power and color

Forget about other people, but as his wife, he doesn't care about it, he doesn't care about it, he feels very uncomfortable in his heart, and he always sighs.

But now he has another idea. It's not because Yu Hong suffers from a rare and complicated disease. This kind of disease requires the use of internal energy, including a cultivator with supernatural powers like himself, to get rid of her pain. It is necessary to teach some cultivation methods to strengthen the foundation and cultivate the vitality, otherwise it will still relapse later, and it will be bad if it recurs.

Therefore, he wanted Yu Hong to practice in the Xian family, so that he would have a companion to practice with.

Of course, he would not tell Yu Hong about this suggestion. Just because of her current state of mind, she is also troubled by whether to practice or not. I am afraid that once I say it, it will scare her even more. However, her body It really needs to be adjusted by practice, and everything depends on fate, especially on the way of cultivation, and you can't force it at all.

That's because of cultivation, it's not just that you can get the true qi of the immortal family after you practice it, you also have to have this belief in your heart, if you don't believe it at all, even if you sit there and practice hard, it will be of no use at all there is none left.

idea!idea!

What is thought?

This is all based on the use of mind, such as using the mind to do things, mind to get the breath, this is a major way of cultivation, you must understand this, if you don’t know how to use the mind, how can you use the mind to guide the breath, this mind and effort is in Here it is.

This is not only the most basic point for a cultivator, but also a simple method for practicing qigong in general. This person can meditate while sitting there, and there is no reason for it on the outside, but in fact he is concentrating on a certain part of the body, gathering qi Refining energy, in order to produce supernormal abilities to achieve leapfrogging in levels, but laymen don't know the reason, so they practice secret techniques in that fairy family.

Su Zijian knows that for a person like her, if you explain some complicated cultivation methods, she will definitely be frightened. Now I just explain to her some simple, feasible and easy-to-understand cultivation methods one by one, so that she can understand To deepen the impression, as for whether she will continue to practice in the future, it is not something she can force.

"Hearing what you said, it seems quite easy." After listening to Su Zijian's simple explanation, Yu Hong felt a little tempted in her heart, thinking that it really needs to be so simple, to spare some time for herself, or to sleep at night It is also possible to practice before.

At first, she only thought that if she had to practice it, she would have to practice it day and night, which would inevitably make people feel scared, but after hearing what he said, it seemed that it was not the same as what she knew , to be acceptable.

"Actually, this practice is not too difficult. The difficulty lies in the fact that the master leads the door, and the cultivation is personal. It is like feeding chickens. I sprinkled a handful of rice casually. Who is the shrewdest of the bunch of chickens?" Just eat more, and those who are stupid eat less. This is the same as when the students go to the classroom to listen to the lectures. Why do the teachers teach in the classroom? If you have good receptivity, you can quickly understand what the teacher is talking about. .”

"So, this practice is the same, the method is the same, the question is whether you are enlightened or not. Although the exercises are simple, you need to enlighten them before you can get them."

"Talking with you is really better than reading ten years of books." Yu Hong couldn't help but sigh, she is a cultural intellectual after all, and it is relatively easy to accept foreign knowledge, and Su Zijian's metaphors or explanations are relatively simple It is clear, and it is easy to accept it after listening to it.

"As for whether this practice is true or not, I think you don't need to say anything more. It is useless for me to say the benefits of practice, but the simple point is that it can cure diseases and keep fit. It can be doubted, besides, what is the purpose of your cultivation, and it is not to save your own life, if you are not willing to spare such a little time to practice, then I am really speechless."

Yu Hong was extremely ashamed by what he said, and said: "Okay, after hearing you like this, I really have to listen to you." Then he said: "I know what to do, and when the illness is cured After that, I will learn Qigong from you."

She didn't know that what Su Zijian taught was not just simple qigong, but an advanced qigong for a cultivator, which was thousands of times stronger than ordinary qigong, combined with the supernatural power instilled into her body , this practice is twice the result with half the effort, an ordinary person's practice for a month is not as fast as her practice for one day.

She didn't know anything about these things, and she only said that it was ordinary qigong, and in order to save her life, she had to practice these things. This was helpless, and it was not what she wanted. Now that I want to learn to practice, I have to work hard to do it well. I can’t be careless in the slightest. If it’s very casual, I can’t do anything. This is a matter of life and death. Can I not pay attention to it?

After such a chat, Yu Hong gradually let go, and Su Zijian then explained and taught her some simple and clear exercises.

There is no need to teach her some complicated exercises, but only the exercises of nourishing qi and refining qi: "Put your hands under the lower abdomen, close your eyes slightly, look at the dantian under the lower abdomen, and visualize There is a light cluster of gas-like energy under the lower abdomen. If you just guard your thoughts like this, you still seem to be guarding them. If it's too light and you can't hold your breath, you should grasp the size of it yourself."

Yu Hong listened carefully to his teaching, and made mistakes and omissions. While listening, she made gestures and asked him if he was right or not.

"Well, that's it, you just stay on guard and slowly experience the energy under the lower abdomen."

Yu Hong asked puzzledly: "Where did these qi come from?" In fact, she also knew that Su Zijian poured in these true qi from herself, but what was still puzzling was where did these things come from?

"In fact, these energies exist between the universe and the earth. These energies are not only for us to refine our own energy, but also to collect the essence of the sun and the moon, so that the improvement of our own energy will be faster."

Yu Hong nodded: "I have read some related documents, especially the ancient classics, about the cultivation of the ancients, the cultivation methods of those Taoists, and what they said about the essence of the sun and the moon, is that what you are talking about now? ?”

"Yes."

Yu Hong asked in amazement, "Isn't that from an ancient fairy tale? It can be regarded as true."

"Then the zhenqi I poured into you just now, do you think it's real or fake?"

Yu Hong was speechless for a while, and nodded unconsciously.

This is true, as far as she knows, ordinary qigong masters don't seem to be so good, this should be beyond the scope of qigong, and it is not an exaggeration to use his words to say that the immortal family's true qi.

It's just that there are still immortals in this world, which makes her, an intellectual, a little unacceptable. Isn't this a mythical stuff, but you use it as an argument, if it spreads around, people don't think you are doing something Feudal superstition, this is a big problem.

"This is really Xianjia...then you..." A pair of beautiful eyes were fixed on his face unconsciously, with a look of confusion.

"This... I said that you still don't believe it. You will know about these things after you practice. As for whether it is true or false, you can prove it through personal experience."

Yu Hong thought that this is true, I don't really believe this is true or not, if I experience it myself, I won't know it, it's better than you have worn out your mouth.

"Then I can practice according to the method you taught me now?" I was looking forward to it in my heart.

"Of course it's possible, but you just want to keep your lower dantian right now, don't do anything else, everything has to be done step by step, don't be in a hurry, first cure the disease, and then we can move on to the next step of cultivation."

Yu Hong nodded in agreement, and then asked: "Then my disease..."

Su Zijian said: "From now on, I will come here once a day to recuperate you, and you can practice the rest of the time by yourself. If there is anything you don't understand, just ask me."

After explaining some things that need attention, he left Yu's house.

It was also after he left that Yu Hong went to take off her naked body, took a good bath, and expelled the sickness from her body. The smell in the sweat glands was extremely unpleasant. Didn't she want to listen to his explanation just now? The exercises he practiced had long wanted to tell him to leave quickly, but now he naturally wanted to have a good wash.

Su Zijian had just left Yu's house, and was about to take the bus back to the company, but he felt something in his heart. When he turned around, he saw Hao Fengyi walking towards him, and immediately walked up to meet her.

"How's it going?" Hao Fengyi asked anxiously when she saw her.

In fact, she didn't go far, but sat in a nearby tea shop and asked for a pot of tea, but she was in the mood to drink some tea, and this was not to wait for Su Zijian to come out so she could ask questions, but also I wanted to know if Yu Hong's condition was cured, so when I saw him coming out, I rushed forward to ask him for clarification.

"Let's find a place to sit down and have a meal first." After such a tiring treatment, he really consumed a lot of his true energy, and now he can't reach the practice of bigu, so this whole grain Still have to eat.

Hao Fengyi saw the tired look on his face, nodded her head, and the two walked to the parking lot together, got in the car and drove towards a hotel.

The two of them just had a light meal in the lobby, they didn't need any private rooms, they were just chatting here, there was nothing to be ashamed of.

Before the waiter brought the food, Su Zijian briefly explained the situation to her one by one. Hao Fengyi was very happy: "Oh! You don't know. When I heard that she was sick like this, I was very anxious." I'm afraid something unexpected happened to her, but fortunately I have you now, otherwise it would be really troublesome." Then he said: "Xiao Su! Thank you so much."