The Su God of the Reopening of the Sports Arena

Chapter 2019: How much? How much...9.80+? ? ? This is fucking a leg? ? ?

Who could have thought that Zhao Haohuan's gun was so powerful.

It went straight to 9.98 without wind.

This is still a smooth run. It seems that Lao Zhao's condition this year is also worth looking forward to. It can be seen that he also has ambitions this year and is not just thinking about getting by.

He also wants to further improve his strength.

Even though it would be difficult to encounter a Pb with strong winds again, he hoped that his hard power could be improved.

That's the same. In fact, as long as the conditions are good enough, there is indeed a chance to get better results.

However, now is not the time for everyone to feel sentimental.

The most important person hasn't run away yet.

Even if it's just a leg lift.

It is not common for people to be able to see the world's top athletes stretching their legs. Just like when Bolt was at his peak, even if you just saw him stretch his legs.

Those are all very strong achievements.

Otherwise, just look at the Olympics.

With a little more effort, it would be close to 9 seconds. With even more effort, it could reach 90 seconds, even directly threatening the previous world record.

This is the display of absolute strength.

Although it was already the middle of the season and the best time, it was definitely not as good as it was at the beginning of the season.

But he smoothed his legs.

This result will definitely not be bad.

and.

Only Randy knows that this year, Su Shen did not just sort out his technical system as the outside world said, but also did not refine it well last year due to rushing.

It is not as simple as just combining these technical systems with new mechanical systems better.

This time in the 60 meters he showed something different from the others.

Do you think he will stop there?

Maybe one day.

Father Time will make him stop.

But definitely not this year.

Randy, who has been in charge of this, is more confident than anyone else.

"Xiao Tian is here. I'd also like to know how much he can run given his condition this year."

"Don't tell me you were there. There's no one who doesn't want to know."

"Looking at Lao Zhao's performance, I'm afraid that Xiao Tian will be somewhat stimulated. Now the record of the strongest straight leg in Ersha Island is gone, but this is because his condition last year was still recovering at the beginning. Otherwise, I think he should have run a better result last year."

"Needless to say, Ayi? With the form he showed when he last beat Bolt, I estimate he can get to 9 with just a few seconds."

"I think so."

"So how much can this shot kick run this year? I'm really looking forward to it."

"His 60m has evolved again. You can see this from his indoor races. As a super promising athlete, his 60m evolution can represent a lot of things."

"I think this shot will definitely be much faster."

"It should be no problem to surpass Lao Zhao by one level."

"Yeah, I think so too. After all, Mr. Su's leg-straight performance last year doesn't count at all. Judging from his performance the year before last, he was already able to run a leg-straight time of 9 seconds. Isn't he going to do something big this year?"

"But... I want to see how President Su feels."

"It seems a little smaller?"

Xie Zhengye touched his head, looked at Su Shen, and then looked at Zhao Haohuan, whose muscles had evolved a step this year. Because the latter had grown a lot bigger, Su Shen looked even smaller.

What's more.

Xie Zhengye was not wrong either.

Su Shen at this stage.

It is true that the weight is not heavy at all.

Instead, some of them have been optimized.

Mainly focus on the upper body.

This is also the advice Xu Baolu and his team gave to Su Shen, to streamline the muscles of the specific sport appropriately. Because muscle building is a holistic thing, but after the overall increase, some muscles are not very helpful for the entire sport.

Instead, you will gain weight.

So it’s better to streamline.

This was the plan they made for Su Shen in the previous timeline, during the preparation period for the 2021 Tokyo Olympics.

Here.

It was Su Shen who proposed it himself.

It is time to bring forward the timeline for reforms and adjustments in this regard.

Before this, Ersha Island had been focusing on building muscle and increasing body strength.

What Su Shen has always advocated is using the body to control technology.

On Ersha Island.

That's what everyone does.

But why is it that he himself...

Did subtraction?
Without understanding these principles, and because there was no knowledge or precedent in this area, everyone felt a little surprised about Su Shen's "shrinking".

I can't figure out what's going on.

Su Shen didn't explain either.

He is very clear.

Speak with actions.

More direct than any explanation.

And in the circle of athletes.

You speak with facts.

And then support it with reason.

To really be effective.

Otherwise you are just talking and not practicing.

It's all fake.

In the past, China has been badly fooled by various coaches who were invited to play a supporting role, as well as various Western theories that were quoted. Now everyone only believes in things that can be seen and touched.

However, this person is Su Shen.

If you have any questions, you can only keep them in your heart.

To see why he did it.

Making a decision.

From the moment he put up the shelf, Zhao Haohuan noticed a change.

The starting position of the bent arm has changed.

The angles and details are different.

But Su Shen himself knew——

Improved muscle coordination: Reducing useless muscles means that the muscle groups in the upper body are more streamlined. At the moment of starting, the main muscle groups related to the bent-arm start, such as the deltoids and triceps, can work better together.

The reduction of useless muscles avoids the unnecessary interference they may cause at the start, making the transfer of force smoother and more focused.

For example, when starting a sprint with your arms bent, the rapid swing of your arms requires the deltoid muscles to contract quickly to generate force and the triceps to stretch in coordination. If other unrelated muscles in the upper body are too developed or tense, it may affect the force effect of these two major muscle groups. After reducing useless muscles, this synergy will be more efficient, and force can be more effectively transferred from the arms to the core of the body, thereby pushing the body forward quickly.

Power transfer and efficiency will be improved.

Secondly, the power output will be more precise:
Because the number of useless muscles is reduced, the body can more accurately control the output of power when starting. The bent-arm start requires a strong burst of power in a very short period of time. The streamlined upper body muscles can better respond to the instructions of the nervous system and exert force according to the established action pattern, avoiding the dispersion and waste of power. In this way, more power at the start can be used to push the body forward and accelerate, improving the speed and efficiency of the start.

Then his starting body posture will be more stable.

Reducing useless muscles in the upper body helps maintain the body posture when starting. When starting with bent arms, the body needs to maintain a certain forward tilt angle to obtain greater forward propulsion. If the upper body muscles are too redundant, it may affect the body's balance and stability when starting, causing the body to sway or deform the posture, thereby reducing the effect of the start. After reducing useless muscles, the weight of the upper body is reduced, and the body is easier to maintain a stable forward tilt posture, providing better support for the leg's push-off force, making the starting action smoother and more stable.

Also, because the body posture is more stable when starting, the balance will be more natural when starting.

This is because, during the bent-arm start process, the swing of the arms and the pushing action of the legs require a high degree of coordination and balance.

Finding the balance point.

It is the original difficulty of bending the arm.

This is something you just need to know.

You can see it at a glance.

After reducing the useless muscles in the upper body, the body's center of gravity is easier to control, and the swing of the arms and the movement of the legs will be more coordinated. This allows athletes to better maintain their body balance when starting, avoiding the impact of unstable center of gravity on the speed and effect of the start.

That is to say-

At the moment of starting, the rapid bending and swinging of the arms can help the body maintain balance, and at the same time cooperate with the leg's pushing off the ground to generate greater forward propulsion.

To put it in an exaggerated way, it can even reduce energy consumption.

The reduction of useless muscles means that the body consumes less energy during the start. In high-intensity sports such as sprinting, energy storage and rational use are very important.

After reducing useless muscles in the upper body, the body does not need to consume too much energy for the activities of these muscles when starting to run, so more energy can be used for the starting push of the legs and the acceleration of the body, improving the efficiency of energy utilization.

This is of great significance for quickly increasing speed in a short period of time after the start and maintaining the subsequent speed advantage.

Not to mention the subsequent impact, such as what we will see later -

Due to the reduction in energy consumption, the athlete's ability to maintain speed after the start will be improved. The bent-arm start is only the beginning of a sprint, and the subsequent speed maintenance and acceleration are equally critical. After reducing the useless muscles in the upper body, the body can gain initial speed at the start with higher efficiency, and in the subsequent running process, due to relatively less energy consumption, the body can better maintain this speed advantage and reduce the decline in speed.

"Everyone, take your positions." "Ready."

boom------

The reaction seems...

Faster? !

This was Zhao Haohuan’s first impression after watching it.

This is also what Su Shen and Randy said. By streamlining the muscles that are useless for the specific sport, the streamlined upper body muscles can better respond to the instructions of the nervous system and exert force according to the established action pattern, which reduces the muscle reaction time and makes the starting action faster and more decisive, which greatly helps athletes to obtain a faster initial speed at the starting stage.

Su Shen's reaction time has reached a recent bottleneck. I thought it would be difficult to break through it. At least reaction is a more innate thing, and I don't know how to really break the upper limit.

Basically, after special reaction training, you will get what you want.

Want to improve again.

It's very difficult.

Su Shen usually remains around 0.14x now.

But as long as this problem is solved.

He can take his starting reaction to the next level.

It can reach the level of 21x in the 0.13st season.

It is not impossible to go to a higher level.

After all, my current physical fitness and nerve reaction ability are much better than before.

They are not the same thing at all.

There is such a good foundation to lay.

What is impossible to surpass?

but--

There won’t be only benefits.

As the second person to use the bent-arm explosive start, Zhao Haohuan now has his own experience in using this technique.

For example, if you reduce the muscle mass in your upper body, problems may arise if you do it improperly.

Although the reduction is of useless muscles, it may lead to a reduction in the overall muscle mass of the upper body to a certain extent. In some special cases, such as when you need to overcome greater resistance or deal with emergencies when starting a run, you may lack arm strength, which will affect the effect of the start and the connection of subsequent movements.

In addition, the reduction in muscle mass may weaken the protective effect of the upper body muscles. During sprinting, the swing of the arms will exert a certain amount of pressure on the shoulder, elbow and other joints. If the muscle support and protection are insufficient, the risk of injury to these joints may increase.

After starting the race and reducing useless muscles, the overall muscle mass in the upper body may decrease, which may affect the endurance performance of the muscles in sustained high-intensity exercise.

After the start of the race, the upper body muscles may fatigue more quickly in the first few dozen meters or even longer runs, which will affect the frequency and amplitude of arm swings, and thus affect the overall speed maintenance and further acceleration. In the second half of the race, other players may rely on better upper body muscle endurance to maintain a stable arm swing rhythm, while athletes who have reduced useless muscles may have a decrease in arm swing strength and frequency, affecting their overall speed performance.

Not to mention, in some high-level competitions, the competition is very fierce, and athletes need to participate in multiple rounds of competitions such as preliminaries, semifinals, and finals in a short period of time. If the upper body muscle endurance is insufficient, in continuous high-intensity competitions, athletes may not be able to perform at their best in subsequent competitions due to upper body fatigue, affecting the final results.

And this is just the start-up aspect.

In the context of the entire technique, arm swing is an important action during the start and acceleration of sprinting. It helps maintain body balance and increases forward propulsion. After reducing useless muscles, the absolute strength of the arm may decrease, resulting in a decrease in the strength and amplitude of the swing. At the moment of starting, a strong arm swing can drive the body forward quickly, while insufficient strength will weaken this driving effect, affecting the initial speed and acceleration effect of the start.

There may even be a limit to the swing frequency, poor movement coordination, impact on running posture, reduced force transfer efficiency, etc.

A series of problems.

This is all a matter of customer service.

Because at present, no athlete has done this before, and there is no corresponding experience to follow. The questions that Zhao Haohuan thought of were not groundless.

He also really cares about Su Shen. Can he solve the problems he has created?

If it can't be solved.

Doing so would be counterproductive.

After training for so many years, Zhao Haohuan knows in his heart that just because you make technical changes, it doesn't mean things will develop in a good direction.

You may not be heading in the direction you want.

In fact, the moment you make a technical change, two paths appear.

And you can't predict which path is good and which path is bad.

You can only look at Su Shen himself.

Can these problems be solved?

I saw Su Shen start quickly.

Bang, bang, bang, three steps later.

Quick conversion.

Very smooth.

It's not even any worse than before reducing the ineffective muscles.

After seven steps.

Quickly enter the acceleration run.

Still nothing unusual.

Bang, bang, bang, bang, bang, bang.

Walk as fast as flying.

Even running more lightly overall.

While maintaining the original strength.

You can also enjoy the benefits of subtraction.

But Lao Zhao still has some concerns.

It is a problem of arm swing strength and endurance after the upper body muscles are reduced.

this problem.

How do you solve it?

How to deal with it?

Su Shen said - let’s solve it this way.

Forty and fifty meters.

Extremely fast burst.

The third stage of the six-second burst.

Come as you say.

Then sixty meters, seventy meters, eighty meters.

Bang, bang, bang, bang, bang, bang.

Zhao Haohuan has been waiting for the place he was worried about.

then.

The place he was worried about never came.

This... Old Zhao is numb.

Ninety meters.

Ninety-five meters.

Until Su Shen crossed the finish line.

None showed up.

How can this be? ? ?

This unscientific!

This is unscientific! ! !
Zhao Haohuan screamed in his heart.

But what made the audience scream was——

This is the final result.

The results reported from the opposite side.

The whole place fell into silence.

"Zizi-"

"Su Shen."

"Final score: 9..."

It really starts with "9".

As expected, he is Xiao Tian, ​​the soul of Ersha Island.

Yuan Guoqiang was just thinking about it when the sound coming from the intercom almost made him lose consciousness.

Because the voice inside is——

"9...9.89."

"How much, how much?"

Yuan Guoqiang was confused for a moment, and he had no idea what to do. He just wanted to ask subconsciously into the intercom: "How much did you say?"

"Coach Yuan, yes, it's 9 seconds."

Yuan Guoqiang ignored the almost trembling voice on the intercom because the situation on his side was not much better.

With a voice that was also trembling but he didn't feel it, he turned his head and looked at Yu Weili beside him, saying: "Did you hear it? How much? 9.89?"

Yu Weili didn't say anything either.

Because at this time.

His brain was almost damaged.

I also didn't recover.