best shooting guard

Chapter 827 Big Transformation

"Whoosh, whoosh, whoosh..."

Outside the national team training hall, a group of people are running around the standard 400 stadium in a fairly neat queue, but from the heavy breathing sound from time to time, it can be seen that the condition of this group of people is not very good.

Qin Yan folded his arms and stood on the sidelines with Director Gong, looking at the group of guys who were panting after running for a short time.

"Tsk tsk, this kind of physical fitness..." Qin Yan kept shaking his head. Although he didn't say much, everyone could hear the disdain and disappointment in his tone.

Guidance Gong blushes more times today than the sum of this year. I thought that this kind of lap running practiced by these people since childhood can save a little face (basketball teams at all levels in the Great Heavenly Dynasty, lap running is a basic skill), but now it seems , purely for embarrassment.

I was panting after only seven or eight laps. Isn't this physical fitness a bit too bad?

"Be more energetic. If you run like this, you haven't eaten!"

Director Gong, who couldn't stand it anymore, finally couldn't bear it anymore, and reprimanded him when he opened his mouth.

The people who were running almost fell down after hearing this, the conscience of heaven and earth, coach, don't you know if we have eaten or not?
After Director Gong scolded him, he also realized it, um, it seems that there are indeed quite a few people who really didn't eat, and Qin Yan threw away breakfast just now, what else do they eat?

"Come on, come on, there are still two laps!"

Qin Yan began to encourage them at this time, not because he was special and didn't join the training, but because it was too easy for Qin Yan to run ten laps.

God, twenty laps?Is it just a base?The members of the new men's basketball team collectively expressed their admiration, so as a last resort, Qin Yan was directly promoted to "instructor". This is really according to his standards, so don't practice anything else this morning, just run.

"Hurry up! Hurry up! There is still a lot of physical fitness to be practiced in a while, so don't be cowardly!"

This feeling of being an instructor is really cool. You can abuse them as much as you want, and you don't have to be responsible. Anyway, Qin Yan is planning to bring the basic training of the Spurs here to have a try.

Tsk tsk, oh my god, what else?

When the members of the new men's basketball team heard Qin Yan's words, they were immediately devastated. My God, there is still physical training?Do you still have breakfast?

"Well, Qin Yan, they haven't eaten breakfast yet, will it be a while..." Director Gong still feels sorry for these young people, after all, they are all his heart, and now it is really not a problem to run like this without eating Son.

"Coach, you don't need to eat at this time. Starting tomorrow, eat at a fixed time, and then you have to change what you eat. Things like this morning must never happen again." Qin Yan still respects the palace guide, So he still talked to Director Gong in detail.

"I will arrange work and rest time and diet according to the standard of our team's usual training. For more than a month, let everyone practice according to our training method. The main training is physical fitness and tactical assistance. The Men's Basketball World Cup will not be too miserable. .”

Qin Yan decided to use the Spurs' training methods to give the new men's basketball team a try for a month. They happened to be a group of young people. While they still have plasticity, it's okay to help them improve their strength a little bit.

Half an hour later, a group of people gathered in the training hall.

Everyone was really tired, so a group of people sat directly on the floor.

"Leapfrog jumping, running back and forth, dumbbell presses, squats, box jumps..."

Director Gong read out to everyone while looking at the detailed plan listed by Qin Yan.

Physical training is okay, although there are many types, but you can still go a lot if you bite your teeth.

What broke them the most was the next month's recipe that Qin Yan personally told them:
"Breakfast, 6:1, whole grains, [-]% fat milk, strawberries, orange juice, bananas..."

"My God! What is this! Can you still eat it!"

"I can't live anymore, how can I eat these things for a month?"

……

Listening to Qin Yan's list of nutritious meals, the group of people in the new men's basketball team really felt like they didn't want to live anymore.

What is this food?Boiled chicken?Lean beef?lettuce?Energy bars?Protein powder?

OMG, our favorite egg-filled pancakes!Hot pot!All kinds of skewers!Can't eat for more than a month in the future?

"Don't shout, this is the quickest way for you to store up your energy. I'll let my nutritionist and masseur come over and prepare meals for everyone for this month."

Qin Yan really did his best for these new teammates. Judging from their reactions, they have not experienced decent diet and physical training for so many years, and they usually eat very carelessly.

Therefore, this has led to the fact that these young people are far inferior in physical fitness to foreign players. Why can those rough guys who can't make it in the NBA be able to call the wind and kill the Quartet in the CBA later?The most important point is that people have an absolute advantage physically!

No matter how skilled you are on the inside, what good is it if you get kicked off your ass?

No matter how good you handle the ball outside, how can you dribble if someone squeezes you lightly and can make you lose your balance?

The most exasperating thing is that the current new men's basketball team is not as strong as the old seniors!
"Don't shout! These things are what I usually eat. James and the others usually eat similarly. We are all human. As long as you stick to this scientific diet and exercise, even if you can't become James, at least you won't lose to what you are now. Those foreign players in your team!"

For the transformation of this group of people, it is necessary to start from scratch. For this reason, Qin Yan did not hesitate to call the nutritionist and masseur of his team. Anyway, if they practice well in this month or so, this group of people can definitely improve a lot.

After all, purely looking at their skills, many of them are okay, but their bodies are not good enough. If they can play 50% of their abilities on the court, it is very good.

Now, apart from Qin Yan, there is only Ah Lian in China whose body can not lose to all kinds of foreign players. Even in the original history, Ah Lian can be said to be the last fig leaf of the men's basketball team.

But don't forget, Ah Lian's physical fitness can only be at the bottom of the NBA. Otherwise, how could he, the No. 6 pick, not be able to survive.

"Listen well, let's forget about today. You can rest as you like when you go back later. But starting tomorrow, you must strictly follow what I just said, which is what the coach meant!" Qin Yan's words were so loud With a domineering side leak, there is no room for this group of people to bargain at all.

"That's right, Qin Yan has the final say on physical training in the future." Instructor Gong is also willing to delegate power to him. After all, he still has eyesight. Qin Yan is an advanced training method, and he even invites professionals to come over for free Help, after it works, these young people will definitely make progress. This will also be good for the team's record. Naturally, he, the head coach, has a bright face!
If there is such a good thing, a fool will not do it!

Moreover, for the new men's basketball team, a major transformation is imperative!

　The recipe refers to James, Westbrook, Paul and others. To be honest, domestic players are really far behind NBA players in terms of diet and training...

　　
　
(End of this chapter)