men's volleyball

Chapter 43 The End of the Day

No. [-] Volleyball Hall,
The theory class and tactical class at noon were held in the publicity room of the volleyball hall, and coach Lu gave a lecture.

For various conventional tactics and changes that need to be faced in some tactics, Coach Lu used a blue water-based marker pen to draw lines one by one on the whiteboard, and explained bit by bit.

The students below were sitting, and from time to time some people took notes following the lines on the whiteboard and Coach Lu's explanations.

However, the training in the morning was tiring, and after a full meal, it was inevitable that I would feel a little sleepy at noon.

Fortunately, they were given half an hour to rest at the end of lunch.

In class now, Coach Lu is speaking, and other coaches are sitting next to him. After they replenish their physical strength and energy, they can concentrate a little bit.

Moreover, for many students, this kind of technical and tactical theory class is something they have never been exposed to before.In the past, I used to train individuals at the local level. As for coordination and so on, I just passed and buckled, and I didn't pay much attention to it.

They have watched many volleyball games on TV, and they always feel that many of them are dazzling and irritating, but now the lines that Coach Lu said opened a window for them.

All of a sudden, all the students became interested, and the classroom atmosphere was quite good.

The nearly one-hour tactical theory class is over, and after a short while, at 02:30, the afternoon training begins.

The 14 students fought hard for another round.

Because it is just the beginning, the theoretical and tactical aspects are just beginning to be taught, and there is basically no tactical coordination arrangement in the training.There is no such thing as training matches.

Their training is still individual and combined technical training.

With the training in the morning as a base, although many people are still not quite used to it, they have finally found some preliminary ways.

In the three-hour afternoon training, the combination of training without the ball and training with the ball is more balanced, and it is relatively focused on physical fitness and core strength training. Compared with the morning training, the efficiency is obviously much higher.

At 05:30 in the afternoon, the training ended, and a team of people went to the restaurant again. They had already had the impact of the noon food, and they were much calmer when they came again.

It's the same pattern as noon, with only a few changes, which is not unusual.

After the meal, they scattered back to the dormitory and rested for a while, and there will be a round of training at 7 pm.

Compared with the training during the day, the amount of training at night is relatively smaller, and it is all about skill, flexibility and balance training in conjunction with volleyball movements.

Considering the accumulation of fatigue from a day's training, everyone's physical strength is generally not sufficient now, and the relative balance and stability of the body during training during this time period is also appropriate.

But despite the amount of training, it still made more than a dozen people sweat hard.

Until 9 o'clock in the evening, more than a dozen people finally finished their training for the day.

Lin Mu's condition is not bad. After a day of training, the volume is indeed not smaller than he used to be, but he feels okay.

Including Li Feng, Han Chen and Zhou Ting, their condition is also better than other students.

Moreover, there are some training items that Coach Lu has never taught them before. Now that he feels novelty in practicing them, he also deeply feels the benefits of these trainings.

His keen sense has never let him down. During the training process of a group, he seems to be able to feel those subtle changes all the time, which makes him look forward to the training.

Back in the dormitory building, the students separated and went back to their dormitories. Lin Mu and the others took the time to take a shower.

Then, they stretched and relaxed smoothly according to the exercises taught by Feng Jing.

"Hey, comfortable, Brother Lin, your technique is quite authentic..."

Because there were no lower bunks, the benches in the dormitory were used as temporary massage beds. At this time, Han Chen was lying on it, and Lin Mu was "serving" him.

This was taught to them by Teacher Feng at noon time. Teacher Feng is a woman and there are many students. It is impossible for her to deal with them one by one.So carefully explained to them, let their classmates deal with each other.

At the same time, such a way of relaxing massage, stretching and soothing muscles and bones can also improve the relationship between the students, which is also a good thing for the team.

Massage, stretch, press, knock, etc. can relieve muscle fatigue, prevent muscle lactic acid accumulation, and reduce the accumulation of some sports injuries to some extent.

When teaching, every student probably demonstrated it, and Lin Mu's learning of the opponent's skills once again amazed everyone.

Therefore, after returning, Lin Mu was naturally pushed to be the first candidate to serve others.

But just a few presses later, Han Chen's emotion made Lin Mu's head full of black lines for a moment.

"Haha~"

"Why do I feel that Lao Han's taste is wrong~"

Zhou Ting and Li Feng smiled strangely to make fun of it.

"Oh, take it easy, Brother Lin, I really compliment you!"

There was a numbness and tingling pain in the muscles of his back, which made Han Chen beg for mercy.

Lin Mu was a little helpless, and patted Han Chen's arm: "Okay, okay, stop shouting, can you stop screaming? Your back muscles and shoulder blades are too tight, you need to put in a little effort. Do you feel pain? Good thing."

"You guys, I guess you haven't exercised for more than a month of vacation, otherwise, according to your situation last semester, today's training will definitely not be to this level."

"Okay, get up, Han Chen, let's do some stretching for each other, then Li Feng will lie on his stomach, Zhou Ting, come and press Li Feng's back!"

"Uh……"

Han Chen got up and looked at Lin Mu with a embarrassed expression.

But looking at Li Feng and Zhou Ting who were also embarrassing, he felt a lot of comfort.

During training today, they were barely able to adapt to the amount of training, but they were somewhat unable to do what they wanted, and they were even unfamiliar with some volleyball touches.

At least at the beginning of the morning, and their foundation was really good. After a few rounds of familiarization, they regained some feeling.I believe that as they continue to train, they will gradually get on the right track.

But Lin Mu's criticism for a while, they were somewhat embarrassed. Compared with Lin Mu, they were indeed indulgent.

Summer vacation is the time when the junior class graduates decide a new life. Regardless of whether they are serious about their bodies or minds, they don't really put training on their schedule.

"Lao Zhou, watch carefully, Lin Mu, you help Lao Zhou also watch, I will leave my more than 100 catties to you!"

Lying on the bench, Li Feng wanted to change the topic by making jokes.

"Brother Feng, your more than 100 catties of water is a bit big. Even if you say that you are now 200, I believe it. Brother Lin is the standard more than 100 catties."

Athletes, or people who have been exercising for a long time, if they stop exercising, the speed of body weight rebound is generally extremely fast.

Li Feng now looks 1 or 93 meters tall, but he looks a little round.

"Don't talk about Li Feng, look at your legs, the muscles are a little loose, and it's not much better! Let's practice hard these days. Since we have chosen to continue to do something in the sports school, we must first Strengthen yourself first..."

"Yes, we understand, Brother Lin, we are going to fight a good fight and turn around. Didn't we say that there will be a provincial competition in November. Although the volume is not big, it is still a provincial title. The one we fought last year I still remember it now, Brother Feng, Zhou Ting and I will definitely not lose the chain for you."

"Yes, yes, never drop the chain!"

Zhou Ting and Li Feng also hurriedly agreed.

They were not afraid of Lin Mu. Since they had more formal contacts last year, they knew a lot about Lin Mu.

Lin Mu seemed indifferent, with a good attitude and temper, but he was very strict about training.Moreover, I am willing to spend my time helping them.Therefore, as long as they relax a little, they will feel a little uncomfortable when facing Lin Mu.

It's because they still have the energy in their hearts, otherwise, like those students who got off the bus halfway, they wouldn't have anything to be attached to.

They also hope that after learning volleyball for several years, they can play something. When the news of the provincial youth team came, they were not selected. To be honest, it was a big blow. It was Lin Mu who used his performance and attitude to save them from sinking And the edge of abandonment is pulled back.

Now they can train together again, and even look forward to the next game and the future, each of them cherishes it very much.

"The school and Coach Lu have put a lot of thought into us this time, and you should be able to see it from the training and diet. So whether it's for ourselves or for the school, we should put on a good show..."

"Yes, we understand!"

Han Chen thought about it so much that he suddenly remembered, and asked, "By the way, Brother Lin, why did you call back all of a sudden? Originally, you asked Brother Feng to serve as a substitute for you!"

"It was arranged by the coach. In fact, Coach Lu didn't mention it in detail before. Although I think it's okay, I'm still surprised!"

Lin Mu shook his head. He had been thinking about it during the day, and what Coach Lu said was to talk about it later. After this day, he didn't have any free time.

"Bang bang bang!"

While talking, there was a knock on the dormitory door.

"Who is it!"

Han Chen responded and ran to open the door. As soon as he opened the door, he saw Coach Lu and Coach Huang standing at the door. He hurriedly said, "Coach Lu, Coach Huang, you are here."

"Well, it's past 9:10, we're here to check the room, you have to turn off the lights and go to bed before [-] o'clock, don't procrastinate, you know!"

The door opened, and Han Chen walked aside to let the door open, but Lu Lin and the two did not enter the door. They stood at the door, looked at the situation in the dormitory, and directly admonished them.

Including Li Feng and Zhou Ting, several people hurriedly assured: "Yes, yes, Coach Lu, we are stretching, and we will go to bed after a while, don't worry, absolutely conscious and self-disciplined!"

Lu Lin nodded in satisfaction. He was still at ease with these old students.

It is really rare among students to be able to practice on their own, even after getting the news that they were not selected and still not giving up training.

Now that there are regulations, he believes they can stick to it.

"Lin Mu, come out and have a few words with you!"

After taking a look and exhorting, Lu Lin called Lin Mu when he was about to leave.

"Yes!"

After Lin Mu went out, Li Feng and the others looked at each other, and probably understood what Coach Lu meant by calling Lin Mu, it was just to talk about the position.

In fact, it's good for Lin Mu to change positions, so that at least there will be no such thing as Lin Mu serving the team's tactics in the first half of the game.

To be honest, let Lin Mu help them, the more contact they had, the less at ease they felt.

Because he is strong, because he can attack and defend with strict tactical coordination, it is really not a big deal for this strongest person to sacrifice part of the team for the smoothness of the game.

But at the time, there was no way. They had too many and obvious shortcomings, and someone needed to make up for and supplement the whole team. Wei Xiao and Lin Mu were such roles, and none of them could do it.

In the later training, Li Feng and the others had consciously strengthened themselves, and they had indeed become much stronger.

Before the start of school, when considering the next team, they had already thought about many possibilities.

But no matter which possibility, they are sure that Lin Mu will be pushed to the core.

Li Feng was even mentally prepared to substitute Lin Mu, the original secondary attacker.

However, as soon as Lin Mu changed positions, the position on the court became more active.

But it is also conceivable that according to Lin Mu's current technical situation, since Coach Lu is the head coach, he must have the intention to let Lin Mu completely release.

Coach Lu's special care for Lin Mu can be seen by all of them. No matter what position Lin Mu plays, he can no longer play a supporting role.

As for the particularity of the supporting position, they never considered it.They just think that in the team, they will have to take on more tasks.

As Lin Mu's training continues to become stronger, they must also constantly improve themselves to cooperate.

Team competition is more like a wooden barrel principle. The strength of an individual or two or three people can determine a lot, but the shortcomings often determine the true upper limit of a team.

Young and energetic teenagers, who wants to be the short board that restricts the upper limit? !

(End of this chapter)