Is it okay to be reborn later?

Chapter 88 Shocked, the uncle is a crazy monster~
That night, Zhang Jiangang didn't fall asleep until the middle of the night.

Zhang Jiangang kept revising the things on the paper throughout the night, going back and forth several times.

No, you still have to see it for yourself.

In addition, because Gu Quan knew that the gym is usually the most crowded in the evening after get off work, so Zhang Jiangang only went there near the evening.

What Zhang Jiangang didn't expect was that Gu Quan's job application for the store manager went very smoothly.

The certificates I asked Quan'er to bring, the letter of appointment from the general team, and even the fake gold belt were useless. Zhao Guoqiang's son, Zhao Shuwen, made the decision directly.

It's not just because of me, but mainly because the kid Zhao Shuwen knows Gu Quan.Because he is also a kickboxing enthusiast, Zhao Shuwen watched that match, and heard that he was so excited that he almost knocked over the coffee table.

Zhang Jiangang also asked Zhao Guoqiang's son about the gym.Then the two went to sign the contract and discuss salary commissions and management issues, while Zhang Jiangang entered the gym alone.

Big, indeed big, more than double the size of Gu Quan's previous one.

There are many, there are indeed many people, men and women, young people, middle-aged people, and some fat students.Of course, most of them are young people in their 30s.

"Gym! It's so far away!" Zhang Jiangang couldn't help sighing as soon as he entered.

Without him, Zhang Jiangang, like countless young people at that time, often went to the gym when the aura of the earth had just recovered and he hadn't practiced the real skills in his previous life. He was also a proper iron boy.

There are no exercises, but young people at that stage are not stupid. They have chosen an exercise method similar to 'wuxiu', which is to strengthen themselves through strength training and make themselves stronger.

Even if they don't have time to go to the gym, countless young people find ways to strengthen their strength at home.

There is no way, everyone has to make themselves stronger during that period, so as to increase their ability to protect themselves.

Even though he had obtained the early stage of the exercises later, Zhang Jiangang would still go to the gym to exercise from time to time.On the one hand, it is nostalgia, and on the other hand, it also increases the strength of one's body.

After all, for a cultivator, one cannot rely solely on spells, and it is also necessary to have a tyrannical body.

It may be that summer is hot, which is good for weight loss, so there are many people in the gym.Some ran on treadmills, others worked out on elliptical machines, others panted on stationary machines, and others did deadlift bench presses.

The atmosphere is great and lively.

There are people around all kinds of equipment, a big fat man, a fat man with a beer belly, a fat girl, all kinds of people are sweating, and the tired ones wipe their sweat with towels like dogs.

Of course, there are also those who are perfunctory, and keep calling and sending selfies.

The gym is not only for fat people and fat men, but also for young people with good figure, anyway, there are all kinds of body types.

For example, there are several young girls on the treadmill, all in tight sportswear running with the running belt, which really attracted the attention of many male customers.Of course, there are also sexy or cute girls who stop after a little exercise and take a selfie and send it to Moments.

Not to mention the male customers, even Zhang Jiangang couldn't help but take a second look.Without him, it is indeed full of youthful breath and vitality.

This feeling is different from staying with aunts, different.

As soon as he came in, he immediately attracted the attention of many young people in the gym.

"Hey, why is there an old man here?"

"The times are different, even old men come to exercise."

"Huh? Why does this old man look so familiar?"

"Teacher Zhang! Are you Teacher Zhang!"

Apparently many young students recognized themselves.Those who didn't recognize it were also looking at this side while running.

False, today's young people are indeed imaginary.

Zhang Jiangang couldn't help sighing when he saw several young people who were out of breath and were running on the treadmill and wiping sweat with towels.

Zhang Jiangang also glanced at the treadmill, the gear is only 5 kilometers per hour.

It's just a jog, why are you so tired?
"Hehe, it's me, everyone is practicing? Oh, I'm here to practice too." Looking at these young people who recognized him at the same time, Zhang Jiangang greeted with a smile.

"Ah, you also come to exercise?"

Many young people who recognized him even surrounded him, and some took pictures of themselves with their mobile phones.

Gosh, am I that famous now and still take pictures?
"Young man, how long have you been practicing?" Looking at one of the unshaven bearded men in their 30s wearing a sports vest and shorts, Zhang Jiangang asked even more.

"Ahhhhhhhhhhhhh, hey, Mr. Zhang, Uncle Zhang!" The fat and greasy man in his 30s who was pushing his iron shouted, with a look of surprise on his face.

"You know me too?" Zhang Jiangang, who happened to be passing by, took a look at the fat young man whose hair was starting to go bald and asked.

"Ah, it's really you, ah~~ah~~." The man said while holding the dumbbell excitedly, panting heavily at the same time, gritting his teeth and doing dumbbell fly movements.

The T-shirt on his body and the equipment cushion under his body have long been wet with sweat.

"Of course I know you. My parents learn your longevity boxing tutorial every day. My son has gone crazy watching Pig Man. My son even asked when the second season of Pig Man will come out." The man continued. , and at the same time struggling to do Asuka "Why did you come to the gym, ah~~ah~~"

"Oh, I'll try to practice too." Zhang Jiangang just came back and stopped at the same time.

While asking, Zhang Jiangang also picked a 5kg dumbbell from the equipment rack and tried it out.

But just picked up Zhang Jiangang and put it down, without him, it's too light.

Seeing this scene, "It's too heavy, isn't it, sir? When you first start exercising, don't pick such heavy ones, you should do it step by step. You can try it in the fixed equipment area, ah~~~ah~~~"

"..."

Young man, you can just lift the iron, what are you, a pair of five kilograms of dumbbells, are they that heavy?

On the other side, after speaking, he finally put down the dumbbell, and the man walked to the barbell area.

I did less than ten before and after, and then I changed the equipment. Boy, is this also called fitness?

"Young man, are you holding on too short? I don't think you have practiced much." Zhang Jiangang said.

"Hey, it's almost enough. I'm mainly here to do squats. You don't know, sir, squats are good for a man's body." While talking, the fat man rubbed his hands, and then lifted them up with great effort. Do squats with the lightest barbell.

"Ah~~ah~~ so heavy, squats are very good for men, ah~~ah, it can maximize the secretion of testosterone, and it can also help you have a pair of hips, I rub it, Good weight."

"No, no, I have to let it go." The fat man grinned and held up the iron and slowly tried to let it go, but he obviously couldn't hold it anymore.

"Haha~~" Some young gym students gathered around laughed even more.

Zhang Jiangang was also completely speechless.Young man, you should stop thinking about hormone secretion and buttocks, I am afraid that you will strain your muscles if you squat down again.

"Young man, put it down quickly, don't raise your hips~ flash your waist before your hips come out~" Zhang Jiangang hurried up to help while talking.

Seeing this, other people also went to help. After all, being overwhelmed by a big barbell falling down is no joke.

"It's okay, I'll do it, Mr. Zhang, don't move, don't hurt you when you're old~" the fat man said even more grinning.

Embarrassed, he finally put down the barbell, and the fat man's face was all white.

"Uncle Zhang, is this your first time here?"

"Mr. Zhang, my mother really likes you. After practicing Longevity Boxing..."

"Mr. Zhang, can we take a photo together?"

"Uncle Zhang has a lot of attention to fitness, you have to take it easy, let the coach come over and take you?" At the same time, a large group of young students gathered around said to Zhang Jiangang, and many people even snapped pictures.

"Okay, okay~ It's okay, I'll give it a try. Fitness is a good thing, and you young people have to come to the gym if you have nothing to do. If you don't come, it's okay. Anyway, you just need to exercise more." Zhang Jiangang returned with a smile, watching at the same time To this 'familiar' gym equipment. "Nothing is as important as having a good body. If the body breaks down, it's useless."

"Okay young man, come on, let me try~" Zhang Jiangang walked to the position where the fat man lifted the iron just now.

"This? Uncle, do you want to squat with weights?" The fat man looked surprised, and he found that Uncle Zhang was still adding weights on top of his own weight, and he was still adding weight!
Now the young people watching the fun didn't leave, and they all gathered around.

"Master, take it easy, don't flinch."

"That's right, sir, take it easy, it's too heavy~" Seeing that Zhang Jiangang directly increased the weight from 10 kilograms to 100 kilograms, the young people were dumbfounded.

100 kilograms, not to mention lifting it, even if you can’t lift it, right?

However, the next moment, old comrade Zhang Jiangang held the barbell with both hands, took a deep breath, and got up!

His face didn't change color and his heart didn't beat. Comrade Zhang Jiangang squatted with a weight of 100 kilograms, and he didn't forget to guide the fat and Xieding man. "Young man, when you do squats, you need to pay attention to breathing, and you have to draw your legs inward, toes and knees... But you can't draw too much in, or you will easily hurt your knees. Come and see me to show you~"

"My Cao!" On the other side, the fat man who had just recovered almost sat down on the ground!
Is this still a grandpa? 100 kilograms!And it's even better!
The fat man was hit, and so were the young people watching!I can't say anything when my eyes are staring straight~~
　Congratulations to the classmate of 'Forget My Future' for the reward, and congratulations for becoming the new host of "Rebirth, it's okay to be late".Thanks to book friends 20180915153113045, Jia Xiaoqi, Brain Hole TAT, Forget My Future, Baby Orange Orange and other small partners for their rewards, recommendations, and collection support~
　　The recommendation vote rank is 257. There are still 7 votes to catch up with the previous one. You are so awesome. Yesterday I said that I broke into the top 300 today and I broke into the top [-]. Awesome!
　　Come on together, hold on to 300 and let's hit the top 200 together! !
　　
　
(End of this chapter)