The Su God of the Reopening of the Sports Arena

Chapter 2061 Talent Liberated! This is the real lightning

Su Shen is very fast.

But Bolt...

I have been prepared for this.

He had experienced it at 60 meters, so he was mentally prepared for this.

Besides, in the Olympics you can beat your opponent.

He has already been separated from the others.

He can do this.

Not that rare.

While everyone else was marveling at Suarez's speed, Bolt began to show his power quietly.

Just like Mills told him in training.

At the start of the race, your powerful leg muscles—the quadriceps, gluteus maximus, and calf triceps—explode explosively, exerting a massive backward force on the starting blocks.

The starting blocks then give your body an equal and forward reaction force.

This reaction force can enable your body to quickly overcome the static inertia and start to accelerate forward from a static state.

After Bolt went out, he was definitely suppressed by Suarez in front, and Mills told him not to think too much about it.

Stride out.

Four points connected.

At this time, his body leans forward at a large angle, and his center of gravity is lower and located in front of the support points of his feet.

"Remember, Usain, this position allows the horizontal component of force to act more effectively on the body, accelerating it forward."

"Control your stride with your first step and shorten it slightly, remembering that the main purpose of the start is to quickly build forward momentum and rhythm."

Bang, bang, bang, bang.

In this extremely short period of time, Bolt's nervous system highly coordinates muscle activity to ensure the precise transmission and release of force.

Each muscle involved in the exercise is like a sophisticated engine that quickly converts chemical energy into mechanical energy to propel the body forward.

Su Shen has already reached the front completely, and the start is so terrifying, it's really...

Not human.

I never thought that he would use this line on someone else one day.

Before this, it was usually others who described themselves.

Bang, bang, bang.

"You have to remember, Usain, that because you have a greater body mass, according to the law of inertia, you need a greater force to generate enough acceleration to overcome the static inertia."

"When your body reaches a certain speed, it will rely on inertia to continue moving forward. Inertia is the property of an object to maintain its original state of motion. During the first few steps after you start running, each step of pushing off the ground is increasing your speed, so in the intervals between steps, you need your body to rush forward with inertia."

"Instead of simply stretching."

"You must mobilize your inertia, your unique and powerful inertia."

Bolt maintains a large forward tilt angle, which lowers the center of gravity and makes it easier for the body to gain forward acceleration in the horizontal direction, thus increasing speed.

Ten meters passed.

Start standing.

Second only to Su Shen and Nesta Carter who has successfully settled down this year.

This result is not easy for someone of his height.

Even Powell, who was shorter, was a little surprised when he saw this.

Immediately put yourself in...

See if you can.

The same effect was achieved.

Continue to maintain the pressure on Bolt.

But change it slightly in your mind.

He discovered...

It's very difficult.

He himself hadn't thought about it.

I am good at explosive starts, and one day I will be able to compete with Bolt, who is over 1 meters tall, in terms of starting...

There aren't many advantages.

The startup is not cheap...

I will face Bolt myself in the future.

I'm afraid I can take advantage of it.

Not much more.

Originally, his future and ability should have been similar to Bolt's, and this was also the case in his previous life.

I didn't expect it to last until now.

Bolt, on the contrary, has surpassed himself in terms of future prospects.

Old Bao, who is very good at starting, found it difficult to accept.

But I have no choice but to accept it.

This year's 60m race has made him see it clearly.

Although he also made some breakthroughs.

Go one step further.

But facing these two people...

Still progressing a bit slowly.

After the end of the starting area, Bolt began his own burst. At this time, Bolt maintained a large forward tilt angle, lowered the center of gravity, made it easier for his body to obtain forward acceleration in the horizontal direction, and accelerated the starting speed.

At the same time, as the speed increases and inertia increases, he will gradually adjust his stride, with the landing point of the first step close to the projection point of the body's center of gravity, and then gradually increase the stride with each step, allowing the body to move forward more efficiently under the action of inertia.

Enter the acceleration zone.

"After you start to accelerate, your arm swing should be large and powerful, and should be highly coordinated with your leg movements. Remember, when your arms swing, the muscles in your shoulders, back, and arms contract and relax rhythmically to drive your body forward. You need to transfer power through the whole body to help your legs push off the ground better and accelerate your body forward, so that you can fully utilize inertia to start acceleration."

"The leg movements must be quick and continuous! Through precise step control and flexible leg strength, ensure that each step can be converted into maximum forward energy!"

"So when you get into the 10-20m range, the speed you gained in the previous stage gives your body some inertia."

Mills' words seemed to be by his side.

Bolt's leg muscles continued to contract with high intensity, but the contraction method and force angle began to adjust.

As speed increases, the stride length begins to gradually increase in order to better utilize the inertia that has been accumulated.

A longer stride means that with each step, the body is able to move further forward due to inertia.

This is also what Mills warned him.

Points that must be remembered.

He wanted to run faster, and from now on, it was not only about honing his skills and developing his body, but also about mobilizing and utilizing his body's original talents.

The taller you are, the greater your inertia.

This is a bad thing.

At least for sprinting.

This is because tall sprinters are generally limited by their height and are unable to raise their cadence to a high level within that height.

99.999% of tall people can't do it.

This also means that even though physics tells us that big guys have a natural talent for inertia in sprinting, there are simply no people who can really do it well.

As a result, the entire track and field community would discourage tall guys from running the 100 meters.

Mills himself used to be like this.

Until I really saw Bolt's talent.

He began to see this possibility again.

What's more, Bolt has a very rare stride frequency among big men, which gives him the opportunity to train a 100-meter runner who can truly mobilize the inertial talent of a big man.

pity……

Bolt really loves to play.

He did not develop his body to the limit, nor did he bring out his best physical condition. Of course, there were objective reasons, that is, this era did not require him to give his all, nor did it require his extreme self-discipline and extreme efforts.

Since he can win, he has nothing to say.

Bolt is not the kind of person who can be persuaded by just pushing him.

He must agree with what you say before he is willing to do it.

if not.

The extremes must be reversed.

He has fought with Bolt for so many years and knows very well how to stimulate Bolt's fighting spirit.

Fortunately now.

No problem.

The 60-meter indoor race was just a preliminary event.

Something that really needs to be shown.

Only now.

Mills watched. He knew Suarez's ability and his brain. Last year, he was able to defeat Bolt in a big game, which further proved his potential.

Can……

It’s because of you.

I have the chance to train the current Usain.

In a way.

I have to thank you too.

Sue.

……

On Bolt's side, the angle of his body leaning forward gradually decreased, and he began to slowly lift his body upward. This action helped to more effectively convert the horizontal speed inertia into a forward and upward movement trend.

It allows the body to get out of the starting phase faster and into a more efficient accelerating running posture.

As far as starting is concerned, Mills only knows that no one can keep up with Su Shen now.

6◇9◇Book◇Bar

This is a problem that everyone knows.

This guy is so fast and so scary.

It has left others behind by a whole century.

You want to compete with him in the startup.

That's a burnt out brain.

Fortunately the starting distance is only 10 meters.

As long as we can enter the acceleration phase as soon as possible.

That's Bolt's place.

20 m.

Bolt's arms swing quickly and powerfully, forming a good synergy with his leg movements.

The arm swinging action provides the body with additional rotational power and balance support through muscle contraction and relaxation, further promoting the utilization of inertia.

You have to know that according to the law of conservation of angular momentum, the movements of various parts of the body are interrelated, and the rotational inertia of the swinging arms and the movement of the legs cooperate with each other, which can make the entire body system accelerate forward more stably and efficiently under the action of inertia.

“Usain, remember from now on, inertia is no longer just about keeping your body moving forward, but becomes a factor that helps you accelerate continuously under your precise technical control! You need to make it possible to further increase your speed while maintaining low energy consumption at this stage!”

Bang, bang, bang, bang.

After a few more steps, Bolt had accumulated considerable speed and inertia.

At this time, if you often watch Bolt's games, you will find that his technical movements now... pay more attention to the optimized integration of inertia and speed.

For example, the stride length is further increased to a relatively stable and larger value, allowing him to make full use of inertia to cover a longer distance in each step.

During this phase, muscle activity shifts more toward maintaining the current state of movement and fine-tuning speed.

Bolt's core muscles, including the abdominal and waist muscles, began to play an important role. They stabilized the central axis of the body and ensured the balance and stability of the body under high-speed movement.

This allows inertia to continue to effectively act on the body's overall movement.

At the same time, Bolt's nervous system continuously monitors the movement status of various parts of the body, and continues to subconsciously fine-tune the strength of muscle contraction and the movement angle of joints based on changes in inertia and external environment such as wind speed and track conditions.

He is a man with this talent.

You don't need to think too much, your body will automatically adjust to various states.

This is also a kind of talent.

This is muscle memory that most people need to practice hard to achieve.

He seemed to be able to do it easily without much effort.

It was as if he was born with this code in his genetic code.

For example, when encountering a slight headwind, he might slightly increase the force and frequency of his leg pushes to overcome the effects of wind resistance on his inertia.

For example, when there is a tailwind or the runway conditions are good, the muscles will be relaxed appropriately to allow inertia to propel the body forward more naturally.

For example…when the runway is wet.

How can you run to release your core energy, allowing your body to control the greater inertia and move forward steadily.

There is a sentence that Bolt said in his autobiography.

That's how he is compared to ordinary people.

Compared to ordinary elite athletes.

Even compared to top athletes.

He relatively prefers running on the track in rainy days.

If you prefer something a little more slippery and soft.

Running on this kind of track may affect other people's mood and spirit, but when Bolt runs on this kind of track, he feels relaxed and happy, and even feels that this is his home court.

These inner changes.

It is also an important factor in how you perform in a game.

Especially when it rains.

In a situation where everyone is susceptible to being influenced and facing various kinds of resistance, if you can face less resistance and less negative impact...

Then the next step is indeed a better stage for you.

Just like Liu Xiangyu's battle.

It's a bit similar in nature.

At this time, everyone's focus must be on Su Shen who is at the front.

It also looks like Bolt is not closing the gap as quickly as before, and the force with which he is closing the gap is much smaller than before.

But this is the comparison after Su Shen evolved again.

This is something that Su Shen can only achieve by combining various advanced technologies, even future technologies.

As for Bolt...

Almost enough to confront it head-on.

This is talent.

The best talent among sprinters in the world.

You could say there have been men in history with better sprinting talents than Bolt.

Su Shen has no doubt about this. There have always been many geniuses and talented people in the history of the earth.

If this talent is discovered, it can even be realized on the runway.

Bolt is the best at the moment.

And he is much better than the second place.

A complete gift from God.

It seems that Su Shen is still in the lead now.

Still has a huge lead.

The lead that Bolt and he had when they ran here is only bigger than before.

but……

You won't be the only one who keeps improving and developing new things.

This year I'm also for Usain.

Made adequate preparations.

Something I've always wanted him to make.

Now I finally did it.

I'll let you take a look...

The coaching ability of Jamaican coaches.

What level can we reach?

Still far behind at the end of the acceleration zone?

About one meter left?
It's ok.

We are just getting started here.

Usain this year.

Yes, it was last year.

Please feel it too.

The black lightning that I carefully trained and polished this year.

How much electricity is there?

The run begins!
See here.

There was a slight red glow of excitement in Mills' eyes.

Compare with Bolt in previous years.

Bolt now.

This is the Bolt that he should train with his own abilities.

This is the ultimate manifestation of my coaching ability.

He wants Bolt.

Same as in 08.

Shocked the world again.