Volleyball Youth

Chapter 170 I Can't Get Up From Bed

"Xueqing, I really envy you, you can train with Jiajia every day."

"Yes, Xueqing, isn't it very happy to have Jiajia by my side to guide you at any time?"

"Hey, Xueqing was stronger than us, but the holiday is over, but we have to create a bigger distance!"

"Okay, everyone, don't be jealous, train hard, otherwise you will really drag the team back."

……

Seeing that Yang Xueqing was able to train with Sun Jiafei, everyone was very jealous. Such treatment is very rare!

However, after everyone finished talking, they didn't notice that Yang Xueqing ran out bluffing, but was extremely quiet!

Actually, it wasn't that Yang Xueqing didn't want to answer, it was that she was too tired to look at her phone.

Yang Xueqing really wanted to reply in the group: Come and try if you want to come so much, you won't be exhausted to death!
Yang Xueqing was really suffering during this time!At first, she was very excited because she had this opportunity to train with her big brother, but after a while, she found that she was really tired!
Because every time Yang Xueqing used to pick the time when the amount of training was the largest, she was exhausted every time. She started running in the morning and did some strength training in the afternoon, so that she fell asleep when she got home.

Because she was late on the first day, Yang Xueqing didn't dare to be late any more, and would set the alarm very early every time. Originally, Sun Jiafei's morning jogging time was very early. Now, Yang Xueqing didn't have the chance to sleep in at all.

At the beginning, I was quite energetic, but later, every time I went there, I would get up and run, yawning, not to mention how uncomfortable it was.

Occasionally, Yang Xueqing glanced at Sun Jiafei, and found that she was full of energy, without feeling tired, but rather enjoying herself, which made her really incomprehensible, Sun Jiafei was only a freshman, could it be that she could get up so early?Don't you need to sleep a little longer?

One day, Yang Xueqing couldn't bear it any longer, so she asked Sun Jiafei what time she went to bed every night. Sun Jiafei's answer made Yang Xueqing stunned. Sun Jiafei would go to bed before eleven o'clock in the evening and wake up at five o'clock every morning. I only slept for six hours, is that enough?
She originally thought that Sun Jiafei would get up half an hour earlier because of the proximity of her home, wash up, and then go out for a run. She didn’t expect to get up so early. When asked why Sun Jiafei needed to wake up so early, Sun Jiafei said that the air in the morning was very good Yes, don't be so greedy for sleep, you can feel the tranquility of the air earlier when you wake up earlier, and Sun Jiafei is not in a hurry when she wakes up in the morning, but simply stretches her body first, and then opens the window to see Outside, calm and calm, this is a waste of time for Yang Xueqing, why not sleep a little longer!

According to Yang Xueqing's thinking, why should she go to bed after twelve o'clock at night? Isn't it normal to sleep until nine or ten o'clock in the morning?How can anyone live an old age in advance!

That's right, she thinks that Sun Jiafei is living a life of old age, and only in the generation of grandparents will there be such a work and rest time.

In this regard, Sun Jiafei said that in fact, it is not good for people to sleep too much, and the spirit cannot keep up. If you sleep well, then six or seven hours are enough, and there is no need to sleep more. Everyone is just greedy for sleep. Very full, still do not want to get up, the result is more and more laziness.

After Sun Jiafei finished speaking, it was naturally difficult for Yang Xueqing to understand, but she had no choice but to give up her bedtime for training, go to bed earlier, then set the alarm clock, and get up earlier, in order to be able to come to train together.

……

After being late on the first day, Yang Xueqing was never late again, which surprised Sun Jiafei. It seems that Yang Xueqing's perseverance is very strong!
However, half a month later, when Sun Jiafei came to the park in the morning at the appointed time, she found that Yang Xueqing hadn't shown up. This was the second time Yang Xueqing was late and didn't say hello. Did this girl oversleep again?
Sun Jiafei dialed the phone, over there, Yang Xueqing took a long time to answer the phone, after Sun Jiafei heard Yang Xueqing's voice, she was very puzzled, she obviously didn't look like she just woke up, did she say something?

"Xueqing, why didn't you come?" Sun Jiafei asked with concern.

"Brother, I am awake, but I can't move." Yang Xueqing said awkwardly.

"What's wrong? Is your body uncomfortable?" Sun Jiafei continued to ask.

"Uh, it's the legs. It's hard to walk now. I just went to the bathroom and couldn't get up. When I heard the call, I had to crawl and roll to get it." Yang Xueqing said helplessly.

"Is that so, haven't you slowed down yet?" Sun Jiafei asked after thinking about it.

"kindness."

"Then you have a good rest, don't come today, just rub it a little bit by yourself, and it will be fine."

"Okay, brother, I'm sorry."

……

After finishing speaking, Sun Jiafei hung up the phone. She really wanted to laugh just now, recalling that she also had such an experience in training before. In fact, Sun Jiafei was also in this state a few days ago, but she recovered quickly. After coming back, Yang Xueqing was still in such pain.

In fact, this is the case. In Sun Jiafei's training plan during the holidays, she basically has a very fixed schedule of what to do every day, but Yang Xueqing found that there is a little difference, that is, there is a training every half a month, and the schedule is not too full, but Afterwards, she needs to rest for a day, and then there are two days of simple training plans, which makes Yang Xueqing very puzzled. Sun Jiafei's training has always been one day tense and one day relaxed, and it is rare for her to rest for several days in the middle.

Yang Xueqing thought about it for a long time but couldn't figure it out. She thought that Sun Jiafei made a mistake, and whether there was a day's training plan missing in the middle.

Yang Xueqing asked, and Sun Jiafei told her that there will be a jumping training every half a month, which will put a lot of load on the leg muscles, so it will take several days to recover, otherwise the legs will not be able to bear it, but this There is no way. Bounce training has always been painful, but it is also very important.

After Yang Xueqing heard it, she said "oh", she didn't think so. In high school, their school also did jumping training. It was nothing more than jumping rope and doing leapfrog. It was very simple. But as long as it is stretched, it will be fine the next day. Why does it take three days to recover?
When Yang Xueqing thought of this, she felt that it didn't matter. Anyway, in three days, she could increase the amount of training. Wouldn't it be easier to surpass Sun Jiafei?
However, the ideal is full, but the reality is skinny.

When Yang Xueqing experienced the real jumping training, she realized that this is not a level at all, it is simply hell on earth!

Sun Jiafei saw this, and persuaded Yang Xueqing to take her time during the training. There was no need to train the same amount as her own at the beginning, and take it a little slower, otherwise it would be very painful the next day.

How could Yang Xueqing listen to persuasion? She felt that although she was tired, she could persevere, so she gritted her teeth and persevered.

After the training was over, Yang Xueqing sat down and panted, "Brother, how are you? I persisted!"

Seeing Yang Xueqing's tired look, Sun Jiafei didn't praise her, but said: "Get up and stretch quickly, don't sit still, your muscles will be tense in a while, you will suffer tomorrow!"

At this time, how could Yang Xueqing listen to it? She really didn't have the strength to get up. When Sun Jiafei saw it, she pulled Yang Xueqing up and made Yang Xueqing scream in pain. She did the stretching.

During the period, Yang Xueqing yelled many times to no avail. She really didn't understand why she stretched harder than usual this time. She felt that her whole body was about to explode. Sun Jiafei, who was always gentle, suddenly became a cruel big brother. Yang Xueqing I really want to cry but have no tears!
That day, after training, Yang Xueqing couldn't even ride home by bike, so she just took a taxi and went back. She was too tired and hurt. If she rode a bike again, she felt that her legs really didn't belong to her.

After Yang Xueqing returned home, she fell asleep straight away. It could be seen that she was really exhausted. This time, she fell asleep straight into the night.

When she woke up at night, Yang Xueqing felt a little pain in her legs, but it was tolerable. It seemed that the so-called jumping training was not too serious. Maybe it was because of the timely stretching, so she was still very grateful to Sun Jiafei, and never relented at critical moments!

Yang Xueqing got up, ate something and went back to sleep. This time, she slept until dawn.

Because she didn't need to go to Sun Jiafei's place today, Yang Xueqing slept very late, especially today Sun Jiafei's training plan was to take a day off, which finally relieved Yang Xueqing's tense mood. She planned to go shopping and play a lap today, and then It's enough to come back at night and do a few more sets of strength training.

Unexpectedly, the idea was good, but there was a problem in the first step!
Yang Xueqing found that her two legs were missing!No matter how hard Yang Xueqing tried, her legs didn't move, and they even hurt a lot.

Yang Xueqing worked hard for a long time without getting out of bed, and this time she finally understood, that's why Sun Jiafei's training plan is to rest today, this XX is too painful!The two legs felt like a thousand catties in an instant, and they couldn't lift them up at all.

In the past, when I was doing jumping training, I didn’t think there was anything wrong with it. Now I realize that it’s really different. When I thought about yesterday’s training, what I did was indeed different from the original training. At that time, I thought it was very ordinary training. Nothing came out. I didn't expect it to become like this the next day. If Sun Jiafei hadn't pulled her hard and stretched in time, I really don't know what the consequences would be. Thinking about it now, Yang Xueqing feels terrible.

It's over, a good day's rest is over, and I still have to eat and drink, and it turns out that the patient is paralyzed on the bed. It's nothing, but the leg hurts like this, why XX go to the toilet? !

(End of this chapter)