Portable Space: Traveling through Nongmen

Chapter 36 Exercise
After letting Bao'er play by herself, Shen Yingshu started to cook breakfast by herself. With money in her pocket, the food was delicious.

Because of Bao'er's body, she can't eat too much oil.

Shen Yingshu beat two eggs to make egg custard, and exchanged it for a bottle of pure milk from the space.

Pure milk is considered a daily necessities, and the points required are not many. Two points can be exchanged for a month's worth of pure milk.

But if you think about these two points, it represents two taels of silver, and two thousand copper plates is definitely a lot—but the products produced in the space must be high-quality goods, and the pure milk in this space is naturally stronger than the milk outside after being nourished by spiritual energy.

For these two points, Shen Yingshuhua's is also considered willing.

If you want to maintain a good body, this pure milk is naturally indispensable. Milk is also rich in protein, which can be quickly absorbed by people. It also supplements calcium and strengthens the body. It is most suitable for Bao'er to drink.

For my own breakfast, I simply steamed the leftover steamed stuffed bun from yesterday, boiled two boiled eggs, and served it with a glass of milk.

Another simple and delicious breakfast.

On the dining table, Bao'er looked at the white watery object in the cup that he had never seen before and became curious, "Mother, what is this white thing?"

"This, this is milk, drinking it can make Bao'er stronger and stronger."

Shen Yingshu said while picking up the milk and handing it to Baoer's mouth, "Taste how it tastes."

Bao'er took a sip without hesitation. As soon as the milk entered his mouth, the whole mouth was filled with the fragrance of milk.

In addition, there is a sweet taste, and I drank half a cup after this sip.

The little guy smacked his lips and showed a satisfied smile, "Mother! It's sweet and delicious."

"Drink more if it tastes good. With a glass of milk every day, Bao'er will definitely grow tall and strong." Shen Yingshu rubbed Bao'er's black hair.

Maybe it's the food that Shen Yingshu fed in the past few days. Bao'er had a small appetite before, but today he can finish the stewed egg custard.

I also ate another steamed bun, and even drank all the milk.

At this time, Shen Yingshu had almost finished her breakfast. Breakfast was the most important meal of the day, and she had to have enough protein. After eating two eggs and a steamed stuffed bun with a glass of milk, she had enough protein, carbohydrates and energy.

"It's all eaten like a little cat." Seeing the milky white marks around Bao'er's lips after eating breakfast, Shen Yingshu smiled and wiped it off for him.

It's almost nine o'clock after the couple had a good meal today, and the weather today is not bad, the sun is shining brightly.Fortunately, there is a tree in the yard, and there are many big trees outside, which can wrap up the small yard, otherwise the whole person would be hot and sweaty.

Today, Shen Yingshu didn't plan to go to the mountain to collect herbs. After eating, she brought Bao'er to the yard. The two mothers slowly wandered around the small yard. run away.

If you want to improve your physical fitness, you can't improve it just by controlling your diet. You should exercise or exercise.

The original owner hadn't exercised before, but Shengzai had done a lot of work. Shen Yingshu didn't feel tired after running around the yard three times in a row.

But this little guy, Bao'er, couldn't hold on any longer, and beads of sweat kept coming out of his tender forehead.

The little face was as red as an overripe apple, and there were continuous heavy panting sounds from the little mouth.

But even so, he still tried his best to trot and follow behind Shen Yingshu.

He has to work hard to exercise his body well so that he doesn't have to take medicine all the time and can protect his mother well.

These words of protecting mother are not fake, only by working hard to exercise my weak body, can I have the ability to protect mother in the future!
Bao'er kept encouraging himself in his heart. Although he was very slow, he persisted and finished all the laps in a running posture.

"Great! Bao'er is amazing!" Shen Yingshu was also moved by her son's amazing perseverance.

She is an adult, and it is not surprising that she can run so much.

But Bao'er is different, he is only three years old now, a little child, after going through hardships, he is unwilling to try again.

But he was different, he kept on running until he finished all the runs.

After Bao'er finished running, Shen Yingshu quickly walked over to support him and walked around the yard again, until Bao'er's heartbeat almost recovered, and then let him sit on the stool to rest.

As soon as Bao'er sat on the stool, he picked up the water glass on the seat and drank it in one gulp. After the hot throat was washed by the water, he felt instantly comfortable.

"How do you feel? Are you tired?" Shen Yingshu asked.

"Very tired, I ran many, many, many laps." Bao'er nodded in approval, because his voice was already a little hoarse because he ran too many laps and didn't drink water.

"Does Bao'er know how many laps I just ran? Do you want to run and exercise with your mother next time?" Shen Yingshu wanted to ask Bao'er if she wanted to.

Although she really wanted Bao'er to be healthy, she didn't like to force her, otherwise Bao'er would definitely get bored if she didn't say anything.

"I don't know how many laps I ran, but next time I will run with my mother. Although the running is very tiring, Bao'er knows that mother is doing it for my own good." Bao'er was sweet and hoarse The voice sounded again.

Shen Yingshu looked at Bao'er with relief in his eyes, and was once again satisfied with Bao'er's cuteness.

Being able to get such a smart, well-behaved and sensible baby for the first time raising a child is really a blessing in her previous life!

After running and resting for a while, Shen Yingshu took the baby back to the house. The house was covered by a big tree, and it wasn't too stuffy, but rather cool.

Shen Yingshu dug out the materials she took out from Dongniang's shop.

"Mother, what are these for? Do you want to do laundry?" Bao'er looked at the fabric on the table with bright eyes, as if she wanted to stretch her little hand but dared not.

Seeing his appearance, Shen Yingshu directly grabbed his hand and put it on the fabric, "Yes, mother is going to make new clothes for myself and Bao'er, do you like this fabric?"

She chose a royal blue cloth for Bao'er, and a moderate turquoise cloth for herself.However, these colored fabrics are different in the color of black, brown, and gray everywhere.

"It's beautiful!" Bao'er responded without hesitation, stroking the fabric under his hand fondly. Since he could remember, this was the first time he saw new clothes.

It also felt slippery and soft to the touch, completely different from his rough and stiff clothes that had been washed.

(End of this chapter)