The Su God of the Reopening of the Sports Arena

Chapter 242 Do you now know why Murong Fu doesn't like Wang Yuyan?
"High flip?"

Zhao Haohuan was stunned when he heard this, what do you mean?
Never heard of it.

Also.

Before 2013, domestic strength training was in a mess, with a hammer in the east and a hammer in the other, and now there is still the influence of the "high center of gravity theory". Many people don't know what high power training is, and it's normal.

high turn.

It comes from an action in weightlifting. In this respect, our country is an absolute country of masters. The most advanced movement techniques and training techniques are actually in our national team.Let me tell you a little bit, most foreign athletes these days do high cleans and bar flips, they can't exert force on their hip joints, and they go straight up with their thighs.

Moreover, powerlifting and "single-rhythm" cleans are relatively fierce and have been studied abroad. Unfortunately, the powerlifting version and the "single-rhythm" version of the clean are less effective for athletes than the orthodox version. And for the increase of physical injury load, it is unfavorable for professional athletes to use.

For a while, we were also overly superstitious about foreign things, thinking that "foreign moons are round", which is also unacceptable.

This also goes against the original intention of the "scientific movement".

Don't forget.

Weightlifting events, weightlifting techniques, and the same weight class, we are the strongest in the world.

So to do so, it is also an "unscientific" approach to seek further distance.

Take the best thing for training, that is "science".

If it is a personal customization, then add a word, take the best thing that suits you to train, that is "science".

In this regard, we have gone through detours before, forgetting that my country also has many sports and training methods, and has reached the forefront of the world early.

If you are not advanced, just "learn with an open mind" and strengthen yourself.

Already advanced, just "internal digestion", no need to be overly superstitious.

The definition of science is - science is not bound by value and has nothing to do with value.Science is knowledge that has been systematized and formulated.Its object is an objective phenomenon, and its content is a formalized scientific theory.

Instead, "European and American" is scientific.

"Science" in any country has its advanced and backward areas. As the ancestors said well, it is appropriate to take the essence and discard the dross.

So in this regard, Su Shen will adopt more of the domestic high-flying model, rather than the high-flying model of the European and American series.

This is very different and different.

In fact, if you go to the Internet, you will find that foreigners are studying various techniques of our lifting masters, and our country has a considerable say in this aspect. The technical movements can be said with real confidence, and they are tailor-made for Chinese people.

The key is that in my country's high-flip mode, the probability of injury will be reduced, so there is no need to look far away.

Whether it is "knee-leading" or "single rhythm", it depends on what you think.

The foreign high clean in this time period is - lifting the barbell and jumping up to the pole!

Believe it or not.

Anyway, Su Shen will definitely stand on the national team's side in this wave.

This wave of "science" is really planting flowers in us.

Who said that our weightlifting team is at the same level as the world's overlord and invincible ruler.

After Su Shen explained for a while, Zhao Haohuan understood a little, and said, "Isn't this just a weightlifting movement, cut in half?"

Dude, that's a crude and crude explanation.

But maybe I felt the same way when I first listened to it.

Su Shen had too little training in this area in his last life, and it was too late. If he had known that good things in this area were in the country, it would be good to start getting in touch with training early.

He will not be ambiguous about reopening this time, and must scientifically make this project early.

This is also recognized as one of the most helpful individual training for explosive power projects.

"Come on, let me do it again for you to see." Su Shen said: "First of all, the barbell is between the calves, which is the starting position."

"Then your shoulders should be in front of the barbell, which keeps your hips in a more normal position, and your spine is in a neutral position, which is less prone to injury. Remember, there is a problem that you should never make, that is, sitting Go down, and that puts your shoulders in the wrong place."

"The second is the position of the torso, which is also to maintain a neutral position. Be stable." Su Shen stabilized the barbell and said: "Let's separate the steps."

"Take three steps."

"That's the first step, looking at the angle between my torso and the ground, ending near my knees."

"The second step is to go up quickly after passing the knee, as fast as possible, without dawdling. That is to say, the first section is a steady speed, and when you reach the second section, you must immediately accelerate your ascent and burst out."

"There are some details here, you pay attention to it, 'guide' your knees under the pole, keep your torso neutral, don't shake, be stable."

"The third step is the kicking and extending of the hips, knees and ankles, which is also the place we need to do well."

"The main point is to tighten the core. Before the power of the hips, knees and ankles is transmitted to the barbell, the upper body does not participate in the action, but only helps to lock the bar. When the power of the hips, knees and ankles reaches the barbell, go up, and finally add a shrug, go in, End of step three."

"You understand everything, right?" Su Shen turned his head and asked after finishing the demonstration.

Zhao Haohuan was stunned, and shook his head, saying that I haven't remembered so many words and it's over.

Again, again.

Su Shen did it a few more times, and only after Zhao Haohuan got started did he realize that this movement is not easy to do.

Just practice, you have to do it many times.

And the risk factor of injury is relatively high.

"Your arm is too tight, it feels like a rope, just help lock it, don't waste too much effort in advance."

"Otherwise you will be tired early and unable to train."

"When you get up, you can imagine how you feel when you get up fishing."

"Actively send your elbows, don't be passive, and you must not bend your back, and keep your torso neutral."

After a few lessons, Zhao Haohuan felt that he had mastered it quite quickly.

The empty bar feels like it's done.

But when I asked Su Shen about the weight of the weight, Su Shen opened his mouth and said - 100kg to start.

Wo, Walter?

In this regard, Su Shen actually suffered a disadvantage, because there was no targeted training in the past, so in 2018, he only had the training strength of a 115 group.In fact, foreign sprinters have basically reached the strength of 130-140KG as a group.

For example, the British sprinter Harry Agnes Arrieti mentioned earlier, he can do a 150KG high-clearing group. (Video will be sent later)

And this person is the 100-meter champion of this year's BJ World Youth Championship and one of Su Shen's biggest opponents.

Another example is Powell, Gatlin, etc., who are also good high-turners in this area.The weight is above 130KG.

As far as Su Shen is concerned, he suffered a disadvantage when he was young, and only started training when he was older. The effect must have been achieved, but it was somewhat late.

The period of the highest golden function of the body was delayed.

"100KG? Are you kidding? Isn't that going to become a weightlifter?" These days, the fitness industry in China is very barren, and even professional athletes don't practice these things very much. Do you still want ordinary people to practice?

So 100kg still sounds a bit scary.

"If the big guys in the weightlifting team can only lift 100KG, they will probably be kicked out. As I said, 100KG is only qualified. At least 120KG or more." Su Shen said: "Our goal is to be within the body's tolerance , improve this score as much as possible. This is of great benefit to the improvement of explosive power. Especially for your starting, it also has an improvement effect. At the same time, it can quickly stabilize the core support, so that you can also train the "three points and one line" earlier hand."

100kg is enough.

It still needs 120kg.

please.

This is 120 kilograms, not 120 catties, okay?

Why do you say it is the same as 12 catties?

Zhou Bing always said that I was a "pervert". I think the real "pervert" is right here.

Zhao Haohuan suddenly felt that it was no wonder Murong Fu had no feelings for Wang Yuyan.

I thought it was strange to see Tianlong Babu before, no matter how much I want to revive, I don’t have time to eat a piece of fat around my mouth.

today.

He finally understood.

If it were him, he might not like "Wang Yuyan".

Even if Su Shen plays it, it won't work.

"What are you doing?" Su Shen saw that Zhao Haohuan was a little distracted, and immediately reminded him loudly, which made Zhao Haohuan startled, and immediately continued to practice honestly.

It is said that once God Su transforms into "Teacher Su", he will be darker than Bao Heitan, it is really not a joke.

but.

Who called me "Duan Yu".

The more "abuse" I get, the more excited I am and the more I like it.

Ok.

"Perfect match".

Zhao Haohuan roared secretly in his heart, feeling that the barbell in his hand seemed to be a little lighter.

PS: Come again~~~~ Ask for a wave of tickets~~~~
And then, at night, and on.

Chapter 234 has been released, everyone can read three chapters in one go~~~
(End of this chapter)