men's volleyball

Chapter 155 New Week

Fitness gym.

Before 8 o'clock, the volleyball training team had already arrived in groups of three, and groups of five came one after another.

The training has not yet started, and they are also taking advantage of this time to chat quietly about some interesting topics.Of course, during the training camp, they talked more about training.

As you all know, yesterday was a day off, and today will be the first day of the second cycle.Therefore, everyone is very concerned about the start of the second cycle and what changes can be made.

In other words, they are more concerned about what arrangements the coaches will make for them.

Those who feel that they have adapted to the training in the first week, and even feel that they have practiced better, naturally hope that the coaches will pay more attention to it after the second week.

The coaches came one after another, and it was still before 8 o'clock when the head coach Lu arrived.

However, when the players saw that all the coaches had arrived, they immediately started to move and lined up consciously.

Several coaches ignored the players for the time being, and were discussing something in a low voice. Coach Jiang handed Coach Lu a clip. Coach Lu looked at it and nodded.

It wasn't until this time that Coach Jiang walked up to the front of the queue and announced the schedule for the second week.

And the result Coach Jiang needed was surprising.

Just talking about how to train in the second week, it seems that there is no arrangement in terms of specific arrangements.

With Coach Jiang's announcement, many people were relieved that they were not specially arranged, which is a good thing.And some people were a little disappointed. It seemed that the coaches didn't see their hard work for a week, which made their hearts somewhat complicated.

To say that Wei Xiao is undoubtedly the happiest, because he was one of the few names mentioned in the entire announcement process, and he was the only one mentioned from the new players to the old lineup.

The expressions of the players varied, but the coaches didn't care. After the announcement was over, the whistle sounded, and the morning training officially began.

The players naturally spread out according to three blocks, and started the warm-up before training.

The warm-up started, and no one spoke, as if they were still digesting the previous information.

Soon, the warm-up is over and the formal training is about to begin.

At this time, Wei Xiao blushed with excitement, and approached Lin Mu, and at the same time, warmly greeted the big brothers one by one.

Except for the former free man, the old players of the provincial team all smiled in good faith.

He is a little over 1 meters tall, obviously a head shorter than other players, and he doesn't look strong, and his face looks immature.

All kinds of combinations give people a feeling of not being too strong.

In the previous week's training, even if they learned some information, knowing that this young man trained and performed well in the second echelon, they were still not sure what Wei Xiao was like.

Whether they are friendlier and more talented than the original team, they have no way of judging at the moment.However, it is inevitable to add new players, increase fresh force, and improve the vitality of the team. As the big brothers, they will not hesitate to give encouragement to this kid who is not yet 17 years old when there is no conflict of interest.

Lin Mu patted Wei Xiao on the shoulder, then smiled.His inner thoughts are more spectrum than his teammates.

The arrival of new players, although they only seem to join temporarily during the training camp, the trend is a good one.

Just like he came in before, Wei Xiao's step in first proved that Wei Xiao had been approved by the coach.

As for how people in the same position among the old players think, that's not something they should think about.

In the final analysis, it still depends on their own performance.

His joining gradually squeezed out the original support space. Although he has not entered the stage of group tactical coordination training, Lin Mu is confident that he can gain a place through hard work.

As for Wei Xiao, Lin Mu also had confidence in him. Compared with the supporting position, the original free man of the provincial team was even more hip.

You Feng, a 27-year-old free man, is 1 meters tall.In the early years, he played the main offense, and the height of the spike and the height of the block were not good. His main offensive position was also mainly the protection type.

After the position of the free agent appeared, he switched to the free agent halfway. There was no need for spiking and blocking. It is said that he should play better because he was excluded because of his shortcomings.

But in fact, this is not the case.

It may be because of age, it may be because of accumulated injuries, or there are some mental problems.

In short, Lin Mu's impression of this free man during this week is that his reaction and judgment are acceptable, but his footsteps are not fast, especially when it comes to instant turning and changing directions, the speed is very slow.

Therefore, he believes that Wei Xiao can completely replace You Feng as long as he trains hard.

As for whether he will work hard to persevere, he has more confidence in Wei Xiao.

Because Wei Xiao loves volleyball more than him, and because of his height, he cherishes the hard-won opportunities more than others.

And that's exactly what happened.

After the training officially started, Wei Xiao restrained all his expressions and devoted himself actively to the training.

Compared with the activeness before training, Wei Xiao at this time is more like a training machine, rigorous and meticulous.

In a short period of time, the original free man felt a little more depressed. Of course, it also made the other team members initially recognize Wei Xiao.No one doesn't like hardworking and serious people.

Physical training is going on step by step.

Although the training plan of many players has been slightly adjusted, perhaps with more content and higher intensity than before, after one or two hours of training, they have basically gotten used to it.

The arrangements of the coaches are decided according to the situation of the players. At the beginning of the first week, there may be a few plans that do not suit the personal situation.

But in the past week, there are many observations and training records, and data research. When making arrangements, the actual adaptation range of the players must have been fully considered.

It may be a bit tormented, but it will not exceed the limit after all.If it doesn't work, it can only prove that you haven't tried your best.

Lin Mu's training has not changed much. Originally, when he joined the old team members the next day, the training he received was quite high-intensity, perhaps a little bit beyond.

But up to now, this kind of intensity has been fully adapted.

In the meantime, when he was free, he also taught Wei Xiao some things in training by the way.

Wei Xiao is still the same Wei Xiao. A year later, he received Lin Mu's guidance again during training, and his mentality is the same as before.

Almost unconditionally accepted, which surprised other players who stumbled upon it.

The relationship between the two is not the relationship between old and new players, and they are not in the same position. Naturally, the focus of training is slightly different, but the whole mode of getting along with teaching and teaching seems to be quite harmonious.

Moreover, experienced players discovered after intentional observation that what Lin Mu analyzed and guided seems to be quite suitable for Wei Xiao.It has to be said that they have a new understanding of Lin Mu.

After a few observations, and seeing that the coach didn't object, Yin Liqiang took the lead in making the move.

During the intermission, Yin Liqiang joined them.

With Yin Liqiang taking the initiative to join, Liu Huafeng, Hou Miao and many other players also joined in after that.

When the physical training content of the morning came to an end, gradually, a group model based on discussion, analysis, sharing of training content details and personal insights took shape.

This model has been acquiesced by the coaches. As the level and vision of the players continue to improve, it has gradually become the traditional model of the Huizhou volleyball team, which has brought great benefits to the development of Huizhou volleyball.

The training in the morning ended smoothly.

The entire physical training process seems to be really calm, the position does not change much, and the training content is more or less, which is only partial.Even Lin Mu's free chat mode, after all, only some people are participating, and others can't feel it.

But at noon, when the players rushed to the cafeteria and got their plates, there was finally some surprise.

Scattered in groups of three or four, sat at the dining table, looked at the food in front of them, and discussed it before eating.

Even Yin Liqiang, who has played for more than ten years, was a little dumbfounded when he received the dinner plate and saw the various foods piled up on the plate.Liu Huafeng, who was at the same table with him, also sighed a little.

Moreover, they looked at other people's dinner plates. Although they looked similar, there were many different ones.This is a little too surprising.

At Lin Mu's table, there are still a few people who are about the same age as them.

If anyone among the 40 people did not show a special expression, it was undoubtedly Lin Mu and the others.

As early as the beginning of the training, they were still eating in the big cafeteria. At that time, Lin Mu and Han Chen probably said that the other friends were actually mentally prepared.

With psychological preparation, the acceptance is undoubtedly much higher.

However, when faced with it, it is impossible not to be surprised or not to be surprised. It is impossible to say that there is no emotion.

For the first time, they seemed to really feel the difference between amateurs and professionals.

While scratching the food on the dinner plate, Wei Xiao tirelessly discussed food and drink with Lin Mu and Han Chen. He even forgot to ask about the training in the afternoon.

Lin Mu picked up the information he had learned and explained the general content to his partners.

He told everyone in the first sentence that it is not the so-called amateur and professional that most people feel, but in the final analysis it is Feng Jing, an expert who joined.

Many people who haven't watched the provincial team now have very rich expressions.

He knew that Feng Jing's arrangement was based on the basis of sports nutrition, and Lin Mu's previous arrangement at the sports school felt good anyway.

As for the specific details, there are various professional and unprofessional analyzes that he doesn't understand.

What he probably knows is that volleyball players need to consume carbohydrates according to their own body weight, body fat ratio and physical fitness, according to a certain proportion of standards, to meet the energy demand during exercise.

There is also the absorption of high-sugar meals that are needed during exercise, and choose targeted staple foods and complementary foods.Including the absorption of other proteins and so on.

While eating, Lin Mu told them about it. Han Chen and Li Feng had heard it before, so they were not surprised.Others feel a little confused.

Even though Wei Xiao felt that most of the food was not as delicious as braised pork and chicken drumsticks, he immediately felt relish when he ate it.

From the meal at noon to the start of training in the afternoon, most of the private topics of the players stayed on lunch.

However, after the afternoon training started, the topic was temporarily dropped.

Moreover, as the technical training continues, the atmosphere gradually becomes a little different. I always feel that the training in the afternoon will no longer be as ordinary as the morning.

"XX, this is your powerful jumping hair? Can you jump lower? Your arms are as soft as tofu when you swing them out. Have you eaten yet?"

"XX, serve, serve, haven't you practiced it? Floating ball doesn't need speed?"

"XXX, can your cricket be any more outrageous?"

"Center of gravity, posture, movement, and kicking the ball are coherent movements in the dynamics of the whole body. Don't you just raise your arms and fists, are you just playing golf for the first time today?"

"What about the protection action? From the arm to the foot, it is a smooth flow of body strength. How can you catch such a disjointed action? Or do you just save a ball and plan to lose your legs? Ah?!"

"..."

In the training ground, as the basic technical training began, the roars of the coaches were everywhere.

In the technical training this afternoon, the coaches seemed to be extremely irritable!

This is the true thought in the hearts of most players.

Many people who were named and yelled at by the coaches were terrified by the angry reprimands.Moreover, the nerves became more and more tense, and even the technical movements became tense.

A chain reaction, a vicious circle, caused the coach to yell more and more.

On the first echelon side, there are many people who have been yelled at. Wei Xiao has, even Lin Mu and Yin Liqiang have been yelled at.

However, their mentality is relatively better, and what the coaches pointed out is indeed a very practical problem.After they made some corrections, they were yelled at much less often.

The situation on their side is much better. Some old players are also in the mood to look at the new players during their breaks, and even discuss with a little smile.

Lin Mu was in no mood to watch the excitement.

He is a new player himself, and after joining, all he thought about was trying to keep up with the training rhythm of the provincial team.

After training on the first day, he found that the training arranged was easier than he had imagined, and all he wanted was to strive for the training content.

It was fine later on, and he was not asked to fight for it, the coaches had already arranged for him.Then, he just entered the training rhythm with all his heart.

As for observing other new players, he really doesn't have much.

To be selfish, he didn't care too much about other people except Han Chen and Wei Xiao.

But it wasn't until this afternoon that the coaches made too much noise, and he didn't have the heart to observe the situation of the new players after training.

And this look made him look a lot more serious.

Most people's basic skills are indeed poor.It may not be very good in itself, and regardless of the efficiency of physical training, the players must have grown somewhat.

As a result, there is no very solid accumulation of basic skills, and the result is that the situation where the technique does not adapt to the physique is further amplified.

In a word, there is no thin hair without thick accumulation.

"beep~"

"Stop~stop~"

While Lin Mu was thinking, a sharp whistle sounded, and then Coach Lu's forceful call to stop sounded.

All the players in training stopped temporarily, and dozens of eyes were directed at Coach Lu who was standing in the middle of the training ground.

At this time, Lu Jianguo was not as indifferent and friendly as before, and his face was serious, even a little gloomy.

"Poor, very unsatisfactory, very disappointing..."

Coach Lu's words were just one sentence, three "very" words, which immediately made the players feel tighter.

He didn't say any more, and after exchanging glances with the other coaches, he finally passed his gaze to Lu Lin.

"Coach Lu, leave it to you!"

Lu Lin nodded, regardless of what the players thought, he breathed a sigh of relief, walked to the coach, and silently adjusted his emotions.

(End of this chapter)