The Su God of the Reopening of the Sports Arena

Chapter 241 Male, male version of "Wang Yuyan"? ? ?
Because the running distance is very long, so this part of the hip delivery needs a lot of optimization.

With the exception of Su Shen, under normal circumstances, the accelerated running will not widen the gap too much.

While running on the way, it will stretch a lot.

Because after adding up the sprint speed, there is a gap of at least three positions in 0.1 seconds.If there is a lot of lead here, it is actually enough to set the balance of [-] to [-]%.Therefore, the optimization of running on the way is the top priority.

Especially for myself, the rush of running on the way means that you can run faster, smoother and save effort in the "six-second burst".

Among other things, a simple scientific statistic can make you understand why Relax Run is so popular after Guy.

Otherwise, Gay is not as strong as Gatlin from a physiological point of view, but his record against the peak Bolt is much fiercer than Gatlin.He even later claimed to be "the great ancestor of relaxation and running", and he is a man who can "mask pain" all the way.

Su Shen has not grasped the essence of this point.

Guy.

That is, above the neck are all "pain masks" and "facial compensation", and below the neck, all are the type of relaxation as much as possible.If you search for the news before Bolt turned out, you will find that Gay is the real benchmark of international textbooks, with technical moves, relaxed procedures, and a sudden stroke.

Why emphasize that "below the neck" is relaxation?
This is because - in the sprint event, when the activities of the active muscle group and the antagonistic muscle group are coordinated, the peripheral resistance can be overcome at a faster speed.At the same time, it can also greatly reduce the internal resistance between them, so as to delay the appearance of fatigue.

It may not be so simple to say so, so a set of data will be more understandable.

Sports laboratories in European and American countries have done the following experiments, numbered 50 sprinters, and then scanned them with a multi-conductor myograph.

If the maximum muscle tension is the theoretical number of 100%, then when the muscle tension reaches 2% to 3%, that is, 20% to 30%, the blood flow in the muscle will start to slow down significantly.

If the muscle reaches 6-8%, guess what?

Yes, the blood flow in it will be greatly reduced or completely stopped!
In other words.

You don't need 100% tension at all, your blood flow will be completely cut off and locked because of too much tension.

This is one of the reasons why "relaxed running" is so emphasized later.

Because when you relax, your muscle blood supply will be greatly enhanced, up to 15~16 times!
According to the experimental research by Zhu Vesutkin of the US Sports Laboratory, as long as the muscles are over-tensioned, the blood flow in the muscles will be slowed down or directly cut off due to the tension, causing the body's energy supply to drop sharply and physical fitness to decline rapidly.

Therefore, under the proof of top laboratories and various papers and journals, relaxing running is the future of sprinting.

Relaxed running can not only improve the explosive power of muscles, but also greatly improve endurance, and the effect will become greater and greater the longer you run.

They even gave specific data, namely the theoretical value of 60 meters of relaxed running, the theoretical value of 100 meters of relaxed running, and the theoretical value of 200 meters of relaxed running.

Just choose 100 meters as an example. In a perfect relaxed running state, you can increase your explosive power in the whole 20.59 meters by [-]%.

Maximum muscle strength increased by 12.34%.

The effect of muscle relaxation ability on performance is 21.2%.

What do these three sets of data alone represent?
It means that if you have not reached the theoretical value, it means that you have not reached the limit of your body and physiology at all, and you still have huge potential to be tapped in this area alone.

This is the meaning of scientific sports, which can clearly tell you the direction of your efforts and the maximum range value.

A set of excellent relaxation running techniques can firstly improve muscle tension, that is, the problem of blood flow speed, and greatly improve blood circulation between muscles.Secondly, the blood flow rate increases and the blood circulation increases. Correspondingly, your body can also use the oxygen transport function of red blood cells to a greater extent, promote energy resynthesis, and at the same time accelerate the elimination of acidic metabolites in the body to a large extent. Enhance performance in endurance.

Therefore, this is a sprint course that still needs to be studied and studied intensively.

But don’t think about so many advanced things now, just know that relaxing running is the mainstream in the future, and the science of sending hips is a “full-range skill” that can passively stimulate part of this “relaxation characteristic”.

In this way, running inside on the way can help you quickly take the lead.

And after being proficient, it can also feed back the energy of the "six-second burst", which has a strengthening effect.

It's just that it's not easy to make changes on the way, there are more problems to be found, and more details, and Su Shen has to step on them one by one.

Fortunately, I have experience in this area before, and it is not difficult to operate, but there are few people in the team and no helpers, which makes it more cumbersome.He had already figured it out, as long as he achieved good results in 06, he would immediately apply for a special training with a top international team and pay for it without saying anything.

It doesn't matter if he pays for it himself, anyway, in the future, he will not be short of money at all in this regard.

As long as I can improve better and faster, I will not hesitate to do this little thing, and I will not hesitate.

And his goal is naturally the old team in his original timeline, which is easy to use and trustworthy.

Then use this to cultivate your own domestic scientific team, reward your own "sprint laboratory", and become the first domestic laboratory leader specializing in the study of running sports.

At the same time, he also put on the agenda the most lacking high-clean training in the country.

Anyway, when he turns 17 next year, he is also planning to increase his strength slowly. After all, his method of growing taller cannot grow infinitely.

Moreover, he made inferences based on his height in his previous life, and he may belong to the type where the epiphyseal line closed earlier, so even relying on science, it is estimated that it is impossible to increase the height by 10cm.

Now I am about 179CM.

One more centimeter, reaching 180 cm, Su Shen is completely satisfied, there is no other requirement for height.

And this period of next year will be the "crazy improvement period" of my original timeline.

In other words, if you grasp this moment, you can go a step further or even advance several steps.

Therefore, some things must be prepared in advance.

Especially the details, not to be missed.

What is most lacking in China at the moment is details, pure imitation, without details, you can only be "like in appearance but not in spirit", and finally learned a "fake appearance".

Fortunately, God Su is an expert in this regard.

Even the harsh environment does not affect his mind.

So these resistance ace training programs.

Optimization of action details.

Do it too.

You must not let him practice a few times blindly, get injured or go astray, and delay his growth time.

Just when Zhao Haohuan felt that his progress was "too slow" just in training the crank starting technique recently, and he was distressed...

God Su appeared with his "80-meter Broadsword".

Then he sat next to Zhao Haohuan's ear and whispered——

"Gou Huan, do you want to become stronger? I have a new technique training here, do you want to try it?"

new technology?New training?
where?Where?

I want, I want, I want!
As soon as Zhao Haohuan heard it, he immediately became excited. What he likes to hear most now is Su Shen telling him "there is a new technology".

It's as if I got a male version of "Wang Yuyan".

From then on, peerless martial arts and cheat books of the eight wildernesses are all in my pocket.

Of course, if God Su knew that Zhao Haohuan thought of him so much, he would probably let him know on the spot.

Whether it's the male version of "Sister Immortal" or the female version of "Sister Immortal", it's hard to handle when you get angry.

PS: I made a typo in the last update, it was Chapter 234, it has already been released, you can read it all at once.

Then the old rules, if one chapter is not enough, then...

(End of this chapter)