Volleyball Youth

Chapter 398 Training Begins

"Ring, bell, bell, bell, bell..."

"Ring, bell, bell, bell, bell..."

"Oh, who is it?!"

"What time is it, hurry up!"

"It's early in the morning, it's not even six o'clock, let me let you sleep!"

……

"Um……"

"Hey." Yang Xueqing opened her eyes with difficulty, picked up the cell phone next to her pillow, turned off the alarm, looked at the time on the cell phone, and sighed helplessly.

The next morning after the training, Yang Xueqing struggled to get out of bed. Yesterday Liu Keqi set her to get up at [-]:[-] every morning. Although Yang Xueqing was extremely reluctant, in order to quickly improve her strength, Yang Xueqing planned to grit her teeth and fight hard.

As a result, on the first day, she encountered difficulties. When had she ever woke up so early? Even if there was a morning class, she would never get up so early. It is indeed a bit torturing for her to wake up so early now.

However, Yang Xueqing thought of what Liu Keqi said, if she doesn't meet the standard, she will be eliminated, and she will never be cared about again. Even though Liu Keqi is not by her side, she still feels that Liu Keqi is useless She was everywhere, staring at her all the time, thinking of this, Yang Xueqing shivered with fright, and quickly got up from the bed.

After Yang Xueqing got up, she took the time to get dressed and wash. After completing this series of preparations for getting up early, Yang Xueqing suddenly froze.

It seems that Liu Keqi hasn't told her what to do when she wakes up early!Just tell her to get up early.

Yang Xueqing was sitting in the dormitory early in the morning, suddenly not knowing what to do.

Yang Xueqing thought about it, how about going for a run?Forget it, forget it, I haven't woken up yet, how can I have the energy to run!

Or, how about practicing basic movements?Forget it, forget it, it’s early in the morning, many people are reading and jogging in the morning, and it’s too embarrassing for me to practice exercises like a fool.

How about strength training?Forget it, forget it, there is no strength in the morning, the body has not stretched yet, and it is easy to stretch.

Hey, what are you doing?
How about reading a book?As soon as this idea came out, Yang Xueqing was stunned, how could she have such an idea?It's too scary to want to read a book, no, no, throw it away.

How about going to bed again?Hey, don't sleep, why sleep when you are up, there will be many days like this in the future, it can't be like this every day, can it?
After thinking for a long time, Yang Xueqing decided to call Liu Keqi.

I was tortured by her to wake up so early, and didn't sleep well. As a result, I didn't do anything. I felt that I wasted a good time to rest. In this case, she couldn't let Liu Keqi sleep well. Anyway, I will be tortured by her in the future , why don't you bully her once first, the opportunity that comes so hard, naturally you can't let it go.

However, just as she was about to make a call, she ended up being cowardly again. Yang Xueqing was still very afraid of Liu Keqi, so don't disturb her to sleep, and torture herself later, but, forget it, she is still a little unwilling, so, just Instead, I sent a WeChat message, asking what to do so early in the morning, and if the WeChat message disturbed Liu Keqi's sleep, she couldn't blame her.

After Yang Xueqing sent the wechat, a sly smile appeared on the corner of her mouth. I really hope her wechat can wake up Liu Keqi who is sleeping soundly. Otherwise, she will be playing tricks in vain. Yang Xueqing has already begun to imagine Liu Keqi being quarreled in bed Wake up, in a daze, just thinking about it feels very refreshing.

Yang Xueqing sat in front of the table, stared blankly at the phone, and waited for Liu Keqi's WeChat.

This process didn't take long, Yang Xueqing's cell phone rang, and Liu Keqi replied to her WeChat shortly after, and it was still a voice reply.

The moment she saw the reply, Yang Xueqing showed a smirk. Judging from the time of the reply, Liu Keqi was probably woken up by her. Dare to click to listen.

I'm afraid that after I click on it, it will come from Liu Keqi's indiscriminate swearing. She is too familiar with this feeling. The feeling of being woken up by others in the morning is really uncomfortable. If it were her, I guess He has the heart to kill the opponent.

Yang Xueqing hesitated for a long time, and finally, she made up her mind and clicked on the voice. She had already made up her mind to listen to it even if she was scolded, but when she heard Liu Keqi's voice, she froze.

"Let's pack up and come to the playground."

Liu Keqi's voice rang from Yang Xueqing's cell phone. Judging from the sound, Liu Keqi seemed to have already woken up, and he was still on the playground.

It turned out that people had already woken up, and I was still guessing and thinking about it!
Yang Xueqing quickly changed her clothes, walked out of the dormitory, and came to the playground. She saw Liu Keqi and Sun Jiafei at a glance!
It turned out that not only Liu Keqi woke up, Sun Jiafei was also with her.

"Come here!" Liu Keqi waved his hand when he saw Yang Xueqing, and said.

After Yang Xueqing saw it, she hurried over and said, "Brother, sister, you are all here!"

"Well, Xueqing, you're here!" Sun Jiafei said with a smile.

"Well, yes." Yang Xueqing said suspiciously: "Sister, you asked me to wake up so early, and then you didn't say what to do. If I didn't send you WeChat, I would have sat in the dormitory all morning."

From Liu Keqi's point of view, Yang Xueqing's aggrieved look was very interesting, but she still had a cold look and said, "It's okay, you know how to send me WeChat, otherwise, you can just sit around all morning , If you go back to bed and sleep again, you won't get this training plan."

After Liu Keqi finished speaking, he handed Yang Xueqing a training plan.

"It was finished so quickly?!" Yang Xueqing was very happy and surprised when she took over Liu Keqi's training plan. After the training yesterday afternoon, until this morning, there was only one night, and Liu Keqi actually finished writing. This is really incredible!

Yang Xueqing thought about what Liu Keqi said just now. She really wanted to go back to bed and continue to sleep. If she really did that, she would really have no chance to receive special care.

It's so dangerous, thanks to not going to sleep!
Yang Xueqing broke out in a cold sweat!
Liu Keqi naturally saw what was going on in Yang Xueqing's mind, but she didn't bother to expose it, so she said lightly: "Don't get too excited, read the content first, can you accept it? Don't be too persistent."

After Yang Xueqing heard it, she said yes again and again, she quickly opened the training plan, it was full of three papers!This is how detailed, actually wrote so much.

Yang Xueqing carefully read the entire training plan, then she swallowed and said, "Big Sister, are you serious?"

"What do you think?" Liu Keqi asked with a smile.

"This..." Yang Xueqing said hesitantly.

"Why, don't you want to practice?" Liu Keqi asked directly.

"No, no." Yang Xueqing quickly denied.

"What's the matter?" Liu Keqi continued to ask.

"It's just... I think it's a bit too much! I feel that I can't bear it easily, so I won't just die from exhaustion, right?" Yang Xueqing glanced at Liu Keqi and asked weakly.

"Wouldn't it be better to hang up? You won't be afraid of getting tired." Liu Keqi said bluntly.

"Isn't it?" Hearing Liu Keqi's answer, Yang Xueqing's eyes widened and she said in disbelief.

"What's the matter." Liu Keqi said lightly: "By the way, this is just the training content in the early stage. After you get used to it, you will continue to increase the amount of training."

"Preliminary training content?" This time, Yang Xueqing's eyes widened. For a long time, this is not the final version of the training plan. Could it be that Liu Keqi really wants to train her until she dies?

"Okay, Keqi, don't scare her." Seeing Liu Keqi almost terrified Yang Xueqing, Sun Jiafei said with a smile, "I saw the training plan that Keqi did this morning. For you It’s a bit much to say, but it’s completely bearable.”

"Brother, this is much better than when you took me to train!" Yang Xueqing said with a bitter face, putting her last hope on Sun Jiafei.

"Xueqing, you should train as expected. She is indeed more suitable as your coach than me. I believe that under her training, you will improve faster." Sun Jiafei was a little soft-hearted, but she immediately became ruthless. Said.

After Yang Xueqing heard it, she was very helpless, and it seemed that her last hope was gone.

"How is it? Who else do you want to ask for help? If you feel that you can't accept it, then give it to me. If you don't practice, it will be fine." Liu Keqi said, and was about to take back the training plan in Yang Xueqing's hands.

Yang Xueqing hurriedly hugged the training plan in her arms, and said, "Don't, big sister, I'll practice, why don't I stop practicing."

"Okay, then you can follow this training. Don't be lazy. If you are lazy, I will definitely find out when I check. At that time, don't blame me for increasing the amount of training for you to make up for it." Liu Keqi smiled. Said.

The look in Liu Keqi's eyes made Yang Xueqing shiver. She really thought so just now. Anyway, she was practicing on her own. When the time comes, it's not up to her to decide the amount. Wouldn't it be good to lose some?Liu Keqi couldn't see it either. As a result, as soon as he had this idea, Liu Keqi said such words, feeling that he had been seen through.

"Well, don't worry, how can I be lazy!" Yang Xueqing slapped her chest, and promised with a strong promise.

"Okay, let's do exercises with Jiajia and me now." Liu Keqi nodded and said.

"Okay!" Yang Xueqing pretended to be happy and said.

Seeing that this matter was finally finalized, Sun Jiafei also breathed a sigh of relief.

Afterwards, they began to do exercises on the playground that they didn't know the name of. Yang Xueqing kept learning the movements, and the content of the training plan just now appeared repeatedly in her mind.

Get up at six o'clock every morning to run, 15 laps of the playground.

Abdominal and back muscles, 200 each.

……

Die or die!

(End of this chapter)