men's volleyball

Chapter 41 The first day of training in progress

in the training ground,

Lu Lin stood aside and observed from time to time, secretly shaking his head in his heart, these students are all right, reaching the average level.At least stronger than most of the students in the junior class.

But the strength is only in the basic skills of the individual, and it is poor in small-scale cooperative training. Maybe it is because there is too little exposure to such combination training before.

People are often smashed to places that shouldn't be smashed, which can only show that the body's conditioned reflex memory is unqualified.

What's more, there was an accident caused by the flying ball, which made Lu Lin see that they were not used to the combination training.

Physical fitness must be practiced to ensure physical fitness, and the strengthening and running-in of these basic skills must be thoroughly practiced.

However, Lin Mu and Li Feng made him a little relieved.

First, I got used to it, and then I gradually focused on it, and entered the training rhythm very quickly.

Seeing that one group was almost completed, Lu Lin announced loudly: "Okay, this one is over! Next one, block."

Coach Zhong accepted Lu Lin's instructions without hesitation. He didn't seem to be uncomfortable with being instructed by former students at all. He began to arrange the players' positions.

First, there are several sets of movements without the ball. The players stand in a row in front of the net, in groups of two, jumping from left to right and raising their arms to imitate the hand shape and pace of blocking.

Lu Lin and Coach Zhong stood on the side and opposite to observe the training and guide the details.

Running and jumping one by one, seeing something wrong, Lu Lin criticized loudly with a blank face: "Li Feng, concentrate! How long will it take for your footsteps to keep up with your brain?!"

"He Linwei, stretch your palms out, your fingers are straightened, there is no ball yet..."

"Yang Xingyi, control your figure, are you blocking or hitting the net..."

"Liu Mingming, you have to stretch your arms to the front of the net. When the ball hits you, you have to move. You don't stick straight up and down. Are you waiting to wrap the net?"

"..."

The block training slowly passed through reprimands, guidance, and the students' constant adaptation and regulation.

After the number of sets in the blocking training plan was over, Lu Lin then yelled at Han Chen, "Stop! Change to the group training and come according to the position. Han Chen, you take all the setters to the equipment room and take out the basketballs?"

It's just his instruction that made Han Chen stunned. He thought he had misheard the words, so he looked at the coach for sure in doubt.

The setter group practiced padding and passing the ball. Finding the touch is a must, and they have been practicing before.But now the coach is talking about basketball?
Lu Lin gave Han Chen a blank look, and asked Han Chen to confirm that he had heard correctly.

He couldn't help but suffer in his heart, and this is the beginning of the painful days.

Such a heavy, heavy, hard basketball, pad, dial, and push are practiced all the time. Thinking about it, this kind of training is more difficult than using volleyball.

But after further analysis, he can probably understand the benefits of such training.

Because the basketball is heavy, if they can master it proficiently, they should be more flexible when replaced with a light volleyball.Moreover, how to switch between the two freely and smoothly is also a running-in of control, which will undoubtedly exercise their passing and receiving skills.

But, are people tired?Does this practice hurt your fingers?
The coach arranged for him to continue, Han Chen left with the other three setters, and Coach Lu continued to make arrangements.

"Zhou Ting, Tang Bin, He Linwei, Hu Weijia, the main attacking team, led by Coach Zhong..."

"Li Feng, Liu Mingming, Yang Xingyi, the secondary offensive team followed Coach Huang..."

Lu Lin's instructions were still going on, and Lin Mu couldn't help being stunned when he was assigned to the secondary attack.

Don't have his name?I missed it or?
Lin Mu was a little puzzled. When he was about to keep up with Li Feng and the others, he stopped involuntarily and looked at Coach Lu.

Without telling him to wait, Coach Lu continued to announce: "The support and free team, support Lin Mu, Wen Xiaoqing, free men Brilliance, Lu Wei. Let me arrange..."

Respond?Coach Lu asked me to change positions?

After being named and divided into groups, the students automatically dispersed to catch up with the instructor.Thinking in his heart, Lin Mu also followed the named support and free people group to Lu Lin.

He was still a little puzzled, it wasn't that the coach arranged for him to change positions, he was resistant, but Coach Lu never mentioned it before.

There are three people in the sub-offensive team, plus the free agent who is the main substitute for the sub-offensive. In this position, the personnel may be a bit crowded.But if he was considering changing the group, it shouldn't be him who stepped aside.

He is now 1 meters tall. It can be said that apart from Li Feng, who is a little taller, among all the other students, his height has no disadvantages.As far as the secondary attack team is concerned, he is also in the second and third positions.

Moreover, he is second to none in terms of the main duties of the secondary offense, blocking and fast-break ball performance.He is even stronger in receiving a pass and assisting in defense, but now he is replaced by a response.

The response, also called the response setter, is a relatively middle position in the volleyball team.In most women's volleyball teams, support plays the role of a stable offensive firepower point.

In men's volleyball, in the past, most of the team's support roles were completely auxiliary roles, such as support and setters, assisting offense, tactical coordination and setters, assisting the front row in blocking and fast breaks, and assisting the main setter to complete the adjustment of the ball. transmission.

Such an auxiliary position requires a very comprehensive position. He thought that although the passing was a little poor, the overall situation could be adapted.

He couldn't help but think of the former Lu Lin, who seemed to be a support, and was known as the most comprehensive and all-around support.But Lu Lin's resume in the national team is not bright.

Coach Lu didn't make it through that year, but now he really intends to let me carry forward his way?

He wasn't pretentious about Lu Lin arranging him a position. He believed that Lu Lin didn't ask him to follow the current general trend and be an assistant.What I thought might be to pass the path that Coach Lu didn't go through before.

Thinking of this, Lin Mu couldn't help but smile wryly in his heart.

It was just a gathering time, thoughts were rolling in Lin Mu's mind.

When Lu Lin took them to the net to start training, Lin Mu took all his thoughts back.

Train first, and talk to Coach Lu when the training is over.

To be honest, he has the confidence to fully support himself in playing normal side attacks and responding.But if it was based on the core theory that Lu Lin had talked with him, he was a little uncertain.

"Lin Mu, let's talk about the position after training. Let's train now!"

At both ends of the net, Lu Lin arranged for the free agent and the support team to be divided into groups, dragged the ball rack and gave an order.

Of course he could see Lin Mu's thinking in surprise, perhaps he could also see the little bit of entanglement and worry in his heart.But Lu Lin has always been a persistent person.

Just like the core theory he once insisted on, as long as you are strong enough to sublimate the offense and defense of the entire team, then he is enough to play a core role, not based on position, age, or seniority.

In all positions, the libero is excluded by the core. The main attacker, the second pass, and the secondary attacker only need to have a strong side to be the core.But it's more than that.

Many people say that omnipotence in sports means omnipotence, which represents mediocrity, but it is not absolute.Of course, if the volleyball support is to be dazzling or even serve as the core of comprehensive offense and defense, there must be many strong points, and there are absolutely no shortcomings.

He failed back then, and while he was unhappy, he also thought about himself. It is undeniable that his shortcomings are not many, but they do exist.And the strength is not at the level of the only one.

The national team will not take the risk of endorsing his growth. In this case, let the person in this position be stronger and more dazzling, which makes people inseparable.

He is obsessed with supporting him, not because he is obsessed with the position itself, but more with his own philosophy.

He hopes to prove a point through the sublimation of such a position that is generally considered not to be a core position.

The development of a sport should not be traditional and static!

Besides, Lin Mu is willing to strengthen his own omnipotence, so he will put more burden on him.He believed that Lin Mu's talent and learning ability, as well as his almost abnormal ability to analyze, understand, and judge, were stronger than he had ever been.

As for whether Lin Mu can do it in the future, Lu Lin is not sure now, but he is willing to try again.

The training was carried out under the guidance of Lu Lin and the cooperation of the students.

Both the reception and the free agent need to have a good catch, and Lu Lin also played in person, and his kung fu has never been lost.

The balls shot one by one were powerful and heavy, causing the students who caught the ball to complain endlessly.

When receiving the ball, Lin Mu played the role of passing the ball to Lu Lin. From this moment, Lu Lin has begun to exercise Lin Mu's passing ability.

When readjusting, Lin Mu received the ball, spiked the ball, made a pass and blocked the net. It can be said that as long as it is a volleyball skill that should be there, none of them fell behind.

In the first few rounds, the other students didn't feel it clearly, but after a few rounds, they understood it.

This Lin Mu was indeed worthy of the situation that Han Chen had introduced to them before. Compared with them, he was better in every aspect.

Moreover, it would be fine if one item was excellent, but it would be surprising if all of them were excellent.

Brother, human energy is limited, otherwise there would be no place to practice.But what's the matter with all your practice and all your strength?

During the training of the students, Lu Lin put in a lot of effort just by smashing the ball and passing the ball. Now he is obviously a little out of breath, let alone these young students.

After a set of training, Lin Mu took a look and ordered, "Take a break and continue in 5 minutes. Lin Mu, did you watch Wen Xiaoqing and Brilliance's catch just now? Take advantage of the break and let them analyze it." !"

After finishing his instructions, Lu Lin didn't stay to rest, and walked to the training of other groups on the other side panting heavily.

4 teenagers are resting.

Lu Lin's last order made Wen Xiaoqing, Hua Chen, and Lu Wei look at each other in dismay.

What did the coach say?Let Lin Mu lead them to analyze and analyze?Lin Mu is also a student, he seems to be better than them.Well, it is indeed better than them, but let him analyze?Should I still be guided?
They looked at each other, and then all three of them turned their attention to Lin Mu.

"Haha! Don't look at me like that, it's not that exaggerated!"

The three of them were a little innocent, somewhat puzzled, and had a little searching look. They amused Lin Mu, and he said with a smile: "When we were in the beginner class, Coach Lu taught techniques, um, relatively standard techniques.

As for how to make the technology more shaped and use itself more reasonably, this requires a lot of self-understanding.You should all know this..."

The three of them nodded involuntarily. They have been in contact with sports and playing volleyball for several years. Of course they understand this.Because of the level of many local coaches in the past, in fact, many students have their own ways of thinking.

"Well, that's what it means. Generally, this kind of understanding takes a long time, and with the continuous improvement of physical fitness, it needs to be adjusted from time to time to further run in..."

"How should I put it, in the past, I trained with three other classmates, and I would sometimes analyze these adjustments for them. In this respect, I have some talents, which are quite special..."

Speaking of this, Lin Mu almost deliberately put on a confident look.This is not the time for him to be humble.

Lu Lin confessed before leaving that even if it was one of his tasks in the team, he was willing to use his own advantages to give the team some help.

Let others accept it, let others have some confidence in you when you are not familiar with it, and after trying again, if you find it is good, everything will come naturally.

When training in groups, he naturally has to pay attention to the situation of the people in the group who cooperate with him. He has observed it before, so there is no need to waste his time to deliberate.

As for whether these observations, judgments, and analyzes are useful, Lin Mu is full of confidence.

"The three students who trained with me before are now in the provincial youth team. Oh, yes, not all of them. One of the setters was poached by the Bayi team during the training camp. Yes, it is the one you know Team Bayi!"

Lin Mu's words changed the eyes of the three of them, and they felt that this seemed very unusual.

"Hehe, okay, right? Let's not be in a hurry to deny it. Since the coach has arranged it, let's do a small experiment first. Let me talk about it first?"

The three of them nodded very simply this time.

"Wen Xiaoqing, you are support. Most of the time, support needs to assist the front row's offense and the back row's defense, as well as adjust the setter, etc. Especially when the front row reverses the turn, the support is usually used as a supplementary firepower..."

"Brilliance, your height should be almost 1 meters, taller than my former classmate. In terms of movement and control range, you are bigger than my classmate.

This is also an advantage, but you are a free person, and to bring out your advantages, you need to work harder than ordinary small people.

It requires a very sensitive defensive awareness, and footsteps are very important.At the same time, when you are preparing for a defensive move, the center of gravity of the body posture is very important, I think..."

"Lu Wei..."

So, Lin Mu chatted one by one, and they also posed. Lin Mu accompanied them and talked about his observation and analysis of the three of them.

Then, he gave them some advice on their footwork and touch gestures.

A few minutes later, the training resumed, and the three students consciously made some attempts according to what Lin Mu said.

And this attempt, from the initial incompatibility and incomprehension to the discovery that there are indeed some ways, only went through a short round.

For the first time, Lin Mu's image was infinitely magnified in their hearts!
……

(End of this chapter)