The Su God of the Reopening of the Sports Arena

Chapter 2020 Science! It's really science! You think it's unscientific because you are not

Chapter 2020 Science! It's really science! You think it's unscientific because you are not scientific enough

9.89.

This result is a bit exaggerated.

Especially last year, Su Shen did not have a transition and jumped directly from the best 9.99 in the previous year to 9.89.

It's really exaggerated.

In fact, even 9.95s to get here is already exaggerated. Later on, if you want to break through a big level, the price you pay will definitely not be small.

Now it feels like the price has jumped directly from 9.99 to 9.89.

The gap is really too big.

So big that most people watched it.

My eyes are already wide open.

The sensory feedback cannot keep up with the brain.

Not to mention the rest of the little Karami, those young players from the second and third teams, even the first-line players.

See here.

No one moved for a long time.

Just like the result that came out of the intercom.

What a magic.

How did he do it?
My upper body muscle mass has obviously decreased a lot during this period, so why is there no problem at all?

Not scientific!
This unscientific! ! !

It’s so unscientific!!!
Zhao Haohuan has been studying the Su Shen system for nearly ten years. How could he not have basic knowledge?
So he felt that this shouldn't be the case.

There shouldn't be any problem at all.

Because of his cognition.

This cannot be done while reducing muscle mass.

Even he didn't know anyone else who had done that.

Of course, it could also be that...

What he did this year is exactly the opposite of what Su Shen did.

He achieved this by gaining a lot of muscle.

This is also the most orthodox way currently believed by Ersha Island and even Randy and others.

Can……

This is how Su Shen plays.

That made him feel inexplicably "shaken".

Must ask clearly.

Otherwise I won’t be able to get through this hurdle.

"Xiao Tian, how did you do it?" Zhao Haohuan asked directly, "You obviously reduced the muscle mass in your upper body, and your upper body became smaller, so why didn't you slow down but got faster instead???"

"This unscientific."

“This is obviously unscientific.”

When Su Shen saw Zhao Haohaohuan's stunned expression, he knew that if he didn't talk to him, this guy might start to waver in his scientific beliefs.

In fact, not only Lao Zhao, but everyone else thought the same.

It’s just that the question wasn’t as direct as Zhao Haohuan’s.

"What do you want to ask, Gou Huan?" Su Shen smiled, knowing that if he didn't tell her, he would not be let off by these eager-to-know eyes.

"You have lost weight in your upper body, so you don't have enough power to swing. What should you do?" Zhao Haohuan asked immediately without hesitation.

"It's simple. Strengthen the core muscles. The core muscles are the key hub for power transmission. Strengthening core training can provide more stable support for arm swing, so that the power of arm swing can be transmitted more effectively and compensate for the power lost by cutting useless muscles."

Zhao Haohuan was stunned for a moment, then continued, "What about the problem of limited swing frequency?"

The reduction in muscle mass may reduce the endurance of the arm muscles, making it difficult to maintain high-frequency swings during high-speed running. Zhao Haohuan asked the right questions.

"Just focus on the key muscle exercises, such as the deltoids and triceps that are closely related to arm swing, to increase the strength of these muscles and maintain the strength and frequency of arm swing. You have to know what I told you, even if the weight is lost, the neural recruitment can be improved. As long as the targeted training is in place, the shortcomings can be made up and more advantages can be left."

"Then, how do we solve the problem of poor coordination?"

After reducing some of the upper body muscles, the nervous system's ability to control the arm muscles may be affected, making the coordination between arm swing and leg movement worse. Especially when starting to run, the arm swing and leg push may not be synchronized, resulting in the dispersion of strength and waste of energy.

This is not friendly to the bent-arm start. At least that's what Zhao Haohuan thinks.

"Standardize the movements, ensure that the arm swing is standardized, use the shoulder as the axis, swing naturally back and forth, relax the elbow and wrist joints, avoid unnecessary muscle tension and strength consumption, and improve arm swing efficiency and endurance."

"Adjust the amplitude, fine-tune the arm swing amplitude according to your own physical condition, and find the balance point of strength, frequency and endurance, so that you can fully play the role of arm swing without over-consuming energy."

Although it sounds reasonable, Lao Zhao still wondered, "Is it enough to just do these? I don't believe it. I have made great efforts to make a breakthrough this year. It is definitely not that easy to do."

"Yes, don't be anxious, just listen to me." Su Shen knew that Zhao Haohuan was very anxious, but he really shouldn't be anxious now, otherwise he wouldn't be able to continue.

“Do neural activation exercises, using NMES techniques.”

"NMES? What is this?"

"NMES is the use of neuromuscular electrical stimulation technology. Electrodes are used to stimulate the muscle nerves related to arm swing, activate muscle fibers, and improve the nerve's ability to control muscles. This external stimulation can simulate the signals sent by the brain, helping muscles to respond more accurately to arm swing movement instructions while reducing useless muscle mass, enhancing the synchronization of muscle contraction and the stability of force output, thereby maintaining arm swing strength."

“There is such a thing???” Not to mention Zhao Haohuan, everyone else was also stunned.

"It just came out. Let me test it on myself first. If it works well, I'll arrange for you to take over."

I go.

Everyone looked at Su Shen with eyes filled with admiration.

Just tell me how many athletes there are.

How could someone allow himself to be a guinea pig at a time like this, when he is at the peak of his career?

It’s just...

You hold a magnifying glass.

I can't find even the slightest flaw in my body.

What does it mean to win people over with virtue?

What is charisma?

Succubus?

joke.

That is purely a mythological attribute.

But in reality, if you want to win people's hearts, Su Shen's empathy is simply a surefire way to win them over.

There is no place for people who are dissatisfied anymore.

I can't help but feel convinced.

"You are using yourself for experiments again. You are our precious asset now. You are doing this..." Before Zhao Haohuan could finish his words, Su Shen's words stopped him from continuing.

"I am the person who knows the most about this field. If I don't do it myself, who else can do it? My success rate is the highest."

"Don't worry, everything is under control so far."

Even if they don't understand sports research.

But I also know some basic things.

Scientific research projects in any industry.

It is difficult to achieve a good result, which requires constant research and trial and error.

Not to mention it came out as a finished product.

The hardships and dangers here.

It is simply not something that can be told to outsiders.

Everyone looked at each other and felt that if it were them...

Replace with any one.

No one dares to do such a thing at this point in time.

And the guy in front of me.

It seems like I have been doing this all along. It’s ridiculous to think about it.

"What about the unstable starting posture?" Although Zhao Haohuan admired him, he still had to continue asking questions, otherwise he would feel suffocated inside.

"Use a motion capture analysis system." Su Shen said: "Use high-speed cameras and motion capture systems to analyze the biomechanical parameters of the arm swing movement in detail, including joint angles, angular velocity, force application point and direction, etc. According to the analysis results, the trajectory of the arm swing movement is accurately adjusted to make the generation and transmission of force more in line with the principles of biomechanics. After determining the optimal arm swing plane and joint range of motion, the maximum starting arm swing effect is obtained with the minimum muscle strength consumption, which helps to maintain the starting arm swing strength and frequency when the muscle mass is reduced."

“This way the start will naturally be more balanced.”

"What if the running posture is affected during the running? This is not easy to solve." Zhao Haohuan himself has suffered from this problem. How to solve it without increasing muscles?
Reduce? It's impossible.

"Resistance training adjustment." Su Shen answered fluently: "Use training equipment with adjustable resistance, such as an air resistance arm swing trainer or a hydraulic resistance training system. By gradually adjusting the size and direction of the resistance, simulate the force conditions of the arm swing at different stages of the game. This personalized resistance training can promote the adaptive growth and functional optimization of muscles in a specific mechanical environment, enhance muscle strength, and improve the endurance performance of muscles under complex force conditions, ensuring that the arm swing can maintain stable strength, frequency and endurance in various actual scenarios during running."

"What is this? Is it also something new?" Zhao Haohuan asked.

"That's right. I tried it on myself and it worked fine. A stable version will be released soon for everyone to use. Don't worry, let me enjoy it first."

Having said that, I wonder how difficult the debugging is, and how much actual data is needed for calibration? This guy said it so easily, in fact, he just wanted everyone not to think too much, and wanted to downplay the guilt of others towards him.

Because he really doesn't need these people to feel guilty.

As a reopener.

He wanted to do all this, and although he needed to re-debug, it was not as difficult as he imagined after knowing the direction and path to avoid all the forks in the road, so Su Shen had no intention of playing the victim.

Of course.

He is no saint either.

The reason why he took the lead in doing all these things.

That's because he knew in his heart that only he could accomplish these things at the lowest cost and at the fastest speed.

After he reopened, all his thoughts were for the track and field team and the Huajia track and field world.

As long as he can achieve this goal, he has nothing to put off.

"Then the power transmission efficiency is reduced? How to solve this problem?"

"Optimize mitochondrial function and perform a combination of aerobic and anaerobic training, such as high-intensity interval training, such as HIIT mode, combined with long-term aerobic endurance training. This training method can stimulate the biogenesis and function of mitochondria in muscle cells, increase the number of mitochondria and improve their oxidative phosphorylation capacity. Mitochondria are the energy factories of muscle cells. Their enhanced function enables muscles to more efficiently use oxygen and metabolic substrates to generate energy during arm swing, thereby maintaining the strength and endurance of arm swing."

"At the same time, this helps improve the muscle's resistance to fatigue and maintain a stable arm swing frequency."

"What about the decreased cushioning and rebound capabilities? How do you solve this? This can't be solved easily. If you lose muscle mass, it should also decrease."

Zhao Haohuan's knowledge reserves have improved over the years. It's not in vain that he was influenced by Su Shen.
The question he raised is based on the fact that when the feet land during running, a certain impact force is generated, and the body needs to cushion and rebound through muscle contraction and relaxation to reduce energy loss and use the rebound force to propel the body forward.

Therefore, the reduction of upper body muscles may affect the body's buffering and rebound capabilities, making it impossible for athletes to effectively absorb the impact force when landing, and it is difficult to convert the rebound force into forward momentum, affecting the speed and efficiency of running.

Su Shen is very satisfied that Lao Zhao can now observe so many things, which shows that he has really changed mentally and is no longer the traditional person who only follows the coach.

It is said that athletes should have the ability to think independently.

But how to do it?
It seems that there is no specific method at all. If you don’t have a specific method, then it can only remain at the slogan level.

It's meaningless for the century.

In order to solve this problem and enable people to have the ability to think independently, instead of just staying at slogans, Su Shen’s method is not so mysterious and unique, it even sounds ordinary, but one thing -

Learn more.

Think more.

This does not mean that every athlete must become a master of all knowledge, but he requires athletes to master as much professional knowledge and information related to their profession and project as possible.

Only when you have mastered enough knowledge and have the habit of continuous learning can you constantly update your own thinking system and avoid falling behind easily.

If your ideological system keeps up with the times and your relevant professional knowledge is rich and solid, then naturally, your cognition will improve.

Cognition improved.

Naturally.

Your thinking skills will also improve.

This is the solution that Su Shen came up with to make the slogan of independent thinking truly come true.

His three steps.

It seems now.

Quite successful.

That's part of independent thinking.

Because athletes are the real protagonists of the game, they need to think independently to give more realistic feedback. The previous method of simply relying on coaches to observe from the sidelines is no longer able to meet the rapid pace of progress in this era.

In the final analysis, the coach is not the main participant in the game. Therefore, in many aspects, the athletes also need to have the ability to think for themselves, rather than just being a manifestation of a certain execution order.

Even the military.

Obedience is our duty.

In our glorious history, it is also important to exercise subjective initiative.

Isn’t this also an ability to think independently?
Su Shen looked at everyone with a smile, not being stumped at all, and said, "This is a good question, and it may be the point that everyone is most concerned about. There are several ways to solve my problem -"

“The first metabolic pathway training, supplementation with sports nutrition supplements such as creatine, and combined with a specific training plan. Creatine can increase the reserve of creatine phosphate in the muscles and quickly supply energy to the muscles at the beginning of high-intensity arm swing. At the same time, training targeting the glycolysis and aerobic metabolic pathways can improve the ability of muscles to utilize different energy substances at different exercise intensities.”

"The second is the physical aspect. Although I have reduced the muscles in my upper body, I have also further strengthened my core attributes. The core muscles include the muscles of the abdomen, back and buttocks. Strong core muscles can provide stable support for the body when running and better transmit power, thereby enhancing the buffering and rebound effects. Then I increased the upper limb strength training so that the reduced muscles can take on the work of the previous muscles. This allows the upper body to participate in the movements more powerfully during running, assist the body in buffering and utilizing rebound force, and improve running efficiency."

"Then we optimize the landing method, further emphasize the correct position and angle of the sole when it lands, try to transmit the impact force at the moment of landing along the reasonable direction of the leg bones and muscles, reduce the direct impact on the joints, and better use the elasticity of the muscles for cushioning and rebound."

"Adjust your body posture: keep your upper body slightly forward, your head upright, your shoulders relaxed, and your arms swinging naturally. Correct posture helps coordinate the forces of various parts of the body and enables muscles to play a more effective role in the process of cushioning and rebounding."

"Of course, this is not enough. The reduction in muscle mass is obvious. So we need the last point, which I think is the most important point..."

Su Shen stretched out his third finger and said, "Proprioception training."

"Use complex balance training equipment and unstable training surfaces, such as balance boards, BOSU balls, etc., to conduct proprioception training. This training can enhance athletes' ability to perceive the position and movement of various parts of the body, so that they can more accurately adjust muscle tension when running and landing, and improve the efficiency of cushioning and rebound."

"Because the body's proprioceptive system feeds back information such as the position and movement status of various parts of the body to the central nervous system through receptors in muscles, tendons, joints and other parts. The reduction of upper body muscles will reduce the accuracy of neuromuscular control, and proprioceptive training can strengthen this system, allowing the central nervous system to perceive the body's state more accurately, thereby more finely controlling muscle contraction and relaxation, so that the upper body muscles can more effectively participate in buffering and rebounding actions when running and landing, and cooperate with the lower limb muscles to better cope with impact force and convert rebound force."

"Loss of upper body muscle will affect the transmission and distribution of force when running. Proprioception training can enable the body to better perceive and adjust the force transmission path in a complex and changing training environment, thereby enhancing muscle synergy."

"That's how I do it."

After saying this, Su Shen seemed to have thought of something and said, "We are also developing neuromodulation training, which is to use transcranial magnetic stimulation and other technologies to stimulate the relevant areas of the brain's motor cortex, regulate nerve excitability, and improve the nerve's ability to control muscles. In this way, athletes can improve their fine control of muscle contraction and relaxation when running, especially at the critical moments of cushioning and rebounding."

"But this is still in the experimental stage. I haven't done any human experiments yet. When I can do it in the future, I'll try it first and tell you how it feels and whether it's feasible."

"Okay, that's it. Gou Huan and everyone, do you have any other questions?"

After saying that, Su Shen opened a bottle of mineral water next to him, gulped down a few sips, and continued asking questions.

But is there still a problem?

They were all shocked to the point of heart palpitation by Su Shen's words.

I did so much just for the non-specific muscle reduction of the upper body...

Zhao Haohuan thought it was some kind of magic at first.

I still think it's unscientific.

What now.

science.

It's fucking science!

If this isn't science, then what is?

Zhao Haohuan immediately understood.