king of sprint

Chapter 257 Training Plan
mid-December.

Dong Zijian submitted a training plan approved by Rousseau to Lu Jinrong.

Lu Jinrong passed it on to the General Administration.

The General Administration has no opinion on this.

The plan states that Rousseau will not participate in the competition until December and concentrate on preparing for the Asian Games.

Although the IAAF sent an invitation letter to Rousseau for the "Annual Super Grand Prix", that is, the "2006 IAAF Annual Finals", but that game was in early December, too close to the Asian Games, and Rousseau decided to give up.

It is possible for Liu Yu to participate in the IAAF finals. He only runs 4×100, so the pressure is relatively low and the confidence is relatively high.

The focus of the training program describes the goals that Rousseau wants to achieve in the Asian Games. The goal is '3+1' gold medals, and the '+1' is the 4×100m event.

The General Administration greatly appreciates this.

Of course, Dong Zijian did not submit this plan to cater to the wishes of the General Administration or the domestic public. He had a training session for Rousseau in the 200-meter and 400-meter events to achieve better results in early October. got better results.

The only question now is, can Rousseau's physical strength and health support the "three games a day" for several days?
Dong Zijian explained in the plan that Rousseau will be "simulated" according to the schedule of the Doha Asian Games.

In some competitions, as long as Rousseau shows the level of training, he can win the championship without entering the most extreme competition state.

For example, in the 100 meters, the level in the Asian region is relatively low. The Asian Games record is 10 seconds by Koji Kanno, but the level of competition has declined in the past two years. The championship time in the 00 Busan Asian Games was 2002 seconds.

As long as Rousseau runs the full distance without injury or accident, it will be difficult for him to lose.

In the 200 meters, Rousseau's current results are also invincible.

Only in the 400-meter event, Rousseau's competitive level has not yet reached the level of "looking down on the common people", so this is the main practice event.

Before formulating the training plan, Dong Zijian also had a deep talk with Rousseau. In this Asian Games, if he gave up the 400 meters, Rousseau would be under much less pressure. If he gave up the 4×100 meters, there would be no pressure at all.

Why did Rousseau set such high goals for himself?

"I just want to win." Rousseau gave a relatively simple answer.

"Your pursuit of victory is too similar to Li Yan." Dong Zijian sighed.

"He is unscrupulous to others, and my unscrupulous means are only aimed at myself." Rousseau said, "Athletes should have the confidence and desire to win, don't they? Winning one gold medal is a breakthrough in history, and winning four gold medals is a timeless achievement."

"You have been able to 'break through history', and now you want to 'glow the past'." Dong Zijian said, "Then I understand."

"Coach Dong, back to the question you asked that day, why didn't I complete all the 'decompression' training, because I was afraid." Rousseau said bluntly, "It will take a long time to complete the training. During that process, my grades It will slide straight down, I think I should finish this training after I get all the honors."

"All honors..." Dong Zijian.

"Yes, the world champion, the world record holder, the Olympic champion, and, of course, the Asian Games minor slam." Rousseau said, "After I get these honors, I will complete that training."

"Your words sound like those gamblers who say 'I won't play after this game'." Dong Zijian suddenly laughed, "Sorry, this metaphor is not correct, but now It is indeed a bet on the future with the present results."

"At least I win all the time, right?" Rousseau said with a laugh.

"I hope you can keep winning." Dong Zijian also smiled, "I will help you keep winning."

……

After Rousseau digested the attribute points obtained in the Pengcheng Gold Grand Prix, the attributes were both 'Strength' and 'Agility' were 63.

He ran a new world record of 9.75 seconds in the [-] meters in the Pengcheng Golden Grand Prix, because of the improvement of attributes, and also because he digested the technique of "gathering momentum".

If you can digest all the three skills of 'Extreme Speed', 'Perfect Rhythm' and 'Detonation', the study is complete.

Then how much his grades will improve is hard to imagine, but the process must be that once the grades slip to the bottom, and then slowly climb up, how long will it take in this process, half a year, a year.

Moreover, in order not to decline in his state, he must continue to participate in the competition. This is equivalent to the scene of public execution, which is too beautiful to think about.

And, what if you can't climb out?
This is the reason why Rousseau told Dong Zijian 'not dare'.

Dong Zijian didn't understand everything, but it didn't matter, anyway, the main point now is the Asian Games.

Next, Dong Zijian conducted special training for Rousseau following the schedule of the Asian Games.

The Doha Asian Games will begin on December 12.

The 8th is the first round of the 100-meter preliminaries, the 400-meter preliminaries, and the second round of the 100-meter preliminaries.

The 9th is the first group of the men's 100m semi-final, the men's 100m final, and the men's 400m semi-final.

The 10th is the first round of the men's 200m preliminaries, the men's 400m final, and the men's 200m preliminaries.

11日是男子200米半决赛第一组、男子200米决赛、男子4×100米接力预赛。

The 12th is the 4×100m final.

The game schedule for 5 consecutive days is a bit scary when you take it out.

After receiving Rousseau's training plan, the General Administration did not announce it to the public, also because the schedule was a bit too tight.

Although many domestic people are clamoring for Rousseau to win gold medals in the Asian Games, the more the better, but seeing such a competition schedule, I am afraid that Rousseau is a bit...too hard.

……

On October 10, at Rousseau's house.

Juno was also surprised when he saw Rousseau's game plan, "Rousseau, you are not here to compete, you are here to buy gold medals."

This statement made Rousseau laugh, Juno's thinking is really clear.

Juno is also preparing for the Asian Games.

She is currently one of the most promising high jumpers in China. The domestic pole vault is very strong, but the women's high jump has not yet won the championship, so Juno is also the most promising seed player to make a zero breakthrough.

Now, Juno is about to go to Qiong Province for training. Although he is a seed player, he does not have the treatment of building his own "training base" like Rousseau, so this dinner at Rousseau's house is a farewell party for Juno feast.

"I didn't even make the Asian Games squad." Zheng Ni sighed.

"Leave one for me..." Tian Shiwei said, "Leave 100 meters for me, okay?"

Tian Shiwei has returned to training, and his injury is almost healed.

"Leave one for you..." Rousseau pondered Tian Shiwei's proposal.

"I'm just joking~" Tian Shiwei said hastily, "If the general public finds out that Lu Shen doesn't run the 100 meters because he wants to give me a championship, and then I don't get it, then I will really have to have my stomach cut and die." It's not a pity."

Indeed, things on the field are ever-changing, who can tell clearly, Rousseau gave Tian Shiwei a 100-meter event, but Tian Shiwei didn't catch it, Tian Shiwei became a sinner forever.

Rousseau agreed, but Lu Jinrong would not agree, let alone the General Administration.

　One more~
　　
　
(End of this chapter)