Chapter 7 Pull Ups
Xu Sanduo continued to practice the queue as always, but there was no way, every day there would be a seam between the two legs that could not be closed, and there would be twists between the legs every day.

He knew in his heart that others were horses and he was a mule. He had to find time to train more, to work harder than others, and to work harder than others.

Chengcai got his wish and became the squad assistant of the fifth squad. He bought a box of Spring City and distributed it to the soldiers in the squad, hoping to support his work in the future.

When the day's training was over, Wu Liuyi found Li Bing alone with a bag of soy milk powder in his hand: "Drink a small bag every day, which can supplement calcium."

"Is this...for me?" Li Bing didn't pick it up.

Wu Liuyi stuffed it into his hand: "Take it! Let me tell you this, this is what the company commander meant."

"Company commander? What does he mean?"

"He thinks you are a thousand-mile horse, but you need to be fed."

"This……"

Wu Liuyi didn't wait for Li Bing to speak, and continued: "It's normal to eat when you're hungry, why are you sneaking around? Still hiding in the toilet, doesn't it smell bad?"

Li Bing was speechless, the key was that what he ate was not ordinary.

"In addition, I am optimistic about you, and the company commander is also optimistic about you. You have to work hard and work hard, and you may be able to enter the Seventh Steel Company!"

After speaking, Wu Liuyi left.

Li Bing was in a daze. For the first time, he felt that the world was warm and real...

Li Bing drank a pack of Laoting soybean milk powder a day, which contained sleeping ingredients, and drank it in a daze. Li Bing drank it for 5 days, and his body's values ​​continued to change.

Strength: 65,

speed: 75,

Intelligence: 129.

Li Bing knew that his physical strength was still a bit weak.

……

After delivering the soy milk powder, Wu Liu met Shi Jin who was lying on the grass basking in the sun on the way.

Shi Jin put his hat on his face, and knew who was coming without looking: "You jingle, there are only a few steel coins left in your pocket, right?"

As he spoke, he took out a box of Red River from his pocket and threw it over.

Wu Liuyi was not polite, quickly opened it, lit a cigarette, put the whole pack of cigarettes in his pocket, and said, "Eat in the middle of the night, and you are still in the toilet. If Wang Peng didn't brag about the drink everywhere How delicious it is, we don’t know anyone who cooks it.”

"Did you give him something?" Shi Jin asked.

"Yes." Wu Liuyi took a puff of cigarette and blew out a smoke ring: "I didn't expect his physical fitness to be so poor, as thin as a bamboo pole, otherwise he would definitely be able to enter the Seventh Steel Company!"

"You like him so much?"

Wu Liuyi puffed out smoke rings: "I can't say it's good, I can feel it intuitively, he likes this military uniform very much, he washes it clean every time, and his willpower is very strong, he can still stand up after heatstroke , Really cool, I like it."

Shi Jin said: "It is also very good to become a talent."

"Chengcai is too shrewd. I have three packs of cigarettes in my pocket. Up to now, my qualifications are only enough to smoke Chuncheng. If you smoke, you might be able to smoke Honghe."

Shi Jin took the hat off his face and glanced at Wu Liuyi: "Cigarettes are so easy to smoke? Is there a smell of meat? You can't save some money with just those allowances for a month."

"A cigarette after a meal is better than a living god. Those of you who don't smoke don't understand at all."

Shi Jin grabbed a handful of grass and threw it at Wu Liuyi: "You know! Smoking will definitely damage your lungs, and then you won't be second in the five-kilometer cross-country division."

From the first five-kilometer cross-country, the hard days of the recruits have come.

The 100-meter run is an appetizer, and nothing is more painful than the 400-meter obstacle course.

The 400-meter obstacle course is a very troublesome event for every soldier. First of all, this event not only requires fast speed, but also a great test of the soldiers' physical fitness, so there is such a sentence to describe it-I would rather run five kilometers than 400 meters up.

The rules of the 400-meter obstacle course are as follows: Soldiers start from the starting point in a low-profile prone position, run 100 meters empty, and turn into the obstacle zone.

Turn 200 meters back and forth in the obstacle area, followed by: five consecutive piles, wide trenches, low boards, high benches, single-plank bridges, high boards, and barbed wire.

There are a total of seven sets of obstacles, but because of the different methods of going back and forth, there are a total of 14 obstacles.

Requirements: Must be reasonable and without falling through obstacles.

成绩划分:2分30秒内跑完全程为及格,2分10秒内跑完全程为良好,2分00秒内跑完全程为优秀。

Looking at the 400-meter obstacle course in front of them, after familiarizing themselves with the rules, the recruits began to make their first attempt one by one according to the instructions of the platoon leader and squad leader.

If the speed is slow, of course there is no problem, but if the speed is increased, then the problem will come.

Only Wu Liuyi shouted:

"Xu Sanduo, is it still so slow to drill a low board?"

"Li Bing, have you been climbing a high board for half a day?!"

"Wang Peng, you can't climb out of the pit, right?"

"..."

Among the ten people in the third row and the fifth class, the only one who was not named was Chengcai, because Chengcai did the best.

Chengcai knew that Gao Cheng was watching him from a distance, and he could feel Gao Cheng's eyes moving along with his body, so he put in extra effort.

Gao Cheng smiled and said to Shi Jin: "It's a good talent, a good seedling."

Shi Jin just smiled and didn't express any opinion.He is now worried, worried about Xu Sanduo.It's been half a month, and the queue still hasn't figured it out. I'm really anxious.

As time passed, the training continued.

After learning the 400-meter obstacle course, I switched to learning new subjects.

Of course, it is still the same as before, every day you have to review the content of yesterday's training.

Shi Jin said: "You have all seen today's training subject—the horizontal bar!"

"There are two kinds of movements on the horizontal bar. The first is pull-ups, and the second is abdominal wrapping. There is no requirement for abdominal wrapping in the recruit company for the time being. We mainly learn the first type - pull-ups."

Shi Jin said while walking to the front of a horizontal bar.

"Next, I will ask Wu Liuyi to do a demonstration movement, and I will explain what it means to cause upward movement."

"Wu Liuyi."

"To!"

Wu Liuyi cooperated very well and jumped forward immediately, grabbing the horizontal bar with both hands.

At this time, Shi Jin said: "When the body jumps up, hold the horizontal bar with the forehand, keep the feet off the ground, and hang the body vertically. When grasping the horizontal bar, the distance between the hands is shoulder-width apart, and the arms and abdomen exert force at the same time. , pull the body up, head over the horizontal bar, and complete the pull-up action."

Following Shi Jin's explanation, Wu Liuyi completed a standard pull-up.

Shi Jin looked at the third row and the fifth class, first looked at Xu Sanduo, and then shouted: "The third row and the fifth class, there are all of them, from the end of the row to the head of the row, flow operation. Chengcai, you are the first to go!"

"Yes!" Cheng Cai stepped up, took off and grabbed the horizontal bar, and made an upward move.

Wu Liuyi corrected: "When you go up, you must let your head be higher than the horizontal bar, and when you come down, your arms must be completely straight. Can you do another one?"

Chengcai did four more in a row, but the last one failed and fell down.

It's Wang Peng's turn next.

Wang Peng glanced at the horizontal bar, jumped, grabbed the horizontal bar with both hands, and then...then hung there without moving.

Wu Liuyi shouted: "You should do it."

Wang Peng said: "Squad leader, I have tried my best, but I can't move my body!"

Fat Wang Peng couldn't do any of them.

It's Li Bing's turn next.

Li Bing only did three, and he couldn't go up the fourth one. According to reason, he weighed less than 120 catties. He was so thin, so he should be able to do a few more, but he had to give up because his arm strength was too weak.

But this is already very good, because he has completed the system task and received a pack of soy milk powder as a reward.

Three rows and five shifts came one by one in turn.

Finally it was Xu Sanduo's turn.

Xu Sanduo looked at the high horizontal bar, and jumped hard...he couldn't reach it.

Well, here we go again.

One more jump, not enough.

The standard height of the horizontal bar is 2.75 meters. Xu Sanduo's height is 1.65 meters. Adding the length of his arms (about 50 centimeters), he needs to jump 60 centimeters.

Ordinary people can usually jump 50 centimeters, but it is too difficult for him to jump 60 centimeters, and he still can't do it now.

After trying to dance again, Xu Sanduo turned around and said, "Squad leader, I can't reach..."

Wu Liuyi was so angry that he took off his hat and slapped his forehead.

Gao Cheng couldn't stand it any longer, so he turned his head and left.

Shi Jin: "It's okay, it's okay. I'll carry you up."

Xu Sanduo finally grabbed the horizontal bar, but because he didn't have confidence, he hung there and couldn't do a single one.

Cheng Cai encouraged: "Three idiots, don't be discouraged, go!"

Wang Peng said: "Sanduo, work harder, you can do it."

Li Bing said: "Xu Sanduo, if you dare to come down, I will use your Xiang!"

Although Xu Sanduo didn't understand what "Xiang" meant, he was still very scared when he saw Li Bing's serious face.

When he was a child, Li Bing, Cheng Cai and a group of other children beat him up for a pack of instant noodles.

Of course, the last instant noodles are still in his hands.

Xu Sanduo recalled the scene when he was a child, and a breath rose slowly in the deepest part of his heart.

He gritted his teeth, pushed upwards forcefully, and suddenly made an upward movement!
(End of this chapter)

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