Volleyball Youth

Chapter 399 Hard Training

"103, 104, 105...106!"

"Huh, huh..."

"107...108..."

"I can't get up, I can't get up!"

……

At this time, Yang Xueqing was doing strength training in the school's gymnasium. She no longer followed the team's strength training, because that time was not enough for her to do, so she would come to the gym by herself every day Give yourself extra training, of course, according to Liu Keqi's training plan.

She didn't dare to cut corners, because she was afraid that if Liu Keqi found out, the consequences would be very serious, and it would be even more impossible for her to overachieve. Just now, she gritted her teeth and persisted, and it was extremely painful every time.

But there is no way, who asked her to take the initiative to ask for additional training!

Just doing abdominal and back training every day is enough for her to break down, 200 each, she doesn't know how Liu Keqi wrote it down, she actually has to do so much!
If it was when she first entered university, let alone 200, it would be 50. She would have to die. She didn't know how to finish it. But after a year of growth, her abilities in all aspects have increased It is not a big problem to make 100 of them now, but it will take a lot of effort to make more, but now she actually wants to make 200 of them, and she wants to die.

On the first day, I struggled to finish it. I don’t know how long it took. On the second day, the pain in the abdominal muscles was unbearable. It hurts even a little movement, and even panting will affect the pain, even if she has done enough stretching to recover. , Still can't slow down, life is really worse than death!

For several days like this, Yang Xueqing was somewhat overwhelmed, and when it was time for training, she felt a little apprehensive.

"Hey, why don't you forget about it today, I've done almost everything, I really can't get up." Yang Xueqing comforted herself.

Thinking of this, she put her head in her hands and spread it on the ground.

"I'm too tired, let's do it like this today, just this once." Yang Xueqing comforted herself again.

Yang Xueqing thought about her training in the past few days, and she felt pretty good overall. At first, she thought that she would not be able to persist, but after a few days, she still gritted her teeth and persisted. Although she didn't know how effective the training was, at least she could My willpower has increased a lot!
"Hey, forget it, just keep going. Most of this is done, and the other half is not bad. Anyway, tomorrow's training is relatively small, so you can rest." Yang Xueqing thought about it and decided to continue. After all, the second There is not much training in the day.

As soon as the idea came up, Yang Xueqing continued to do it without the slightest hesitation.

As she said, I don't know if I have grown in other aspects, but at least my perseverance and willpower are strong.

……

"It can be expected, do you think Xueqing can persevere?"

At this time, Sun Jiafei and Liu Keqi were eating and chatting together.

Sun Jiafei has been worried about Yang Xueqing's situation these days, but they discussed it before. Liu Keqi will not let Sun Jiafei go to Yang Xueqing for a few days, and must let her go to training by herself. Once Sun Jiafei goes, Yang Xueqing will definitely fall Get off the donkey, the more nobody cares about you, the more you can persevere.

Therefore, Sun Jiafei was very worried about Yang Xueqing's situation every day, for fear that she would not be able to hold on.

In fact, Sun Jiafei also knew in her heart that Liu Keqi's training plan was very good, even better than hers. Of course, it wasn't that Sun Jiafei couldn't write such a training plan suitable for Yang Xueqing, but that she couldn't bear it. She was afraid that Yang Xueqing would be too tired. On this point, Liu Keqi can be cruel, so Sun Jiafei can only listen to Liu Keqi for the sake of Yang Xueqing.

"Jiajia, you've never been so worried about me, have you?" Liu Keqi didn't answer Sun Jiafei's question, but said with a jealous look.

"No way, it can be expected." When Liu Keqi said this, Sun Jiafei quickly denied it.

"Why not, look at you, you must be guilty!" Liu Keqi said holding on.

"Oh, Keqi, aren't you excellent in all aspects? You don't need to worry about it at all. You are the only one who worries about others. Isn't it not long before Xueqing has just received these formal trainings? I also hope that the team can be better , so naturally I worried more about her matters." Sun Jiafei knew that she couldn't say anything to Liu Keqi, so she quickly explained.

"Jiajia, you don't need to explain. I understand. Look at you. You care a lot about her recently. I'm independent, so I don't need Jiajia to worry about it. It's really pitiful." Liu Keqi said with an aggrieved face.

"Oh, this wronged look, you will change the topic." Sun Jiafei explained Liu Keqi's little thoughts with one word, and said helplessly.

"I don't have it, it's what it is." Liu Keqi said aggrievedly while pretending to wipe away his tears.

"Hey, you're still crying!" Sun Jiafei teased with a smile.

"Yeah, Jiajia doesn't like me anymore, hey." Liu Keqi said even more aggrieved.

"Why, you are so attractive, how could I not like it!" Sun Jiafei comforted with a smile.

"Tch, then you just don't trust me. You always believed in me very much before." Liu Keqi pouted and said unhappily.

"I have always believed, when did I not trust you!" Sun Jiafei said helplessly.

"You have also read the training plan. It is very suitable for her. Yes, of course it will be very tiring, and you may not even be able to persist. However, Jiajia, we all know that if you want to get results, you must pay the corresponding amount. The price, otherwise, it would be impossible to get the grades, Yang Xueqing doesn't want to be mediocre, does she?" Liu Keqi suddenly said seriously.

"Keqi, why are you so serious all of a sudden?" Seeing Liu Keqi being so serious all of a sudden, Sun Jiafei asked in surprise.

"Jiajia, we can't be soft-hearted anymore. It seems that there is a lot of time, but we don't have much time left. We all know how difficult it is to build a really strong team. If Yang Xueqing can't grow up quickly Get up, then, she is doomed to be eliminated!" Liu Keqi said seriously with a firm look in his eyes.

"Well, I know, I just feel..." Sun Jiafei hesitated and said.

"I just feel that Yang Xueqing is a bit pitiful?" Liu Keqi picked up Sun Jiafei's words and said, "It's better than slowly failing to keep up with the rhythm, failing to be the main force, and then being eliminated?"

"Well, yes!" Sun Jiafei said with emotion.

Thinking of how in these years, as she continued to grow, many teammates could not keep up with her pace and were gradually eliminated. This feeling is really painful.

"If you are really eliminated, at least you have to work hard on your own. If you really can't, then she has no regrets. If you can get over it, then she can help you share some pressure." Liu Keqi seemed calm Said.

"Well, let her suffer a little bit, I think Xueqing should be able to handle it." Sun Jiafei thought for a while and said.

In fact, Sun Jiafei knew that this was the best choice for Yang Xueqing, but she still couldn't be cruel, she had experienced extreme training, she knew how hard it was, Sun Jiafei was used to it , but Yang Xueqing has not yet, especially at the beginning, it is the most tormented.

"It's not enough just to endure hardship, she also needs to be talented. If not, I will replace her without hesitation." Liu Keqi said coldly.

"Okay, okay, I'll listen to you." Sun Jiafei said with a supportive face.

"Don't feel bad about it again!" Liu Keqi said with a jealous look.

"No, if someone is better than me, I will give up my position without hesitation." Sun Jiafei said seriously.

"Me too." Liu Keqi followed suit.

Afterwards, the two looked at each other and laughed happily.

……

"196, 197, 198, 199..."

"Huh, huh..."

"200..."

"Huh, huh, it's finally done!"

When Yang Xueqing finished the 200 abs training, she finally couldn't bear it anymore and fell to the ground.

In the past few days, she had to do this every time, gritting her teeth and persevering until the end, then, gasping for breath, she took a hard rest.

Now is Yang Xueqing's happiest moment, because after doing these, she has completed all the training today, and tomorrow, she will have very little training, so she can have a good rest.

Speaking of it, Liu Keqi's training plan is quite humane. At least she was given a day off. Of course, this is also because of her tight schedule. Liu Keqi will never delay Yang Xueqing's time because of training. She was also afraid that Yang Xueqing would skip class because of this, so, on her busiest day, Liu Keqi chose to give her a day off.

Of course, getting up early is still necessary!

Now, Yang Xueqing has to get up at [-] o'clock in the morning every time, and then go to the playground to do exercises with Sun Jiafei and Liu Keqi before [-]:[-], go for a run, wake up her body, and absorb the sunshine.

"Hey, I'm a bit regretful. If I knew I wouldn't have mentioned the extra training, I might as well sneak up on it myself!" Yang Xueqing was exhausted, thinking of the crimes she suffered in the recent period, she somewhat regretted it.

"Forget it, forget it, since you have already agreed, let's do it well, otherwise, next time we will not be able to help you at all." Yang Xueqing thought that in the competition before, she was often unable to help, and she still needed Sun Jiafei and the others. It's a shame to come to help make up for my mistakes!Although in high school, the team's performance was not very good, but anyway, I was the strongest in the team, and everyone had to rely on her. Now it's all right, my strength in the team is getting lower and lower, and I'm still here For Yu An'an, I don't know how much better than her, and Zhao Weinan is making rapid progress, feeling that if he doesn't work hard, he will be at the bottom.

Thinking of this, Yang Xueqing suddenly felt like chicken blood!
No, we still have to work hard!What kind of training is this, I will do a hundred more!

Yang Xueqing thought about it like this, and she wanted to continue doing it, but when she exerted all her strength, her abdominal muscles hurt so much that she immediately collapsed on the ground.

It hurts, it hurts, it hurts!
(End of this chapter)