best shooting guard

Chapter 828 Start from running!
Early the next morning, Qin Yan changed into his training clothes and waited early at the entrance of the training hall.

Although the standard set for this group of people is relatively low, at least it is better than nothing. No, Qin Yan himself plans to follow from the beginning today.

Of course, this is also to serve as a role model, so as to prevent this group of young people from saying that they are special.

Hmph, this group of people didn't even think about it, if he really followed his own standards, how many of these people would be able to stand after the trip?
Well, but today is obviously much better. Not long after Qin Yan arrived, the captain Zhou Peng drove a group of people here like herding sheep.

"Everyone walk faster, if you don't want to be scolded soon, move faster."

As the captain, Zhou Peng knew very well that everything Qin Yan did was for this team, so he supported Qin Yan very much.

Even if he is the captain, but he has to accept the command of Qin Yan as a team member, he has no complaints.

Well, maybe his talent is not the best among this group of people, but this sense of responsibility and willingness to endure hardships is enough to make him qualified for the captaincy.

"Captain, why do we have to listen to him? He hasn't proven himself in domestic competitions, he's not as popular as us, why should we listen to him!"

Well, I knew that there would be people who were not afraid of death and prepared to make trouble. No, some people were dissatisfied before they started practicing.

"Prove? Prove what? He is an NBA-level MVP, and you are that green onion! Do you still need someone to prove it to you?"

At this time, Zhou Peng showed the domineering spirit of the old team members. Indeed, the captain should have the domineering spirit, otherwise he would not be able to shock all these arrogant guys.

"No, captain, it's not a matter of specific analysis. His method may work in the United States, but we are not in the NBA, and the national conditions are different. We may not be able to adapt! Even if it is good experience, To extract the essence and discard the dross, right?"

There are also discordant voices, and they actually say it clearly and logically, and "take the essence and discard the dross". What's the matter? As long as you are good at political science and have a high level of ideological consciousness, this plan is also approved by the coach. You think that Is the level of coaching not as high as yours?

"Don't talk nonsense, I'm still seeking common ground while reserving differences! What kind of cultural person are you pretending to be here? After all, he is still a college student from a prestigious school. You don't know what you are doing!"

Zhou Peng suddenly felt that the captain was not so easy to be. There was really a generation gap between him and the group of young people under his command!

Has Qin Yan considered this difference?Of course, I have considered it. If he, James, or Westbrook really follow the standards of their hard training, the food they eat that day must be accurate to the unit of grams, and it will not work if there is more or less. Moreover, eat less and more meals a day. , it is normal to eat 6-7 meals a day.

As for the amount of training, let alone, at least half the intensity.

"Very good, everyone came here very early today, so let's start! Run first and warm up." Qin Yan looked at the watch in his hand, um, it's not bad, at least it's quite early today.

"Wait! Brother Yan, are you running or not? By what standard are you running?"

Just after Qin Yan gave the order, someone in the team said that.

"Me? Of course I ran, standard? I'm the same as you for the time being, because my own training volume will be a little bigger. Why, does anyone want to join me?"

Just kidding, what do you want to do, kick the field?Welcome to kick, I'm afraid you are flashing your waist!
"No, no, Qin Yan, just come up according to the plan, and you can do as you see."

Zhou Peng hurriedly spoke to stop it. God knows what Qin Yan is. Today is the first day of the new training plan. He didn't expect a group of people to lie on the ground.

"Then stop talking nonsense and start!"

Qin Yan led this group of people to start running. This kind of 400-game running lap is the foundation for all Chinese athletes. Qin Yan originally planned to lead the team to run around the city, but after thinking about it, he decided to forget it. BJ The weather is really bad. This kind of outdoor running circle is nothing but going out to eat car exhaust. Now they are at the training base, that is, they get up early, otherwise, they can only go back indoors and use the treadmill.

One lap, two laps, three laps...

The first five laps were fine, but after five laps, Qin Yan heard the sound of "wheezing and wheezing" coming from behind. Obviously, some people were already dying.

"It's only five laps, who can't hold it?"

Qin Yan didn't look back, and he didn't bother to look back. This group of guys only had five laps, and some of them failed. How bad is your usual training?
"Who can't hold it anymore?!"

Zhou Peng also felt ashamed. Indeed, Qin Yan ran a little faster, but it was only five laps. At this time, he was panting so much, which obviously made Zhou Peng feel ashamed.

"No! I can hold on!"

This group of young people was obviously passionate, and Qin Yan's slightly contemptuous words aroused their blood in an instant, and they all started howling like little beasts.

"If you can hold on, keep up, that's where you are!"

Qin Yan didn't talk nonsense and continued to lead.

Really, sometimes, only by running for yourself can you know how strong others are!

After 10 laps, Qin Yan gasped behind him.

15 laps, no need to look back to know that they have been thrown away by me, and now I am alone in the lead, but when Qin Yan turned the corner, he saw from the corner of his eye that this group of people was still supporting each other, slowing down and persevering, especially the captain Zhou Peng, he himself is not easy, but he still encourages everyone.

After 20 laps, Qin Yan finished his warm-up. With his physique, he was sweating a lot, but at this time, the main team was still struggling around 17 laps.

"Don't give up! Don't let others look down on you! The last three laps are just to climb! I have to climb over!"

A few old team members headed by Captain Zhou Peng are helping a few impoverished households who can no longer run forward. When every movement is particularly exhausting, Captain Zhou is still encouraging everyone, and these people are indeed Did not give up.

Well, from this perspective, they are still ok.

After all, it's 20 laps, a full 20 laps, that's 8 kilometers, and Qin Yan was fast when he was leading the race. For the new men's basketball team who haven't run like this for a long time, it's no less than a race. Torture like hell!
It's not that they are too weak, but that Qin Yan is too strong!

Captain Zhou Peng and the older team members were okay. Although they helped others, they could still stand with their hands on their knees after the end. Those young people, after a little relaxation after running, staggered and fell down. I don't want to move on the ground.

There are a few more, and they have already started to spit on the side, the scene is simply unwatchable!

The vomit is basically inside, the big guys are heavy and exhausted, and they can't run normally, but at least they are not left behind, and they support each other abruptly to finish the 20 laps.

Well, there is still hope, at least they are not as useless as imagined, they still have the belief and confidence to become stronger, and the perseverance to persevere.

That's good, change, and start running!
(End of this chapter)