king of sprint

Chapter 54 Individual Training
The coach has the right to decide what sports the athlete will participate in, but this decision is based on the coach's sufficient understanding of the athlete. When encountering an unfamiliar athlete, any coach will communicate first, and then make judgments.

the next day.

10 month 4 day.

When Rousseau and Tian Shiwei came to the outdoor training ground of the General Administration, the banner of "26 days before the East Youth League" was hung on the podium of the stadium. Very good, there is such an atmosphere.

The General Administration Training Center has a large area, focusing on providing training bases for table tennis, badminton, weightlifting, basketball, swimming, diving, volleyball, gymnastics, etc. Track and field events are generally arranged in various universities or other training bases.

This time, due to the fact that Li Yan was hired outside, and the results were achieved again, the General Administration paid special attention to it, and arranged the track and field sprint training here.

Tian Shiwei muttered to Rousseau all the way, and saw the members of the table tennis national team while eating breakfast, a group of boys and girls who were about the same size as them, but they were destined to dominate the world in the future.

The strength of domestic table tennis is unparalleled in the world. Unlike sprinting, the starting point is too low.

……

Arrive at the training ground.

Rousseau and Tian Shiwei came earlier, and after a while, they saw coach Li Yan, assistant coach Dong Zijian, and four of their players arrive at the stadium.

Among the four teammates, Zhang Zhen was easy to recognize because he was the youngest and shortest, and he was the best-looking, with red lips and white teeth, and looked a little thin. He should practice more upper body strength.

The other three players are Chen Tianfu, who is a bit buck-toothed, the strongest in the 200-meter team, and Wang Wei and Zhao Liren.

There are really not many people.

There were originally supposed to be seven people, but three of them quit the team. Tian Shiwei didn't find out why they left the team. Obviously this was taboo news, but Lu Jinrong told Rousseau and Tian Shiwei that it was because he couldn't stand the pressure.

As for who gave the pressure?

Naturally, it was Li Yan, the coach of the national sprint team in a suit and leather shoes.

"Hi everyone, two new teammates join us today." Li Yan introduced Rousseau and Tian Shiwei, and then arranged a test to let everyone know each other's strength.

"preparation!"

Assistant coach Dong Zijian served as the starter.

Six athletes squat to start.

"run!"

Six athletes rushed out together.

Zhang Zhen took the lead back then and continued to lead. At the finish line, Zhao Liren was second, Tian Shiwei was third, Chen Tianfu was fourth, Wang Wei was fifth, and Rousseau was sixth.

成绩分别是‘10.42’、‘10.51’、‘10.52’、‘10.55’、‘10.60’、‘10.61’。

It's amazing.

Tian Shiwei really is strong when he meets the strong, and he ran 10 seconds.

And Zhang Zhen is the cliff-like strong in the 100-meter event in the team.

Rousseau looked at Zhang Zhen again. Judging from his appearance, this boy should be a star. He is only 1.70 meters tall, but he can suppress the other five athletes who are taller than him, even if the stride frequency of the others behind him is up. , still remains ahead.

It's amazing.

However, according to this result, if the Kazakhstan and Japanese teams have a level of about 10 seconds 40 according to what Tian Shiwei said, it is true that the overall team will be left behind. The 100 meters can be counted on top students to fight hard, and the hope of winning the 4X100 meters Very faint very faint.

Obviously, Li Yan was also not satisfied with this result.

But he didn't say it directly like Lu Jinrong, but sullenly asked everyone to continue preparing and run another 200 meters.

200 m.

Curved start.

Rousseau crouched down.

I have been practicing the cornering technique for half a month.

It has been able to maintain the 'acceleration' throughout the whole process, and obtain the accumulation and superposition of speed.

If the full score for the 200-meter curve technique is 100, then Rousseau's self-assessment can reach 60, which is the passing standard for maintaining uninterrupted 'acceleration' skills.

Although the practice time was short, with the guidance of the status bar, Rousseau's cornering skills improved rapidly.

In the next 26 days, if Rousseau can specialize in 200 meters, improve his cornering skills to 80 points or even 90 points, and then improve his physical attributes to a balanced level more suitable for "acceleration" skills, then his results will be better than the current ones. , there is a big improvement.

That's why he wanted to run 200 meters so much.

But you have to pass the coach first.

"Get ready~" Dong Zijian gave the second command, "Run!"

The six rushed out together again.

Rousseau is in three lanes this time, three lanes and four lanes in the 200 meters, which is the best position in the traditional sense, but Rousseau always feels that the outermost lanes of 200 meters, that is, eight or nine lanes, run in more smoothly, probably because The reason for the smaller turn?
Rousseau's start is neither good nor bad. Unless he can control the start within 0.15 seconds by using the gun-running method, Rousseau's start will still remain at the level of 0.2 seconds.

Rousseau's cornering skills are neither good nor bad. Li Yan looked at the six athletes. In terms of overall coordination, Chen Tianfu is the best. It doesn't need to be measured by a machine. With his level, he can tell with the naked eye and feeling. Something real is coming.

Among these good and bad, Li Yan discovered a strange thing, that is, Rousseau did not have the advantage when all the conditions were added together, but he ran faster and faster, and followed Chen Tianfu to cross the finish line - this is quite interesting.

Li Yan made a note of it, and he discovered this yesterday. From this point of view, compared to 100 meters, Rousseau is indeed more suitable for 200 meters, but it is only limited to this running method.

Chen Tianfu's score was '21.10', Rousseau's score was '21.25', and the rest of them passed '21.50' after that, needless to say.

finish running.

All stand in a row.

As if waiting for a review, he listened to Li Yan's lecture.

This rule does not exist in Pengcheng. Lu Jinrong is not so strict. At least on the surface, the team members can still joke with Lu Jinrong.

"Tian Shiwei, you ran well." Li Yan said, "Time is very tight, you just joined the team, you must hurry up and get familiar with the rhythm of the game, so, Tian Shiwei, you mainly focus on the 100m and 4X100m relay, Rousseau..."

Rousseau looked at Li Yan.

"Why did you change your running style again?" Li Yan asked, "Afraid of hurting your body?"

Li Yan's tone was caring, but Rousseau inexplicably heard some sarcasm.

"That kind of running won't get you a place," said Rousseau.

"Yeah." Li Yan nodded, "Then do you think the current running method can win the Dongqing meeting?"

"100 meters is not enough, but 200 meters is fine." Rousseau said.

His determined tone made his teammates look sideways, and Tian Shiwei began to wink at Rousseau. Li Yan is the biggest in the team, don't mess with him...

Li Yan didn't speak, just looked at Rousseau.

The air starts to freeze.

Li Yan's silence made everyone in the team tremble with fear. No one knew whether it was a violent storm or lightning and thunder waiting for Li Yan to speak again.

And Rousseau stared at Li Yan stubbornly.

This attitude seems to have won the approval of Li Yan, and he said: "I originally wanted to arrange for you to run the 100 meters too, but since you said so, you should train on your own for a few days first, and I will see your results, and then Make arrangements."

Hearing what Li Yan said, Tian Shiwei heaved a sigh of relief, but the other team members, including Dong Zijian, all showed surprise expressions. They are so easy to talk, which is not like the style of the head coach of the national track and field sprint team.

　Update~ I wish you a happy weekend~
　　
　
(End of this chapter)