rebirth of change

"Teacher, why did I foul? I didn't step on the line." Chen Kangjie really didn't understand why he fouled?

The first time Chen Kangjie participated in the sports meeting, he fouled in the long jump event. This time he changed to the triple jump, and it was the same. 【 】

"Student, you have great potential and good physical fitness, but your skills... are really not that good. If you are interested, you can come to me later and I will help you improve your skills," the referee said to Chen Kangjie.

"Teacher, why don't you tell me where the foul is first?" Although the referee told the truth, Chen Kangjie's ears sounded a little tired.

"You didn't make a foul when you took off, but you made a foul on your second step. You probably haven't practiced the triple jump." The referee pointed out to him where the foul was, but still didn't explain how it was.

"Teacher, please explain in detail, I'm a little confused."

"It's very simple. The second step should be the take-off foot. That is to say, your hop and step jump should be on the same foot. Only the third step can be replaced with the other foot. Do you understand? ?”, maybe because Chen Kangjie is a good seed, the referee explained it so patiently.

"Thank you, teacher", Chen Kangjie finally knew how low-level his foul was.

Chen Kangjie has watched some triple jump competitions in track and field events, but he didn't pay attention to which foot landed on the ground, thinking that it was enough to pass the triple jump. In fact, the technique of the triple jump is very demanding. The requirements for speed and jumping ability are extremely high.

Now that he knew why he fouled, the rest of the matter would be easier. Anyway, there were still two chances, and Chen Kangjie tried to do that kind of practice on the sidelines.

"Chen Kangjie, didn't you learn this in your school before?", during Chen Kangjie's practice, several students surrounded him, and Chu Fang asked him.

"Don't mention this, we didn't have this before." Chen Kangjie didn't turn his head when he replied.

"It's nothing, it's not too late to hug Buddha's feet now," Shi Yi comforted him.

"Don't worry, I'm fine."

Chen Kangjie spoke lightly, but the students didn't have much confidence in him. His technical movements just now were really clumsy. The students didn't think that a newcomer to this sport would get good grades immediately.

After Chen Kangjie fumbled and practiced for a minute, the second jump began.

In the second jump, Han Lei, who ranked first, improved his performance a little bit, jumping out a good result of 12 meters.This result put a lot of pressure on the athletes behind.If you want to win the championship, you have to jump beyond this distance. If you want to enter the top three, you have to be at least close to 30 meters to have hope.

Chen Kangjie wasn't under so much pressure, he hadn't studied anyway, and, for him, what big scene hadn't he seen?

Soon it was Chen Kangjie's turn. In addition to Han Lei's good performance in front of him, Ge Aiming, who was one step ahead of him, also improved his own time, 12 meters 01. Among all the players in front, they were the only two who exceeded 12 meters.

Chen Kangjie stabilized his mind and breathing, and started running with his arms shaken. His overall starting problem was not serious, and his pace frequency and acceleration were barely passable. The connection between them, coupled with the constant thinking about this matter in my heart, did not let go completely, the result was not ideal, the measurement result was 11 meters 24, this result, the top three could not get in, at most it was No.5 and No.6 look.

"Chen Kangjie, the 100-meter men's preliminaries will start soon." A male student named Shi Kuangwei ran up to Chen Kangjie who had just crawled out of the sandpit.

In fact, even if he didn't come, Chen Kangjie knew that there was an announcement on the radio.

It is not good to submit too many events. Chen Kangjie has just finished the second jump here, and the 100-meter preliminaries have started there. Chen Kangjie must participate in the qualifiers immediately, otherwise he will be considered as abstaining from that event.

"Chen Kangjie, let's forget about this long jump. You should be able to run. Go over there to make up for that ranking." Wu Guozhang felt that Chen Kangjie would not be able to make it to the top three according to his current results. battlefield.

The other students also meant the same thing, and it had to be said that there was an element of comfort in it.

"Hehe", Chen Kangjie patted Wu Guozhang's shoulder with a smile, turned around and ran towards the starting line of the sprint without saying anything.

Many other students also followed. After all, it was only a preliminary competition, and some students were going to cheer for the girls.

The second group of the 100-meter race will be divided into three groups of pre-selection, and the nine with the best results will participate in the final.Anyway, in everyone's opinion, running is the easiest, especially sprinting, which does not need to be as wasteful as long-distance running.

Chen Kangjie was lucky, and he was ranked in the first group of qualifiers. After the referee checked the athletes, with a gunshot, the athletes rushed out. In order to ensure his right to qualify, Chen Kangjie did not fully reserve his strength and chose to press No.1 Running, he won the second place in the group. He thought that it would not be a big problem to enter the final with this result.

Seeing Chen Kangjie's good performance, the cheerleaders in their class cheered a lot more than when he participated in the triple jump.

It's just that after he crossed the finish line, the teacher in front of him who timed him surprised him a little.

"Mr. Niu, why did you come here?"

"Isn't it because of you, 12 seconds, which is a drop from your previous performance, haha." Teacher Niu smiled and raised the stopwatch in his hand to Chen Kangjie.

When Chen Kangjie competed in six No. 12 middle schools, his time in this event was 50 seconds. Mr. Niu kept it in his mind, but Mr. Niu didn't think that 12 seconds was Chen Kangjie's strength.

"Mr. Niu, it's just the qualifiers. We'll talk later. I still have triple jump over there. I'm in Class [-] and [-]." Chen Kangjie doesn't have much time to chat now, he has to rush to the field.

"Chen Kangjie, good job, you are sure to enter the finals, take a rest here and see if Gu Kai can also enter the finals." Before Chen Kangjie got out of the crowd, Wu Guozhang and the others stopped him.

In addition to Chen Kangjie who signed up for the 100-meter race in Class [-] and [-], there was another Gu Kai who was also admitted from a foreign school.

"You stay and cheer for him, I still have a jump over there."

"Isn't it? You're going to do the triple jump?" Shi Yi couldn't believe her ears. From their point of view, Chen Kangjie had only run 100 meters with all his might.

"Why don't you go? Giving up is not my style." After leaving a word, Chen Kangjie ran towards the long jump area.

Behind him, there was a group of admiring and puzzled classmates, who looked at each other in blank dismay.

"Is this guy serious? Does he need to work so hard?"

"Damn, desperate Saburo, admiration."

"What a man, never give up".

. . . . . .

"Why are you talking nonsense like that? Hurry up and follow up to cheer!" Yao Yiyun saw that everyone was talking to each other, but no one moved, so he cursed loudly, and he followed up first.

When Chen Kangjie ran to the triple jump area, it happened that Ge Aiming was preparing to start, and the timing was just right.

Just now the referee called him to make preparations. Seeing that no one raised his hand, he thought he had abstained. Now seeing him appearing at the starting point again, the referee nodded and smiled.

Chen Kangjie didn't know what Han Lei's result was in the third jump, and the others didn't know either. They only knew that Ge Aiming was in good form. He improved his score in the third jump to 12 meters, which was actually Ge Aiming's best performance. Good result, he has never jumped more than 09 meters 12 before.

Chen Kangjie didn't have time to think about other people's results at this time, he had to break the boat in this jump, otherwise he would encounter Waterloo in this project.

After the student volunteers arranged by the teacher leveled the bunker, the referee raised a small flag to indicate that Chen Kangjie could take off.

Chen Kangjie spread his arms and steps, forgot everything just now, and recalled the scenes of the international long jump competition he had seen in his mind.

Taking a step forward, Chen Kangjie started to run.

From the moment Chen Kangjie started running, the cheerleaders of Class [-] and [-] who were moved by him shouted heartbreakingly, "Come on, come on", "Chen Kangjie, come on", "Come on, good job, come on". . . . . .

In fact, only the cheerleaders of his class cheered him on. He made a foul once in the first two times, and made a bad move once.

In the crowd that Chen Kangjie couldn't see, there were two sisters who were worried about him. Mu Ni and Mu Fang clenched their fists tightly. They didn't see Chen Kangjie's first two jumps, but they did see Chen Kangjie's 100-meter preliminaries. of.

Chen Kangjie's run-up speed gradually increased in an upward curve. Perhaps the 100-meter pre-selection gave him a warm-up to enter the state. The moment his left foot stepped on the springboard, his speed reached the highest value.

After making a water stroke with his right foot in the air, his left foot landed on the floor, and immediately bounced his body up again. This step jump was done perfectly, the single-leg hop and step jump The time is the same, and the torso is relatively straight. In the third step, after the right foot touches the ground, the body flies forward in a parabola, and the last action "jump" is completed.

When the vast majority of people jump in the triple long jump, their bodies will either roll sideways after their feet step into the sand, or their bodies will lean back, and their buttocks will touch the sand, and then turn over and get up.

However, Chen Kangjie didn't know if the inertia of his upper body was too great. After his feet landed on the ground, they acted as a support. Under the support of his feet, his upper body jumped out directly, playing a dog-eat-shit action, which was really a bit embarrassing People were surprised.

Although the movement is unsightly, it is most in line with the body choice after landing, so that the heel falls behind, and other parts of the body will not touch the sand behind the heel, which can greatly improve the performance.

When Chen Kangjie got up from the ground, he found that the surroundings were completely silent, so quiet that it was unbelievable. Is this still the scene of the sports meeting?

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