span is designed to quickly establish initial forward speed and momentum in the shortest time and most stable manner.

During this process, the body's center of gravity is deliberately maintained at a low position. This is based on the scientific relationship between the center of gravity and stability. The low center of gravity helps reduce the shaking at the starting moment, ensures the stability of the starting posture, and lays a solid foundation for subsequent acceleration.

Carter is indeed stronger than before.

You can tell from his start.

Even Lao Bao.

Now I may not be able to withstand it.

No.

It should be said that even Lao Bao.

I can't stand it either.

This starts. Strengthens too much!
Start taking the first step!

After landing, Carter's body, like a finely tuned high-performance engine, began to increase its power. Based on the mechanics of muscle contraction and the principle of motion energy conversion, he began to increase his stride length and frequency.

The leg muscles, especially the main muscle groups such as the quadriceps and hamstrings, perform strong eccentric and concentric contractions, and through the backward kicking action, efficiently convert the stored elastic potential energy and chemical energy into kinetic energy, pushing the body forward as quickly as an arrow.

At the same time, the arms, as an important balancing and assisting part in running, swing forcefully at a specific frequency and amplitude based on the theory of coordinated motion of the upper and lower limbs, with the shoulder joint as the axis and the coordinated action of muscles such as the deltoid and biceps.

This swing forms a perfect mechanical coordination with the leg movements, providing additional power for the acceleration process through the principle of conservation of angular momentum.

This stage is completely different from before.

Just once and forget it.

This time, he defeated Lao Bao again.

Powell understood that it was no coincidence that this fellow Jamaican, who had been silent for two years, was rising again.

Carter kept steady, and his body posture gradually transitioned from a low-posture starting state to an accelerated running state. This transition involved dynamic adjustments of the body's center of mass and subtle changes in joint angles. Based on the complex mechanisms of sports anatomy and biomechanics, it ensured that every movement was within the optimal range of mechanical efficiency.

Another step forward.

The entire running process has entered a more critical stage of acceleration and deepening.

At this time, according to the positive correlation theory of stride length and speed, Carter further increased his stride length, and at the same time continued to increase his stride frequency based on the synergistic relationship between stride frequency and speed.

The leg extension movement becomes more powerful with further stimulation of muscle strength, which involves changes in the recruitment sequence and intensity of muscle fiber types.

Under the regulation of the neuroendocrine system, fast muscle fibers contract at a higher frequency and intensity, generating greater explosive power.

Every step is like stepping on a spring with a high elastic coefficient. This metaphor comes from the elastic energy storage and release mechanism of the muscle-tendon complex, which is like the compression and rebound of a spring, full of amazing explosive power.

The body leans forward slightly. This posture adjustment is based on the application of aerodynamics in sprinting. It effectively reduces air resistance by reducing the contact area between the body and the air and changing the direction of air flow.

Strong?

Very strong.

Awesome?

Very naughty.

Even Carter himself felt that his shot was unparalleled.

In excellent condition.

Maybe there really is a chance to challenge the red figure from the East that has been leading the race countless times.

So fast?
This is what Powell's head coach, Francis, thinks in his heart.

He didn't seem to have thought of it either.

Carter will suddenly emerge as a rising star this year.

And this posture.

No matter how you look at it, it feels a bit familiar.

Not the kind of déjà vu that Carter brought him.

Rather, it was a sense of déjà vu that others brought to him.

Who is it?
Yes……

An idea suddenly occurred to Francis.

Suddenly a clear figure emerged.

This figure.

He was also there.

Learning makes people progress.

There's nothing wrong with that.

Athletes in the new era can no longer work in isolation.

This was the consensus of the entire sports community decades later.

The transformation shown by Carter's shot should have shocked everyone present.

but.

This shot did not have that effect.

Because everyone didn't have time to be shocked by Carter's performance.

Someone came from Carter's right.

Gallop out.

The body's balance system uses multiple information feedback from the vestibule of the inner ear, vision, and proprioception to accurately adjust the strength of muscle contraction to ensure good balance during high-speed movement.

boom.

Fast-twitch muscle fibers go wild.

Explosive power is at its full limit.

boom.

Three golden steps.

The speed increases exponentially and then gradually enters the optimal running state based on the speed-endurance curve and the principle of energy metabolism balance, thus reserving energy for subsequent continuous high-speed running.

Just when Carter was about to take the fourth step.

Su Shen has completed the entire startup step.

Start to enter the acceleration step.

The fourth step is the key.

This step requires precise control of the force and speed of muscle contraction to avoid excessive energy loss and movement deformation.

Different from the previous steps, Su Shen now does not simply pursue the indiscriminate burst of strength, but wants to achieve a perfect balance of strength, speed and stability based on motion control theory and energy optimization strategies.

boom.

Su Shen cleverly added the regulation of intra-abdominal pressure here. This action involves the core muscles, including the coordinated contraction of the rectus abdominis, external oblique muscles, internal oblique muscles and other muscles.

By increasing the intra-abdominal pressure, according to the principles of fluid statics, additional support is provided to the spine and the body posture is stabilized, just like reinforcing the chassis of a high-speed racing car, ensuring the integrity and stability of the body during high-speed running and preparing for the subsequent sprint stage.

This is the high-end stuff used in short-distance running.

On the basic core of frontal mechanics, the principles of fluid statics are added.

In order to better transfer to the front side mechanics for cushioning.

This wave comes down.

Even Ralph Mann was shocked by the sight.

What the hell.

How long has it been?

Have you further tweaked the front mechanics to make it more suitable for you???

Since Liu Xiang retired, Ralph Mann will not train anyone else anymore, and all his energy is focused on his championship model and front-side mechanics.

So he didn't know.

This winter training.

Su Shen brought such a surprise again.

Su Shen's body is like a high-speed precision machine. Based on the stable acceleration in the first three steps, the key to the fourth and fifth steps is to maintain efficient energy conversion.

Using fluid statics, from the perspective of muscle work, the efficiency of muscle contraction reaches a new peak at this time. The degree of synchronization of the motor units of the leg muscles is further improved, especially the coordinated contraction of the triceps surae and the tibialis anterior, making the push-off and leg-swinging movements smoother.

This synergy is based on the complex regulatory mechanism of neurons and muscles, just like the perfect coordination of various instruments in a symphony.

Step .

It has been suppressed at this time.

But Su Shen hasn't stopped yet.

At this step, the way Su Shen's feet landed also underwent subtle changes.

According to the landing cushioning theory in biomechanics, his feet quickly transitioned from landing on the outside to landing on the entire sole. Through the elastic deformation of the arch, it cushioned the ground reaction force and converted it into forward propulsion like a top-level shock absorption system.

That's right.

It is also an auxiliary theory of mechanics.

If the front mechanics proposed at the beginning was just a trunk without any branches or leaves, then now Su Shen has begun to extend various branches based on this trunk.

Let its trunk truly become a towering tree.

At the same time, the swing amplitude and frequency of the upper limbs were fine-tuned according to the principle of motion balance to better coordinate with the movements of the lower limbs and maintain the dynamic balance of the body at high speeds.

Although the speed increase of this step may seem small, it is a crucial step in approaching the maximum speed. Every slight change... is like dancing on the edge of a knife, precise and deadly.

This guy.

Even Randy was mentally prepared.

Everyone was somewhat inspired by Su Shen's performance.

Flush the top of the skull.

The seventh step.

From the perspective of muscle physiological mechanisms, his body activated a more complex muscle recruitment pattern. Those deep muscle fibers hidden deep within the muscle tissue were like an awakened army, and they were thrown into battle in large numbers.

These muscle fibers are activated in a specific order and intensity based on the sophisticated regulation of the neuromuscular system. They work together with the surface muscle fibers to inject a new source of power into Su Shen's acceleration.

In this process, the small gluteal muscles such as the gluteus medius and gluteus minimus become the key elements for stabilizing the body. They are like precise gyroscopes, maintaining the balance of the pelvis with a high degree of stability.

The stability of the pelvis is crucial for the transfer of power from the core to the limbs. These small muscle groups form a highly synergistic power network with the quadriceps and biceps femoris of the thigh and the tibialis anterior and triceps surae of the calf.

You are talking about Su Shen.

How can it not be fast?
Just when Carter was still wondering whether he had a chance to challenge Su Shen in this game.

Su Shen uses seven simple steps here.

This put an end to Carter's ambition.

The energy he released in this shot.

Scary.

you need to know.

There is no limit to the pressure of this shot.

Su Shen's reaction time at the start is only 0.140s.

It’s not bad though.

But compared to his extreme start, there is still a big gap.

But the more this happens.