The group pet is five and a half years old: I help the top parents group CP

Chapter 39
"The insteps of the toes and the soles of the feet have strength, and your steps are naturally faster and more stable than others. As long as you practice this well, you can drop a heavy weight, fly over a wall, and float on water. But this exercise method, you can't complete it alone in the early stage. .”

Can't do it alone?

When Qin Zhuo was about to think about what kind of training this was, Pei Ban raised his little meaty claw at the right time: "Sister, is it upside down with a golden hook? I will do this!"

So a strange scene appeared.

Tang Jiao found two long johns and tied them on the dining table, making them form a bracelet. Pei Ban walked to the dining table, stood upside down neatly, and hung her feet into the bracelet like a hoe. After making sure it was securely hung, she put her hands away, The whole person is hanging upside down on the dining table.

This is not over yet, Pei Ban hugged the fleshy claws, and exerted strength on the waist and abdomen. She leaned on the fulcrum of the instep and directly raised it to [-] degrees, forming a standard L shape.

Qin Zhuo's eyes widened, never expecting that this chubby little cub could do such a difficult move.

"This is the standard upside-down golden hook."

Tang Jiao was also very pleasantly surprised. I didn't expect Pei Ban to be able to do it: "It mainly exercises the strength of the feet. When your instep can support your whole body, the hanging position can slowly move forward until only the toes are hanging. Head, when your toes can support your weight, you pass."

"In addition to exercising the feet, the upside-down golden hook can also exercise the core strength of the waist and abdomen. It is a very good way to gain weight, but you must be protected by someone when you practice, otherwise your head will fall to the ground accidentally and your neck will be broken. That's the end of it."

Qin Zhuo swallowed his saliva: "This... this... there shouldn't be many people who can do it completely, right?"

"All seniors from the Nanxiu School are fine," Pei Ban said softly.

Tang Jiao saw that the time was almost up, so she helped Pei Ban down, but Pei Ban didn't ask her mother to help, she loosened her waist and abdomen, her hands fell to the ground first, then her feet were released from the hooks, and she stood up easily.

Pei Ban patted the non-existent dust and asked Qin Zhuo with a smile: "You didn't scream for nothing, did you?"

At this time, Qin Zhuo looked at Pei Ban completely differently, he showed the same obsessive eyes towards Tang Jiao: "Little uncle, please give me more advice in the future."

Pei Ban nodded: "As long as you respect and love us as elders and don't have any wrong thoughts, then the whole martial arts world will be yours."

"..." Qin Zhuo, why is the little master still guarding against him?

"..." Tang Jiao, what is Pei Ban worried about... Afraid that she will fall in love with Qin Zhuo?

After Qin Zhuo left, Pei Ban confessed honestly that she did have such worries.

"After all, my mother is in the rising stage of her career, so she can't be confused at this time. Many florets with good momentum in the circle fell in love too early, so that they got married and had children during the rising stage of their careers. In the end, their husbands were gone and their youth was gone The popularity is gone, and the career is gone.”

A five-year-old kid can say this, even a normal person would be shocked, but Tang Jiao is already immune.This girl not only has an IQ of 210?It is clear that the age is also 210 years old.

"Don't worry, your mother and I only have money in my eyes. Speaking of which, you practice the upside-down golden hook well."

After all, Pei Ban was picked up by Pei Xizhou when he was 2 years old, she thought Pei Ban didn't know kung fu.

"Well, although I live with my father, I am not completely separated from the Nanxiu school. Every year, my father will take time to accompany me back to the Nanxiu school, so I am familiar with many kung fu in the mountains, but I don't have the talent of my mother. It's just at my mother's level."

There was a little grievance in Pei Ban's words.

Tang Jiao never expected that Pei Xizhou would accompany Pei Ban back to live in Nanxiu Mountain, but after hearing the second part of Pei Ban's content, she once again put Pei Xizhou to the back of her mind and patted her comfortingly: "You're better than that?" I'm much better, it's just that you are young and your body hasn't grown up yet, so you will be limited, when you are my age, you will definitely surpass me."

After listening to her mother's encouragement, Pei Ban hugged her happily again.

In this way, when everyone else was working hard for the finals this week, only Tang Jiao lived an ordinary life regardless of the weather.

I get up at five o'clock in the morning to run and practice kung fu, cook three meals a day for Pei Ban when I come back, and take some vlogs by the way. The daily routine is very regular.

When it comes to getting up early and practicing kung fu, I have to praise Yehai Manor. It itself is a community built on the mountainside. The entire mountain is a community. Residents of the community can realize the freedom of climbing at their doorstep.

So Tang Jiao continued to exercise in the mountains every day, got up at five o'clock and ran from the apartment building to the top of the mountain, punched a few sets on the top of the mountain, and then ran back slowly.

She did it alone before, but now she brings Pei Ban with her.

Although Pei Ban is young, his stamina is not bad, and he can basically keep up with the whole training.

It was only 07:30 in the morning for the two of them to go up and down the mountain, and Father Sun just went to work, let alone other people, even if they had morning exercises, they had just come out at this point. They have already gone back and forth up the mountain.

But the next day, Qin Zhuo came to visit again, and knowing the sports watches of the two masters in the morning, he wanted to go with him.

So climbing the mountain turned into a three-person walk. When they reached the top of the mountain, Qin Zhuo practiced five-finger push-ups, and practiced hanging golden hooks upside down under Tang Jiao's care. After finishing the basic skills, he asked Tang Jiao to teach basic boxing. Xuanwu boxing.

All in all, this yelling of Master Uncle was not bad, Qin Zhuo almost squeezed out all the wool that could be squeezed.

The pleasant free time passed quickly, and Tang Jiao couldn't help feeling anxious as he was about to set off to record the finals of the sports meeting.

After all, Pei Ban's whereabouts became a problem again.

As Pei Xizhou said, it is very dangerous to let Pei accompany a child at home, even if she is a genius.

If you don't let her be at home, where should you let her go?
Even if she has an extra family member, senior brother, and Qin Zhuo a friend, but they still have to go to record the show, what should they do.

"Mom, why don't I go to Dad's place to stay for a few more days." Pei Ban asked for instructions.

"No." Tang Jiao refused without thinking.

"Why?" There was a little grievance in Pei Ban's eyes.

"He is so busy, he must not be free."

Gao Lingzhihua is the top class in the entertainment industry, even a low-level scumbag like her will leave notices from time to time, let alone a big guy like him.

Pei Ban gave Tang Jiao a strange look: "Mom, do you...don't know much about Dad's situation?"

Tang Jiao twitched the corners of his mouth: "Is there anything I don't know, the flower of domestic entertainment Gaoling, the husband of thousands of keyboard girls, isn't it a troublesome complex?"

"Uh..." Pei Ban petrified, so...is this the existence of father in mother's mind?
I feel that handsome dad is not as valuable as Qin Zhuo in my mother's eyes...

(End of this chapter)