The Su God of the Reopening of the Sports Arena

Chapter 2078 I approve of your performance, now it's my turn
Bang bang bang bang bang.

Bang bang bang bang bang.

Xie Zhengye thought that his display of Su Shen's strength would end here...

How to know.

This is just the beginning.

Mr. Su, I’m not a vegetarian either!
Let me show you my progress!

Xie Zhengye is a young man after all. Even after the shock he just suffered, he quickly adjusted himself and was determined to fight hard.

According to the curve radius and own speed, the body tilt angle is accurately calculated, which is about 8°-10°.

This tilt angle can effectively utilize centripetal force and enable the body to maintain stable circular motion on the curve.

The footwork action is manifested in that the outer foot touches the ground with the outside of the sole, and the eversion movement of the ankle joint increases the ground pushing area and friction.

The ground pushing angle is about 45°-50°.

Provides forward and inward force to the body.

The inner foot touches the ground with the inner side of the sole, and the angle of push-off is relatively small, about 35°-40°.

Mainly used to maintain body balance and assist propulsion.

In terms of arm swing, Xie Zhengye, who was running halfway into the curve, increased the swing amplitude of his outer arm, which was about 1.2 times the normal arm swing amplitude.

And the swinging speed increases, and when swinging from back to front, the movement trajectory of the arm tilts slightly inward.

Shift the body's center of gravity inward.

At this time, the swing amplitude of the inner arm is relatively reduced.

It is about 0.8 times the normal arm swing amplitude and is mainly used to control body balance and avoid excessive tilt.

This set of details is operated.

Indeed……

better.

Progress is obvious.

It seems that even though Xie Zhengye won the third place in the Olympics, he did not relax too much.

Pride and pride, training has not been slackened.

This can be seen from his physical strength and the sophistication of his techniques.

Here he made a "progressive cornering acceleration" technique, which means -

In the first half of the curve, maintain a relatively outside running route with the body tilted at an angle of about 7°-9°.

At this time, the force of your feet pushing on the ground should be distributed relatively evenly.

The outer foot pushes off the ground slightly stronger than the inner foot, and the arm swing amplitude and frequency gradually increase.

If you can't do these things well, then your desire to do the "progressive cornering acceleration" will just be wishful thinking.

In actual operation, it is better to just run honestly.

Bang bang bang bang bang.

Bang bang bang bang bang.

As he went deeper into the curve, Xie Zhengye began to cut quickly to the inside near the midpoint of the curve.

The body tilt angle is instantly adjusted to 10°-12°, and the outer foot push angle is increased to 50°-55°.

At the same time, increase the range of your arm swing, with your outer arm swinging almost straight and your inner arm bent at about 90 degrees.

Swing quickly and powerfully to coordinate with the rapid transfer of the body's center of gravity to achieve rapid acceleration through corners.

The whole process is like the precise control of a car on a curve, achieving the maximum running effect on the curve through reasonable route selection and power distribution.

Even Zhou Bing, who was watching from behind, felt...

What a talent.

In just one year, instead of standing still, it seems to have improved. You have to know that it has reached the Olympic medal level. It must be a bad operation, and even the original strength can't be maintained.

Not to mention continuing to make progress on this basis.

This time, A-Tian might be in trouble... I guess.

Xie Zhengye's talent in the 200 meters is becoming more and more obvious.

Besides, he has already won Director Huang’s first 200-meter bronze medal in Olympic history.

After all, there are specialties in the art industry.

Needless to say, those above 100 meters.

Su Shen is in absolute dominance.

But what if we change it to 200 meters?

Can Su Shen still do it?
His current strength has reached the level of a world-class master, and he can even win Olympic medals. It is no problem to say that he was an active top-notch master at that time.

Because Olympic medals are not so easy to win.

Especially in track and field sprint events.

Only once every 4 years.

How many people want to have it?
Yes, show it.

Yang Yaozhu watched and felt a little excited.

At this time, he tried his best to hold his arms, trying not to appear too naive.

The strength that Xie Zhengye can demonstrate.

He has high expectations for this winter training.

If Zhou Bing is the limit for ordinary people, then Xie Zhengye... is undoubtedly the limit for Asians in 200 meters.

Billions of people in many countries across Asia.

You can be the first in the history of Asia.

That's impossible without some talent.

Watching Zhou Bing is watching the efforts of ordinary people.

Look at Xie Zhengye...

That means it depends on how the genius's talent is realized.

The senses and expectations of the two are completely different.
After entering the curve and running halfway, the leaders are still Su Shen, Xie Zhengye and Zhou Bing, the ones who really have the ability to threaten them with this shot.

You can’t say there isn’t one.

Anyway, there is not one.

Someone who can really threaten them.

Instead, they are all “insiders” wearing uniforms of the same color.

This feeling was very strange in the past.

The athletes themselves may have to get used to it.

But now?

Su Shen and Xie Zhengye have both raised the level of this event significantly. PB plus honors are enough for them to stand up from the roots and face the challenges of these European and American players.

Gatlin pushed hard against the ground.

Gatlin used his powerful muscle strength and explosive power to run into the curve.

In the corners, he is using his well-developed leg and hip muscles, and his outside foot to push off the ground to generate tremendous thrust.

All of these allow him to push off the ground with a force 3-4 times his body weight.

The push-off angle is about 48°-53°, and the inside foot follows up quickly and coordinates.

His arm swing, when he runs halfway into the run, is large and powerful.

When the outer arm swings from back to front, it is like a waving whip, driving the body to twist quickly.

The inner arm works closely together to maintain body balance.

The whip of the 200-meter race.

Still following the typical Michael Johnson path.

That's how you look at it.

There's something not matching.

You can't actually explain why?
Not to mention ordinary netizens.

Even if you are Gatlin's coaches.

Can't quite figure out why.

Obviously, in their eyes, Gatlin's technical moves were all very good, but why...

It's about running speed.

Not fast enough.

Gatlin was puzzled.

They were also puzzled.

If you say that Gatlin's skills are not very good and his work is very bad, then it is understandable. But if it is Gatlin, whose skills are not bad or even quite good, and his work does not seem to have any major problems...

This is actually hard to accept.

Gatlin himself felt it.

No matter how much I speed up and adjust.

I'm afraid it will be difficult to catch up with the guys in front who are running very fast.

This was no longer subject to his will.

Can't catch up.

Can you catch up?

Actually, as an athlete myself...

There will be a general intuition.

For example, Gatlin feels this way now.

Catching up on your own might be harder than the Powerball in Central America.

Of course, it doesn't mean that he runs slowly.

I can only say that it was the few people on the opposite side.

Running a bit too fast.

At least in the front bend.

As a so-called former Olympic 200m medalist, he can no longer gain any advantage.

Xie Zhengye is still making efforts.

He is not here to eat vegetarian food today.

After the last game in the Diamond League was a good warm-up, he came here today to further improve his condition.

It would be best to take advantage of the plateau home field.

Recover to the Olympic finals results.

Not to mention whether the state can be reached.

At least the results have to be there.

Only in this way will there be a possibility of breaking through in subsequent games.

Xie Zhengye is now 19 years old, which is a very energetic time. He certainly doesn't want to have someone over his head.

That's how young people are.

Even if you are a god, when I was young and energetic, I would always try to challenge your authority and test your position as a god.

This is what young people are like.

There is a famous actor in China, Brother Huaqiang, who once said a famous saying that described it quite accurately:

If young people are not full of energy, can they still be called young people?

This kind of vigor is definitely a good thing to use in entering the sports field.

It's funny to be timid and afraid to challenge authority.

The field of competitive sports is all about being higher, faster and stronger.

I just need you to dare to challenge me.

If you don't dare to challenge yourself anymore, then your achievements will come to an end.

Especially when two people are in a very tight situation.

6◇9◇Book◇Bar

You must never be soft-hearted.

Bang bang bang bang bang.

Bang bang bang bang bang.

After entering the curve and running halfway, Xie Zhengye's body inclination angle gradually stabilized. At this time, the rhythm of his footsteps remained high frequency but the strength began to adjust.

The outer foot push-off gradually shifts from emphasizing explosive power to focusing on the continuity and stability of the push-off.

The ground push angle is fine-tuned to 46°-50°.

The inside foot pushes off the ground more steadily, helping the body maintain balance.

The arm swing action is also adjusted accordingly.

The swing amplitude of the outer arm is slightly reduced, which is about 0.9 times the maximum amplitude of the accelerated run.

The swing speed remains stable.

The inside arm swing is more fluid and natural.

Create a bend balance with your outside arm.

In terms of footwork.

After the outer foot pushes off the ground, it swings forward quickly, with the calf folded to a moderate degree, about 0.6 times the length of the thigh.

To reduce the forward swing resistance.

The inner foot follows up quickly, and the ground push angle is between 44°-47°. This is to ensure the compactness and continuity of the steps during high-speed curve running.

Otherwise the continuity and compactness on the curves will collapse.

The consequences could be much more serious than just knowing about this problem.

Because it's very simple.

There is a strong centripetal pull on the curve.

This is something that is not available on the straight road.

So it must be done well.

Plus the coordinated arm swing and shoulder rotation.

When the outer arm swings, it uses the power of shoulder rotation to increase the backward thrust.

Xie Zhengye is responsible for these detailed operations.

All of this proves that he also has great ambitions this year.

Otherwise, why is Yang Yaozhu here, looking at the track ahead with interest?

He just wanted to know.

Su Shen's achievement in the 100-meter is naturally unshakable, and now no one in Asia wants to shake it.

The dimensional gap visible to the naked eye makes no one have such thoughts.

but.

What about the 200-meter track?
Is 200 meters possible?
of course……

There is.

At least Yang Yaozhu believes that Xie Zhengye has this possibility.

And this year, Xie Zhengye carried out the first systematic training on the details.

Although he was very talented in the past, he did not handle the details very well.

This year he did more than just the bent-arm start.

At the same time, I went through all the previous details carefully in one breath.

This makes Yang Yaozhu quite looking forward to Xie Zhengye this year.

Even if I was facing Su Shen.

Facing the speed light of Asia.

He also thinks Xie Zhengye has a greater chance of winning.

Because it's 200 meters.

This is not 100 meters.

Yes.

Yang Yaozhu's confidence is largely due to his familiarity with Xie Zhengye's winter training situation.

But his eyes were shining.

When confidence surges.

He didn't even notice what kind of look Randy and Ralph Mann were looking at.

Even if they saw Xie Zhengye's performance.

It's so good.

All the previous technologies were brought out again and refined in a truly systematic way.

This has taken his technical sophistication to a new level compared to last year.

Now start with bent arms.

He should have had a breakthrough this year.

The probability is very high.

It can even be said that as long as the condition improves as the season progresses.

The weather is slightly favorable.

It can tear apart the good results that can only be achieved through all-round stimulation on the Olympic final stage.

Get ready for the game in Moscow.

Although he already has an Olympic medal.

I don’t have a World Championship medal yet.

At least I have to win a World Championship medal.

Even if there is no comparison between the top two, as Bolt and Blake are too alien, the third place can certainly be competed for.

This year’s mission for Xie Zhengye’s team.

Including the answer Yang Yaozhu came up with after a long discussion:

Just to win a medal in the 200m at the World Championships.

Strive to achieve the feat of winning medals in both the Olympics and the World Championships.

At the same time, he also has to completely surpass Shingo Suetsugu in terms of performance.

Put aside the remarks that are being promoted over there that World Championship medals are equal to Olympic medals.

Completely smashed.

Shingo Suetsugu only has a World Championship medal.

By then, Xie Zhengye will have Olympic medals and World Championship medals.

Isn’t that settled?

You have me.

I have it, you don't.

That's the difference between high and low.

It will come to an end completely.

and so.

Xie Zhengye wants to reach higher peaks.

even.

I want to be the tallest one.

pity……

When he gave it his all.

But suddenly discovered.

This gap.

It has not shrunk.

And the most heartbreaking thing is that it has not shrunk at all.

Still increasing.

Keep increasing.

Increase rapidly.

This speed.

How did you do it?

This……

Is this still President Su?

Or did I make a mistake?

Xie Zhengye was devastated by the scene before him.

He and Su Shen have competed in the 200-meter race many times.

I feel like I am already very familiar with Su Shen’s 200-meter mode.

At least I know it in general.

Su Shen was very fast, he started to accelerate, especially in the curves, he knew this, but...

It definitely shouldn’t be that fast!
I feel that my shot is much better than the one in Shanghai. How could the gap be so big?

At this time, Su Shen, on the curve, took advantage of his existing forward extension.

He glanced sideways and looked down.

This was seen clearly by Xie Zhengye who was standing inside.

It seems to be saying...

Is the show over?
I saw it.

not bad.

That now.

It's my turn.