king of sprint

Chapter 14 High Jump Training
Rousseau's training event today is the high jump.

For one week in a row, after mastering and practicing the technical essentials of the high jump through visual inspection and the "text description" in the status bar, after nine o'clock tonight, the gymnasium used by the high jump team was deserted, and Rousseau quietly came here to train .

He runs up, turns straight to an arc, and when the arc runs, he needs to land on the inside of the forefoot on the side of the outer foot, swing the side shoulder, higher than the shoulder facing the pole, lean in, accelerate the last two steps, take off, and straighten the penultimate step 'Strengthen' the left knee, swing the right leg upward and inward, keep the knee inward, shoulder facing the bar...

This is take-off, then over the bar, and landing, each has its own essentials.

The overall movement is broken down into dozens of details that need to be paid attention to. What high jumpers have to do is to turn these details into instincts, and then optimize each one, so that their bodies can 'evolve' in the direction of adapting to all standard movements, and finally obtain better performance. score.

Here, physical fitness is more important than anything else.

Rousseau, on the other hand, jumped several times in a row with non-standard movements, and after knocking off the bar continuously, he gradually and consciously corrected his wrong details.

Although the status bar is magical, it only serves as a reminder. Rousseau still needs to correct himself bit by bit and get used to himself. Although the movements are still not standard, when he finishes practicing, he can already stabilize his performance to 1.75 meters.

It's not difficult. Rousseau's height is 1.82, which is considered tall among sprinters. Although a large stride is an advantage when running, how to improve the stride frequency is always a problem. In high school jumping, with his height, he can jump 1.75 meters. It can be done with a little training.

For the next week, Rousseau resumed training.

He quickly improved his performance to occasionally skipping 1.80 meters.

The next thing is how to get Juno to compete with her.

Although it's absurd for boys to compete with girls, Rousseau doesn't mind practicing all the women's events if he can really get 'attribute points' or 'skills'.

It's a pity that the women's track and field team does not train at Pengcheng Sports Academy, otherwise, would they be able to get more "rewards" by competing with them?
……

When Juno came back from the bathroom rubbing his hair, he saw his roommate Zheng Ni shaking a letter with a narrow expression, obviously the letter was for her.

"For me?" Juno asked, and after she let go of the towel, her thick short hair, which any girl would envy, poured out like a waterfall.

"That's right, Tian Shiwei sent it for someone else, I suspect it's a love letter." Zheng Ni said with a smile.

"You and Lao Tian have a better relationship than me. What did I trade for this time? It's your loss for less than a meal of hairy crabs." Juno took the letter and sighed, "You said these boys are really old-fashioned. , what age, still writing love letters..."

But Juno, who opened the letter, was speechless.

Because it really isn't a love letter.

The word 'Challenge' was written at the beginning of the letter.

Then there is the time and place on it, it is today, the appointment is at ten o'clock in the evening, and the place is the gymnasium, the high jump training ground.

……

ten o'clock.

Juno shows up at the training ground.

If it's a love letter.

Surely she will not come.

It's not that she doesn't want to fall in love, but she thinks that boys of this age are too immature. If you can be friends, you can avoid falling in love. In addition, her family has special conditions, and it is difficult to find a satisfactory boyfriend.

But her curiosity is also very strong, who sent her the 'challenge letter', is this a new trick to pick up girls, if so, then this person is a bit successful and a bit interesting.

Juno came with her roommate, Zheng Ni. Ever since she was frightened by a 'ghost' when she went to buy Mala Tang last night, Juno no longer dared to go out alone at night.

When their figures appeared in the gymnasium.

Tian Shiwei, who was waiting here, dropped his jaw in shock.

"Old Zhu, you can really come!" Tian Shiwei stomped his feet, "I lost, I lost."

"Why did you still lose when I came?" Juno was curious, and then looked at Lu Suo who was standing with Tian Shiwei.

Juno was very impressed with Rousseau. Although the two hadn't chatted alone, she had been paying attention to him for a long time. From the four times when Rousseau joined the team, he tested the sprinting with the gun, and Rousseau said that her movements were not standard and she still had potential. play.

"Because I bet him that you will come when you receive this letter," Rousseau said. "He thinks you will definitely not come, so he lost."

"I gave you so many love letters and you didn't keep the appointment. Why did you come when you met a challenge letter? It doesn't make sense." Tian Shiwei still felt unwilling.

"You think I will definitely come? Why?" Juno looked at Rousseau, the big black man, and asked curiously.

"It's pure guesswork." Rousseau said, it was really guesswork, just try it.

"Then what are you betting on? As a bet, can I get a share?" Juno asked, as if he believed that the two were betting on something delicious.

"It's ok. If I win, he'll apply for a bed transfer with the coach. If I lose, um, I'll just deliver the letter for him." Tian Shiwei said gloomily. He thought he could get rid of this training madness. If you want a piece of the pie, let Lao Lu move to your house."

"You're going to die!" Zheng Ni hit Tian Shiwei with her fist, and Tian Shiwei avoided it with a smile, showing that the relationship between the two was quite unusual.

"Okay, here I am, what do I want to do?" Juno asked Rousseau.

"Let's compete." Rousseau said seriously.

"You really want to compete with me...but I don't." Juno shook his head.

"Why?" Rousseau asked.

"Because you want to compare, I don't want to." Juno smiled strangely, "I'm smarter than Lao Tian, ​​so I won't be fooled by you."

"You compete with me, and I'll help you raise your score to 1.85 meters." Rousseau offered chips.

"Heh~ You're such a weird guy, but why should I trust you?" Juno asked back.

"Don't believe him, this guy must be looking for a chance to be alone with you, and wants to pick you up. He's not a coach. He's really thick-skinned for bragging. Don't believe it." Zheng Ni muttered to Juno.

"Believe me, if I can't do it, you won't lose anything. If I can do it, you will not only be the first in the team, but you may also get results in the Provincial Games and the National Games." Rousseau said.

"You underestimate me. Xiao Nuo's goal is to win the gold medal in the Asian Games." The roommate said, "The coach said she is very promising."

"I can help you feel more hopeful," Rousseau said.

Juno looked at the tall black man, standing there, with piercing eyes and a sincere expression, inexplicably having an aura that would make people believe it.

"Also, I swear, if I want to take this opportunity to pick you up, I will be struck by lightning." Rousseau raised his hand and swore to the sky.

I'm so desperate to pick up girls, I'm desperate... Tian Shiwei looked at Rousseau in amazement, is it necessary?
"Is that why you don't want to date me? Huh?" Unexpectedly, Juno became angry instead.

　Update~ There will be recommendations starting next week

　　


(End of this chapter)