I can absorb the mark of the old god

Chapter 79 Massage
Seeing the surprised and inexplicable faces in the crowd, Chen Yi'an probably knew that his performance seemed to be a bit too much, but fortunately, this is one of the few mid-to-high-end fitness clubs in Haigang City, and there are many practitioners who will come Exercise, not to mention that there is also a martial arts gym under the club, and some practitioners who participate in professional competitions also come to exercise. Although physical strength alone can reach this level, but if combined with spiritual power and various exercises, it is also possible. Not too rare.

Before I knew it, it was past five o'clock, and this time was the time when the fitness club was really lively. Except for those who came to do professional physical exercise with some money or work needs, the mainstream customers The group, the nearby office workers, also rushed over one after another, and the fitness club suddenly became lively.

It will become unsafe outside if it is too late, so the most lively time in the fitness club is from [-]:[-] to [-]:[-], unless people live very close, they will not stay.Those who can come to exercise basically belong to the middle-income group in Haigang City, and they don't have to worry about daily food and clothing.

Chen Yi'an completed today's scheduled goal. He found a corner and stretched his body while thinking wildly. There will be nothing wrong with staying here. go back.The cafeteria in the super building where he lives will be open until nine o'clock, so he doesn't have to worry about where to eat when he goes home.

"I didn't see you when I went to Tao Jun, and I didn't answer your call. I thought you were cheated by some rich woman. So you are hiding here alone."

Just as she was thinking, Mengmeng's somewhat reproachful voice suddenly came from behind her.

"Ah, I put my phone in the locker, and I'm going to find you guys. Sister Mengmeng, have you finished yoga?" Chen Yi'an turned his head and asked, his head was covered with sweat, and his clothes were also stained with sweat. It is tightly attached to the body, revealing the curve of the fit body.

Usually I didn't notice it at all, it turns out that you, Xiao An, have such a good figure.

Mengmeng's eyes flashed with splendor, and there was a hint of surprise in her eyes.

Usually Chen Yian's figure is covered by clothes and the boy's unique lean figure, but now with wide shoulders, narrow waist and long legs, his well-proportioned and explosive body curves are fully displayed. With Ruo Shuxing's eyes and handsome and delicate facial features, the whole person looks like he came out of a cartoon.

She suddenly moved closer, took out a tissue and wiped off his sweat affectionately, complaining as she wiped, "Xiao An, I sweat so much and don't even know how to wipe it off, why did you just go to see it?"

Chen Yi'an was a little embarrassed by her sudden intimate behavior, and quickly turned her head to the side to avoid the tissue in her hand, "Uh, I'll do it myself, sister Mengmeng. I've been doing strength training just now, between squats and bench presses. Category."

"No wonder you sweat so much." Mengmeng smiled and retracted her hand, and then asked, "Are you doing stretching now?"

"Handsome guy, do you live nearby too? Would you like to add Michat and work out together when you have time?"

Just as Chen Yi'an nodded, and was about to answer Mengmeng, a girl in yoga clothes suddenly approached the two of them and started a conversation.

Mengmeng glanced at her, this girl looked 24 or [-] years old, with fair and delicate skin, and a hot figure, especially the two lumps on her chest, people couldn't help but take a few more glances, no wonder she dared to be so confident.

The girl didn't care about her at all, she just stared at Chen Yi'an.

"I'm sorry, I don't have my mobile phone with me, so I seldom come here." Chen Yi'an shook his head and declined.

The girl was also very straightforward. After being rejected, she didn't struggle at all. She just smiled and turned to leave.

Seeing Chen Yi'an's refusal so decisively, Mengmeng was obviously in a better mood, she pulled a black fitness mat from the side familiarly, and waved to Chen Yi'an again: "Don't look, my little sister left, I regret it now It's too late. Hurry up and lie down here, I'll pretend to stretch for you, so as not to hurt your body tomorrow."

"No need, I can do it myself..."

"Come on, don't act like a girl."

"Okay, thank you, Sister Mengmeng." Chen Yi'an was a little embarrassed, but seeing Mengmeng's insistence, he had no choice but to follow suit.

"Relax, let me loosen the muscles on your back and arms first."

Chen Yi'an lay on the fitness mat, Mengmeng loosened her hair, and then tied it up again. When the hair fluttered, a burst of fresh fragrance poured into Chen Yi'an's breath, and then directly straddled Chen Yi'an's back.

Regardless of "aerobic exercise" or "anaerobic exercise", as long as the intensity is greater than the amount of daily exercise, local or more muscles will be fatigued and damaged. "Muscle damage" does not mean injury, muscle fibers are damaged, and after cell repair , the muscle will become stronger, but without scientific and effective stretching, the muscle will become stiff due to growth, and at the same time, the lactic acid secreted by the body will accumulate in the body after exercise, causing people to feel sore.

Without good stretching and massage for Chen Yian's sudden heavy training, his body will be very sore afterwards, and even walking will be difficult.

Therefore, professional stretching and massage are very necessary, not only to keep the newly added muscles flexible and flexible, but also to promote blood circulation, blood vessels are channels for transporting nutrients, promote blood circulation, and improve the traffic capacity of the road, It is also beneficial for the recovery of the body and the absorption of nutrients.

At the same time, the arrangement of muscle fibers is similar to that of wires or hemp ropes. Reasonable stretching is conducive to the reset and orderly arrangement of muscle fibers. The more orderly the muscle fibers are arranged, the more beautiful the lines of the muscles will be, just like Chen Yian is now.

Fitness knowledge, medical knowledge, and even nutrition knowledge are all things that a practitioner of martial arts needs to understand. Only by clearly understanding one's own body, knowing how many bones are in the human body, what are the main meridians, and how blood circulation works , How to reasonably increase muscle and physical fitness, and understand how much nutrition you need to supplement, so that you can make better use of your martial arts and spiritual power.

The method of casually reading one or two secret books and practicing asceticism is no longer up to date. Practitioners in the new era need to learn all kinds of knowledge to strengthen themselves in all aspects.

Chen Yian used to stretch by himself, or occasionally helped each other with his classmates in class, but he had never tried to let a young and beautiful girl sit on his body to stretch and massage him.In fact, stretching is not complicated, and the effect is very good if you do it yourself, but I have to say that it is a very enjoyable thing to let someone stretch you while giving you a massage.

(End of this chapter)