The heavens start from the Siheyuan electrician

Chapter 213 The foundation is complete.

Movement action refers to the movement of continuous movement, which is another key means for practicing exercises to improve strength.

After breakfast at noon, under the guidance of Taoist Jianming, Li En exercised his inner energy, constantly jumping and exercising, looking for the most suitable way to exert force.

The combination of movement and stillness is the key to the practice of the first stage of [Lifting Technique]. After Taoist Jianming brought it into the track, Li En will practice alone in the next thing.

Perhaps because of the benefits of the traversers, Li En found that his internal energy is condensed much faster than normal people, even if it is just the little-known basic martial arts such as [Lifting Technique], his internal energy accumulation speed is faster than others. quick.

Li En guessed that just like his qi and blood are perfect, it is the body's automatic high-efficiency conversion of energy, which also makes him eat a lot of food every meal, and every meal is a medicinal diet.

Because Li En found that the better he ate, the more his internal energy would enter. In this case, he naturally had to take a good tonic diet.

Discovering this, Li En was naturally very happy, but apart from being happy, he worked harder and practiced harder.

Martial arts is on the right track, and the number of messing around with the five little maids has also decreased. Li En spends 70.00% of his normal daily time on training.

Horse stance, live work, horse stance, live work, horse stance live work...

Li En's strength is also improving bit by bit by practicing hard day by day, taking a meal of medicinal food and supplements. The first level of the three levels of [Lifting Technique] is the simplest.

The focus of this level is to strengthen the body and activate the internal energy. Li En's body has already reached a very good level. It is a success after the savings are properly controlled together.

However, he successfully broke through the first level in half a month. At this time, Li En's running speed has been greatly improved, far exceeding the speed of ordinary people.

After Taoist Jianming confirmed that Li En's first level of practice was smooth and unhindered, he agreed with admiration to start the second level of practice and gave him corresponding guidance.

At this time, the other four disciples who also chose to practice [Lifting Technique] have only just refined their internal strength and started to practice the first level.

[Lifting Technique] The second level is the level of control. It looks easy, but it is not easy to control the muscle strength of the whole body. For ordinary disciples, it is only this level. Even with the help of internal force, it will take several months.

But people's physiques cannot be generalized. The other four disciples have just started to practice, and there are only five disciples in total, and Li En's progress is far ahead. It can be said that Li En has received extremely effective teaching from Jianming Taoist Guide to lead.

In this way, having Jianming Taoist can be said to be almost equivalent to one-on-one guidance. In the last half of the month of practice, Li En's pile skills have successfully broken through from the "stable" state to the "stable" state.

With a horse step, the body strength seems to pass through the soles of the feet to reach the ground, and it is firmly fixed on the ground like the roots of a tree. It is not the stability formed by mobilizing the power when it is not stable.

At the same time, the breakthrough of [horse stance] also led to the practice of [lifting vertical technique], and the practice of the second level has greatly benefited Li En.

At the end of the first month of practice, and just seven days after Jianming Daoren and other martial arts masters left, the second level [the level of control] was successfully broken through.

So far, Li En has mastered the strength of his whole body in a subtle way, and can perfectly control the exertion of strength in every move, achieving the effect that the same strength can play a greater role.

At the same time, the internal energy in the dantian also became thicker.

At this time, the other four disciples who chose to practice the [Lifting Technique] have barely mastered the first level and are struggling to find the way to the second level.

Li En took the initiative to visit Taoist Jianming on this day. After showing his cultivation realm, he instructed him not to rush to start the practice of the third level of [Lifting Technique] immediately, but to calm down and start breaking through with one heart The third level [living] environment of the horse step pile.

While pursuing the highest state of the horse stance, his dantian internal force has also become more stable and strong in the process.

In this way, three months have passed in the blink of an eye since Li En started practicing.

During the continuous practice, the time came to the hot July.

On this day, in the quiet room lit with sandalwood, Li En, who was wearing a horse stance, suddenly opened his eyes, and his eyes seemed to be shining brightly.

"Phew, I finally broke through the last shackles and completed the cultivation of the lifting technique..."

Feeling the internal force in the body rising from the dantian, running endlessly between the kidney meridian of foot shaoyin and the liver meridian of foot queyin, Li En couldn't help showing a smile on his face.

After three months of practice, his internal strength is finally quite solid, and it works smoothly, and it is not as weak as before, as if it would disappear if it moved.

At the same time, a month ago, his Zhuang Gong broke through to the last stage: [Living] state, the realm of Zhuang Gong improved, and the progress of [Lifting Technique] practice also increased by one section, and at the same time, it brought a boost of internal strength. more stable.

With the foundation of internal strength, Li En will have a meal of one tael of silver in the morning and evening, and a meal of three taels of silver in the next month.

After a month, the cost of medicinal food alone cost 150 taels of silver.

Before that, Li En also had a daily medicated diet.

For ordinary people, it is not a good thing to eat medicinal diet every day, because although medicinal diet is good, it is still medicine. If the medicinal diet is taken too fast, too much will form sediment in the meridians of the body, making it difficult for the internal force between the meridians. run.

Only dare to continue taking the medicated diet until the body has completely digested it, so as to minimize the consequences of taking the medicated diet.

But Li En has no such worries...

In his feeling, once his medicated diet entered his stomach, it seemed that it had been transformed into the purest nutrition, and his internal energy was directly and quickly absorbed by the body without leaving any energy behind.

Every time the medicated diet is consumed, it will be digested in just half a day, and the speed will be accelerated under the intense consumption in the morning and afternoon at noon every day, so that Li En directly took the medicated diet for three taels of silver. .

Calculated, these three months are comparable to a year of hard work for others.

Moreover, his posture is outstanding, and his ability to condense his inner strength is faster than others. Only in this way can he achieve this result in just three months of cultivation.

After three months, the meridians of the two legs were connected, the three stages of the [Lifting Technique] and the three stages of the [Mabu Zhuang] were completed.

"Go try the current speed."

Feeling the completely different body from when he traveled to this world, Li En's heart moved slightly. He stepped to the door of the quiet room, opened it and walked out.

Sweeping his eyes around, he saw the central courtyard outside the door, his master bedroom in front, the maid's wing, which he seldom lived in, on the right, and the wall on the left.

Li En set his target on this towering wall.

"According to a little knowledge of the exercises, once the [Lifting Technique] is completed, you can lift it vertically over ten feet, lift it up and land on bamboo and wood, and your body will be light and strong..."

Feeling the internal force flowing between his legs, Li En rolled his eyes, stepped forward a little, and jumped heavily outside the wall.

"Shh..."

It's as simple as jumping up three or four steps at random. Li En easily climbed to the top of the wall, and the [Living] Environment's [Horse Step Pile] made a contribution, which made Li En fall steadily on the top of the wall, and the internal force supported the tiles on the top of the wall. Move an inch.

"This feeling is so cool!"

A flash of excitement flashed in Li En's heart, and then he glanced at the vegetable field behind the house, and jumped again, flying across the middle and back yard, and landed on the wall of the back yard.

"Ah, master can fly!"

Amethyst, who was hanging clothes to dry in the backyard, saw Li En who swished from the top of her head to the other side, and immediately covered her mouth and exclaimed. This exclamation immediately alarmed the red-clothed clothes who were watering in the vegetable garden behind. Looking up, I saw Li En jumping up the tree tops like a bird, and flying up the courtyard wall from time to time, coming and going happily.

"Master can really fly!"

"Nonsense, master, this is light work."

"Yeah, master's lightness kung fu has been practiced."

"Master, come down quickly, hug me and fly together."

The girls chattered all of a sudden, and Li En, who only wore thin fir in summer, was also very happy. Hearing this, he immediately came down to play with the girls.

It's just that he doesn't have enough kung fu now, and the level plummets instantly when he is running with a person, he can only gallop on the flat ground, which is not enough, but it still makes a few girls happy.

Li En knew that what they were happy about was his love for them.

This kind of love is rare in this day and age.

In this way, he kept playing until Li En's strength was exhausted before he stopped.

"That is to say, if I use it normally, my current internal energy can supply me for one hour at most."

Feeling the weak internal force in his body, Li En had an estimate in his heart, and then he took the five girls to eat with satisfaction. The food he bought before now became the food for the five girls.

Li En, who eats medicated food every day, has to eat from the Zhaitang every day. Naturally, it is the same this time when his internal energy is exhausted, but the medicated food is sent home from the Zhaitang.

After eating at noon, the excitement of the girls dissipated. Li En did not continue to practice hard as before, but fell on the bed and took a nap comfortably. After digesting and absorbing, most of the internal strength was directly restored.

"It seems that having less internal energy doesn't mean that there are no benefits to having less internal energy."

Feeling this situation, Li En felt happy, then got up comfortably and stretched, explained to the girls in red, and left the yard alone.

Then he turned around and walked towards the lecture hall.

Ever since Li En promised to change the names of Honghong and the others that day, now Li En seldom uses the original simple redundancies. He uses the revised names for everything, but the distinction is a little clearer.

When passing by the martial arts training ground, a group of disciples from the foreign martial arts hall who were practicing the second level of the martial arts they learned came directly to the lecture hall in a low-key manner.

(End of this chapter)