I can absorb the mark of the old god

Chapter 78 Unparalleled
Chen Yi'an smiled slightly and didn't say anything. He took off a few small dumbbell plates, and instead of pushing 160 kg directly, he directly increased it to 170 kg. Then he adjusted the grip distance, then held the barbell tightly with both hands, and pushed it up vigorously. Then fall slowly, touch the chest muscles lightly, and then lift up firmly again, the whole process still seems to be more than enough.

During the whole process, the two guards behind the barbell were very serious about protecting behind the barbell. If Chen Yi'an missed and got injured while betting with him, then the fitness club must be responsible.

After he easily completed two bench presses of 170 kg and got up from the bench press, the male coach gave him a thumbs up and said in admiration, "Amazing! He is really a master. This strength is really beyond recognition. , 170KG is far from the limit! Little brother, I lost, you don’t mean to practice this specifically, right?” Although he had barely pushed 160KG when he was in good condition, he saw Chen Yi’an lifting At 170 kg, when the clouds are calm and the wind is light, and the state is in one go, you know that you are far behind.

Moreover, he has increased weight all the way from 120 kg, and Chen Yi'an is the same. He even did it once before, which obviously crushed him in terms of absolute strength and physical strength, and he was completely convinced.

"No, I just exercise regularly. I just happened to be in good shape today. Coach, you are also very good." Chen Yi'an doesn't show off, and doesn't want to make trouble. He and the male coach had a few polite words, and saw a circle of people around the strength zone. , He simply left the crowd, went to the treadmill, and started running. He planned to wait for the crowd to disperse and then test his limits by himself.

Because he just won a senior coach, Chen Yian suddenly became the object of attention and discussion in the gym. Some people even took out their mobile phones to secretly film him running. Of course, most of them were girls. I don’t know why the camera was not right when they took pictures of running Legs, but facing the face...

Ordinary running has little effect on his current body, but he is still idle, and he will feel much more comfortable if he does some exercise. He has good physical strength now, and he doesn't have to worry about doing aerobic exercise like ordinary people. It consumes too much physical energy, which affects strength training.

The equipment here is really complete. The treadmill is more advanced than that in the gymnasium of Zhengyiyuan. The track is very wide, the friction and elasticity of the running belt are moderate, the shock absorption system is excellent, and the landing is very comfortable. The gears can be adjusted to 30. After adjusting the slope, it can also play a certain exercise effect.

After a while of activities, I originally wanted to wait for the crowd to disperse and then test it myself, but I don’t know if it’s because the club’s business is gradually improving. Unknowingly, people on the treadmills and elliptical machines around him also started Using, um, women to be precise...

"Wow! That muscle, that's amazing."

"Oh my god, so handsome, this Lu Ting is also handsome..."

"Is this a new member? Does anyone have his phone number?"

"Fuck off! Don't you dislike men?"

"He actually won the bench press competition with Zhou Chao just now. He looks so handsome and has such a good body. What if..."

"The bench press is 170 kg. It's not obvious at all. He seems to be acting in an idol drama."

The girls had starlight in their eyes, and they looked like nympho, discussing Chen Yi'an excitedly.

The female coaches also took sneak peeks from time to time, and some bold ones even pretended to walk past him unintentionally, taking the opportunity to appreciate Chen Yian's figure up close.

Well, it looks like the idea of ​​a low-key test is going nowhere...

I didn't expect this bet to have such an effect, but it made Chen Yi'an a little helpless.He also gave up his low-key idea and began to go to various equipment to start testing as planned.

He first measured the squat and deadlift data, which were 280KG and 300KG respectively.

These strength data have almost doubled compared to his performance in the gymnasium of Zhengdao Academy before the mutation, and he has not yet reached his limit.

And from the admiring and envious eyes of the muscular man in the gym, we can also know that this statistic is unattainable even among professional fitness people.As for women, they basically only look at their faces and figures, and they don't care about Chen Yi'an's deadlift statistics at all. In fact, compared to big muscle bullies with pimples all over their bodies, most girls prefer Chen Yi'an's strong and well-proportioned body. Muscular but not so ostentatious.

So, you don’t need to overdo your fitness, if you become a bodybuilder, it’s often not the opposite sex who admires you, but the same sex...

In the end, Chen Yi'an returned to the bench press and started to reinstall the dumbbell plates. This time he went directly to the 200 kg bench press.He didn't ask a coach to protect him, so although he felt that there should be no problem, he still adjusted his breathing, raised the barbell steadily, and then lowered it slowly. The whole process was very stable.

He breathed out lightly, at this weight, he finally reached a little pressure, but the problem is not big, he can add a little more.

He increased the weight again and tried again. When he reached 240 kg, he finally felt that his strength was approaching the limit. He reckoned that he might not be able to push up to 250 kg, but his movements would inevitably be deformed and borrowed.

After taking a sip of water, he sat down and rested for a while. Chen Yi'an came to the bench press again. The sword requires more strength in the upper body. He wanted to know more about the strength data of his upper body. If there is a chance to customize the magic sword in the future, he can Use the strength that suits you best.

This time I chose 210 kg. Try the endurance under this weight. One set of 10 reps, 3 sets of 10 reps of 210 kg bench press. After stretching his muscles, he felt the explosive force hidden in his body with a confused face: "210 kg bench press, [-] times in a row, after doing so many exercises just now, I can actually do it without too much effort. "

Bench press of this intensity this time is simply not something that ordinary people can do... Even the best fitness trainer here can't do it, no, let alone a fitness trainer, even professional athletes may not be able to do it if they take stimulants can do it.This blow has reached the limit of what an ordinary person's body can bear. Even if he persists, the striated muscles will dissolve.Only practitioners have this ability, but even practitioners, even martial arts practitioners, if they don't use spiritual power before the Juyuan period, it is not easy to achieve this data.

And this is far from the limit...

If it weren't for the weight of the barbell far exceeding his body weight, he felt that he could be a little more relaxed-now it is not difficult for him to swing the barbell with one hand. The difficulty is to maintain the center of gravity and not be carried away by the barbell. Dots require some extra strength and skill.

No wonder I feel light when I use the "Zhuxian Sword" recently. With my strange strength and super physical strength, I can easily wield the legendary Qinglong Yanyue Saber. If I go to the ancient battlefield, I should be able to become a unparalleled warrior.

(End of this chapter)