men's volleyball

Chapter 154
In the venue area of ​​the training center, there is a venue specially equipped with various sports and fitness equipment.

It is slightly different from the gymnasium in the comprehensive training hall used by the volleyball team in that it has more equipment, and there is not much room left, making the layout more compact.

It is not so much a training hall as it is a relatively large gym, and it is open all day.

All kinds of fitness and training equipment are various and dazzling.

It can be said that as long as you think about it, you can perform a full range of physical exercises here.

To build such a training hall, just looking at the facilities and equipment, it is conceivable that the resources invested are not insignificant.Moreover, the daily maintenance of the venues, as well as the assistance of various professionals, the subsequent investment in manpower and material resources is also expensive.

In the final analysis, sports is physical exercise, and the original intention of the province's investment is also to provide athletes of each team with a relatively professional and scientific place for physical exercise.

However, after being lively for a period of time since its establishment, it has gradually become deserted most of the time every year.

It's not that I think it's bad, but in the final analysis, it's because the athletes of each provincial team basically practice twice a day, or even three times a day, under the leadership of their coaches.Daily technical, tactical training and physical training have almost exhausted my physical strength and energy.

On the rest day or in the spare time in the evening after the usual training, you are basically exhausted enough, and there are really very few people who can still have this idea and persistence.

However, this period of time is now a more lively period of the year.

Every year from May to August and September is a period when many competitions are relatively empty. Therefore, this stage is often selected as a period for adding new players, training, and running-in the new lineup.

Therefore, starting from last month, the project teams have gradually added personnel.Although there was basically not as much movement as the volleyball team, but overall, there were still a lot of people.

The arrival of newcomers is for performance, or to work harder to keep up with the training rhythm of the provincial team as soon as possible.In short, the enthusiasm for exercising in spare time was filled among the newcomers for a while.

The resulting chain reaction is also not insignificant, or they simply want to get along with newcomers in order to create new achievements, or they are afraid that the front waves will be shot to death on the beach by the back waves if they are not careful.

As a result, many old players also rarely moved, and every night, a large number of people poured in here.

The volleyball team's newcomers and some old people are no exception. Moreover, because the volleyball team's training team is large enough this time, except for the evening training summary meeting arranged intermittently, most of the time there will be no special training programs at night.Therefore, the volleyball team has more training personnel than many other sports.

The training camp has been going on for 7 days, and tomorrow is the rest day arranged by the training team, but the people who usually come to training still come.

At this time, Lin Mu and his little friends, inconspicuous, were busy sweating on the equipment.

Compared with many people who have gradually become more routine, they are extraordinarily focused and serious.

In the past few days, the more they practiced, the more they felt that there was still a big gap between them and many people in the provincial team. Therefore, they understood that if they want to seize the opportunity, they need to work harder.

A month is not long, although the final selection of the provincial team will consider many aspects, not just the current strength.

But it is undeniable that firstly, a positive attitude, and secondly, a more prominent cycle of growth results must be an indispensable consideration.

On this point, their faint "big brother" Lin Mu had already communicated with them in private.

What's more, Lin Mu, as a person whose tendency to enter the provincial team is already very obvious, is working hard. Those whose future is still uncertain are not qualified to relax.

Seeing Lin Mu not far away who was doing strength training with equipment, the eyes of the friends were inexplicable.

Sensing the gazes of his companions, Lin Mu turned his head to meet their gaze and smiled slightly.

Lin Mu withdrew his gaze and continued to focus on his training.

Opportunity and destiny, road ahead and choice, if you want, then go for it.

What should be said, he usually talked to them a lot, and he didn't like to impose preaching on others.

Even what Yin Liqiang and Liu Huafeng told him in the afternoon hoped that he would be arrested and led, but it was impossible for him to really perform this so-called mission.

At the very least, it's not a way of imposing others through leadership.

He is more willing to drive his partners by himself, but he will not hesitate to give some help to those who are willing to keep up and able to keep up.

At least in terms of training methods and understanding, he is more confident than them, as he was in the Pengli team.

"Kakkaka!"

The sound of equipment rubbing against each other entered his ears, and Lin Mu temporarily put aside his thoughts.

One day tomorrow, he will take his friends to do some simple training, and at other times, he can have a good analysis and exchange with them.

According to the current situation, the coaches should make some adjustments to the personnel in each group by the day after tomorrow.

If there is no adjustment, there will definitely be some changes in the content of the training plan.It is nothing more than a comprehensive consideration based on the training progress and effect of the first week.

Specifically, Lin Mu couldn't guess, although now he has a good ability to analyze and understand the training details.But if he is asked to arrange a reasonable, scientific and effective overall training plan, he is definitely beyond his power.

However, one thing he is sure of is that these younger groups will still focus more on basic skills and physical training.

After all, they have a lot of physical deficiencies now, which is why he comes here to practice equipment when he has a little free time.

Strength, muscle, muscular endurance.

What he lacks most right now.

Of course, compared to before, he was much better, with meat hanging on his body, and he was no longer the kind of bamboo pole at first glance.Although volleyball does not need that kind of muscular body, but from the comprehensive evaluation of all aspects, he still lacks a lot.

In fact, the physical quality of volleyball, such as bounce, bounce speed, agility, reaction, etc., also need the support of the above three items.After all, the human body is a comprehensive coordination body.

How to reasonably improve physical fitness to support the high-intensity and long-lasting sports needs of volleyball will take some effort and it will be a long-term process.

There is a saying that looks thin when dressed, and fleshy when undressed, which may better describe the body shape of a volleyball player with good physical fitness.

Of course, there is meat in this, which needs to be grasped to a certain degree, and there are many aspects to consider.

Whether physical talent, technical talent, athletic talent, etc. can be perfectly combined is determined by this degree.

Lin Mu is now seeking this speed while strengthening his physical fitness. Among them, Feng Jing is of great help.

Feng Jing has done a lot of work on quality testing, sports protection and recovery, diet and nutrition training and management, including post-match physical therapy, etc.

She has been doing it since the beginning of the Pengli team. Now, with more complete conditions, Feng Jing is also expanding her work to the entire sports training level.

It may seem trivial, and there is even a regulation of what to eat and what not to eat. You know, including the men's and women's volleyball teams of the national team, they are basically still eating in the big cafeteria, and those cumbersome data monitoring is even rarer.

It is conceivable that the implementation of the content arranged by Feng Jing will shock the thinking of many new and old players, and even coaches.

Lin Mu doesn't care what others think, but Lin Mu has always attached great importance to it. He believes in science, and he also believes in his own feelings.

"Break meeting!"

Feeling the condition of his body, Lin Mu meditated in his heart, slowly let go of the equipment, and stopped.

"Brother Mu, Brother Mu..."

On a row of seats by the wall next to the equipment, Wei Xiao seemed to be watching Lin Mu all the time. When he saw Lin Mu stop, he waved his hand to call Lin Mu.

……

While Lin Mu and his partners were recharging during training, in an office on the side of the office building a few hundred meters away from the venue, several coaches from the volleyball team were discussing things.

Coach Lu is not here today, there is no head coach to host, and the overall atmosphere of the discussion meeting of several assistant coaches is relatively relaxed.

In fact, this kind of meeting basically happens every day, usually not for a long time, and Coach Lu does not participate in it consciously or unconsciously.In the words of Coach Lu, he pointed out a direction, and the others asked them to discuss the plan in detail.

Several coaches got used to it. As for what coach Lu really thinks, everyone has their own judgment in their hearts.There are guesses about how it will be.

But that's all for later. For them now, the smooth and orderly development of the work of the training team is the real thing.

Today's meeting will take a little longer. Coach Jiang, Coach Lu, Coach Du, Coach Wu, and Feng Jing, the five of them need to make a paragraph-by-paragraph summary based on the situation in the past week, and also discuss the next step.

At this time, as Coach Jiang, he was summarizing based on the recorded data: "According to the observation of the week, the people who have improved the most in physical training are Lin Mu, Jiang Li, Wei Xiao, and Li Muheng.

Han Chen's performance was not bad, but it was slightly worse than these few. As for Li Feng, it was relatively worse.I agree with Coach Feng's record and analysis, his upper limit is slightly worse.The other new players, overall performance...

In terms of basic volleyball skills, Lin Mu, Wei Xiao, Han Chen, Li Feng, followed by Jiang Li and Li Muheng. Judging from the two basic trainings, the top few new players in terms of level and progress are progressing well. Meet or even exceed expectations...

In terms of comprehensive position and group training, Li Muheng is the best in the setter group; Jiang Li is in the main attack group; Lin Mu is in support; Wei Xiao is in the free agent group; , or the same sentence, the progress and the expected upper limit are not ideal, and the specifics need to be observed again.

Personally, I suggest that in the arrangement for the second period, the old team members will not be changed for the time being. The third group and the second group will be deployed up and down. The better two of the groups referred to the second group.

As for the better ones in the second group, the few people I mentioned just now will be the focus of our discussion. How to arrange them? What do you think? "

The second group was better. Except for Lin Mu who had already been placed in the first group, the rest were Wei Xiao, Han Chen, Jiang Li, Li Muheng, Li Feng and two others who looked good.

In fact, the point of view is probably just to let the coaches make a key mark on these players.

The adjustment group to be said is only the first cycle, and it is estimated that it is only one or two at most.

Except for Feng Jing, several coaches did not say anything, and the others spoke one after another and proposed their own candidates.

Coach Jiang chose Han Chen and Wei Xiao.

Coach Wu chose Jiang Li and Han Chen.

Lu Lin is more optimistic about Li Muheng and Wei Xiao.

As for Coach Du, he adjusted his glasses and said, "Lin Mu is a very good player. I have to say that Coach Lu has cultivated him very well from the basics. Including those who used to be in the Pengli Sports School, the obvious feature is that the foundation is solid. But it's a pity that some players are a bit lacking in talent. But we can also observe first. If they can make good progress in the end, they can make supplements in terms of positions.

As for the others, what the coaches mentioned are generally the ones who are relatively good now, and I think they can all be targeted.Judging from their positions, one main attacker, one support, and one free agent, if everything goes well, it would be quite appropriate.

However, Han Chen and Li Muheng are both setters, and their positions are repeated.Now the team does not need so many setters.As for the secondary attack, Li Feng is a bit weaker, and the current secondary attack in the team is relatively sufficient, and the final result will be reviewed in two more stages..."

Coach Du said the most and the most detailed. He didn't specify which ones he wanted, and he analyzed more from the position.However, it is also emphasizing the talent.

Listening to what Coach Du said, Lu Lin nodded lightly. He has nothing to be proud of when Coach Du praised him. Originally, he led the students to train according to his own ideas. It looks really good now, but what will happen in the end? , We have to wait until we rise to a certain height before we can make a conclusion.

Training and competition are also a verification process.

However, he agrees with what Coach Du said about the talent of the players. Although the talent is false, they practice and work hard, but they are not as good as others. There is nothing to say.

The reason why he said he was more optimistic about Li Muheng than Han Chen was because of this. However, compared to Coach Du, he was not obsessed with directly characterizing players based on talent.

Coach Du's words fell, and Coach Wu disagreed, "The position can't be too absolute. It should be a big list of about 20 people at that time. The position will not be so specific. It is not impossible to change the position in the future. .

In addition, although the first team did not make adjustments in the first period, I don't think it cannot be eliminated in the end.Talent is one aspect, attitude and awareness are equally important.

The few newcomers we mentioned before have solid basic skills. If there is a slight deficiency, we, Coach Lu, a technical expert, can help them make up for it in training. After all, they are still young and have strong plasticity.

I think, in terms of our training energy, while the first team is working hard, it is better to allocate a little more energy to these children.Didn't the coach's original intention to apply for this big training camp at the time also have this reason? ! "

In fact, Coach Wu is not very optimistic about the current team's free agents, substitute setters and secondary attackers. He is an athlete. He values ​​talent, but he values ​​training and competition attitudes more.

Several coaches also nodded thoughtfully. In fact, as an athlete, besides talent, the most important thing is whether the person has toughness.

Generally, coaches will consider these when selecting players. The difference is the emphasis on talent and toughness.

Several coaches now have slightly different views, but in the final analysis it is still the emphasis on selection.

After thinking for a while, Lu Lin suggested: "Let's base everything on reality, or we can unify our thinking and ignore the so-called talent. According to Xiao Feng's data, we can only use the growth rate and daily observations. training attitude prevails.

As for the deployment of personnel in the first phase and the second group, the current free agent Xiaoyou in the first team is really not very good. I suggest that Wei Xiao be transferred for the time being, and it should be arranged in advance. "

Coach Jiang and Coach Du didn't refute, and Coach Wu nodded in agreement.

"Then let's make a decision, and tomorrow we will discuss the next training plan!"

"Come on, we don't expect to rest anyway!"

Coach Wu stretched his waist and moved his lower limbs. It seemed that he suddenly remembered something, and said, "Guys, I always felt that I had done something less. I just remembered that we didn't stimulate the new players." How about not letting the new players find a position and set a goal!?"

Lu Lin was a little amused and said, "Get off the horse?"

Both he and Coach Wu were professional athletes, and they understood immediately that when new players came, let the old players give them some technical and strength stimulation.Usually it's commonplace in professional teams.

As Coach Wu said, it is to play the pride of new players, let them find their position and set goals.

However, this time it was a big training camp, and the groups were divided into groups, but there really were none.If it seems too deliberate to ask the players of the first team to do something among the new players, it may backfire.

"Isn't it inappropriate!?"

Coach Du thought for a while, but he was a little uncertain. His consideration was similar to Lu Lin's.

"It's really not suitable for Xiao Yin, Xiao Liu and the others to go, but we can find opportunities!"

Coach Wu continued with a smile: "Besides, don't we have Coach Lu here? In the honor column downstairs, Lu Lin's photo is still hanging. Let Xiao Lu, an old man, give them on-site guidance. After the actual demonstration, go up Isn't this class normal?"

"It just so happened that Coach Lu taught the new players real skills. No matter whether they can stay in the future or not, they should know more and learn more, and it's not in vain for them to come back!"

(End of this chapter)