Following in Bolt's footsteps

Chapter 82 Strangling the Injury at the Source

On December 12th, Wu Ziyi, Su Bingtian, Xie Zhenye, Chen Shiwei, Wu Zhiqiang, together with coach Yuan Guoqiang and staff including Lao Yi, flew to Florida, America, where they will complete their training at the Bradenton training base. During the second half of the winter training, Zhang Peimeng and Li Qing stayed in Yanjing.

The departure time was 12:30 noon, and the flight time of the plane exceeded 11 hours. When it arrived in Orlando, the capital of Florida, it was already 7:[-] am local time on the [-]th.

Wu Ziyi was still excited, and he was almost full of blood after only one day of rest. Su Bingtian, Chen Shiwei and Wu Zhiqiang were also in good condition, but Xie Zhenye seemed to be suffering again.

At the beginning of the year, Xie Zhenye stopped training for half a month due to an instep injury and a severe cold, and did not participate in training for a month. This time, he seemed to have caught the flu again after getting off the plane. It is the unlucky child.

In the dormitory of the training base, Wu Ziyi fed medicine to Xie Zhenye with an N95 mask. After listening to my words, wear a mask carefully, and nothing will happen at all."

Xie Zhenye replied weakly: "Oh, I don't want to either, cough cough cough cough."

Wu Ziyi, who lived through those days in his previous life, likes to wear a mask, which can not only reduce the chance of being recognized by passers-by, but also effectively protect against epidemics.

"Just lie down, I'm going to train first, take a good rest." Wu Ziyi finished feeding Xie Zhenye the medicine, said hello and went back to training.

When they came to the indoor training hall, the three of Su Bingtian were doing strength training, and Wu Ziyi also joined in.

Seeing Wu Ziyi coming, Yuan Guoqiang said with emotion: "Ah Yi, it's a good thing you had the foresight to remind us to wear masks. Pei Meng didn't come. If one more person gets sick, our relay training will be full of people." It's out of order."

Zhang Peimeng did not come, Xie Zhenye fell ill, and there were only 4 people left, just enough to make up the relay lineup.

Wu Zhiqiang asked: "Coach, I haven't practiced the relay yet. How should we allocate our relay lineup? What batter should I run?"

"Let's see if Xie Zhenye can get better soon," Yuan Guoqiang said, "We still have a long time. In the next month, you will still focus on individual training. The opportunity of external training is very precious, and the focus is to improve Your personal ability. In terms of relay order, Chen Shiwei is still the first bat, Wu Zhiqiang, you and Xie Zhenye practice the second bat together, Bing Tian is still the third bat, and Wu Ziyi, you are ready to practice the fourth bat."

When Su Bingtian heard that Yuan Guoqiang asked Wu Ziyi to prepare for the fourth club, he patted Wu Ziyi happily, and Wu Ziyi also gave Su Bingtian a bright smile back.

But Wu Ziyi knows that this is only temporary. Su Bingtian is still getting used to running with his left foot this winter. Wu Ziyi will continue to consolidate his future according to Randy’s training plan.It is estimated that even if you want to practice the relay, you will not invest too much energy. If you really want to work hard to practice the relay, you will have to wait until you return to China.

Back in the training, Su Bingtian was still practicing the diamond squat, which Randy customized for him, in order to strengthen his ankle joint strength, mainly to solve the problem of falling forward after flying into the air.After analyzing a large number of top foreign athletes, Randy believes that the direction of China's domestic calf strength training is wrong. He hopes that Su Bingtian's running skills can be on par with Powell and other famous players, and learn from their excellent skills.

Randy analyzed and pointed out the shortcomings of domestic sprinters—the calf, front knee and other parts are used more during the running process, while Powell and Gatlin use more active push-down after bending, or "send the horse", the rear The method of the operator is more labor-saving, and the feeling of exerting force will be better.

During training, Su Bingtian felt that the range he was doing was not big enough, so he wanted to open the insurance so that he could do more diamond-shaped squats.

每次苏炳天做力量训练的时候吴子义总会盯着他，尤其是在做菱形深蹲的时候。因为吴子义清楚的记得前世19年时苏炳天就因为菱形深蹲的问题而受伤过，这也导致了18赛季3次破10的他，在19赛季没能完成1次破10。

With the lessons from his previous life, Wu Ziyi immediately discovered that Su Bingtian had secretly opened the insurance, and immediately stepped forward to stop him: "Brother Tian, ​​you can't do this, how can a professional athlete make such a mistake? What if you get injured? "

Su Bingtian was caught, and felt a little guilty: "No, I just added a little weight, it should be fine. I'm sure that my range is not big enough, and the movements are not so in place. It's okay."

Wu Ziyi shook his head and said resolutely, "No! You should know what an injury means to an athlete. You haven't gotten used to starting with your left foot. If you get injured again, when will you be able to run for 10 seconds? !" Wu Ziyi became more and more excited as he spoke, and even shouted out the last sentence.

Seeing Wu Ziyi who cared more about him than himself, Su Bingtian was moved and apologized quickly: "Okay, Ah Yi, I know I was wrong, don't be angry."

Wu Ziyi eased his emotions a little, and continued: "Brother Tian, ​​don't rush to improve your grades at this moment, the truth is the accumulation of accumulation."

Su Bingtian didn't know what to answer, because he really had nothing to refute, and there was nothing wrong with his thinking. He really wanted to break through the 10-second mark, so he chose to follow Wu Ziyi's warning and closed the insurance again.

Seeing Su Bingtian obediently submissive, Wu Ziyi breathed a sigh of relief. Out of the memory of his previous life, his expectation of Su Bingtian was no less than that of Su Bingtian himself. What he can do for Su Bingtian is to use the memory of two lifetimes to prevent Su Bingtian from bad training Behavior.

Wu Ziyi has a system. Although the effect of "adrenaline" is very short and cannot directly treat injuries, it can still speed up the body's recovery if Wu Ziyi is really injured.Moreover, the built-in body detection function of the system can give a more accurate diagnosis than real scientific instruments, even if Wu Ziyi is injured, he can provide the doctor with accurate judgment.

But Bingtian doesn't have cheats like him, and if he is really injured, he can only expect to be at the level of a doctor.What Wu Ziyi has to do is to strangle Su Bingtian's injury problems at the source and ensure that Su Bingtian's training is scientific and safe enough. I believe this will enable Su Bingtian to maintain a high level of performance for a longer period of time.

　Thanks for the help, QAQ's 4 monthly tickets~
　　The second update ~ the last day of 2021, can I add another update?I guess you can't (˙˙)
　　
　
(End of this chapter)