The Su God of the Reopening of the Sports Arena

Chapter 2033: Violent breakthrough! 1 in one breath! Or 1980!!!

Chapter 2033: Violent breakthrough! 19.80+ in one go! Two of them!!!

Su Shen is leading by too much in front.

He didn't have time for this last year.

This year he has so much more time and has gone through a whole winter training period, so he will not compete again after the Olympics.

Such a long time period is enough for it to re-sort and deepen many details.

The combination of a strong bent-arm start and frontal mechanics brought a strong effect. From the first ten meters of the start, he showed strong explosive power. The rapid contraction of the leg muscles at the start generated a huge ground-pushing force, pushing the body forward.

Even Xie Zhengye attacked like a cheetah.

Even at this stage, his starting reaction time and starting speed were at their best levels.

Even if every step is precisely placed on the force point, it tries to efficiently convert muscle energy into forward momentum.

But still...

Can't stand the red figure in front.

All they could do was watch Su Shen take the lead in entering the acceleration zone of the curve and quickly increase their speed during the acceleration phase.

Watching Su Shen's step frequency and stride length grow in tandem.

The speed is getting faster.

Accelerate around the curve.

The angle at which Su Shen's body leans forward is scientific and reasonable.

While reducing air resistance and maintaining forward momentum, the legs alternate more frequently, like a wound-up spring, constantly pushing the body into new speed ranges on the track.

Another ten meters.

Su Shen's arm swings are more powerful and rhythmic.

Built to the model of a champion.

The arm swing and leg movements are perfectly coordinated.

Provides stable power to the body.

During this period, Su Shen's core muscles were tightened to maintain his body balance and posture, ensuring that the force was evenly distributed along the central axis of the body to avoid unnecessary energy loss.

Randy watched.

He found that Su Shen's arm swing speed was better and lighter than before.

At the same time, start swinging your arms earlier.

When swinging your arms.

The shoulder muscles and arm muscles work together.

The force generated is transferred to the core of the body through the swing of the arms, which in turn drives the movement of the legs.

This is because Suarez has reduced the proportion of unnecessary non-specialized muscles this year.

Upper body.

Especially obvious.

This actually gave him a sense of lightness. As soon as he swung his arms, he knew it was lighter than before.

Prepare to run halfway into the curve.

Su Shen's core muscles tightened.

Maintain body balance and posture.

Make sure the force is evenly distributed along the midline of the body.

During the mid-run phase, the leg muscles continue to exert force, the power reaches a higher level, and every muscle involved in the exercise works efficiently.

If you wear wearable devices, you can find that, taking the quadriceps as an example, Su Shen's muscle power has long exceeded the first-class level of 500-600 watts.

He has reached a new level.

Coordinate with Su's breathing.

At this time, the heart and lungs are working at full capacity.

Oxygen intake increases substantially, perhaps to 3-4 liters per minute, to meet the oxygen demands of the muscles during high-intensity exercise.

By increasing your breathing rate and depth.

Delivers large amounts of oxygen to the blood.

It is then transported to muscle tissue and participates in energy metabolism.

Xie Zhengye can't catch up at all.

All I could do was watch Su Shen moving further and further away.

Explosive speed in corners!
In recent years, especially last year when he competed with Bolt for the third leg, Su Shen has realized the true meaning of the third stage of the six-second burst.

This is very energy consuming though.

But Jamaican running style.

I didn't really care.

The front is to go as fast as possible.

After the rapid explosion, Xie Zhengye and others were even more unable to catch up.

They can hardly even use the second stage of the six-second burst.

Not to mention the third stage of fighting with Su Shen.

As it unfolds at high speed.

His stride was steady.

There is no fluctuation at all.

The body's center of gravity shifts smoothly.

Just like a high-speed train running on a track, it maintains an unstoppable momentum and steadily continues the speed advantage accumulated in the early stages.

Su Shen's hip, knee and ankle joints have good flexibility and strength.

This can ensure that Su Shen can fully stretch with every step.

Sixty meters.

Su Shen's nervous system has reached a superb level of control over muscles.

You can see that the commands issued by Su Shen's brain accurately make every muscle involved in the exercise contract and relax at the right time.

Not anxious at all.

Very calm.

At the same time, Su Shen's breathing rhythm became stable.

Continuously supply energy to the body and maintain a high level of concentration and calmness while running at high speed.

Seventy meters, eighty meters, ninety meters...

Su Shen, who was leading by a large margin, was undoubtedly the first to start turning and entering the straight.

After entering the straight road.

Normally, everyone's cadence should start to decrease.

The body also begins to clear lactic acid faster.

The activity of enzymes such as lactate dehydrogenase in the liver and muscles is enhanced, converting lactate into pyruvate, which then enters the aerobic metabolic pathway to provide energy for the body.

The primary and secondary changes in the energy supply system are also a highlight of the 200-meter race.

Xie Zhengye was indeed shocked by Su Shen's speed.

too fast.

It's so fast that it makes people almost lose confidence.

If he didn't know that Su Shen would not be in good shape later and he still had a chance, he would have thought about giving up.

Xie Zhengye pursued her recklessly.

He knew that once he entered the main straight, it was time for him to start showing his talent.

Your chance is over there.

Entering the second half, Xie Zhengye continued to maintain a high speed. The accumulation of lactic acid in his muscles began to affect him, but he still maintained efficient athletic performance with his tenacious will and excellent lactic acid resistance.

Bisunai.

This is his strong point of feeling.

I won't lose.

Even if the opponent is President Su.

Nor is it!
After all, it was President Su who said it himself—

He is the person with the best speed and endurance among all the yellow people in Asia.

Su Shen, how could you possibly lie to yourself?

and so.

I can definitely defeat Su Shen in this aspect.

Strike later!

Make an effort to catch up from behind.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Xie Zhengye's arm swing is larger to further increase forward momentum, and the control of the body's center of gravity is more refined to ensure the effective use of energy.

The longer the straight road is.

The more it tests your ability to control fatigue.

Su is always a promising type of athlete.

It’s natural to suffer a loss here!
Xie Zhengye has been a player for many years and has rich competition experience. He has been deliberately trained by Su Shen to participate in various international competitions since he was a child.

He is completely different from the 19-year-old in the original timeline.

Another twenty meters passed.

Xie Zhengye's breathing rhythm quickened, but this did not affect his speed.

His body remains balanced even when running at high speed, thanks to the muscle memory and proprioception formed by years of training.

Allowing him to perform stably under high intensity.

All these years of careful cultivation have not been in vain.

A person with good speed and endurance talent.

The natural muscle force output attenuation rate will be better.

Under normal circumstances, muscle power output will gradually decay as fatigue accumulates. Compared with the starting stage, the muscle power output decay rate may reach 30%-40% in the second half.

This is in the 200-meter project that consumes both phosphatase and glycolysis.

Especially reflected.

This is also the reason why Xie Zhengye is still confident.

Because even if you start with bent arms, it doesn't give you as much advantage as you might imagine.

That's okay too.

Because of his back.

There has been progress this year as well.

This age group of teenagers approaching 20 is the period when physical growth, technical growth, experience growth, and learning ability growth are most vigorous.

Every year is different.

Neither is an exaggeration.

He is also a professional athlete, and is really beginning to reach his peak.

Time to show your talent.

Xie Zhengye, don't talk about technique, just talk about the improvement on the physical level, it's another year of training, another year of growth and development. Plus, after becoming an adult, I can finally increase the intensity of training, especially strength training, muscle growth.

Him this year.

Compared to last year.

The most obvious thing is that it has become stronger.

It's like many high school boys suddenly grow a lot bigger when they enter college, not to mention professional athletes like him who have scientific training and talent.

So thank you Zhengye, nothing else to say.

Just talking about my current body.

It’s far more than last year.

For the development of speed and endurance talents.

It is definitely much higher than last year.

This……

This is the main reason why Xie Zhengye felt that the previous performance was not as good as expected, but he was still able to challenge Su Shen.

After all, everyone on Ersha Island knows about it.

Start from the back.

Or rather, starting from entering the main straight.

This is your real area of ​​advantage.

Based on this.

Even if the previous expectations were not met.

Nor did I give up completely.

What Zhou Bing has is still the gap in hard power.

After entering the straight road, even if the people behind could catch up, they would not be able to do so.

Of course, he also easily suppressed Liang Jiahong, who ranked fourth.

It can be seen that these four members of Ersha Island.

Differentiation of ability levels.

Quite obvious.

One hundred and fifty meters.

As physical fatigue increases, the ability of anaerobic metabolism gradually decreases, and the proportion of aerobic metabolism continues to increase.

Although I was still sprinting at full speed, my heart rate had already begun to show a downward trend, which was a sign of physical fatigue and insufficient energy supply.

But he is confident.

The other person is more tired than you.

Descending faster.

After fatigue accumulates, muscle fatigue and lactic acid accumulation will affect muscle coordination, resulting in decreased accuracy and fluency of movements. At this time, Xie Zhengye only needs to concentrate more and control the movements of his body to maintain a good movement posture and speed.

It was like this before.

He has experience.

He won't be frightened by Su Shen's violent pull in front of him.

Another ten meters passed.

The breathing rhythm quickens.

But this did not affect his speed. His body remained balanced even when running at high speed.

This is due to the muscle memory formed through years of training, which allows him to perform stably under high intensity conditions.

Speed ​​and endurance talent.

Beginning to become more prominent.

"Aye seems to be running more vigorously..."

"Even at this point, he can still maintain such a smooth and powerful posture. He is truly gifted."

"That's right. Look at Pancake. Although he is still stable and shows no signs of collapse, his speed cannot be maintained at such a high level."

"Of course. President Su personally selected him as the fastest and most durable man in Asia. This is no joke. He is a real talent."

“Even if it’s Mr. Su himself, hasn’t he been caught up by him for a long time here?”

"Let's see if he can hold out here." "Based on previous years, if Ah Ye is faster in the last 50 meters, he will most likely beat Mr. Su. Because in the past, Mr. Su couldn't beat him by much."

The people next to me were talking to each other in a whisper.

But one thing hasn't changed.

Those are their eyes.

They all stared at the final straight road.

Not because of talking.

Just change your perspective.

Another ten meters passed.

One hundred and seventy meters.

At this time, the oxygen saturation will decrease, and the oxygen saturation in the blood will decrease as the intensity of exercise increases.

It may drop to 90%-95%.

6◇9◇Book◇Bar

This is because when the body exercises at a high intensity, the rate at which oxygen is consumed is greater than the rate at which it is supplied, resulting in a relative decrease in the oxygen content in the blood.

Thus,
Energy metabolism efficiency will also decrease as fatigue increases, and the exercise effect produced by the body will gradually decrease when the body consumes the same amount of energy.

At this time, you may only be able to move forward 1 - 0.5 meters for every kilocalorie of energy consumed, but when you run during the acceleration phase at the start, you can move forward 0.7 - 1 meters, or even more, for every kilocalorie of energy consumed.

And this is the average athlete.

If you have a talent for endurance.

For someone like Zhou Bing, this number can be slightly increased, but if you have the speed and endurance talent, you can also reduce this loss to a lower point for every 1000 calories consumed.

This is the energy loss.

This is the advantage of speed-endurance players.

In the end, everyone consumes 1000 calories of energy.

That person is just able to maintain a higher speed than you.

Can last longer.

Isn’t that a naked advantage?
Xie Zhengye felt that from here on, Su Shen would start to lose speed, at least compared to himself, his speed would lose speed.

This is when you start to quickly narrow the gap and even overtake.

Blow the charge.

Xie Zhengye began to concentrate.

Counterattack with all your strength.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Everyone thinks so too.

It's not just Xie Zhengye.

The two have competed against each other too many times in team tests and various domestic trials. Almost all the first-line players know approximately when Xie Zhengye will start his counterattack.

When did Su Shen start to switch from offense to defense and the battle became increasingly intense?

But there was a sound of footsteps passing by.

Xie Zhengye was the first to feel it...

Not right.

how come……

Feeling like...

Can’t catch up?

No, it shouldn’t be said that we can’t catch up.

But the speed of shrinking...

too slow.

Obviously, due to the accumulation of fatigue, the muscle recruitment capacity decreases, and the body cannot fully mobilize all muscle fibers to participate in exercise. At this time, people without speed endurance talents may only have a muscle recruitment capacity of 60%-70% of the stage of full physical fitness.

This can greatly affect muscle force output and athletic performance.

These are all said by Su Shen himself.

Then why...

Are you still here?

Keep your cadence this high???
Indeed.

It feels a little numb.

This should be the first time that my heart was moved after running for such a long time. I was just a little surprised at first. After all, starting is Su Shen's strong point. Even if I learned the bent-arm start, I still couldn't beat him. It seems acceptable.

but……

You have reached the last few dozen meters.

This should be my advantage area.

How can you maintain this speed?
Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Another ten meters.

At this time, the others also discovered that something was wrong.

"Aye's pursuit speed seems to be...slower?"

These are what Wen Yongyi said, but in fact, Yang Yaozhu realized that it was not because Xie Zhengye was slow.

The level of winter training this year is extremely high.

Plus the bonus buff for physical development.

He couldn't help shaking his head after seeing it.

He is definitely the most talented 200m runner in Asia.

No expert in daily life can compare to him.

I thought this year would be the time for him to completely surpass Su Shen, because even if it was Su Shen, your main point was 100 meters, and your running style was not suitable for 200 meters...

Encountering such an extraordinary talent in the 200 meters.

It is only natural that we are beginning to be surpassed.

but……

Su Shen held on.

That's it.

It made him feel a little outrageous.

It's really outrageous.

This was a situation he had never expected.

If you say that Su Shen has become faster, it is not difficult for him to understand. He is the world's number one starting expert. Even Bolt can't beat him, so it is no problem that Xie Zhengye can't compare with him.

But what does it mean that you can hold on for the last 30 meters?
That doesn't make sense.

Because the phrase that coaches and athletes on Ersha Island like to say the most is:

This.

This is unscientific.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

One hundred and ninety meters.

He was also a little tired, but Su Shen was in front of him, so he could only grit his teeth and persevere, putting the soreness of his muscles behind him.

It can be seen that his movement frequency is still maintained at a high level. But for Xie Zhengye himself, in order to maintain high speed and catch up with Su Shen, he has consumed more energy than usual.

More too.

The last ten meters.

I saw that I was still more than two body lengths behind?

Xie Zhengye couldn't bear it anymore.

Go all out.

Make the final struggle towards the finish line.

His speed increased again with the support of his will.

To be precise, it is stabilizing again and reducing the decline.

Su Shen's speed finally dropped further.

Xie Zhengye gritted his teeth.

Even his cardiopulmonary function was exhausted to the limit due to the unexpected powerful pursuit this time.

He didn't stop either.

After all, he is an Olympic medalist in the 200 meters.

In the last 10 meters, he showed the true power of his Su Shen talent.

Violent reduction.

He was able to reduce the distance by one body length in just 10 meters, and there was still more.

It can be said that the teleportation mode has been turned on.

Can……

Even such a wonderful performance.

The distance is not enough.

There's no time.

There is no distance.

call--------

Xie Zhengye rushed to the finish line with all his might.

Push the line with all your strength.

This game is just a test match.

But I didn't expect such a wonderful showdown to happen.

In the past, the 100 meters was the focus of attention.

I didn't expect that I could run 200 meters at such a level.

Everyone held their breath for a moment and did not cheer immediately.

Of course, this is also because they are all our own people.

Therefore, there are some emotional conflicts and I don’t know who to side with.

"How much??? Who won???"

Yuan Guoqiang immediately took out the walkie-talkie, pressed the button and spoke.

After a while, the green light on the intercom came on.

The voice of the staff on the other side came over.

"Xie Zhengye 19...85!"

I go.

Breakthrough of 19.90.

And this is not the Olympics, nor is it mid-season, yet there is such a performance.

It's equal to the result he ran in the Olympic final last year under a combination of favorable conditions.

The key point is that the wind speed of this shot is only 0.2m/s.

Smaller than the Olympics.

If you run like this.

This year I’m afraid…

Another breakthrough.

And not just a little bit.

If you know a little bit about the 200m event, you'll know that it's actually slower to warm up than the 100m, and it takes more time to show results in the middle and late stages of the season.

It's possible to run like this at the beginning of the season.

Another upgrade this year.

It's entirely possible.

"Too strong! This kid is really talented. In the 200 meters, he is truly invincible in Asia."

Yu Weili also felt emotional.

Can't help but feel emotional.

How many people get stuck after their grades improve.

But what about him?
Just like Su Shen.

No bottlenecks seen at all.

Steadily every year.

wrong.

It can be said that it is increasing significantly every year.

In this way, absolutely no one in Asia can compare with him in the 200 meters.

Because he is the only 200m runner who can be compared with him.

in Asia.

Also on Ersha Island.

He didn't fight and had no energy to spare for the 200 meters.

Then no one can pose a threat.

What a genius.

But as soon as Yu Weili finished speaking, everyone thought he had won. After all, 200 meters is a long distance and the view is not that clear.

sizzle-

There was another electric buzzing sound from the intercom.

The green light came on.

Then I heard a voice coming from inside -

"Su, President Su."

"19.8..."

What? Su Shen is also 8?

Yu Weili was a little dazed.

The number that popped up the next second made him even more stunned.

"19.83!"

"Su always has 19.83!"

what?
19.83? ? ?

Su Shen???

he……

I go.

Dare to love.

This guy breaks through...

Even more fierce than Xie Zhengye’s 200 meters.


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