The Su God of the Reopening of the Sports Arena

Chapter 2076 Red Suppression! Without some top experts, we can’t control the situation

Chapter 2076 Red Suppression! Without some top experts, we can’t control the situation
Ikh Ju League Central Gymnasium.

The red one in front of Gatling started charging.

Xie Zhengye started in the fourth lane using the bent-arm start technique.

I saw that his body was leaning forward at an angle of about 45 degrees.

Stand with your feet front and back, with the heel of your front foot off the ground and the toes of your back foot raised.

When you bend your arms, keep your elbows close to your sides.

At the moment of starting, the fist is close to the chin. This posture can reduce the swing of the arm and maximize the frequency of the starting process.

His bent-arm start is inherently closer to the pace flow.

Further strengthen.

Quite reasonable.

It can be seen that Xie Zhengye's team is becoming more and more professional. After retiring, Yang Yaozhu has devoted himself to further study in Ersha Island every year, and has really begun to change his dream from an athlete to a coach.

Now you have to ask him.

Then he will definitely tell you.

He wants to train more flower-growing athletes with world-class competitiveness.

and.

We must train more than the neighboring group, Lakers and Celtics.

Originally, he didn't want to improve his academic qualifications, but when he saw that Hu Kai was studying for a doctorate, he had no choice but to grit his teeth and pick up his books again, and worked hard to get a master's degree.

roll.

This is not a good thing in most industries.

Only competitive sports.

That's really from athlete to coach.

The curlier the better.

Even if it turns into a tornado, it's fine.

Yang Yaozhu asked Xie Zhengye and Zhou Bing to focus on the development of the bent arm in different directions respectively.

This is an improvement.

It's not just about letting athletes learn this advanced technique.

It must also be more in line with the athletes' physiological talent characteristics.

This is an important step in becoming a coach for more advanced athletes.

When starting to run, Xie Zhengye pushed the ground quickly with his feet, and the force was transferred to the waist through his legs and hips, driving his body.

With the rapid push of the cranked arms, the arms swing like a high-speed crankshaft, providing continuous propulsion for the body. And at the moment of cutting into the curve, in order to better control the center of gravity of the body and achieve a fast and stable curve transition...

Xie Zhengye performed a relatively early external rotation of his left shoulder.

If he did this normally, although the effect would be good in theory, he certainly couldn't use it before. There was no other reason, it was just because his physical strength, power and core torque capacity were not enough before.

In motion.

If you do this in advance.

The body will easily lose balance and will not be able to reach its optimal point of force.

What now?
It's different.

After two years of continuous physical intensity.

Now Xie Zhengye has grown a lot bigger.

When he runs now, he is able to control his body as a whole after opening his shoulders in advance.

It's not to the point of causing this fluctuation.

Affects the overall startup rhythm.

As long as the overall rhythm is not affected, then doing so will have a positive effect. However, even if I knew that doing so would be beneficial, I couldn't try it before.

This is the tragedy of previous training in our country.

Even if I knew, I couldn't do it.

It’s better not to know.

It makes me feel even more uncomfortable.

But in this era, under the influence of Su Shen, China has long since gotten rid of Soviet-style training and lightweight running methods centered on daily life.

Naturally, you can adapt to this running method more comfortably.

And the current Xie Zhengye is not yet the old Xie.

He is Xiao Xie.

He still hasn't suffered an injury that could destroy his career.

That injury caused his overall starting process to become irreversibly unstable.

When pushed to the limit, the only way to compensate is to shake your head.

it's good now.

Not anymore.

Xie Zhengye felt that running like this... was particularly enjoyable.

Although the core strength of the body needs to be stronger and the body is more rigid when starting, it seems that the consumption here is greater than before, but for professional athletes, you calculate your own results -

Sometimes it’s just a calculation problem.

Can these losses be exchanged for more profits?
That's what track and field athletes need to think about.

It's like an optimization of the front and back ends.

In order to improve the overall performance.

If some parts of your process slow down but your overall performance improves, that is good optimization.

The same is true for Xie Zhengye.

These extra starting losses can be used to offset the entire cornering acceleration and can actually have a positive effect.

It can make his cornering start and acceleration smoother.

Let him cut into the curve and he will be able to fight against the centrifugal force of the curve more clearly.

These are things that I wanted to do before but were always difficult to do.

Even if you force it.

The overall score may be affected due to the poor quality of the movements.

Optimization turned into degradation.

That would lose its meaning.

Can……

Xie Zhengye is not the fastest one.

Because of the fifth one in front.

The one standing is Su Shen.

Compared with Xie Zhengye, Su Shen's bent-arm start technique is more sophisticated.

I saw him leaning forward about 50 degrees, with his feet standing close together, his front calf almost perpendicular to the ground, and his back knee bent inward.

While bending your arms, your shoulders sink and your back muscles tighten to form a stable force structure.

The moment he started running, his feet pushed off the ground explosively.

The force is transmitted upward along the midline of the body.

After bending the arms, they swing at an extremely fast frequency, and each swing is precisely matched with the rhythm of the steps.

After entering the bend.

He used the centripetal force generated by the inward tilt of his body, combined with the fine-tuning of the body's center of gravity by bending his arms, to achieve high-speed and smooth cornering and minimize speed loss.

At the same time, if you observe carefully enough, you can find that Su Shen controls the position of his head very accurately when starting.

The eyes look straight ahead and about 30 cm below. This angle allows him to better grasp the starting direction while maintaining a forward leaning posture, and reduces the tension in the neck muscles, allowing the force to be more concentrated on accelerating the body.

It may just be a small detail that seems insignificant.

Even in the context of the overall performance, this attention may not necessarily improve the performance much.

but.

Again.

The further you go, the more details determine success or failure.

The more details there are, the more quantitative changes can lead to qualitative changes.

The more you improve the details, the more correct you will get.

Natural benefits will emerge.

Su Shen has now reached a very high level in the 200-meter race and has long broken the 200-second mark for the 20-meter race, the so-called limit for the yellow race.

After entering the time under 20 seconds.

There is no doubt that technology and details need to be more delicate.

It is no longer so easy to improve.

More attention should be paid.

People who know Su Shen know that he tries his best to complete and pay attention to these small details.

No matter in this life or the previous one.

He is a detail freak.

It is precisely because of this.

He was able to move step by step from the municipal level to the provincial level, from the provincial level to the national level, and finally defeat Zhang Peimeng, who was more favored by the public, at the national level, even though he was not favored by everyone at that time.

In the end, the first person to break the 10-second mark was the yellow man.

So many coaches at that time recognized and favored Zhang Peimeng. Of course, they were not fools, nor was there something wrong with their vision.

It’s Zhang Peimeng, no matter from which professional perspective you look at it.

It was more in line with what everyone considered to be good talent at the time.

Su Shen's words came completely from his later discovery of his talent for hanging on to fat, which could better stimulate his hip muscle talent, coupled with his outstanding technical comprehension and mastery.

These factors enabled him to catch up and make continuous breakthroughs.

It can be said that Su Shen understands the benefits of scientific training better than any other domestic player.

It can almost be asserted.

If he had been born five or six years earlier, he would have followed the path of his previous generation and would have had no chance or it would have been too late for him to receive scientific training.

Then he definitely can't outrun Zhang Peimeng.

Take the original lightweight approach.

He has reached his limit.

Therefore, he has a better understanding of what the technical details mean.

Bang bang bang bang bang.

It seemed as if the ground under Su Shen's feet was filled with explosives.

After entering the turn, start using the change in friction between the soles of your feet and the ground to adjust your speed.

That is, at the moment of pushing off the ground, the soles of his feet will rotate slightly inward.

This is to increase friction with the ground.

When you swing your leg forward, the sole of your foot will naturally return to the straight position, reducing resistance.

For this technology, quantitative change can lead to qualitative change.

You can’t tell the difference between one or two steps, let alone five, six or ten steps.

A dozen steps may not be obvious.

but……

What if you could do more steps?
You might even be able to do the whole thing.

This kind of delicate foot movement control.

Helps anyone use their power more efficiently during the start phase.

This is even a basic skill for turning.

As long as you have learned some international 200-meter scientific training, you can accept this type of concept.

That is.

You want to really do it well and really rely on it to improve your grades.

That's not an easy thing either.

unless.

You can do what Su Shen did.

……

Damn it.

Mr. Su.

Why is it so fast?

These were the thoughts in Xie Zhengye’s mind.

Xie Zhengye was in the fourth lane, and according to the 200-meter track division, Su Shen was ahead of him.

Compared to starting from the same finish line, this position allowed him to see more clearly how fast Su Shen ran at the start.

I thought I was fast enough.

Yang Yaozhu also helped him develop a customized development route for the bent-arm start to make it more in line with his physical talents.

But how to know.

Su Shen is so terrifying.

This startup...are you serious???

Xie Zhengye is going to be numb.

He felt that Su Shen was hiding his weakness in the Magic City Diamond League...

This is obviously a lot faster than that time.

A lot faster?

If only Su Shen could hear Xie Zhengye’s inner voice.

Then he would definitely send another message to the latter, saying:
Then you have to know that I will be even faster later.

How should you respond?
This is no joke.

It wasn't a joke from Su Shen.

This.

Is the truth.

He is indeed stronger than when he was in the Magic City Diamond League.

The startup is more powerful.

Comparing my current self with my self in the Magic City Diamond League.

It must be my current self.

win.

It wasn't just the fight with Bolt that improved his overall condition, but there were also some technical points that he had to test and combine in actual combat...

All because of Bolt's pressure and stimulation.

Make it come true more quickly.

This is also the reason why Su Shen likes to practice through competition.

Many people always feel a little bit lacking in training.

The finishing touch.

Put it in the game.

Sometimes you can just wade through it easily.

If you want to do it in daily training.

Not sure how much extra effort it takes.

and so.

He really likes to test himself in the game.

Previously.

Now is. The future.

I'm afraid too.

Shota Iizuka is in lane 6.

His starting posture emphasizes the overall coordination of the body.

Especially when starting, be light.

at this point.

This is the typical core approach of Japan in recent years.

Sometimes even Su Shen was thinking about it.

Are they deliberately taking the opposite path from the European and American forces to appear superior?

I saw his feet staggered forward and backward.

6◇9◇Book◇Bar

The spacing is moderate.

The knee bend angle is about 125 degrees.

His hands were placed relatively forward on the ground, with his arms slightly bent.

When he started running, his leg, hip and waist muscles exerted force at the same time, in one go. His body was like a whole, light little spring, and was released instantly.

note.

Although it is a spring.

But it's a small spring.

Still is.

Lightness, lightness and portability are the main focus.

This is also what their current genius high school student, Yoshihide Kiryu, does.

Until after Tokyo in 2021.

They started to seriously reflect on this matter for the first time. Kiryu Yoshihide even publicly declared that you should upgrade your body and abandon the previous approach of focusing on lightweight.

There must be no ambiguity about where to gain muscle.

That should be the first time he directly challenged the Land Alliance as far as I can remember.

pity.

A little late.

If it was earlier, or when he was just emerging as an All-Japan superstar at the age of 17, it wouldn't be so ambiguous.

You can decisively choose to fill your body with more muscle.

Don’t let your body become so thin and skinny.

Maybe his ceiling really could be higher.

Don't tell me if it's over the wind speed.

Throughout Asian history.

Even with super wind speed.

How many can open it in 9 seconds?

His talent is definitely on point.

I just took the wrong road.

Too high a time cost and sunk cost were paid.

When he wants to make changes again.

It's getting late.

The same goes for Shota Iizuka.

Don't be fooled by the fact that his arm swing is relatively relaxed.

Paddle backwards and then forwards from both sides of the body, while ensuring body balance, use the power of swinging arms to increase stride length and quickly cut into the curve.

Looks like good action.

Just ...

The upper limit is not high.

Someone said it very clearly.

Japan's system can cultivate more international athletes.

But, go further up.

It will be very difficult.

Top combat power.

If you cultivate it in this way.

Instead it is a hindrance.

The same thing may be the Book of the Golden Flower to an international athlete.

Practicing it can produce miraculous results.

But the same thing may become more and more like the Book of the Golden Flower to international athletes as they move forward.

It’s just that he wants you to castrate yourself if you want to practice this skill.

At that time, I was proud of my martial arts internal strength.

Instead, it has become the biggest obstacle to my progress.

Almost all of Japan's top players have had this experience.

So are you going to discard it or not?
If it is useless, after so many years of training, the body habits and muscle memory have already been formed. Is it so easy to change it?
Besides, it will take time to make changes. The golden age of athletes is short, especially for Asian sprinters whose career life is even shorter.

That can only be considered as an overall trade-off for your career.

Few people have such courage.

Besides, even if you have the courage.

Can you guarantee that you can succeed in technological transformation?

Of course not.

Even more bluntly.

Failure is the norm.

It is normal for technological transformation to fail.

The technical transformation was successful.

That's not normal.

I can only say that it feels good to see Shota Iizuka running like this.

But when he looked up.

But I found myself not knowing where I was.

There is no advantage at all.

From the beginning.

Was left behind.

And he.

I was very ambitious this year and wanted to be the first in Japan to win the 200m title.

Of course he did it in the original timeline.

It's probably pretty much the same now.

But what’s the use of just doing it?
So what if you are the best 200m runner in Japan this year?

When you step out and see the world.

But can only discover.

Even if you are the best active player in Japan in the 200m.

That's it.

Can't make any trouble.

No one will even look at you outside.

just now.

On this timeline.

Especially in Asia.

They are all suppressed by the flower growers.

People from Ersha Island.

I wouldn't even look at him.

Jeremy Dodson in lane seven, using a modified start technique.

His feet are positioned in a trapezoidal shape, with the outside of the front foot and the inside of the back foot in a straight line, and the knees bent at different degrees, about 130 degrees for the front foot and about 115 degrees for the back foot.

When supporting himself with both hands, one hand is slightly forward and the other hand is behind, forming an asymmetrical support. When preparing, his head will be slightly raised, and he will quickly regain his focus after observing the surrounding situation.

It's a pity...

It's right to try new things.

But trying something new might not be right.

At least his approach will not be the mainstream development direction in the future.

Japanese runner Hashimoto Akihiro was in lane eight, and he focused on pre-stretching his leg muscles during his start.

Stand with your feet shoulder-width apart, then slowly squat down, bending your knees more than 140 degrees to fully stretch your thigh muscles.

Place your hands on the ground with your fingers pointing back and your arms straight.

At the moment of starting, the leg muscles contract rapidly, generating powerful ground-pushing force.

Unfortunately, his arm swing movement is rather stiff. In fact, if there was enough strength here, the problem could be solved, and even "turn waste into treasure."

The arms only need to swing from back to front, like two powerful levers, pushing the body to accelerate continuously.

That way you can turn a disadvantage into an advantage.

Transform service capabilities into benefits.

pity.

Xiao Rizi's core running concept means that he is destined to not be able to have full strength.

There is no way to make such a conversion between advantages and disadvantages.

I can only stay like this.

And in international competitions, because the gap is quite large from the beginning, these factors will make athletes more nervous.

The more nervous you are, the more likely you are to become stiff.

The more I run, the stiffer I become.

Don't talk about getting good results.

Even your daily training results may not be maintained.

Even in the curves, he wants to rely on a larger stride and a stable body posture to maintain acceleration in the curves.

But the movement of his hands was too stiff.

This caused me to accelerate on this curve and I couldn't adjust.

Even more awkward.

You don't need to look to know that Hashimoto knew that he had already failed as soon as he started accelerating.

"Get out early."

The ninth Zhou army.

Lean forward about 40 degrees, stand with your feet forward and back, and lift the heel of your back foot higher.

When bending your arms, your arms are bent to a greater degree.

When starting to run, he pushes the ground with his back foot first, pushing his body's center of gravity forward, and then pushes the ground with his front foot to start accelerating.

Although his cornering start swing is fast, it has a small amplitude and is mainly used to maintain body balance and provide auxiliary propulsion.

He mainly still is.

Lengthen your stride.

During acceleration in a curve.

He was just like Su Shen, adjusting the inclination of his body and the direction of his arm swing, skillfully utilizing centripetal force to accelerate along the tangent direction of the curve.

Don't worry about whether it's imitation or not.

You know what, they are quite similar.

The key is still.

The effect is obvious.

Bend your arms and open them.

The shackles that previously prevented me from imitating Su Shen.

It can be said that a large part has been opened up.

That's it.

on site.

There are so many masters in Asia.

There is even no shortage of former Olympic 200m medalists like America and Gatlin.

Can……