king of sprint

Chapter 16 11 seconds 40
From the next day, Juno, who was instructed by Rousseau, began to consciously train the core muscle group. Coach Li Na noticed this, asked a few words, and asked Juno not to be overtired, and then remained tolerant and observant. Attitude.

Most of the coaches of this generation in China are athletes who have changed their careers. Few of them have a professional background. Sports science is still a relatively rare discipline in China, and there are few corresponding researchers, and even fewer coaches with such experience.

Therefore, this generation of domestic coaches is more advocating the development of physical instincts and the transmission of successful experience, giving athletes enough room for flexible growth.

Of course, the results of this training method are both good and bad. The advantage is that the advantages of the previous generation of athletes will continue to be passed on. The advantage is that if the previous generation does not achieve results, it will be difficult for the next generation to achieve results.

In advantageous events such as table tennis, this training method can create a victorious army, but in track and field events such as sprinting and high jump, it is more difficult.

The national team is vigorously introducing foreign coaches with advanced training experience, but Pengcheng's provincial team does not have such conditions, and has to rely on the old methods and dirt roads of the coaches to move forward.

Therefore, Li Na is still happy to see Juno's "self-development".

But even if Rousseau is right, it is impossible for Juno to achieve results within a day or two. There are no shortcuts in competitive events, and every improvement in performance represents a lot of sweat.

Fortunately, although track and field is a competitive event, the degree of cooperation is relatively low. Multiplayer competitions such as football or basketball, it really means that you have been practicing for ten years, and you can't stand a pig teammate in the team. .

However, there is also an event in track and field that focuses on teamwork.

And it must be matched to a tight fit without even the slightest error.

That's the relay.

……

"Intra-team competition."

Lu Jinrong blew his whistle to get the athletes of the sprint team together.

Another 45 days is the Provincial Games.

Although it is a competition in various cities in the province, we can't relax our carelessness. After all, sprinting is not the dominant event of the Pengcheng provincial team.

Lu Jinrong has only seen those who lost the grades they should have obtained because of carelessness, but never seen those whose final grades were improved because of relaxation.

What appropriate relaxation and rest will allow athletes to achieve better results.

Lu Jinrong never believed that kind of words.

Athletes are fighters, and fighters must always tense every nerve, hold a gun in hand, load the bullets, and be ready to go to the battlefield at any time.

At present, the coaches born and bred in China, many of them are coaches of the previous generation, or teammates, sparring partners, or even themselves, are soldiers, so they firmly believe in this set of theories of "athletes are soldiers" and "the field is the battlefield". And do it yourself.

Now the sprint team of the provincial track and field team has a small competition in three days and a large competition in five days, and sometimes they will compare athletes from nearby cities.

The boys on the sprint team all said that it was fortunate that Lu Jinrong was not the coach of the football team, otherwise he would have been able to make it into the municipal league just for training.

Following Lu Jinrong's whistle, a dozen or so young men in tank tops and shorts, covered in tendons, stood together, lined up, and counted.

The smell of male hormones emitted by this scene can make a girl faint. Of course, it may also be smoked by the smell of sweat.

"Two teams, find your own opponent, and then carry out confrontation training." Lu Jinrong said.

So everyone started to look for their own opponents, usually in the dormitory. Rousseau raised his eyes and aimed at Tian Shiwei. Tian Shiwei felt the eyes full of fighting spirit and couldn't help sighing.

Next is a team-to-team match. This is a small competition, so two people will be in a team. If it is a big competition, it will be a group of five to seven people, completely simulating a regular game.

While warming up and queuing up, Tian Shiwei was still talking.

“老卢啊，你跟我还是有差距的，虽然你最好的成绩也能跑11秒50，但我那是随随便便就能跑11秒50，我的11秒5是因为我能跑11秒50，你的11秒5是因为你只能跑11秒50，这是有差距的。”田时伟絮叨着。

Rousseau kept silent, stretched, hypnotized with self-consciousness, and brought the 'endurance' to the state of rising. This is a bit difficult. The match with Juno last night was too exciting, and the human body has limits.

Rousseau took a few sips of the electrolyte drink, and with the help of this, he finally adjusted the value of 'stamina' to a state of not being exhausted, but a shallow upward posture.

The condition is just right.

"You can choose other teammates to compete. Your current performance is considered to be at the middle level in the team. Don't always challenge me as the highest peak, otherwise it will hurt your confidence." Tian Shiwei continued to mutter.

Rousseau was silent as usual.

In Tian Shiwei's eyes, Rousseau is a bit autistic, but in Rousseau's eyes, Tian Shiwei is not a man of words, but has a problem with his mind.

But no matter what, once both of them stand on the starting line, all their perceptions of the people around them will be reduced to two words: opponents.

Respect every opponent.

Pay attention to every opponent.

When a lion fights a rabbit, he must do his best.

This is the principle that Lu Jinrong instilled in the minds of all the provincial sprint team athletes. Although Rousseau has only been in the team for half a month, he still firmly remembers it.

On the current status bar, Rousseau's 'Agility' is 37, and his 'Strength' is 30. Compared with before joining the team, they have increased by 1 point and 2 points respectively, which brought Rousseau's highest score of 11 seconds, but Rousseau Tian Shiwei's highest time I have seen is 50 seconds.

The gap of 0.4 seconds is like a natural moat.

Converted into a gap that Rousseau can understand, that is Tian Shiwei's value, agility and strength are about 5 points higher than Rousseau's, plus the 5-year experience gap, now that Rousseau wants to win Tian Shiwei, he can only discount Tian Shiwei's legs.

Rousseau looked at Tian Shiwei, with a clear message in his eyes, I will win you sooner or later.

And Tian Shiwei also looked at Rousseau, this kid, when he joined the team, his grades should be at the bottom, but half a month later, he reached the middle level of the team, although there is still a big gap from Tian Shiwei, the peak of the team, But Tian Shiwei did feel a sense of oppression.

Because Rousseau tried too hard.

Work hard to the point where Tian Shiwei is under pressure.

However, it is still too early to win against me.

After the two made eye contact, there were faint sparks flying in the air.

Snapped!
The starting gun sounds.

The two rushed out of the track at the same time. This time, Rousseau didn't use his gun to run Dafa, so Tian Shiwei was still half a body faster than Rousseau when he started. This is a skillful display.

In just a hundred meters, it passes in an instant.

The final score is displayed on the electronic board.

Tian Shiwei: 11 seconds 10.

Rousseau: 11 seconds 40.

Rousseau ran in 11 seconds.

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(End of this chapter)