mortal train conductor

Chapter 292
The 6-hour long-distance ride is also the time when people are most likely to get sleepy from 23:5 to [-]:[-] a.m., which made the security guard exhausted.

And the most important point is that, 6 hours of non-stop inspections, like a thief, afraid that the train conductor and conductor will find out his purpose, along the way, trembling and careful, tried their best, but did not find the existence of the team Even a small safety issue.

Even with the trump card - the "fishing" inspection, no illegal fish was caught.When I offered cigarettes to the conductors, the conductors politely declined me. Could it be said that the quality of the train staff is so high nowadays?

All gay men stop smoking?
The fish do not bite the bait, as the investigators of anglers, in addition to being frustrated, there is really nothing they can do.

In fact, in daily work, it is rare to return without success in this kind of covert security check. Generally, after buying a ticket and boarding the train, the conductor's vigilance will be very small. When sending homework, the homework is fairly standard. After three or five stops, the homework will start to slack, especially in the middle of the night like this, the probability of problems is higher.

Because the laws of human life are adjusted by the biological clock after all, even if you sleep well, soundly, and full during the day, it is inevitable for you to fall asleep between 00:00 and 4:00 in the morning.

This kind of thing definitely does not mean that it can be changed by human will. It is a natural law and irreversible.Human beings can only try their best to resist this kind of dozing and sleeping phenomenon through tenacious will.

Liu Qun likes to read books, especially those related to work. In fact, some works on the workplace have also mentioned that no matter it is day or night, people's energy is limited, and the energy that a person can guarantee The most concentrated time period is only about 10 minutes, which is why students spend about 40 minutes in class.

Liu Qun also searched for information on this problem of night work sleepiness, trying to find a solution and a way to deal with it.

In life, people are not unfamiliar with the term biological clock, that is to say, there is a hidden clock in the human body, which vaguely coincides with the universe and the natural avenue. , affected by the external environment.

But the sayings about the biological clock are also very different. Most of the sayings think that the biological clock of the human body is inseparable from the day and night of nature.

However, some scholars believe that since the biological clock is called a "clock", it can be adjusted and adjusted.Liu Qun agrees with this statement. In fact, Liu Qun is a pragmatist. Now that he is working and living on the train, he overemphasizes that he belongs to a life where yin and yang are reversed and the biological clock is broken. This will not only have no positive effect, but will It will make you have a serious pessimistic attitude, which will only increase your troubles while it will not help.

Liu Qun agrees with the view that the human body is wonderful and great, and the adaptability of the human body is also very strong.

The natural world is the natural world and has no essential connection with the human body. Therefore, the biological clock of the human body is just a wishful combination of human beings with nature, and it can completely adjust itself according to its actual situation.

For example, Liu Qun thinks that his biological clock has been adjusted by itself, and it has become a big cycle of 6 days and a small cycle of 3 days.

During the three days of flight attendant work, the biological clock with reversed day and night has been accepted by the body. During these three days, the biological clock will adjust itself according to the time nodes of going to work and rest, and the three days of going home to rest will follow the normal schedule. The biological clock is adjusted according to the law of life.

Liu Qun is a person who goes with the flow. There is a famous saying that he agrees with, and he also highly recommends it in his life, and publicizes it to the team members. See if you can change the environment. If the environment is impossible to change, then you have to settle for the next best thing and learn to adapt to the environment instead of trying to change the eternal environment.

For example, the work of a railway crew is a 24-hour round-the-clock rotation. People can take turns to rest, but the wheels cannot stop running.Unless you quit the job, as long as you work on the railroads, shift work is inevitable.

On the basis of acknowledging the laws of nature, Liu Qun also tried to find some auxiliary solutions.

On the train, when every employee is faced with boring and repetitive work, especially in the middle of the night and early morning, it is inevitable that they will be mentally exhausted and want to take a nap, but naps delay work and are still a safety hazard, so Be sure to find ways to avoid and mitigate napping during work hours.

After his own experiments, he feels that some methods are really effective in temporarily relieving sleepiness. Although it cannot be fundamentally solved, it is impossible to completely eliminate sleepiness, but it can play a role in delaying and delaying.

For example, in the process of watching shifts, you can stand up and move around when you feel mentally exhausted or drowsy, or you can go out of the cabin and come to the compartment, or stand at the door of the car, and check the door lock. Opportunity to look up.

Liu Qun is an avid railway fan, so it is good to see the railway equipment and facilities. Even when watching the railway line at night through the window glass, he thinks there is a different kind of beauty.

Also, if conditions permit, you can use external objects to refresh your mind. If you are sleepy and sleepy, you can brush your teeth with aromatic and cool-smelling toothpaste or rinse your mouth with mint-type mouthwash, and wash your face with cold water. This can increase the excitability of the nervous system of the body, thereby relieving drowsiness.

Liu Qun usually prepares some wind oil essence, which is also very effective in preventing sleepiness. Because this kind of external medicine has a pungent taste, it has a very good refreshing effect on people.

In the process of staring at the shift, when you feel extremely sleepy, you can apply wind oil essence on both sides of the temples, which has a good short-term refreshing effect.

In fact, the best way to prevent drowsiness and dozing off during the night shift is to ensure that you get enough sleep before the night shift. Only when you have a good rest before the night shift can you ensure that you are full of energy and energy.

In the past few years, when the strict management of mobile phones was not implemented, the conductors entered the camper car and lay down on the bunks, and generally checked their mobile phones for a while before taking a break.

Some employees can't stop the time just by looking at it, and it takes several hours to look at it at once, which leads to the phenomenon of lack of sleep, so that they are 100% lack of energy when staring at the shift.

(End of this chapter)