Ten Thousand Immortals Return to the Sect

"Yes!" Zhang Yugong replied.

"In my generation, the fastest foundation builder is your master. It took only one year to successfully build the foundation. I don't know how long it will take you. Hehe" the face of the headmaster was like a smile. The flowers are average.

"I'm afraid the disciple can't keep up with the master!" Zhang Yu said.

"You are better than blue than blue. It took nearly ten years for your master to reach your level back then!" The headmaster laughed.

Zhang Yu thought to himself: "Master has only used it for ten years, but I have used it for more than ten years. If they know that I am practicing in space, they will definitely not think so." But on the surface, they said nothing .

In a blink of an eye, he came to a side room, the head of the side room was inside, with a wrong hand, he played a formula, and the room turned upside down immediately, and a door appeared on the side of the wall, which opened silently, and the palm of the hand The door walked in, turned back and said: "Nephew wait here for a while, I will return immediately, there is a mechanism in this room, so as not to accidentally injure nephew!"

Zhang Yu nodded and stopped, but his heart was shocked. It seems that this is the treasure house of the head.

Not long after, the headmaster came out of the door, one of his hands was holding a small bottle with three small red and blue pills in it, and in the other hand was a rubbing Gongfa.

Zhang Yu took it, swept his consciousness slightly, and immediately thanked him respectfully.

The head of the door swung his hands again, and the door closed without a sound, and disappeared without a trace, and the room returned to its previous appearance.After finishing all this, the headmaster said with a smile: "The most important thing about building a foundation is calmness of mind, calmness of breath, and cessation of thoughts! Collect the spirit energy of the weather, generate essence, energy, and blood to reach a big cycle, and then the foundation will be successful. Well, I won’t say much, this method has all of them. I won’t give you pointers on where to build the foundation. You can just look around, and if you think it’s suitable for you to build a foundation, you can build it. base."

Zhang Yu frowned slightly as he listened, and his face gradually became solemn. It seemed that the establishment of the foundation was far from being as simple as he imagined.After thanking him, Zhang Yu returned to the orphanage, opened the foundation building technique, and began to study it.

To start foundation building, the first thing to pay attention to is to enter the meditation, the meaning of entering the meditation, the heart should not move, if the heart moves, the qi will move, and the breath will dissipate, if the spiritual energy is scattered, the meridians cannot be introduced into the essence.

To put it bluntly, building a foundation is to accumulate the amount of essence, and the essence will condense in the mouth when it swims along the meridians. You only need to swallow this mouthful of essence. If a person is healthy, he can succeed every time. Here it is said One is one, and one refers to three hours, every three hours, if it can melt a mouthful of essence, it means success, otherwise it means failure.

If the mind is in turmoil and the heart is scattered, you will not be able to succeed.

If these successful essences are added together, if there are [-] or [-] mouth essences, then the foundation building may be successful, but if there is a physical problem, it is at least twice as high, because The seriousness of the disease is determined, and the second is to let go of essence.If the essence is released every time, nine mouthfuls of essence are needed.

Seeing this, Zhang Yu was shocked.It seems that this matter of love between men and women, and love between children, must be detrimental to Foundation Establishment.

Furthermore, it is the foundation building pill, each grain of the foundation building pill is transformed by the essence of the seniors above the foundation building, sitting quietly.To put it bluntly, each of these Foundation Establishment Pills is a mouthful of essence.The head gave Zhang Yu three foundation building pills, that is, three essences.Zhang Yu couldn't help but smiled wryly. He originally thought that with these three foundation building pills, he would be able to achieve great success in foundation building, but he didn't expect that it was just three mouthfuls of essence, but a foundation builder needs at least [-] mouthfuls of essence. The ones are even more innumerable, and three Foundation Establishment Pills are really insignificant.

At this time, Zhang Yu immediately thought that in the attic, because of insufficient cultivation, it was impossible to see the foundation building skills and so on in the attic.At this time, there is an opportunity.

Before Zhang Yu came to the copy, he entered the attic and immediately looked at the corner of the foundation-building exercises. First of all, the exercises. Zhang Yu took the exercises and compared them. However, in the exercises in the attic, a difference was found.

That is meditation. There is a detailed description of the exercises. In the exercises in the attic, it is said: The foundation builder can find a calm lake, stand on it with one leg, and watch the water of the lake, and you can see that the state of mind is in meditation. degree.

If the mind is calm, the lake will be calm, and if the mind is distracted, the lake will be dark.If the lake is calm and not disturbed, then the state of mind will be formed and essence will be generated.

If the lake is calm, it means that the state of mind is as calm as the lake, and if the lake is turbulent, it means that the state of mind is as turbulent as the lake.If the water surface is calm, the state of mind will be cultivated, and the essence will be generated.

Zhang Yu looked down, and there was a more detailed explanation.

The heart is connected to the Yuanling, and the Yuanling is connected to the lake water. If the heart moves, the Yuanling moves; if the Yuanling moves, the lake moves; therefore, if the Yuan does not move, the lake does not move; if the Yuanling does not move, the heart does not move.If the heart does not move, the situation will become.

Gravity technique is connected to the heart. If the heart moves at will, the spiritual power will move. The spiritual power is the Yuan Ling. When the spiritual power moves, the lake water will move. If the spirit does not move, only the heart does not move, and the heart does not move, and the state of mind is cultivated.

When Zhang Yu looked down again, everything else was basically the same. The exercises here mainly introduce a test standard, so that the foundation builders can achieve a quick result.No wonder the sect leader said that Master took one year to build the foundation successfully, but he himself took ten years to build the foundation.

In 360 and five days a year, 24 mouthfuls of essence need to be generated, that is, ten mouthfuls of essence are generated every day. However, each mouthful of essence needs to be practiced for three hours, and only [-] hours a day. Ten mouthfuls of essence It takes [-] hours for Jingyuan, it seems that Master has used the Foundation Establishment Pill a lot.

When I looked at the bottle of Zhuji Pill, there were indeed a lot of Zhuji Pills in it. Zhang Yu immediately took it off, counted it, and found that there were twenty Pills of Zhuji.

Zhang Yu smiled bitterly, and rubbed the foundation-building exercises in the attic. When he was about to put the exercises back to their original place, he suddenly found that there were also words on the back.

Zhang Yu immediately looked at the back of the exercise: in the northeast of Lingshan Mountain, there is a mountain called Bald Mountain. On the Bald Mountain, there are spirit apes, the number of which is unknown. Obtaining the inner alchemy can increase the speed of essence generation by ten times.But the effect cannot be increased.Bald Mountain is dangerous, just a suggestion.

Zhang Yu frowned. To the northeast of Lingshan Mountain, there is a mountain named Bald Mountain. There is a kind of spirit ape on Bald Mountain. ten times faster.But the effects are not cumulative.Bald Mountain is treacherous up there, just as a suggestion.

Before that, Zhang Yu had been wondering in his heart where the Bald Mountain was, and there was no answer. The strange thing is that only Bald Mountain was mentioned in the Qi Condensation Technique, saying that the Spirit Ape Neidan has a chance to increase the chance of building a foundation, but it has always been Where is not mentioned.It seems that this Bald Mountain is definitely a very dangerous place.

But if you want to speed up the process of cultivation, you must obtain the Spirit Ape Pill. Counting Master Yi Tianchang, the Foundation Establishment within a year must be inseparable from this. Maybe he really didn't take the Foundation Establishment Pill, but took it. The spirit ape inner alchemy is ten times faster, that is to say, every three hours, ten mouthfuls of essence can be generated.Eighty mouthfuls of essence can be produced in one day.In this way, the foundation can be established in less than two months.Why did he use it for a year?

The foundation has begun, ha ha! !Support me, I finally have a little confidence.Thank you editors for patiently reading my article and pointing out the shortcomings.These shortcomings will definitely be corrected later.