The Su God of the Reopening of the Sports Arena

Chapter 2032: The Monkey King? You are just a dark horse.

Why is Su Shen's place faster?

Xie Zhengye really couldn't understand this.

Zhou Bing didn't understand either.

All start with bent arms.

Why hasn’t the gap narrowed?

instead.

Still expanding???

This is outrageous, isn't it?

But if they looked carefully they would know...

Su Shen's bent arm posture compared to before.

There are some changes.

Stand on the starting blocks of the curve with your feet forward and backward, with your front foot close to the starting line and your back foot heel raised. Lean your body slightly forward and bend your knees.

There is nothing wrong with these steps.

But things got a little different afterwards.

At this time, the front arm, the arm close to the inside of the curve, hangs naturally, with the fingers lightly touching the ground near the starting line. The back arm is bent, and the hand is placed above and behind the starting line, at the same height as or slightly higher than the shoulder.

This angle is lower than before.

This is due to a loss of muscle mass.

So the balance has shifted.

This is a straight test for the legs.

It has been made very clear.

What about cornering start?

Is there any change?

Of course...yes.

For example, his current starting posture allows his body to store energy like a spring, preparing for the starting burst.

In a normal bent-arm start on a curve, the direction of the muscle force is more along the tangent direction of the track, and less consideration is given to the centripetal force required for the curve.

This force generation mode may not be able to fully utilize muscle strength to adapt to the curve at the beginning of the curve, resulting in part of the force being wasted in overcoming the centrifugal force of the curve.

So how can we minimize or lower the waste? It is to combine...frontal mechanics and bent-arm start!

There is no such obvious difference on the straight road.

As mentioned above, when starting on a straight track, the direction of muscle force is more along the tangent direction of the track, and there is no need to consider so much the centripetal force required for curves.

So the integration is not that obvious.

But the 200-meter curve is different.

When starting to turn, you need to overcome the centrifugal force of the curve.

How to overcome?

That’s the key point.

Randy also wanted to solve this problem, but the effect was not very good. But only now did he suddenly understand...

It turns out that people already knew how to do it?
It actually combines the bent-arm start and frontal mechanics right from the start???

It can still be like this.

Smart, really smart.

Why didn’t I think of it?

In fact, Randy was influenced by Su Shen's identity as a reopener.

Randy had actually thought about this before, but he had no clue and no experience or examples in this area. This meant that even a master coach like Randy, even if he saw these two things and thought about them, could not make an effective combination.

What is most needed is time.

It's trial and error.

It is a constant study of what works and what doesn’t.

All of these have been done.

Only then can we find a truly effective path.

It doesn't mean that you can combine these two things just because you want to.

Scientific sports research is like this. Even if you get the answer right at the beginning, what does it matter if you think of the right direction? Without a specific problem-solving process and problem-solving ideas, you can only watch in confusion and never really get a glimpse of the doorway.

It's a pity.

This is the case for Su Shen.

Not a problem at all.

He could have directly used the scientific research experience and results from decades later to avoid these mistakes.

Start on the right path from the beginning.

Then of course you look like...

Whenever you think of it, combine this aspect.

Then it can be used easily.

Actually, except Su Shen.

If you want to truly combine these two ideas, you won't be able to get results easily without 10 years. Even after you get the results, you still have to keep trying and making mistakes. How to transform them into the movement itself will probably take a lot of time.

This is also why, whether in the previous life or this life, front-side mechanics have gradually been created by Ralph Mann after 2010.

But, including publishing the book, it has only been a few years.

But it will not become truly popular until after the Tokyo Olympics.

This is Ralphman, who is a scientific athlete and has done a lot of research, so he can turn these theories into practice more quickly. But even so, it took more than 10 years for it to really gain a foothold in the track and field world and gradually become mainstream.

Do you want to be like Su Shen?

Excuse me.

Please have a re-open card first.

Of course, you also need to accumulate knowledge in this area in advance, otherwise it will be useless to reopen.

Look at what Su Shen did.

Before starting, combine the bent-arm start with the front mechanics so that the front arm and leg form a coordinated whole.

The muscles of the front arm, such as the biceps, triceps and deltoid, are actively involved at the start moment.

When you use these muscles to contract quickly and swing your arms forward and downward, you create an additional force.

At the same time, the force direction of the front leg muscles, the quadriceps, is more inclined to the inside of the curve.

This synergistic effect makes the output of muscle force more concentrated on the resultant force in the tangential and centripetal directions of the curve.

This is because multiple muscle groups exert force in a more reasonable direction at the same time, which can generate greater effective force and thus achieve greater acceleration when starting.

This is the first step to start turning, which requires overcoming the centrifugal force of the curve.

Before combining with frontal mechanics, although the bent-arm start is fast, because it is on a curve, in the process of converting energy from the body's chemical energy into mechanical energy, part of the energy will be used to overcome the posture adjustments caused by the body's inability to adapt to the curve because the curve factor is not fully considered.

This is passive physical "compromise".

For example, when you can't deadlift a certain weight, your body will automatically start to compensate.

That is to say, bending over requires your body to exert more compensatory force just to allow you to complete this movement.

Remember, the human body is a master of compensation.

Look at Zhou Bing and Xie Zhengye. Although they start with bent arms, in the brief moment after starting, their bodies may tend to be thrown outwards due to centrifugal force.

At this time, extra energy is needed to stabilize the body posture and return the body to a position suitable for acceleration in the curve.

These are all your body's way of "compensating" for you.

You can do these things.

This is what Randy said - it causes energy loss in non-acceleration directions, reducing energy utilization efficiency.

It's so fierce to start with bent arms.

But because of the consumption of this bend.

There is no way to perform exactly like on a straight road.

The body is in the process of "compensation".

A lot of energy is wasted.

But the flexed-arm start is too fast, there is no way you can stop him from going that fast, and it seems like an unsolvable situation.

Even Randy thought at that moment that it would probably take someone with extraordinary physical talent and abnormal ability to solve this problem.

But that solution is also personal.

It is a matter of forceful solution due to physiological talent.

Cannot be promoted.

But now...

Su Shen’s starting method that combines front-side mechanics.

Because the power is concentrated on the tangent and centripetal directions of the curve when starting.

and so……

The body can enter the cornering acceleration state more smoothly.

Thus.

The process of converting energy from chemical to mechanical energy is used more directly to produce movement forward and to the inside of the curve.

Going natural and at ease will reduce unnecessary energy loss.

Moreover, this method can better maintain the body's stable posture on the curve during the acceleration process after the start.

It can even further improve energy efficiency.

This allows the user to enter the acceleration posture more quickly.

Damn it.

It’s simply…amazing!!!
How can it be?

Lakers looked like they were growing a brain, but it hadn't grown out yet...

Because of the bent-arm start, he also arranged training for Zhang Peimeng. Knowing the difference between a straight track and a curve, for example, when starting on a curve, the changes in the athlete's joint angles are mainly around the extension of the legs and the basic swing of the arms.

This bent-arm start is too fast.

You just can't adjust.

To start a curve, you need to enter the curve, and the angle of the leg joints during the process of pushing off the ground is mainly to achieve forward propulsion.

The changes in knee and hip joint angles are more in the sagittal plane.

that……

How could he run like this?

Zhou Bing and Xie Zhengye are now led by Yang Yaozhu, who is involved in the entire process of the bent-arm start for both of them. Especially since both of them are focusing on the 200m event.

The natural bent-arm start also focuses more on the main event.

He understood more clearly that starting with bent arms is good, but on the tangent of the curve, when the arms swing, the angle changes of the shoulder and elbow joints are also relatively normal, mainly to maintain body balance.

but……

This change in joint angle may not fully utilize the special mechanical environment of the curve when starting to run on a curve, resulting in the motion trajectory being not optimized at the beginning of the curve.

This is an unanswerable question.

He asked Randy, too.

Randy’s answer was that he didn’t know.

This is not perfunctory.

This is something I really don't know.

It's no use flipping through the book.

Because there is no such example in the world.

Not many people can do the bent-arm start.

How could you possibly find any information on bent-arm start in a curve?

6◇9◇Book◇Bar

But here is Su Shen...

But they all regard them as problems that are almost unsolvable.

Just push with one palm.

A start combined with front-side mechanics.

There are unique changes in joint angles.

When the front arm swings, the shoulder joint angle will give a more obvious extension and downward movement.

The range of elbow angle changes will also be adjusted according to the requirements of the curve.

In this way, the hip and knee joints of the front leg will form an angle that is more conducive to exerting force to the inside of the curve when pushing off the ground.

These changes in joint angles integrate the movement trajectories of various parts of the body, allowing them to better fit the curve of the bend.

Voila.

Just a few moves.

Yang Yaozhu had no idea about the problem.

That's it.

It's just that simple and brutal.

Easy to solve.

In this way, this starting method can allow the user to move along a more optimal curve path at the moment of starting.

Speed losses due to deviations from the optimal cornering trajectory are reduced right from the start.

This enables faster starts and acceleration around corners.

This is the second step of cranking your arms to start the turn, which requires overcoming the centrifugal force of the curve.

When Zhou Bing and his team start with bent arms on a curve, the nervous system's control over the muscles is mainly based on the traditional starting movement pattern.

The release of nerve signals is relatively simple, mainly directing the legs and arms to move in a predetermined order and manner.

This neuromuscular control mode may not be able to accurately adjust the strength and timing of muscle contraction when faced with the complex mechanical environment of starting on a curve, resulting in the output and direction of force not being well adapted to the curve.

To put it simply...

No specific questions, specific analysis.

The 200-meter start and the 100-meter start both look like sprint starts, but because there is a curve in front of them, if you look deeper, they are very different.

You start the sprint with your arms bent like you would a normal 100m.

Of course, the effect will not be as good as Su Shen’s modified and improved version.

Su Shen combines the front side mechanics with the bent-arm start.

The nervous system requires higher control precision.

Because it requires precise coordination of the front arm and leg muscles.

Nerve signals must not only accurately control the timing of muscle contraction to synchronize arm and leg movements, but also precisely control the intensity of muscle contraction to produce the appropriate direction of resultant force.

This highly precise neuromuscular control allows users to better utilize muscle strength to adapt to starting on curves.

This is the third step.

There is a more advanced and more critical point.

This was something Randy hadn't expected.

That is……

The utilization rate of friction.

The ordinary bent-arm start is too fast to be well controlled, and the friction between the athlete and the track is not fully utilized.

Since the starting action does not specifically consider the centripetal force requirements of the curve, the friction between the sole and the track is not efficient in generating a force component toward the inside of the curve.

Zhou Bing was fine as his start was not that strong. But look at Xie Zhengye, after starting, he slipped slightly because the direction of friction did not completely match the actual direction of movement.

This undoubtedly reduces the efficiency of his bent-arm start.

In fact, the coordinated movements of the front arms and legs should generate a combined force pointing diagonally forward to the inside of the curve.

In this way, the friction between the sole and the track can be better utilized.

This combined force can make the direction of the pressure applied by the user to the track at the moment of starting more conducive to generating a friction force component toward the inside of the curve.

Not to mention, this rational use of friction can also indirectly increase the athlete's grip when starting on a curve and reduce sliding.

That will naturally be more stable.

Naturally it will be faster.

This is the fourth step.

The last step may involve more issues related to one's own talents, that is -

Shifting of the body's center of gravity.

As we all know, the body's center of gravity moves mainly along the tangent direction of the track at the start of the race. After entering the curve, subsequent adjustments are needed to change the direction of the center of gravity so that it is closer to the inside of the curve.

This process requires a certain amount of time and energy, and during the adjustment of the center of gravity, it may affect the continuity of starting and acceleration.

How much energy will you lose in this process?

That depends on your basic skills, your talent, and your ability to control your center of gravity.

There are some things that you can't achieve just by practicing, or by reaching the same level as others.

Otherwise everyone is Bolt.

Everyone is Su Shen.

Even if you have added frontal mechanics, even if your starting action is designed to make your body's center of gravity tend to shift diagonally to the inside and front of the curve from the very beginning.

Imagine being like Suarez, mobilizing the combined force of your front arms and legs so that your body's center of gravity can move more quickly and smoothly along a path suitable for accelerating in curves.

It's just a bit of a dream.

as far as I can tell.

Su Shen also accumulated experience from two lifetimes.

Only then can you achieve this level of cornering talent and center of gravity control.

It is also thanks to his body which is built on the world's strongest scientific foundation.

Only by adding these can it be done.

Otherwise you are a super talent like Bolt.

otherwise.

Not too possible.

This optimized center of gravity transfer method reduces speed fluctuations and energy loss during center of gravity adjustment.

The feeling of Su Shen's running is that it helps athletes increase their speed faster during the starting and cornering acceleration stages.

No wonder Bolt can do so well.

You haven't done this before.

It's hard for you to feel this mode, this startup feeling brings you such a pleasure.

Bolt got in purely by relying on his natural talent.

Su Shen worked hard to combine science and talent.

These five steps are done.

This is why Su Shen starts the turn with his arms bent.

Overcoming the centrifugal force of curves is the reason why it is so excellent.

This doesn't mean that you can just get a cheat and get by. Such a model is at best just an enhancement of Bolt's talent.

If you really want to do it, you have to use scientific methods to analyze and simulate, analyze specific problems step by step, and use careful analysis to accomplish these impossible tasks.

Maybe for Bolt it's all about giving it his all, and he doesn't even know what his body is doing.

But such a model does not have the ability to be promoted.

It's like giving you only one answer.

And Su Shen...

He wrote down his ideas for solving the problem clearly and distinctly.

Which one is more suitable for athletes to learn?

it goes without saying.

Bang, bang, bang, bang, bang.

That's why they also adopted the bent-arm start.

But here he was left far behind by Su Shen.

There is no shrinking core at all.

It's like you're playing a game in the future and you think you've learned everything about the Monkey King.