king of sprint

Chapter 53 The Champion Coach
Rousseau and Tian Shiwei officially joined the national team of the East Youth League for training on October 2004, 10.

There are still 10 days until the opening of the East Asian Youth Games on October 30.

August 10 afternoon.

After the physical examination, it was already four o'clock in the afternoon. Lu Jinrong left before the physical examination began. Before leaving, he told the two of them to train hard and try to get a good result. Don't embarrass the Pengcheng sprint team.

Looking at the back of Lu Jinrong leaving at the gate of the General Administration, Tian Shiwei said that he was a little sad, feeling like a child seeing off his parents. After all, Tian Shiwei had been with Lu Jinrong for five years.

Rousseau and Lu Jinrong spent a relatively short time together, but at this time they also had some feelings.

After the physical examination, Rousseau asked Dong Zijian if there was an equipment training room in the General Administration, of course there was
Dong Zijian took Rousseau to the equipment training room and introduced various equipment to Rousseau, but found that Rousseau understood all of them.

Although this is a national-level training ground, Pengcheng Sports School has all the training equipment here. It can only be said that Pengcheng is financially rich and has enough support for sports events.

"Since you have practiced all of these, then be careful and don't get hurt. This is a meal card. The cafeteria is just across the street. Meals are available 24 hours a day. If you have any questions, please contact me at any time." Dong Zijian ordered a few words, and then left.

Rousseau began to exercise on his own.

His current 'Agility' is 39.90, and his 'Strength' is 36.18. In order to use 'Acceleration' better, he needs to raise the two attribute values ​​to the same level, so that his performance will have another breakthrough.

There are still 27 days before the Dongqinghui. He has to increase his strength by 4 points. The time is tight and the task is heavy. It is almost impossible to complete, and a moment cannot be wasted.

There are other people in the equipment training room. They should all be athletes participating in the East Youth League, but Rousseau doesn't know him, and he doesn't intend to.

From '36.18' to '36.24'...

Then the numbers started to flutter red, which meant that the body had reached its limit. Although there was still plenty of endurance, the muscle tissue was already at risk of fatigue and tearing. Rousseau stopped, replenished water, and did some stretching exercises to relieve muscle fatigue.

The improvement of attributes is getting slower and slower, only 0.06 points of "strength" is increased in one hour, and the effective exercise time per day will not exceed 3 hours. It is 27 days away from the East Youth League and there is no rest, and it can barely reach the level of strength and Agile balance requirements.

And what if the efficiency of the workout drops further...

It's gone down pretty badly...

Rousseau was a little worried.

Just over two months of professional training allowed Rousseau to acquire a large number of attributes. He knew that this rate of improvement would not continue like this, but he did not expect the bottleneck period to come so early and so quickly.

At this time, Tian Shiwei came.

"go for meal?"

"Walk."

……

They have already experienced the canteen of the General Administration at noon. Although the area is a bit larger because there are more athletes, the variety of dishes is not as good as that of Pengcheng Sports College. At least there are not so many seafood, not even sea cucumbers.

This disappointed Tian Shiwei. He thought that the treatment of the national team training camp would be very good. This is not as good as in Pengcheng.

Rousseau didn't care, he picked up the corresponding and palatable food according to the usual nutrition list, found a table to sit down, and began to prepare to receive the information that Tian Shiwei was about to instill in him.

That's right, Tian Shiwei must have checked the situation of the sprint team up and down in the past hour.

Sure enough, as soon as he sat down, Tian Shiwei started talking before he finished peeling an egg.

"You know, we were able to come to the National Team of the Eastern Youth League for trial training because of Director Shen of the Sports Committee. Director Shen has acquaintances in the General Administration, but the coach of the national team, Li Yan, has great power, so Director Shen's relationship can only send us in. team, there will be no way forward.”

"Is Li Yan hired by the General Administration from abroad?" Rousseau asked.

"Yes, I signed a five-year contract until the end of the Olympic Games." Tian Shiwei said, "So even if he is the helm of our country's five-year Asian Games and all other international sprint events in the Olympic Games, he is not the one who is certain. There is a breach of contract clause in the contract, if his team leadership performance is not up to standard, the Administration has the right to dismiss him at any time, but before dismissing him, he has all the management rights over the national sprint team, and the Administration only has the right to supervise."

After finishing speaking, Tian Shiwei also praised "Amazing".

Rousseau also praised "Awesome", but it was not Li Yan who said it, but Tian Shiwei. The information was comprehensive and timely, amazing, and I admire it.

"This time in our team, Zhang Zhen has the best 10-meter time. He can run 40 seconds."

Zhang Zhen... the name is quite familiar, because coach Lu Jinrong mentioned it many times.

"The best 200-meter score is Chen Tianfu, who can run 21 seconds."

"In short, they are already the best group of sprint events under the age of 18 in China. We are called here to be a backup, but... pay attention to this but." Tian Shiwei approached Rousseau and whispered, "It is more difficult to win. "

"Why?" Rousseau asked.

"Kazakhstan is strong in 100 meters, Japan is strong in 200 meters, and they are also strong in 400 meters." Tian Shiwei said, "The current general opinion in the team is that 100 meters is guaranteed to enter the final, strive for a medal, and 200 meters strive to enter the final , give up at 400 meters."

"What about 4X100?" Rousseau asked.

"Although we have to work hard, it is unlikely. Our average score is not as good as that of Japan. We are called to enrich the thickness of the 4X100-meter bench. Therefore, it is estimated that we will start practicing 4X100 tomorrow." Tian Shiwei said.

This information is critical.

At present, if you want to win the 100 meters, you have to run within 10 seconds 40.

卢梭目前的100米成绩在10秒60以外，再苦练27天，能再提升0.20秒么？

There is basically no possibility. Rousseau's self-assessment is at most equal to the previous score, within 10 seconds 50.

However, through 27 days of training, it is still possible to increase the 200 meters to within 21 seconds, because the "acceleration" technique is very suitable for running 200 meters, and its speed accumulation feature ensures that Rousseau will run faster and faster.

As long as he has practiced the 200-meter cornering technique well, Rousseau may become a blockbuster in the 200-meter event.

In fact, Rousseau has another choice.

That is to reactivate the 'burst' technique to run 100 meters. The question is, can 'burst' support Rousseau's run into 10 seconds?
Not very likely.

It's not as good as Zhang Zhen, at most he can contribute some strength to the 4X100 meters.

Rousseau doesn't want to do that 'bench thickness', he wants to win medals.

At present, these two 'techniques', two running methods, each of which cannot cover the two events of 100 meters and 200 meters.

'Burst' is a natural defect.

'Acceleration' is not practiced yet.

……

There is nothing to hesitate, 200 meters, the possibility of winning a medal, Rousseau made a decision that night.

(End of this chapter)