Following in Bolt's footsteps

Chapter 83 Kingston's Lightning
About 1000 kilometers away from the Bradenton training base, in the southeast of the Caribbean Sea, there is an island country with an area of ​​more than [-] square kilometers, and its name is "Jamaica".

In the national track and field training ground in Kingston, the capital, an old black man with a big belly is supervising the training of a tall athlete.

"Run, Usain, run!" Glenn Mills yelled at the tall athlete, "You haven't run Usain for a long time, if you want to defend your title again at the Yanjing World Championships next year, You have to work hard."

"I'm working hard, coach, I'm working hard!" Usain panted and replied, "I will defend my title in Yanjing. It was the same in 08, and it will be the same next year!"

Mills acted as if he hadn’t heard it, and continued to stimulate him: “It’s not enough, Usain, you are already 28 years old, and you will be 29 years old by the time of the Yanjing World Championships. It’s been like this year. Gatlin is eyeing that gold medal, and you need to work harder to protect this gold medal from him!”

Usain Bolt will never disobey Mills, because in his heart, Mills is like a father, "I will be the coach, come on, continue."

Bolt tied a tension rope around his waist, and he was training for a weighted run.

"The angle of the body must be correct, simulating the starting position." Mills said to Bolt holding the free watch, "Start!"

Bolt was in a standing starting position, and immediately started after hearing Mills' command, and ran towards the set finish line. The weight loader made noise behind him.

"4.24 seconds downhill, 4.60 seconds uphill, no slower."

Bolt bent his waist and put his hands on his knees to pant, and replied helplessly: "I can't help it, I can't help it"

"You have to do it again, this time it doesn't count. You know the rules, you have to run a recordable time, and the stopwatch will stop after 4.60 seconds."

Bolt did it again, this time he only ran 20 meters before gradually stopping, and then looked back at his calf, with traces of blood emerging from it.

"Go get a bandage," Mills commanded the assistant coach who knew what was going on. "Is the wound deep?"

"Yes." The spikes scraped the skin of his calf, which often happens in Bolt's training, and he already has a Band-Aid on his calf.

Mills shook his head. "Bad habits, bad practice."

The teaching assistant quickly brought the disinfectant and bandages, "Eddie, don't wipe it, just wipe it lightly." Bolt said to the teaching assistant Eddie, and Eddie wiped the wound as lightly as possible, "Hiss——ah ——————!”

After simple treatment of the wound, Bolt continued to train, and it was another set of back and forth 30-meter running with weight.

"It's much smoother. Although your strength is very strong, you need to be smooth in order to run fast." Mills said.

Bolt put his palms on his knees and rested slightly, "Yes, it makes sense."

Mills is very satisfied with the data of this group of weight-bearing running, but he will not praise Bolt directly, but in another way: "You have to know how to change your mentality, sometimes you overcorrect, and sometimes you can't change it. Just like you start car with automatic transmission, you shouldn't"

Bolt started laughing: "Coach, why do you always say that? But not (weight loss) hehehehehe"

Eddie also laughed: "Hahahaha, we all know what he's talking about."

Mills also laughed and said, "I'm losing weight."

"Hahahahaha" Bolt and Eddie laughed even louder.

"He blinks when you talk back," Eddie said to Bolt. "You have to let him, hahahahahaha."

This is Bolt's training routine, tired and injured, but he won't be so tired if he smiles.

Next to the training ground, Enjie is trying to eat Bolt's afternoon supplementary meal. This is something he has to experience every day. He must try Bolt's food an hour in advance to ensure safety.

After finishing the afternoon training, Bolt squatted next to his backpack drinking self-prepared energy drinks and taking a rest. Mills asked him from behind: "Can I not touch alcohol this weekend?"

"from now on."

"I didn't hear [yes]."

"Yes, coach."

"This sentence is very important. If you still have a little conscience, you will remember that you promised me." Mills walked away satisfied after hearing this sentence, "Remember to train twice on Monday."

"I remember, I remember." Bolt packed his gear and left the practice field.

Under an awning on the training ground, a burly man with dreadlocks stared at the departing Bolt, then looked down at his right leg, and sighed a little decadently.

At a dining table outside the training ground, Bolt ate his bento with big mouthfuls, while Enjie watched the video with relish on his mobile phone, saying "wow, incredible" from time to time.

"Enjie, what are you looking at? Is it a beautiful woman with a super hot figure?" Bolt asked, "Quick, let me see it too!"

"No, it's not what you think, it's a video collection, a Chinese kid." Enjie replied.

Bolt swallowed the last mouthful of rice and stretched out his hand, "Let me see, what kind of Chinese kid makes you say the word 'unbelievable'."

Enjie didn't give him the phone, but took Bolt's Apple laptop, logged into Youtube, and clicked on the homepage of a video blogger named "Sakura", "Use this to watch, hey, everyone together look~"

Bolt's other agent, Ricky, and other partners all came over and gathered around the notebook.

Enjie started to play the video and talked eloquently: "This is the Chinese kid, who is called 'UZI' by the people of America. meters and 100 meters. Then he beat that Ogunod in Incheon, South Korea, 200, Bolt, he was not yet 20!"

"Oh~ Xie Te, when did the Chinese run so fast?" Bolt couldn't believe it, "I remember that in the semi-finals in London, there was a Chinese guy next to me, and he glanced at me before starting to start. .He had a good start, but I caught him in 20 metres, then left him about 10 metres? Or more, I kind of forgot."

Enjie dragged the progress bar, "Look, Usain, he will imitate your prayer movements in the 200-meter final. Eugene, Nanjing, and Incheon are all like this."

"Look at his 100 meters again. He imitated you in the 100 meters final of the Nanjing Youth Olympic Games in China and crossed the finish line patted his chest. Look how far he has opened up the gap between other opponents. It is simply another you. "

"I ran 100 seconds in the first 10-meter race," Bolt said happily, "but he is quite interesting, but I don't know if I can see him in Yanjing next year. I suddenly feel grateful for him." Interested."

"Let him taste what it's like to be abused by an idol?"

"Ha ha ha ha ha ha ha."

Jamaica in December is still as warm as spring. The sunset shines on Bolt through the palm trees. He looks to the northwest, his eyes seem to be able to pass through thousands of mountains and rivers. In his memory, the bird's nest and its audience are still It's so warm.

At the Bradenton training base in Florida, Wu Ziyi stood in the sunset and looked at the end of the sea and sky. His thoughts traveled across Cuba to Kingston. He was only separated from his idol by the Caribbean Sea.

　Here he comes!Jamaican Lightning is coming!

　　Thank you for the 3 monthly tickets,
　　Thank you Fudie for the 2 monthly tickets, thank you boss
　　At present, there are only 4 monthly tickets left to add another update~
　　Today's third update, there are only 2021 hours left before the end of 6 ()
　　
　
(End of this chapter)