The Su God of the Reopening of the Sports Arena

Chapter 2077 The person who can allow Ralph Mann to modify the champion model

The flower-growing contestant was in the leading position as soon as he rushed out.

This made the audience feel very excited.

Don’t say anything else.

It’s exciting to see our own athletes taking the lead.

Accelerate around the curve.

Liang Jiahong wanted to use the "late cornering" technique when accelerating in a curve.

He maintained a relatively outer route in the first half of the curve, and used the speed advantage accumulated from the start to quickly cut to the inside in the second half of the curve. At this time, his body was tilted about 12 degrees, and his footsteps landed precisely in a reasonable area of ​​the runway.

By increasing the outer leg's ground-pushing power and arm swing range, greater centripetal force is generated, achieving quick cornering and increased speed.

The idea is good, but...

His technique is not sophisticated enough.

And his focus this year is still on the 100 meters.

200-meter training is not enough.

Let's see if there will be any changes after Yuan Guoqiang's reminder this year.

When entering the stage of accelerating on the curve, Ryota Yamagata began to apply the principle of centripetal force, tilting his body inward about 10 degrees, in order to balance the centrifugal force of the curve.

At the same time, maintain the rhythm of your steps, swing your outer arm slightly larger and your inner arm slightly smaller to control your body balance.

Make sure you don't deviate from the track due to centrifugal force when accelerating through a curve.

And continue to exert force in the tangent direction of the curve to steadily increase the speed.

Ryota Yamagata is indeed smart.

He himself was able to figure out many things that even Masashi Eriguchi might not have thought of.

In the previous life, he relied on himself to train and became the best in Japan.

If this were put in a comic, he would definitely be the male protagonist of a Japanese sports comic.

pity……

There is more than just Japan in the real world.

Challenge outside.

He still needs to improve a lot.

Especially in this era, the level of Asia has been greatly raised under the leadership of Su Shen.

You have no choice but to move forward.

Those so-called good results at the Asian level in the past.

Now it's simply not good enough.

Relying on his strong core strength, Gatlin kept his core muscles tightened while running in the curves, providing stable support for his body.

Although his stride was slightly adjusted in the curve, it still maintained a large span. By accurately calculating the landing point and force point of each step, he kept his body moving forward at high speed in the curve.

At the same time, keep your head stable and your eyes focused on the tangent direction of the curve to ensure the accuracy of the forward route and reduce speed loss and route deviation caused by vision deviation.

A very stable traditional American 200-meter running method.

Because you need to distribute your rhythm and physical energy.

So more precision is indeed needed.

Gatlin is not bad at this.

It's just a pity.

He is not born to be suitable for this 200-meter mode.

This 200-meter model may be suitable for Johnson, the Forrest Gump.

But it is definitely not suitable for Gatlin.

This is also why the competitive sports world must invest in more research. Otherwise, if it is all one size fits all, many people may not be able to adapt.

Copy and paste.

It can only have a counter-effect.

Jeremy Dodson was more old-fashioned during the acceleration phase around the corner.

The rotation of his shoulders is more pronounced.

It is to use the shoulders to drive the body to twist so that the body's center of gravity can be quickly transferred on the curve.

This allows the car to adapt to changes in the curvature of a curve more quickly.

There is nothing wrong with this technology itself, and it will also be able to shine in the future, but other adjustments need to be made.

It's similar to the ones in the 90s, relying solely on the shoulders to drive.

To twist the body.

The body's center of gravity begins to shift on the curve.

Don’t say anything else.

too slow.

And the core requirements for athletes are too high.

Not everyone is Johnson.

You can't do this well.

Just put the whole technology to use.

Not much gain

On the contrary, there may be side effects.

Especially his leg movement, the outside leg is extended too much when pushing off the ground.

Stretching is necessary, but too much of it will result in too much force being concentrated in the tangent direction of the curve.

In this way, the inner leg can follow up quickly and maintain the pace.

But what if your inner leg doesn't follow up quickly enough?

Just one step slower.

Your entire rhythm may be disrupted.

This is why this way of running, although theoretically the upper limit is very high, is more like solving a math problem.

You didn't do one thing well.

The whole thing will be unstable.

It's okay if you say you can have the same adjustment ability as Johnson.

But how many people can have it?

Even Gatlin.

He's on the 200m.

None of them have the ability.

This unique way of body coordination allowed him to quickly widen the gap with other players on the curves.

Further consolidate your disadvantages.

Not to mention Hashimoto Akihiro.

When accelerating on a curve, in order to continue to take advantage of the power brought by the pre-stretching of the thigh muscles, increase the force and frequency of pushing off the ground so that the body can maintain a higher speed on the curve.

I saw that he always kept his body's tilt angle at about 13 degrees, trying to balance the centrifugal force and centripetal force through reasonable body tilt and pace coordination.

But if you do this...

The effect is quite bad.

Eating too much is the state of an athlete.

And because my muscle strength is not good enough.

It often happens that you can't control the angle while running.

Can't control it.

Then the disaster will come.

At the same time, his arm swinging movements were too tight and stiff in order to maintain a stable rhythm and strength in the curves, to provide continuous power support to the body, and to ensure that there would be no speed fluctuations in the curves.

This is also a typical Japanese way of running.

So you see sometimes when the little notebook is running 200 meters.

Although the results were considered good at that time.

But this is good, and it is only limited to Asia.

Once compared with the international level.

You can see their running posture...

It's quite ugly.

Quite awkward.

It even feels like some Asian zombies running.

This is because the runners of ordinary days have been following the tradition of the Hakone Ekiden since they were young. This tradition has been around for nearly 100 years, so it has affected their running system to some extent.

Including their sprinting, some concepts were actually developed from it.

but……

Sprinting is not long-distance running.

There are many things that now seem to be completely the opposite to Su Shen.

I don’t know why, but people all over Asia came to them to become their disciples.

From his current perspective.

This kind of running method is intended to open up 20 seconds.

It's really hard.

Although we can train a group of athletes who can run within 20 seconds.

But this is just like how they were able to train a group of international athletes in the 100 meters.

After reaching this limit.

Thinking of going up.

There is only one feeling...

It feels like the road is narrowing.

The road ahead is getting narrower and narrower.

That’s because there’s something fundamentally wrong with this thing.

Although it can improve quickly, it is not the way to reach the first-class level and top combat power.

After all, for the national team.

What we need is the top-notch fighting power.

If ordinary combat power cannot be born, no matter how many top players there are, they will not be able to compete with the European and American powers.

The era of Shingo Suetsugu.

It has ended.

Now is the new era and it's time to look at new people.

A new era for our new flower growers.

In other words, Shota Iizuka is slightly better.

But it's not much better.

Because his approach is still based on the Japanese approach.

There is no fundamental change.

The upper limit will still be capped.

Even if he is gifted, at best he can be the next Shingo Suetsugu.

Now in Asia.

The last part is Shingo.

It is no longer a synonym for top combat power.

How can I open it in 20 seconds?
This is what all the top Asian players should think about.

Let’s take a look at the flower growers here.

Except for Liang Jiahong who came to practice.

Everyone has something to show.

During the acceleration process on the curve, Zhou Bing began to further adjust the inclination of his body and the direction of his arm swing.

Let the body's tilt angle gradually increase to about 11 degrees according to the curvature of the curve.

This will bring the swing caused by the explosive arm bend closer to the sides of the body to reduce air resistance.

At the same time, the outer leg pushes the ground with force, and the inner leg actively cooperates, using the centripetal force of the curve to accelerate and enter the curve better.

Zhou Bing mastered the bent-arm start this year.

The effect is remarkable.

Even he himself wanted to know.

Can I take another big step forward?

He has been stuck there for a long time.

Although it is still progressing.

You can look at the progress rate of the rest of the small team.

Look at the speed of improvement of Ersha Island’s top players.

He always feels that he is making progress like this.

That would be like standing still.

It means no progress.

In fact, he thought so, which also means that he has not completely given up trying. Because even among the first-line athletes of Ersha Island, there are a large number of them who are gradually getting old and gradually unable to keep up with the times.

He didn't compare himself with these people, which was enough to show that he still wanted to improve.

Yang Yaozhu looked at him and nodded silently.

Although Xie Zhengye is indeed his baby.

But that’s because Xiao Xie has an explosive talent in the 200-meter race.

There is no coach who doesn't like an athlete with explosive talent.

But the one who really spent the most effort and brought the earliest...

That was still Zhou Bing.

First of all, you can see, to whom did Yang Yaozhu give his ancestral sunglasses?

You will then know who he initially considered to be his direct disciple.

These glasses.

But it stayed on Zhou Bing's body.

6◇9◇Book◇Bar

You can say that Xie Zhengye first laid the foundation and trained with Ning Dehai, and was promoted to the first team relatively late.

But first come first served, the time order itself has a very important weight in a person's heart.

Furthermore.

Zhou Bing has also been training hard.

Yang Yaozhu saw all of this.

Even his talent.

Compared with the current group of extremely talented people on Ersha Island, he really seems inconspicuous.

But he can always persist.

And it’s still improving.

Until this year's winter training.

Break through the bent-arm start in one fell swoop.

After mastering this technology.

His overall strength has improved tremendously.

Even for the potential ceiling of the future.

There have been changes.

Of course Yang Yaozhu knew that Xie Zhengye was the only magic weapon in his hand that could help him compete with those European and American powerhouses.

They are the ones who really have the opportunity to win medals in OW-level competitions.

but.

Human efforts.

Equally worthy of attention and respect.

He also wanted Zhou Bing to live up to his career.

It’s worthy of all the ordinary people who are not so talented but are still working hard in this industry.

Even he knew...

Zhou Bing himself.

What is his goal.

Although they are from the same coaching team, Xie Zhengye is much better than Zhou Bing when it comes to this technique.

They are all accelerating in the curve, trying to take advantage of the bent-arm start.

The swing of Xie Zhengye's arms after bending them is more closely coordinated with the rhythm of his steps.

He is better able to fine-tune his body center of gravity through arm swings in the corners.

Keep the body tilt angle stable at about 11 degrees.

Not like Zhou Bing.

You also need to gradually increase your temperature to about 11 degrees.

That's true talent.

Sometimes you have to accept it.

No wonder Su Shen has always emphasized hard work, science and talent in Ersha Island...

It’s best not to lose any one.

Otherwise, no matter how hard you try or how scientific you are.

The talent factor is missing.

It will also make you reach a certain plateau.

Difficulty.

You may even be able to only look at those who originally had abilities similar to yours, or who may even be worse than you.

Come from behind and surpass the past.

Xie Zhengye maintains the balance between centripetal force and speed...

There is really nothing to say.

He started teaching Xie Zhengye, but this kid had a bit of an eccentric personality and was not very obedient.

The rest is really nothing to say.

Talent visible to the naked eye.

Asia's dominance in the 200 meters is visible to the naked eye.

If there wasn’t another Su Shen on Ersha Island, this would be great.

Yang Yaozhu probably really thinks...

This guy was born to dominate the 200m event in Asia.

If it is a high-definition lens, zoom in.

You can still find out.

Xie Zhengye is not only completing this series of techniques now, he is even applying more breathing techniques to the competition.

Watch as his breathing rhythm deepens further.

Use abdominal breathing to provide sufficient oxygen to your muscles.

Try to ensure the energy supply to your muscles when running at high speed on curves.

Avoid muscle fatigue and decreased speed due to lack of oxygen.

Just a simple breath.

But it plays such a crucial role.

If you breathe well, your various physical states, body functions, and energy utilization will be better than if you breathe randomly or even not breathe at all...

Much better.

A true elite level player.

The stronger you are, the better you will be at using breathing techniques.

Some people are born to run and have their own unique breathing method.

You can learn it without being taught.

It's similar to the ordinary way of holding one's breath to run the whole distance. In the eyes of elite athletes who want to continuously improve their 100-meter speed...

It's complete nonsense.

Although sprinting is an anaerobic exercise.

But if you really don't breathe, you will be anaerobic.

You can only suffocate yourself.

A family that is laughed at.

After Xie Zhengye won the bronze medal at the Olympics last year, he was obviously a little more proud than before, but after all, as a young man who has achieved this level in his teens, how could he not be a little proud?
If Su Shen hadn't started over, if he had achieved such an accomplishment as a teenager, he probably wouldn't have been much better than Xie Zhengye.

Even if he reopened it.

It was his first time winning a World Championship medal and he was so excited that he couldn’t fall asleep for a long time.

Not to mention winning an Olympic medal for the first time.

He seldom suffers from insomnia.

After reopening, pay more attention to the regularity and quality of sleep.

Only at these times.

Even insomnia.

He also felt at ease.

Not to mention Xie Zhengye, who is only 19 years old.

He was able to create the first 200m Olympic medal for Asia, but he cannot brag about it. Bragging about it would be too depressing to human nature.

Su Shen just wants Xie Zhengye to do the necessary training.

Maintain the training intensity that should be maintained.

I won’t say more about the rest.

Anyway.

And I also suppress it myself.

Give him a golden hoop stick from time to time.

Enough to keep him from running away.

For example, now is a typical...

Su Shen showed what strength is.

When starting and accelerating into the curve, Su Shen accurately controls the inclination of his body and the rhythm of his steps.

The body tilt angle is about 10.5 degrees.

The angle and force of your footsteps are dynamically adjusted according to the curvature of the curve.

When the outside foot pushes off the ground, the sole of the foot turns outward.

Increase the friction with the ground and the ground area, thereby generating greater propulsion force.

The inner foot is relatively inward, helping the body maintain balance and turn.

His arm swings and footwork are coordinated seamlessly.

Make sure your body can move forward with minimal resistance and maximum speed through the curve.

Bang bang bang bang bang.

He then used the experience gained from controlling the friction of the soles of the feet during the starting phase to continue to optimize this technique in the corners.

He changes according to the arc and speed of the curve.

Flexibly adjust the contact angle and friction between the sole of the foot and the ground.

When on the outside of a curve, press down with the outside of your foot to increase friction and counteract the centrifugal force.

When on the inside, it reduces pressure and ensures the smoothness of the steps.

What does "old and spicy" mean?

This is called spicy.

Technical level.

Su Shen completed his bent-arm start upgrade plan this year.

But still don't miss out on keeping up with the rest of the technology.

Generally speaking, if a new technology changes significantly, the rest of your technology will also fluctuate. This is why after you change a major aspect of technology, you need to reorganize and combine the rest of the technology.

Otherwise, it will not be possible to achieve the same degree of matching as before.

But this matter.

It's as if it never happened to this person.

This year it did more than just good.

Even better than ever.

Look at this control of friction under your feet.

It's already reached a new level.

Ralph Mann even saw it and entered it into his own championship model, and took the initiative to modify the championship model's theoretical upper limit on this technology.

If Xie Zhengye could do better than Zhou Bing because of his talent.

Then Su Shen.

It means that Xie Zhengye is suppressed again.

This ability is really...

Xie Zhengye wanted to cry after seeing this.

Yourself.

When will I be able to get out of your Five Finger Mountain, Mr. Su?

I want to breathe fresh air freely.

free?

Beat me.

can.

If only Su Shen could hear what little Xie was thinking.

Tell him so.

Run halfway into the curve.

Xie Zhengye wants to show off the results of his winter training...

then.

Su Shenxiu hit him in the face all of a sudden.

ps: First update, Christmas is coming soon, I'm going to burst out with something to cheer you up for Christmas! ! ! ! ! ! ! !