king of sprint

Chapter 258 Balance of Skills
According to Dong Zijian's training plan.

Rousseau is preparing and training for the Asian Games in an orderly manner.

Dong Zijian can be favored by Li Yan, in addition to Dong Zijian's own modest personality and good at interpersonal relationships, he is also first-class in the country in terms of professional skills. After working with Li Yan for so long, Li Yan's various opinions and understandings of sprinting , Dong Zijian has learned more than half of it and always has it.

Assistant coaches in various sports have a good chance of being promoted to head coaches.

Rousseau's idea of ​​breaking the [-]-meter world record by combining the three skills of "extreme speed", "perfect beat" and "detonation", from the root point of view, was the guidance from Dong Zijian before the East Youth League. Of course, there is also Li Yan's credit.

Now, according to Rousseau's current skill state, Dong Zijian believes that in the [-]-meter event, he is already impeccable, except that it will bring huge pressure to the body, but this road has come here, and it is more difficult to change the running method up.

After all, Rousseau is currently the world record holder. If the running method is changed to reduce physical pressure and the performance declines, Rousseau will find it difficult to accept.

In the 200 meters, Dong Zijian believes that Rousseau can appropriately reduce the running state of high stride frequency and low stride length ('extreme speed' technique) in the front section.

Also reduces late runs with low stride frequency and high stride length ('detonation' technique).

But increase the duration of that balancing gait (perfect beat technique) in between.

"The balance point is only for a moment during the [-]-meter process, but I noticed that it is a very balanced state, maintain this state, and use the other two gaits as gaits for starting or sprinting, It will reduce your physical exertion, which is the key to this training." Dong Zijian said.

Rousseau thought this made sense.

"Actually, the running method you used before, the one called 'Meteor', is perfect for running 200 meters and 400 meters." Dong Zijian said, he is not used to it, a running method has a name?
"It's a pity that it's not suitable for 100 meters." Rousseau shook his head.

"I noticed that your high stride frequency and low stride length seem to imitate Montgomery, and the other high explosive power is very similar to Ball." Dong Zijian said, "It's amazing, how did you do it? ?”

The running posture of every trapeze in the world is born and continuously evolved due to its own conditions. Running methods can be learned, and even physical fitness can be learned, but the most fundamental reflex nerves, sports awareness and natural instincts cannot be learned .

So Dong Zijian would find it amazing.

"It's kind of like it, doesn't it?" Rousseau said, "so there's a lot of pressure."

"You will be under more pressure on 400 meters. On 400 meters, the intermediate state between high frequency and high burst has to be maintained for a longer time. 400 meters will be the event you are least sure about." Dong Zijian pointed out that a little.

That's right.

After adjusting his running method and carrying out endurance training for a period of time, Rousseau conducted a "combat assessment" at the beginning of November, and made an attempt according to the rhythm of 11 days.

The result is not bad, the 100 meters and 200 meters have won the championship results, and the 400 meters are not close, but there is still time to adjust.

After the results of the actual combat training were sent to the General Administration, the General Administration dared to release the announcement that Rousseau would participate in all sprint events in the Asian Games except the 110-meter hurdles.

Unsurprisingly, once the announcement was issued, it caused a huge response on the Internet.

Most of the netizens are still rational. Looking at the events that Rousseau will participate in, and comparing the dense schedule of the Doha Asian Games, they calculated that Rousseau will have at least "two shots a day" and at most "three shots a day" in the five days.

Can this run down?
Or was it in 2006 when Rousseau suffered frequent injuries due to excessive physical fatigue?
Therefore, doubts continue.

Fortunately, whether it was the General Administration, the Pengcheng Sports Committee, or Lu Jinrong, they all anticipated this situation.

11 month 10 day.

With the assistance of the Pengcheng Sports Committee, Rousseau held a press conference at the Pengcheng Sports Institute. The leaders of the General Administration also flew in from the capital. In order not to delay Rousseau's training, the leaders of the General Administration showed great concern.

At the press conference, Rousseau faced questions from reporters about 'will such frequent competitions affect your performance'.

Rousseau replied with a smile: "Don't worry, everyone. The only things that can affect my achievements in this Asian Games are the competition system and my physical strength, so I have done targeted endurance training so that I can complete all the competitions. "

"Rousseau, you mean, do you want medals in all events?" a reporter asked.

"The field is ever-changing, and any situation may happen. Rousseau will play at his best." Lu Jinrong said.

"Please Rousseau answer!" said the reporter.

"What kind of results do you want me to get? Or, how many gold medals do you want?" Rousseau asked the reporters in the audience with a smile.

"Of course, the more the better." A reporter said with a smile, "Of course we hope you can win four gold medals in all sprint events, plus Liu Yu's 110-meter hurdles, we will make history~"

"Then let's make an agreement that I will try my best to win all the gold medals in the sprint events, and if you have the conditions, you can come to the scene to support me." Rousseau said.

The next day, the photos on the front pages of many sports newspapers or sports pages were of Rousseau sitting behind the red velvet press table, his eyes showing surprising sharpness.

……

The next day, a lot of news about the press conference began to spread in the country.

Headlines such as "Rousseau pointed at the Doha Asian Games and vowed to win all the gold medals in the sprint event" were fermented on the online news platform. Of course, the tone of the regular paper media was more official, just saying "Rousseau is full of confidence in the Doha Asian Games." and so on.

Although Rousseau's speech was a bit too much, the news was published as usual. It is not that the General Administration hopes to get rid of its own stereotype of "forcing athletes to achieve results".

As for Lu Jinrong, he just sighed after the press conference.

Once Rousseau said these words, he would attribute all kinds of responsibilities to himself. If he could not achieve the expected results, the accusations would not be empty words.

"Coach, don't worry~" Rousseau knew what Lu Jinrong was thinking with a serious face, so he comforted him, "I didn't even say that I was going to wholesale gold medals."

Lu Jinrong sighed again, looking at his disciple, others only saw how fast Lu Suo could run, but he was worried about how hard Lu Suo would fall.

"Coach, the IAAF classifies the Asian Games as the fifth level, which is at the same level as the European Cup track and field competition I participated in. It's really not that difficult, but coach, you think too much." Rousseau said.

Um.Lu Jinrong finally nodded.

Now, Rousseau is going to work on his 4×100-meter relay.

In addition to Tian Shiwei, new teammates Pan Kai and Zhang Zhen also came to Pengcheng Sports Academy.

　Two more~
　　
　
(End of this chapter)