Tit for tat in training

The 10 laps of jogging came to an end soon. Although those old fried dough sticks felt a little tired, they were barely acceptable.

After all, they need morning exercises every day, but the amount of training is doubled, and no one can die.

Except for Li Xiao, the other three newcomers seemed a little desperate.

Especially when he thought that there were still 10 laps of climbing training to come, his face turned pale with fright.

After 10 laps of warm-up exercise, Lu Junsheng did not start the next round of training immediately.

Instead, let everyone rest in place, and wait for everyone to recover enough physical strength before starting the next round of training.

It's fine if you don't take a break, as soon as you take a break, someone will notice something is wrong.

Zhao Zihui looked at Li Xiao beside him who was not blushing or panting, with question marks all over his face.

He poked him with his elbow, and Li Xiao who was beside him asked in a low voice:

"Did you just run away to be lazy?"

Li Xiao, who was still looking around curiously, was confused by this sudden question.

"Aren't I always at the end of the team? How can I be lazy?"

Zhao Zihui immediately looked through his memory, and indeed he seemed to have seen Li Xiao when he turned the corner.

Now he was even more puzzled, if Li Xiao told him, he would indeed be lazy.

That's why he can maintain the current state of not blushing or panting, and he can still accept it.

But after running the same 8 kilometers, how can the other party be different from others?

He looked around in disbelief. There might be other people around him who were in better shape than him, but there was no one like Li Xiao.

Recalling the previous morning training sessions, Li Xiao seemed exhausted after running 5 laps.

Why is it that the amount of training has doubled now, but it seems like a normal person?

I thought of the scene yesterday when Li Xiao was walking like flying with two bags of barium hydroxide alone.

Zhao Zihui couldn't help but suspect that the weak newcomer was just a disguise.

There were also people from other teams around, who noticed Li Xiao's abnormality.

Many people got a third-class personal merit because Li Xiao came here, and their tone was a bit sour

"I'll go, the third team, why is the new guy acting like nothing happened?"

"After all, he is a third-class individual. It's normal to be awesome!"

"If I have this physical strength, I should also get a third-class work."

"Let's forget it, Xie Yinglong's body can be cured, and I don't see him getting a third-class merit."

"I've already said that this newcomer Li Xiao has a background, and his car is still parked in the parking lot."

"I also think it's probably for gilding."

The team that had been resting quietly immediately became whispers. Lu Junsheng, who was drinking water, suddenly frowned when he heard the noise of the team.

He put down his water glass and turned his head, looking coldly at the team members who were whispering.

"What are you doing? What are you doing? Don't you want to rest? Now that you have had enough rest, let's continue training. Everyone put down the water glasses in their hands and stand up!"

Another murmur of complaints came from the crowd.

But no one dared to disobey the orders of their superiors, although the fire brigade is not under military control now.

But the previous strict management system belonging to the army is still deeply engraved in the bones.

Everyone put down their water glasses and started walking towards the training building.

Although the whispering in the team had long since ceased, Li Xiao was blamed for being deprived of the rest time in his heart.

Although they were the ones talking, in most of them's opinion, the culprit for their inability to continue to rest was actually Li Xiao.

If it wasn't for Li Xiao getting third-class personal merit, if it wasn't for Li Xiao being able to look around as if nothing had happened after running.

Everyone will definitely not be in the mood to discuss him, and the rest time will not be cancelled because the discussion is too loud.

The team soon came to the equipment office next to the training building, and everyone put on their training clothes.

The specifications of this set of training suits are the same as the usual assault suits, but the weight of the training suits will be much heavier than the usual assault suits.

The weight of a normal assault suit is about 8-10 catties, while the training suit has an additional counterweight, and the weight will go to 15-17 catties.

The reason for this arrangement is to adapt to the heavier training clothes during training.

During the official action, wearing a normal-weight assault suit will feel like a shackle is missing from the body, and the action will become more relaxed and neat.

This is the same as when professional athletes usually train with weights, they add weights to their feet or arms, or directly drag the tires for training.

Let the body adapt to the weight-bearing state, and the body will be very relaxed when it comes to the official competition.

While wearing his training clothes, Li Xiao secretly looked at the people around him from the corner of his eyes.

He could clearly feel that since Xu Liguo announced yesterday that he had won third-class personal merit.

The way everyone looked at him obviously changed, and he was not a stunned young man.

In the original world, although he had a smooth life, he still understood this kind of sophistication.

As a rookie who just joined the fire squadron, I got a third-class merit only after my first official mission.

What should the old man who has worked in the team for several years think about it?

No matter how generous people are, I am afraid that there will be some dissatisfaction to some extent.

So Li Xiao had already thought about it, he must keep a low profile during this time, after all, it was unexpected for him to get the third-class personal merit.

If he could refuse, he would definitely be the first to stand up and refuse.

After all, the honor of third-class merit is really of no use to him.

He is not a native of this parallel time and space, even if he is a native of this plane, given the economic environment in his home.

He also doesn't like the welfare policy of the third-class merit at all, and he doesn't plan to stay here for a long time, and he doesn't even think about being promoted in the future.

He really didn't need to cause everyone's dissatisfaction for a third-class merit.

However, it is impossible to refuse this kind of thing, and there is no room for him to refuse at all.

Xu Liguo directly told the story in front of everyone, he really couldn't keep a low profile if he wanted to.

Originally, he wanted to keep things low-key and muddle through, but it was just an ordinary morning training.

He was also inexplicably blamed, which really made him a little helpless.

After putting on the training clothes, everyone started to line up.

The structure of the training building is very special. In ordinary buildings, there is only one staircase going up and down.

The training building, which is designed to train firefighters' climbing speed and skills, has no other structures at all.

In the empty training building, there are no rooms. On the left is the upward staircase, and on the right is the downward staircase.

Lu Junsheng walked at the front of the team and came to the front of the stairs. He turned around and reminded the people behind:

"Today's training volume is a bit heavy. If someone feels unwell or needs to rest in the middle, go to the side to rest, and return to training here immediately after the rest."

"understand!"

"Okay, let's start climbing the stairs!"

Everyone started to climb the stairs with different tools in their hands, the so-called climbing stairs with a load of 20 kilograms.

It does not include the weighted training suits worn by firefighters, but simply refers to the equipment they need to carry.

After all, when firefighters enter a rescue site, they have never rescued with bare hands. They either hold a water hose, or carry a fire hose and a fire axe.

Sometimes it is even necessary to carry the unconscious victims out of the building.

If the load-bearing capacity is not strong enough, every minute is a situation where there is no return.

With an order, everyone started running upstairs.

However, everyone's speed is not very fast, and it is even obviously a little slower than when they were running on flat ground just now.

After all, going up and down the stairs consumes far more physical energy than running on flat ground, not to mention carrying so many things now.

One trip, two trips, three trips, four trips, five trips, and no one started to fall behind until the fifth trip.

The first person to fall behind was Zhao Fang, a newcomer from the second team, and he didn't try to be brave.

After the fifth round, I immediately ran to the shade next to the training building to rest.

He took off the equipment on his body and immediately massaged his hands and feet, although Lu Junsheng said that he could take a rest.

But the total number of training times is constant. After the rest, the original number of times must be replenished.

For other players, they need to wait for the last player to finish training before going to have breakfast together.

If the last place is too slow, then everyone may only be able to eat bread today instead of having breakfast.

Because the breakfast in the cafeteria is served on a regular basis, so the training is too late, so I can only be hungry.

As a newcomer, Zhao Fang didn't dare to try his own method. If the whole team didn't have breakfast, then he would have a hard time when training as a team.

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