The Su God of the Reopening of the Sports Arena

Chapter 2060: Violent Suppression! Including Bolt!

Chapter 2060: Violent Suppression! Including... Bolt!

Magic City Stadium.

The rain seems to be getting heavier.

But it was still drizzling after all.

On your marks.

Rogers was in the first lane. When he started in the first lane, he would pay more attention to the accuracy of the starting direction because he was close to the inner edge of the track. Generally, there is no first lane in major competitions now. The so-called first lane is the second lane, unless there are equal scores in the semi-finals.

But the Diamond League is different.

For the profit and watchability of the competition.

All nine paths will start at once.

Before Rogers starts running, he will carefully adjust the position of his feet so that the center axis of his body is completely consistent with the straight direction of the track, to avoid affecting his speed due to leaning to the inside after starting.

Lao Yi was in the second lane. He glanced at Rogers on the side. Since he was starting in the second lane, he would fine-tune his starting angle and distance based on Rogers' position in the first lane.

Avoid being too crowded and affecting your mentality.

Zhang Peimeng started in the third lane with a relatively relaxed starting posture. He emphasized the symmetry of his feet pushing off the ground to ensure that the power was evenly distributed on both legs.

When starting a race, the center of gravity of the body is slightly backward compared to the starting position, and the powerful pushing force of the hind legs is utilized.

In fact, he is still learning the bent-arm start, but it is not easy. Besides, this year is a big competition year, so he is still thinking...

After this year, technical changes will begin the next year.

In order to welcome the 2015 Imperial Capital World Championships.

Bolt is in the fourth lane. His starting posture is unique, with his feet wider than other athletes, so that he can get more stable support when starting. When he starts, his leg muscles will be like a powerful engine, driving his thighs to push the calves hard.

It’s just that its startup gesture is still not fixed enough.

Always Jamaican freewheeling.

Su Shen is in the fifth lane. When he starts in the fifth lane with bent arms, his feet push off the ground quickly and concentratedly. Compared with the others, he can control the height of his hips more accurately to form a suitable gap with his shoulders to achieve the best force posture.

The newly mastered bent-arm start 2.0 version, the powerful waist and back muscles spread out like a bat shirt.

When he was supported, his teres minor and teres major muscles expanded strongly, as if they were connected to the armpits at the end of his triceps.

Some professionals only saw that Su Shen seemed to have reduced the muscle mass of his upper body, especially the upper limb muscles, which looked smaller, but they ignored the fact that in the areas that should be strengthened, Su Shen not only did not weaken, but should have increased instead.

It's just that this place is not easy to see.

You don't have to make an effort to unfold it.

Not easy to be noticed.

When these two areas are strengthened, the internal rotation and external rotation functions will also be enhanced for people who are already gifted in this area. The teres major is mainly responsible for the adduction and internal rotation of the shoulder joint, while the teres minor is responsible for the external rotation of the shoulder joint.

You have to know that in the starting phase of a 100-meter race, athletes need to use internal and external rotation of their arms to help their bodies gain greater starting force.

This is true whether you are starting with straight arms or bent arms.

However, the straight-arm start provides less benefit in this regard. This is mainly because the support angle of the straight-arm start mobilizes less of these two muscles.

If you bend your arms, it will be easier for you to subjectively mobilize these two muscles.

Not to mention, both the teres major and minor muscles are involved in the adduction of the shoulder joint. During a sprint, the adduction of the arms helps the athlete transfer power from the legs to the upper body, which propels the body forward.

In addition, it can greatly improve the stability of the shoulder joint.

Especially in the starting phase of the 100-meter race, the stability of the shoulder joint is crucial for the effective transfer of force. The teres major and teres minor help stabilize the shoulder joint through their action around the shoulder joint, allowing the force to be more effectively transferred from the lower limbs to the upper limbs, and finally act on the ground, pushing the athlete forward.

At the same time, there is also a point that is most easily overlooked.

During the start, the teres major and minor muscles work together to help transfer the powerful force generated in the lower limbs through the torso to the upper limbs, which is very critical for sprinters because it can help them achieve a faster starting speed.

This involves a combination of physiology and kinesiology——

First, there is the synergy of the muscles: the teres major and minor work together with the latissimus dorsi to generate force from the shoulder blade. These two muscles form a bundle of muscle tissue that runs from the shoulder blade into the armpit and connects to the front of the upper humerus. This bundle of muscle tissue forms the front wall of the armpit. During the start, this connection helps transfer the force generated by the lower body through the torso to the upper body.

The second is the attachment point and function of the muscles: the attachment point of the teres major is on the back of the lower angle of the scapula and the crest of the lesser tubercle of the humerus, and its functions include internal rotation, adduction, and extension of the shoulder joint. The teres minor is attached to the outer edge of the scapula and the lower part of the greater tubercle of the humerus, and its main function is external rotation and adduction of the humerus. These functions enable the power of the lower limbs to be effectively transmitted to the upper limbs through the rotation of the trunk and the movement of the shoulder joint when starting.

The third is the physiological mechanism of force transmission: when starting, the force generated by the contraction of the lower limb muscles is transmitted to the bones through the tendons, thereby generating movement. The teres major and teres minor muscles participate in this force transmission process through their attachment points and functions, transmitting force from the lower limbs through the trunk to the upper limbs.

The fourth is the coordination of the neuromuscular system: functional strength training focuses on the integrity of the whole body movement and the dynamic balance under control, and emphasizes the training of the nerve's ability to recruit muscle fibers. At the start, the nervous system coordinates the contraction of the teres major and teres minor muscles, allowing the power to be effectively transmitted.

The fifth is the efficiency of muscle force transmission: functional strength training focuses on the stronger surface muscles and large muscle groups in the movement chain, especially the construction of the core area strength platform and the exercises of the deep muscles and small muscle groups of various parts of the human body with movements as carriers. As part of the deep muscles and small muscle groups, the teres major and teres minor help to transfer the power generated by the lower limbs to the upper limbs through the trunk by improving the output efficiency of the force.

The sixth is...

There are dozens of them in total.

There are seven or eight more important ones.

What do you think.

At the current level of kinematics.

A study of the bent-arm start.

Not many people can do this.

Even if I thought about it.

Because some links are missing.

Unable to practice.

Only Su Shen has the right conditions of time, place and people.

Neither did he.

waste.

This is a stable and powerful curved arm support.

Let Bolt next to you.

I couldn't help but take a second look.

This pose is so handsome.

Of course I'm not saying he's handsome.

He is definitely not as handsome as me.

But this posture...

Gee tut.

Then look at your own.

I'm really jealous.

This is not the first time that Bolt has envied Suarez's starting skills.

Especially this bent-arm start.

Look at Zhao Haohuan over there. Isn’t he also a big guy? Yet he starts so smoothly.

If I could give myself this technology.

There is still room for further improvement in my future.

Thinking about it.

Bolt even has the guts to think that it would be great if he could put Suarez’s brain into his own.

After playing Plants vs. Zombies which has been very popular in recent years.

Bolt also had the same idea.

Blake started in lane six with a tight and powerful start.

He will place his center of gravity precisely between his feet, take a deep breath and adjust his state before starting, so that the muscles of his whole body are in the best pre-tension state.

Just ...

His approach has some drawbacks.

That is, before starting, the pre-tension of the whole body is too tight.

In this way, you are initiating a reaction.

There may be some stagnation.

This is not surprising at all.

This shows that Blake has not yet fully evolved this set.

Maybe you can grasp this point of pre-tension.

This level of muscle tension is very good.

It's just a bit too much.

The seventh lane is also home to Blake's old rival Zhao Haohuan. Old Zhao started with bent arms. Zhao Haohuan in the seventh lane put his feet firmly on the starting blocks, bent his knees to a moderate degree, and tightened his hip muscles when preparing to start.

When the starting signal is given, the hind leg will be stretched vigorously, the front leg will be swung forward quickly, and at the same time, the arms will be bent and swung quickly to move the body's center of gravity forward quickly.

He has a high center of gravity.

Such center of gravity shifting properties are required.

He felt that among all the techniques he had mastered, the bent-arm start was probably one of the most important.

This allows his natural disadvantages to be hidden as much as possible.

Light is just a cover-up for this physiological disadvantage.

It's something I dare not think about.

He didn't dare to think about it before.

His coach didn't dare to think about it either.

Gatlin started from the eighth lane with a standard and stable starting posture. He also carefully measured the distance and angle between his feet and the starting blocks to ensure effective power transfer when starting.

America was indeed the first country to pursue science in starting, in sprinting.

If Su Shen hadn't reopened.

Then obviously the world.

Sprint around the world.

You have to learn from them.

There's absolutely nothing wrong with that.

Just on this timeline.

With the emergence of Su Shen's dimensionality reduction attack and his own ten-year layout, the Flower Growers have completely overtaken others in this regard.

Gatlin's start is more like a collection of current American kinesiology. When starting, his body's center of gravity will move slightly backward, using the elastic potential energy and explosive power of his leg muscles to push the ground with all his strength, exerting full force on the sole of his foot, and rolling from the heel to the toe.

Gatlin has mastered this aspect very well.

So many years of experience have made me more experienced.

I have completed the combination of these experience techniques with my own personal physical and physiological talents.

only……

As I said, now we are taking off because of Su Shen leading the way in kinematics.

In terms of talent, Bolt is the key figure.

It feels like he doesn't stand out at all.

In the original timeline, he was not outstanding in the competition among the Five Tigers. He relied more on his depth and the length of his career to outlast his opponents.

This is of course a talent, but...

Before everyone got older, his competitiveness was not obvious.

Carter, who starts from the outermost ninth lane, pays special attention to the accuracy of the starting direction and the full utilization of the starting force when starting.

This is like Su Shen in the original timeline.

His starting posture was relatively relaxed, with his feet moderately spaced apart and his knees bent at a reasonable angle, putting his body in a state of readiness.

At the moment of starting, he will push the ground hard with his back foot, step forward actively with his front foot, and move his body's center of gravity violently forward along the straight direction of the track.

It really feels like Su Shen before he started running without the equipment.

Just like in 2018 in the original timeline.

But at this point in time, Su Shen had already equipped himself with the bent-arm start, so this technique was no longer visible on him.

Carter, on the other hand, has found a second spring.

set.

The second electronic command sounded.

at this time.

The scene gradually became quiet.

Watching the game through the years.

In addition, the sprint teams led by Su Shen and Liu Xiang have been very successful internationally in recent years and have made continuous breakthroughs, which has led to increasing attention in China for track and field events.

Naturally, everyone will become more and more familiar with the unspoken rules of athletics and the various spectator regulations.

It will never be like the years of the Magic City Athletics Golden Grand Prix.

The audience was clearly still a little confused about the situation.

Many people will continue to cheer after the electronic command has been given, interfering with the athletes' listening to the gun command.

This is also the reason why Liu Xiang often made a gesture asking everyone to keep quiet when he heard the gun and started running on the scene in those years.

It is because of being too enthusiastic that it will affect the athletes' ability to listen to the gun at this time.

However, by this year, this situation has basically disappeared.

The civilization of watching games is becoming more mature.

In a few days, even the Magic City will be upgraded to the Diamond League. It is definitely not just for a market.

In other aspects, Shanghai can meet the standards.

It is also a rigid standard.

"Dear audience members, let us enjoy this shot."

"The first confrontation between Red Lightning and Black Lightning this season."

"First meeting since London."

“It’s about to begin.”

It's not just him.

Including Li Tao and Liu Xiang, they all sat up slightly straighter and leaned forward.

A few breaths.

The drizzle gently caresses my body.

Don't say it's light rain at this time.

Even if it rains heavily or even rainstorms.

None of this will make the athletes who are ready to go think too much.

Enter this state.

To set the password.

It means that you have entered combat mode.

Bang————————————

Game start! ! !
Yang Jian yelled.

The cheers from the scene came like a tsunami.

Carter's reaction to this shot was very fast, almost on par with Zhang Peimeng, reaching 0.127s.

He starts with a wide swing of his arms, which lifts his body upward when he swings forward and increases his body's recoil when he swings backward, thereby generating a greater forward reaction force to step out of the starting blocks.

Gatlin's reaction at the start was slightly worse.

Originally, he wasn't the type of person who had a particularly quick reaction when starting a race.

0.158s.

You can see that after he takes a step forward, he leans forward with his upper body, stretches his arms and swings them back to the maximum, then quickly swings them forward, using his arms to slightly retract inward when swinging forward to drive his body forward.

Off the starting blocks.

During the acceleration phase of his start, Zhao Haohuan increased his stride length rapidly. The high-intensity propulsion obtained by bending his arms allowed him to alternate his steps to make up for his relatively insufficient stride frequency.

The body keeps a low posture after the start to reduce air resistance, and gradually adjusts the body balance and posture as the speed increases.

It can be seen that the bent-arm start has been used for many years.

Old Zhao is becoming more and more proficient.

Skilled in use.

When Blake started running, his body leaned forward at an angle of about 45-50 degrees, which quickly adjusted to about 30-35 degrees as he took his first step.

His stride length did not increase particularly rapidly in the first few steps, but fortunately his legs were fully extended, his thighs drove his calves to move smoothly, and his arm swing rhythm was stable, forming a perfect 1:1 coordination with his leg movements, which allowed him to continuously increase his speed during the start of the acceleration run.

At the same time, accumulate strength for the subsequent run.

Anyway, the purpose of his running in front is to open up the energy at the back.

As the absolute last leg of the 200 meters.

He is now concerned about his physical fitness in the second half.

Have their own unique understanding.

Just ...

The reaction speed is really slow.

It is only 0.219 seconds again.

If this reaction were to happen 10 years later, people would definitely tease him and call him hard of hearing.

Rogers' starting reaction was not much better, just 0.191s.

Plus, he was already among this group of people...

The startup features are not prominent enough at all.

This caused him to fall behind at the start.

His work-rest reaction was okay at 0.147s, and when he started, he raised his hips to a moderate height.

This is to ensure that the legs have enough space to exert force while maintaining body balance.

The moment your feet push off the ground.

Shift your center of gravity smoothly forward and upward.

The arm swing amplitude gradually transitions from a large amplitude at the beginning to a more stable rhythm.

6◇9◇Book◇Bar

When swinging forward, the height of the arms should be slightly lower than the shoulders, and when swinging backward, the arms should be stretched as straight as possible, through the coordination of the arms and legs.

You need to find the rhythm to start accelerating as quickly as possible within four steps.

Lao Zhang's reaction was impeccable, 0.129s, although he only ranked second in this race, slightly behind Carter.

However, Carter may not be able to achieve such a reaction in one of 10 games.

Lao Zhang can handle almost every game.

Seven or eight out of 10 games can be successful.

The stability is simply unmatched.

After rushing out, Zhang Peimeng immediately stood in a straight line, turned forward a few steps after landing, and gradually increased his stride length.

Every step is a test and search for the best combination of force and step frequency.

Keep your head low.

It is convenient for you to start in second gear.

The moment Bolt started, although his upper body was huge, his movements were coordinated. When he swung, the angle between his upper arm and forearm changed smoothly, even smoother than before.

This year's winter training is definitely unambiguous.

When swinging, the shoulders rotate slightly.

When swinging back, use the inertia of your body to fully extend your arms.

Bolt's starting power this year may have been better than in any previous year.

This is the first time in his career that he has been highly self-disciplined and worked very hard.

Elements in the body that are detrimental to athletic performance.

This is the first time in my career that it has been pushed to the lowest level.

This made him feel painful throughout the process.

The whole person started running.

But I feel particularly in control of my body.

Extra light.

Obviously, his weight and pure muscle ratio have increased a lot.

It has reached the ideal value that Mills believes he should reach.

But, I feel helpless.

No matter how well he performs here, he won't get much attention.

Because at this point in time, let alone domestic audiences, even if you are foreign audiences...

They also all know when to start.

Who should you look at?

Not Bolt.

It's not about Powell either.

Not Gatling.

Not Guy either.

The only one looking at is Su Shen.

There was only that red figure on the runway.

Su Shen after hearing the gunshot.

Bend your arms to push your body, swinging them back and forth quickly and forcefully. When swinging forward, the knuckles of your hands should be close to your chin, and when swinging backward, your arms should be straight and exert force downward and backward. This way of swinging your arms effectively drives the body to lean forward and accelerate.

In terms of the legs, the calves are quickly folded and swung forward, the soles of the feet actively dig into the ground, and the stride frequency is extremely fast. The rhythm of the golden three steps is established in the first three steps after the start.

The characteristics of the lower body force are that the legs and buttocks work together, the legs flex and extend quickly, the buttocks muscles tighten and exert force, and the force is concentrated in the starting direction.

Su Shen's reaction time is 0.133s, which shows that his specialized training for starting from the gun is effective. This makes it easier for him to run a start of 0.130+.

The start of this segment is actually very fast.

Perhaps not as good as those monsters that have activated reaction talents.

But if the condition is better, it can reach 0.130.

Even breaking through 0.130.

That's not impossible.

During the starting phase, through the precise regulation of its own nervous system, the teres major muscle can quickly generate a strong contraction force, causing the upper arm to quickly adduct in the sagittal plane.

It works together with the deltoid and other shoulder muscles to stabilize the shoulder joint and provide a stable fulcrum for the arm to swing forward, thereby effectively transmitting force and pushing the body.

The amount of force and speed of its contraction depends on factors such as the muscle fiber type, muscle cross-sectional area, and the strength and frequency of nerve impulses.

These aspects.

Su Shen is much stronger than before.

It’s much stronger than the previous life.

I saw that he made the shoulder joint produce external rotation at the moment of starting. This external rotation movement coordinated with the adduction of the teres major muscle and other movements can fine-tune the swing direction of the arm and make the swing of the upper limbs more in line with the principles of mechanics.

This helps the body gain a reasonable initial velocity and forward momentum when starting.

The fast and powerful backward swing of the teres major and teres minor muscles of the upper limbs can stretch the fascia and muscles of the back at the moment of starting, just like a fully drawn bowstring.

The sense of power contains the golden beauty of the human body's movement curves.

The elastic potential energy generated by this stretch is then conducted down the body's kinetic chain.

Then the gluteus maximus, quadriceps femoris, etc. activate their contraction force one by one.

Also, when the arm swings back quickly, it generates an equal and opposite reaction force.

This reaction force is transmitted to the pelvis and lower limbs through the rigid structures of the body such as the thorax and spine. At the same time, the rapid swing back of the upper limbs will stretch the latissimus dorsi and other muscles connecting the upper and lower limbs, allowing these muscles to store elastic potential energy.

And when this elastic potential energy is released.

It will coordinate the contraction of the lower body muscles.

It will increase the power of the lower limbs to push off the ground.

In this way, there can be a relationship of mutual inhibition and synergistic activation between the motor neurons of the upper and lower limbs at the spinal cord level. The rapid and powerful movements of the upper limb muscles will activate the motor neurons of the lower body in advance through the spinal reflex pathway.

This allows the lower limb muscles to enter a contraction state more quickly.

Thereby continuing to improve the explosive power of the lower limbs.

Then combine this with the four points in a straight line and add the three golden steps.

Bang bang bang.

This is what Su Shen shows, and what is the ultimate starting speed.

A speed of 10 billion in six seconds.

No adulteration at all.

In three steps, he pulled away from Bolt and Blake, who was starting at a snail's pace next to him.

Four more steps.

Bang bang bang.

Has rushed out from among all people.

At this time, even Carter...

They were also pulled more than one meter apart.

Not to mention the rest.

Blake started at such a snail's pace that he was almost killed two meters away here.

Bolt's teeth were almost broken.

You can run 10 meters so fast?

Are you still driving a gasoline car?
You are the tram, right?

There is no startup process, right?

Bolt has further strengthened his start this year. Even on a rainy day like this, he can run relatively stably, second only to Carter's start.

You have to know that Carter has been further upgraded this year.

It is conceivable that Bolt should have improved by half a level in starting.

Mills has targeted his training opportunities.

Not bad at all.

Starting this year, even Old Bao won’t be able to take advantage of him much.

Mills further developed the inertia that he had long wanted to try in Bolt.

This makes Bolt's starting even stronger.

It is now unlikely that he will be able to run 1.90m splits of + even when he did not perform well.

Now it is almost possible to open 1.90 stably.

Running at 1.80+.

Mainly rainy days.

Otherwise it could be even better.

For a super tall player like him who is much taller than Zhao Haohuan, every improvement in starting is important.

They are all improvements to his natural disadvantages.

It's really terrifying.

At Bolt's level, it's extremely difficult to improve by 0.01. But just looking at his start, you should know that his improvement this year is probably more than that.

This is also what Mills is satisfied with.

But how do you know?
That Oriental guy has almost reached this stage...

This year we can even make further progress.

Go further.

Combined with the bent-arm start version 2.0.

Cooperate with the three golden steps.

Cooperate with front side mechanics.

With front side technology.

Here, Su Shen had a terrifying start. In fact, when you watch him run the indoor race, you will know that for someone at his level, if he can run like this in the indoor race, then as the competition progresses, he will definitely be faster in the outdoor race.

This is the physical condition of a person, which changes with internal and external factors such as weather and environment.

Not to mention outdoor competitions, there will be wind.

Especially modern sports competitions are still testing the technological level behind the athletes, such as the anti-slip function of spikes in rainy days and whether they can still stick to the feet in the rain.

at this point.

New running shoes launched by Su Shen Laboratory.

I went there specifically for this year's competition.

Because of this year's competition.

Including Moscow.

It was raining and slippery.

Whose running shoes can better adapt to this environment.

Even control the environment.

Then he will naturally be able to control the game more easily.

Su Shen and these.

They are all full.

And last year every detail was professionally faced on the London runway.

Generally the same.

Only a reopener like him could accomplish such perverted details.

That's why he can do it.

From the first step after the start, Su Shen's legs burst out with amazing power.

He has a perfect grasp of the angle of his back kick and the timing of his force.

After the 10-meter area, there is the acceleration zone.

His pace increased rapidly.

The thigh actively swings forward and the calf folds accordingly, like the linkage of precision machinery, which reduces the swing radius and thus speeds up the forward swing speed.

Bang bang bang bang bang.

Su Shen's feet dug into the ground forcefully.

Make full use of the reaction force of the ground to push your body.

At this moment, compared with other players, Su Shen's acceleration was even faster. He was like a rocket booster that was instantly ignited. Within just a few steps, he increased his speed to a level that frightened his opponents.

Bang bang bang bang bang.

20 m.

Su Shen's arm swings became more powerful and coordinated, and his arms began to provide additional propulsion and balance for the body like high-speed propellers.

His shoulders are stable and flexible. The teres major and teres minor work together to drive his arms to swing rapidly in the horizontal direction, and the force is transmitted to the whole body along the kinetic chain.

The front technology becomes more prominent.

Compared to now, his arm swing seemed loose during acceleration before, but now his arm swing always looks compact and rhythmic.

Every swing is precisely matched to the movement of the foot.

Except Bolt.

Now no one can keep up with him in the acceleration zone.

Old Bob and Guy weren't here either.

The rest, even Gatlin, can't do it this year.

25 m.

30 m.

Bolt was too far behind in the start, so even though it looks similar here, it’s hard to get close…

There seems to be a big gap.

"Su Shen starts accelerating and suppresses everyone!"