king of sprint

Chapter 63 Price
The status bar has reminded that when the stamina is lower than 50, it is easy to get injured.

But it doesn't have to be hurt.

Rousseau can drop his stamina to 30 or even lower, and as long as he doesn't faint, he can still run.

In addition, in the experiment of practicing the combination of the two techniques, Rousseau found that it is not necessary to use the 'burst' technique every time.

Regarding how to adjust the stride frequency and stride length in the process of acceleration, Rousseau already has some experience and feelings about how to adjust the stride frequency and stride length to meet the requirements of the "burst". He can practice this part first, and then use the "burst" when he is sure.

This saves stamina even further.

Calculated in this way, 25 points of stamina can be practiced many times.

Rousseau warmed up at the starting point of the 200-meter curve, waiting for Tian Shiwei.

Tian Shiwei sighed, and took off his sportswear helplessly, leaving only the sports shorts and vest. He immediately felt the coldness of the northern night, so he came to the start of the runway while bouncing around to warm up.

"Old Tian, ​​if I can really win the 200-meter gold medal in the Dongqing Club, half of the credit is due to you." Rousseau said sincerely.

"You are still a character who can draw me cakes at this time." Tian Shiwei said with a sigh.

Let's start~

Rousseau waved at Dong Zijian.

then.

start.

corner.

Adjust cadence and stride length.

End.

Start again, turn again, adjust again, and end again.

Each training session will not exceed 1 minute, but Rousseau will spend a longer time thinking about it, recalling his movements in his mind, analyzing where the problem is and where he should improve.

Rousseau began to understand what Lu Jinrong often said, to run with his brain.

……

That night.

When returning to the dormitory.

It's ten o'clock at night.

Rousseau's stamina was only '29/100', such an unprecedented number, he threw himself on the bed, didn't even have the strength to wash, and fell asleep directly.

And Tian Shiwei just ran with him and didn't put in too much energy, so he wasn't really tired. Looking at Rousseau's appearance at this moment, Tian Shiwei was inexplicably sad and distressed. Obviously, Rousseau was under too much pressure. If it were Tian Shiwei himself , may not be able to hold on.

But... hold on.

Tian Shiwei cheered Rousseau silently, he couldn't lose to that guy Li Yan.

……

10 month 25 day.

When Rousseau got up, the situation was not good, his stamina was '79/100', obviously because he was too tired yesterday and his body could not recover, but counting the overall consumption of stamina, Rousseau still made money.

Since there was no one to run with him during the day, Rousseau asked Dong Zijian to borrow the audio-visual room to watch. In addition to his own video, he also found American famous players Gatlin and Johnson, Greek famous general Ken Standing, Jamaican famous general Powell and so on. video.

These world famous players who are good at 200 meters have opened a window for Rousseau. From now on, Rousseau can truly understand the difference between himself and others in the sprint event with a reference.

in the afternoon.

After waiting for the stamina to rise to 80 again.

Rousseau began to practice some basic training such as high leg raising, kicking and running, which is to ensure the continuity of the exercise state, to ensure that the body is not stiff, and to further deepen the body's instinctive response to exercise.

These basic trainings are part of the training that Rousseau thought he did best, because the status bar records and reminds him every moment, and Rousseau is also correcting himself all the time.

But now Rousseau suddenly has some doubts, because he saw that the running postures of those famous athletes are all different, and the characteristics of the optimal stride length and stride frequency required are also different.

And the status bar reminds Rousseau that the posture training is the most suitable and correct one for Rousseau?Now that Rousseau needs to change his stride length and stride frequency characteristics to adapt to the combination of the two skills, is it necessary to correct these basic training?

The status bar doesn't respond to this, it just won't.

Rousseau didn't have a better answer, so he had to keep practicing.

In the evening, continue to playoffs.

Before Rousseau went to bed tonight, his stamina was still below 30.

……

10 month 26 day.

There are only 3 days left before departure to Dongqinghui.

According to Tian Shiwei's understanding, other teams training at the General Administration have already announced the list of participants. The general time is the 23rd, which is a week before the meeting, and the latest is no lower than the 25th, which is five days before the meeting.

After all, there are various administrative procedures to go through, such as booking air tickets, booking rooms, etc., as well as time for athletes to prepare mentally and physically. For example, the sprint team has not announced the list until 3 days before the meeting. , is also the only one.

So when I practiced with Rousseau at night.

Tian Shiwei especially pointed out this point.

When he said this, Dong Zijian was still on the side. Every time Rousseau and Tian Shiwei practiced late at night, Dong Zijian was there.

As a life coach, Dong Zijian should have a lot of things. He can spare an hour every night to accompany Rousseau. It can be seen that Dong Zijian pays close attention to Rousseau. Tian Shiwei thinks this is a good sign.

"Sprint team, only six people." Rousseau said, "at least five."

"Then I'll bring you too!" Tian Shiwei couldn't help but said, but glanced at Dong Zijian.

At this time, Tian Shiwei felt worried for Rousseau.

It was too bad for Li Yan not to announce the list of participants. He always hung Rousseau, the only 'non-staff member' of the sprint team who was not in the training camp, hanging there.

Tian Shiwei put himself in the shoes and imagined that if his own was Rousseau, he would have given up long ago, right?The pressure is too much!

This kind of unresolved, always forcing you to come up with better results to convince the coach's handling method, for the person being dealt with, is simply living in hell, and it is really a solution that the devil Li Yan can come up with.

And everyone in the sprint team felt that Li Yan could do such a thing as letting Rousseau leave the team the day before the competition. When the others went to Macau City to participate in the East Youth League, Rousseau carried his luggage back to his hometown in desperation.

Thinking about this scene, Tian Shiwei felt suffocated for Rousseau.

Under such circumstances, Rousseau is still doing his best to train and fight for opportunities, which also makes Tian Shiwei feel admirable.

At this moment, facing Tian Shiwei's words, Dong Zijian did not express his position.

Dong Zijian has always been kind to Rousseau, but he is not the head coach and has no right to speak. Dong Zijian can't answer Tian Shiwei's words.

"Let's start." Rousseau said to Tian Shiwei.

"If my favorability towards you used to be friendly, now I have a little respect for you, old Lu, you are so strong." Tian Shiwei admired.

"I just want to win." Rousseau said, he was telling himself that he knew very well that his spirit and body had been oppressed to the limit, and the only thing left was his obsession with victory.

Because in this arena, he has nothing, and victory is the only thing he can grasp.

Rousseau raised his hand to Dong Zijian.

let's start!

Charge once again towards the only victory in your life!
Rousseau is willing to burn everything to get this victory, the next victory, every victory!
Dong Zijian blew his whistle.

Rousseau and Tian Shiwei rushed out of the starting point together. The headlights of the stadium illuminated the darkness and merged into the darkness. Rousseau's figure in the light seemed to emit a shining and unyielding light in the darkness.

……

this evening.

Rousseau was helped back to the dormitory by Tian Shiwei.

Because this time Rousseau's stamina was depleted especially badly.

When he reached the dormitory, Rousseau's stamina was only '24/100' left.

(End of this chapter)