At the beginning of the fire to save people, I was broadcast live as a firefighter

A rush of bells rang in his ears, and Li Xiao jumped up from the bed in fright, thinking he had another mission to dispatch.

In a hurry, his forehead hit the bed of the shop directly, making a bang.

He felt that his head was suddenly stunned, the whole portrait was pressed into the sea, and the original noisy ringtone seemed to be covered with a layer of sea water, and it became hazy.

When he came back to his senses, the alarm in his ears had already stopped.

He also knew that he was too nervous. It wasn't the emergency bell for an accident just now, but the sound of the piano when he got up in the morning.

Rubbing his stiff face, Li Xiao looked a little sluggish.

He touched the hard bed with only a straw mat under him, and his face was constipated.

In the original plane, he had never slept in such a bed since he was a child.

Even in high school, the school required boarding, sleeping in single beds with soft mattresses.

After all, he was a noble school since he was a child. If the parents knew that the school let their baby sleep in and out of bed, they would be torn down by the angry family the next day.

So yesterday he tossed and turned for a whole night, and fell asleep in a daze in the middle of the night.

Looking at the still bright sky outside the window, Li Xiao estimated that he slept for four or five hours at most.

But seeing the other little friends, all of them got out of bed and started to wash, he could only helplessly shake his head, got up from the bed and brushed his teeth and washed with everyone.

According to regulations, the next task for firefighters after washing is not to eat breakfast, but to start a new day of morning exercise.

Standing under the flag stage, Xu Liguo shouted to everyone below:

"Now that we are in the top three in the city's firefighters' skills appraisal competition in the spring, we can get a third-class personal merit."

"If there is a chance to enter the provincial competition and get the top three in the provincial competition, that is a personal second-class merit."

"As for the top three in the national competition, you can get a first-class merit, and at the same time, you can get the qualifications for directional commission training. After the training, you will return here as a deputy squadron."

"So you've been serious about your recent morning and afternoon exercises, so don't be a fool like before, understand?"

"Especially the newcomers Ye Chongjiu, Li Xiao, Ye Chongjiu, Zhao Fang and Song Yueming, the four of you newcomers."

"Don't bring the set from the training camp to the squadron. As long as you come to our fire squadron, you are no longer students, but an official firefighter!"

"Okay, everyone runs 10 laps around the playground. After warming up, go up and down the stairs with a weight of 20 kilograms, 10 times on the first training building, and then relax your muscles and go to the cafeteria to eat."

Although Li Xiao could clearly feel dissatisfaction from the faces of the people around him, no one dared to say it.

"Isn't it, going up and down the stairs 20 times for 10kg? Is this killing people?"

The man's voice was very low, but he didn't have to turn his head to know who was talking, it was Madison who wanted to back off yesterday.

Xu Liguo's voice fell to Lu Junsheng of the first team, and he began to organize the lineup and started jogging.

Xu Liguo said that a circle of the playground is 800 meters, and it is 8 kilometers after one trip.

This is certainly no problem for trained firefighters.

The reason why they complained is the latter one, 20 times up and down the stairs with a load of 10 kg.

The No. 6 training building mentioned by Xu Liguo is a [-]-storey building, which is used for daily training on weekdays.

Walking up and down the training floor is the 12th floor, 10 times is the 120th floor, and walking down 10 times can make people peel off a layer of skin directly.

When Xu Liguo walked away, there were whispers in the team.

"What's the situation? Why is Xu team so angry today?"

"It is estimated that too many people died at the scene of the car accident yesterday, right?"

"To be honest, only three people died in such a big serial car accident, which is actually a blessing in misfortune."

"Hey, don't die, be careful to be punished for a few more laps when Team Lu hears you."

Of course, Li Xiao did not participate in everyone's discussion. After all, his physical fitness is much better than that of ordinary adult men.

And in the last reward, I also got a little stamina recovery, and the recovery speed of stamina is faster than that of normal people.

So don't worry at all, this kind of task that can't challenge the limits of the human body.

Given enough time, he can quickly regain lost energy, but at the same time leave his body very hungry.

He only discovered this situation last night, after an afternoon of emergency rescue.

His appetite became quite astonishing. He ate a full 1.5 times the amount of others at the midnight snack stall, so that his hungry stomach was slightly satisfied.

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Back in the office, Xu Liguo shook his head helplessly as he watched everyone running around the playground.

In fact, he didn't want everyone's training volume to increase so much at once.

But there is nothing I can do if I don't improve. As soon as yesterday's live broadcast went out, I was scolded by my immediate boss.

Blame him for not paying close attention to the training of his firefighters, so that the physical fitness of the firefighters is not as good as that of a rookie.

Xu Liguo was trying to refute that his training had always been in place, but the leader directly took out Li Xiao as a new recruit as a measure.

All of a sudden, he was stunned, and he, who was quite eloquent, fell into a state of speechlessness.

After all, as a newcomer, Li Xiao can walk like a fly with two bags of barium hydroxide on his shoulders.

As he said, the so-called well-trained firefighters under him could only carry one bag, and the speed was not necessarily much faster than that of the newcomer Li Xiao.

It was so embarrassing that he didn't even know how to explain it.

Helplessly, he can only admit that it is indeed his low training volume that has caused everyone's physical fitness to decline.

He just stood by the window, staring at the group of guys downstairs running, but running and running he soon found the problem.

When they ran to the back a few laps, the breathing of the others became obviously rapid, the single clothes on their bodies were also wet with sweat, and the originally brisk footsteps became a little stagnant.

On the other hand, Li Xiao, who was running at the end of the team, did not breathe much. Although it was a little heavier than the beginning, it was much easier than the others.

And the steps are very neat, and the distance that each step takes is almost the same.

Being able to have such an accurate stride proves that his body is quite strong, and he has enough energy to control his body with ease and precision.

Seeing this scene, Xu Liguo couldn't help but fall into self-doubt, wondering if his management was not strict enough.

So much so that even an 8-kilometer warm-up exercise can open up such a big gap.

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