king of sprint

Chapter 60 Want to win
Don't go to the competition if you don't get a medal...?
Li Yan's statement is very rascal.

Facing Li Yan, Rousseau really wanted to beat him up...

now.

on the playground.

Rousseau and Li Yan faced each other, Rousseau clenched his fists, his arms were trembling, his only rationality restrained him, he clenched his fingers and then loosened them.

Facing Rousseau who was in a state of anger, Li Yan's attitude was very firm, yes, how could the coach of the national team be threatened by an athlete.

Seeing this situation, Dong Zijian hurried over and dragged Rousseau away, because he could see that there might be vicious incidents of athletes beating up coaches in the future. In this case, Li Yan might get a slap in the face, but Rousseau could only receive A resignation notice.

……

"Lu Suo, calm down." Dong Zijian pulled Rou Suo to his office to comfort the big boy.

Calm down, yes, I should calm down... Rousseau said to himself.

The reason why he was angry was because Li Yan repudiated his debt. Although Li Yan did not say that he would be allowed to play in the game if he ran into 21 seconds, but... Isn't this the default of the bet? !

"Drink some water." Dong Zijian poured Rousseau a glass of water.

Rousseau picked up the cup and took a sip of water, this action stabilized his mood a little.

"Do you want to stay in the national team?" Dong Zijian asked.

Rousseau didn't speak, but just looked at Dong Zijian.

"I know you want to stay in the national team." Dong Zijian said, he could see the big boy's desire to win, "But our country's current sprint performance is indeed lower than the world average, and you are already a very You are an excellent player, but with your current results, you are indeed not competitive enough in the 200-meter event of the East Youth League."

"I know." Rousseau frowned, "but I can go faster."

Having said that, Rousseau has no confidence.

The status bar shows that his 'strength' has reached its peak.

And Rousseau had a feeling that 'agility' would peak soon too.

Does this mean that physically, he won't improve anymore?

But even if you can’t win a medal, why don’t you participate in the competition… Rousseau wanted to say this, but he couldn’t say it, it was just a stubborn mouth, because he also believed that there was no possibility of winning results and medals, and it was meaningless to participate in the competition .

"Yes, you can go faster." Dong Zijian said, "Let's go, let's go for a physical examination first."

Next, Dong Zijian took Rousseau for the sixth physical examination.

Then check with Rousseau with the physical examination report: "The fatigue of your body has improved a lot, but your muscle strength, responsiveness, flexibility and other items are showing a downward trend. It seems that your physical fitness has reached a peak state... ..."

For a sprinter, it is not surprising that he reached his peak at the age of 18. Just look at some records in the Dongqing Games, which are even comparable to the Asian Games. After all, the intersection of human speed, agility and explosive power is at the peak Around 18 years old.

In the future, after the age of 18, those who can still gallop on the international sprint stage and continue to create records with a lot of training and mature experience are some gods and warriors, such as the American sprint superstar Gatlin. Looks to disappoint competitors.

However, this universal law may not be placed on Rousseau. After all, he has only participated in professional training for three months, and his physical fitness has reached its peak early?
"...It should be like this." Rousseau said, the 'limit' in the status bar can also be understood as 'peak', the limit of a mortal is the peak of a lifetime.

"Then your grades may not improve anymore..." Dong Zijian said, "The data from the first five physical tests are all related to your performance improvement, so in the next ten days, your grades will not increase again." Promoted."

Rousseau was a little confused, why remind him of this?

"In terms of starting skills, there will be no improvement in ten days of practice...well, you come with me." Dong Zijian took Rousseau to an audio-visual projection room downstairs, where there are large TV screens, and Some paper and pens scattered on the table, it seems that the coaching staff often discuss tactics here.

Rousseau saw the names of many players on the paper, and also had his own.

"Let's watch some of your game videos next." Dong Zijian gave Rousseau a few pieces of paper and pens while tidying up the paper and pens on the table, "Just write down what you think."

Rousseau picked up the pen blankly.

What?
Watch my own video?
Sure enough, Dong Zijian put in a disc, and the video of Rousseau's game began to play on the TV screen.

It's the video of the Provincial Games.

Rousseau used 'burst' twice in a row and ran 10 seconds, which broke the record of the Provincial Games.

"The running method you used in the Southern Guangdong Provincial Games was different from when you participated in the national team concentration. At 35 meters and 75 meters, you had two speed increases, manifested in a sudden increase in stride frequency, but the stride length did not change. , which proves that you are consciously controlling it..."

This is the first time that Rousseau has fully analyzed and interpreted the 'skills' he used from the video. In just ten seconds, but through the frame-by-frame game video, Rousseau completely restored his body when he used the 'explosive' technique action features.

"Let's watch some videos of you training in the national team." Dong Zijian continued to play other videos.

Rousseau then saw the video of his running a few days ago. Dong Zijian would record all the team members' training process with DV, including Rousseau's last 200-meter run in 21 seconds.

Watch the 100-meter video first.

"You have only run 100 meters a few times in the national team, but you can clearly see that your running style is different from before. Both the stride frequency and stride length are in a gradual improvement process, around 80 meters At the peak, this running style is very subtle, and it can be seen that it is also deliberately controlled."

Dong Zijian said.

"Look another 200 meters."

It continued to play the video of Rousseau's several official 200-meter competitions in the national team.

"Obviously, you are still using this gradual speed-up running method. During the cornering process, from the start to the cornering, the stride frequency and stride length are kept increasing, but when the cornering reaches After reaching a limit speed, it began to decline, but it was still changing.

The 80-meter straight road behind should be your advantage area, but due to the lack of proficiency in the cornering skills, the speed of this part is delayed. If you practice the cornering skills well, your 200 meters will be greatly improved. But it was too late, 10 days was not enough to meet this standard. "

Rousseau listened and memorized, he thought there was nothing to remember, but now he not only wanted to write down every sentence of Dong Zijian, but also engraved it in his heart, because Dong Zijian accurately analyzed the differences and characteristics of his two "skills" .

"Starting and cornering are the key points of the 200 meters. If you master these two skills well and can improve your score by about 0.10 seconds, then you will be competitive in the 200 meters event of the Dongqing Club. gone."

"But time is too late." Dong Zijian said regretfully, "So, my suggestion to you is to combine the two techniques, adjust the stride frequency and stride length in the straight part after the corner, and use your 100-meter In this way, under the current conditions, your performance will still be improved."

After hearing this, Rousseau finally asked the first doubt: "Is the coaching staff going to let me play?"

　Update ~ new book recommendation ~
　　


(End of this chapter)