Asking the heavens starts with Xiaoao

Chapter 17 Medicated Bath
Mrs. Ning said: "In the morning, riding the horse is to exercise the waist, legs and internal strength. This afternoon, carrying water is to exercise the strength of the upper limbs and the flexibility of the body."

"No group, when you carry water, your hands should be level with your shoulders and form a line. When you first start carrying water, do what you can. Remember, exercise is the purpose. If you lose the effect of exercise in order to complete the task, it is better not to practice. "

Yue Buqun agreed loudly, picked up two buckets and went to the mountainside to fetch water.Seeing him walking away, Madam Ning also went to do her own business.

Yue Buqun had seen a movie in his previous life that the disciples of Shaolin Temple were similar to him in carrying water. It seems that all the major sects have the same virtue, and squeezed the value of the disciples in the name of training them.

Yue Buqun complained secretly, holding two buckets of water in his arms, stretched straight.Every time when I can't hold on any longer, I use my internal strength to look at the meridians on my arms and turn around, and the soreness in my arms is immediately relieved, so I can barely hold on.Even so, Yue Buqun finally filled the tank until it was almost dark.

Mrs. Ning looked at the full tank of water, and said with satisfaction: "Yes, you actually persisted today. Mistress thought you would not be able to persist for the first time. Well, I was sweating profusely, and I just took a shower. You and I come."

Yue Buqun followed Mrs. Ning into the side hall, and saw a large wooden barrel inside, with steaming hot mouth, exuding a pungent smell of Chinese medicinal materials.

Mrs. Ning said: "The towel is placed on the side of the tub. To change clothes, I have to use Master Ni's first. It's over there."

Madam Ning pointed to where her clothes were, and walked out while ordering: "Your body is steaming right now, which is just right for you to take a medicinal bath. You soak first, and you can come out to eat after the water cools down."

Yue Buqun had already felt sticky and uncomfortable. As soon as Mrs. Ning went out, she immediately closed the door without taking off her clothes, and went straight into the bathtub.As the hot water soaked his body, Yue Buqun groaned comfortably.

By the time Yue Buqun packed up and came to the side hall, it was already half an hour later.Yue Buqun felt refreshed, as if the hard training during the day hadn't happened.

Yue Buqun bowed to Ning Qingxia and his wife and said, "The medicinal bath prepared by Master's wife for the disciple is so miraculous. Now the disciple feels that all the pain has gone away, and his whole body is extremely comfortable."

Ning Qingxia laughed loudly and said, "Now I'm not curious why your mistress came to teach you? Although your mistress doesn't practice martial arts very well, she is the best in Huashan in laying the foundation! If it weren't for this, your master and I don't have to. ~~Ah Yo~~Hiss~~"

Madam Ning calmly withdrew her foot under the table, gave Ning Qingxia a white look and said: "No, your master's ability and my wife's lack of ability, so I can't let you reach the sky in one step. But if you practice what my wife teaches seriously, and then cooperate with my wife's medicine For the secret method of bathing, three months should be worth three years of work by others."

Yue Buqun was overjoyed, and said: "Thank you, my wife, I must obey my wife's teachings, and strive to bridge the gap with other people as soon as possible, so as to live up to my wife's expectations."

Mrs. Ning said: "Okay, okay, what are you doing with so many gifts, eat quickly, the food will get cold in a while."

At the moment, everyone stopped talking and began to eat.After eating, Yue Buqun bid farewell to Ning Qingxia and his wife, and went back to Chaoyang Peak's residence.

Mrs. Ning asked Ning Qingxia: "Brother, is the time fixed? When will you go down the mountain?"

Ning Qingxia said: "I will leave early tomorrow morning. Zhiweitang reported today that Yin Shentong, the master of the Demon Cult's Fenglei Hall, appeared in Weinan County a few days ago. Qingyang and I have to go there early. It would be a pity if he was told to slip away."

Mrs. Ning said worriedly: "Brother, I have heard for a long time that the master of the Demon Cult's Fenglei Hall, Yin Shentong, has great kung fu, and there are many masters in the Fenglei Hall. You and Qingyang are just two people, so you must be more careful."

Ning Qingxia said: "Weinan County is less than a hundred miles away from my Huashan Mountain. No matter how rampant the thieves of the Demon Cult's Fenglei Hall are, they dare not infiltrate in large numbers. They can only come with a few followers. Not to mention Qingyang. This Yin magic has been famous for decades. , I have long wanted to compete with him."

He stretched out his arms to hug Ali, who was already asleep, and said, "For family affairs, please leave it to Madam, and you should pay more attention to other matters, and my little A Li, also depends on Madam."

Mrs. Ning sighed: "I don't know when it will be a head. I used to hate the devil's thieves to the bone. When I saw the devil's thieves, I wanted to draw my sword and kill them clean."

"But what happened to Ah Li that day, I was afraid after a while. Now I just hope that Ah Li is healthy and that my brother is safe and sound."

Ning Qingxia sighed: "But there are too many evildoers in the Jianghu. I can't be upright when it comes to chivalry. Who can I count on?"

The two went into the room to rest and had nothing to say all night.

Early the next morning, Ning Qingxia and Feng Qingyang went down the mountain together.When Yue Buqun came to Yunv Peak, Ning Qingxia had already left for a while.

Yue Buqun asked: "Master, has Master gone down the mountain?"

Mrs. Ning replied: "Your master left early in the morning, and when he left, he asked me to supervise your practice."

Yue Buqun said ashamedly: "The disciple is not talented, and the master has to worry about it."

Mrs. Ning said: "Let's not talk about this, today my wife will teach you another style."

Yue Buqun asked: "Master, yesterday's Siping horse, you said it was Shaolin's Kungfu, our Huashan sent to learn Shaolin's Kungfu, is there no problem?"

Mrs. Ning said: "Don't worry, my eight-style training method and the secret method of medicinal bath are from Shaolin. They were given to your master by a senior monk in Shaolin, and passed down from master to master. No one will question its origin."

"The Eight Forms of Body Training and the Secret Method of Medicinal Bath are the top foundational methods in the martial arts. No one in my Huashan School has learned it before. You are the first. Now I will teach you the next move, you pay attention to it."

Yue Buqun watched intently, Madam Ning taught the second movement, and then instructed Yue Buqun to practice.In the afternoon, Yue Buqun started carrying water again, and took a medicinal bath at night.In this way, on the eighth day, the eight body training exercises have been taught.

Mrs. Ning warned: "No group, the eight body exercises will benefit you greatly, you must exercise hard, and you must not slack off in the slightest."

Yue Buqun responded loudly.The first four of the eight body exercises exercise the muscles of each part of the body, and the last four exercise the flexibility of the body.

After practicing, Yue Buqun could feel that his physical fitness had improved rapidly.His strength, stamina, and even speed have been greatly improved, and there are many movements that he could not do with all his life before, but now he can do them with ease.

The effect of these eight body exercises is extraordinary, Yue Buqun practiced diligently every day, full of energy.

Unlike the tranquility on Mount Hua, there has recently been a bloody storm in the rivers and lakes, and the Five Sacred Sword Sect and the Demon Sect suddenly fought.

The Five Sacred Sword Sect was mobilized to clean up all the halls of the Devil's Cult within their respective spheres of influence.The Devil's Cult was caught off guard and suffered a big loss, even the master of Fenglei Hall was killed by Ning Qingxia.

The fighting lasted for three months, and then gradually died down.Both sides licked their wounds, waiting for the next fight.

　Thank you to the brothers who voted and collected this book. Mengxin has no experience for the first time. It took 2 days to complete the signing. Finally, it was changed to the signing status last night.Mengxin will work hard to code words to repay the judges.

　　
　
(End of this chapter)