Modern longevity: starting from Baduanjin

Chapter 12 Three Su Yunfei
"In the human body, the three meridians of the lung, spleen, and liver produce three elements of cloud qi, which are the vitality of the human body. "Huang Ting Nei Jing Jing" says: The combination of vitality and the three element clouds of purple smoke and upper and lower.

Yuan Qi is the qi of Taihe, purple smoke is yang qi, lung is white element, spleen is yellow element, liver is purple element, and the three elements are combined into one, which is the upper and lower parts of purple smoke.

And the diet prescription I prescribed is called Sansu Yunfei Soup, which is the best diet recipe of Taoism.

The food and taste in the prescription match, and ordinary people eat it, which can nourish the liver and kidney and benefit the lung yin, nourish the vitality and benefit the essence.

People who practice external skills eat it, which is beneficial to the skin, muscles and bones, and strengthens the body. "

Zhang Daochang said while typing quickly on the memo on the Apple 11pro mobile phone with his ten fingers.

And Zhou Shen next to him had a look of astonishment.

In his imagination, an outsider like Zhang Daochang should not know how to use electronic products.

I didn't expect not only to use it, but also to use the latest fruit machine, and the typing speed, obviously I usually chat a lot.

But the second half of Daoist Zhang's words made him very interested.

What is this three-vegetarian Yunfei soup, which can be eaten by people who practice martial arts?
Just when he was about to inquire carefully, Daoist Zhang had already prepared a recipe, and he turned around and asked, "How much is your Wei signal? I'll add you."

"Ah? Oh, that, I didn't bring my mobile phone at home." Zhou Shen said in a daze, "You can send me a text message!"

Daoist Zhang said, "That's fine, what's the number?"

Zhou Shen reported his mobile phone number, Zhang Daochang copied the text in the memo, and then sent it to him in the form of a text message.

And Zhou Shen took the opportunity to stretch his head over to take a look at the recipe ingredients in Zhang Daochang's hand, but he was immediately dumbfounded.

It turns out that "Yunfei" refers to the birds flying on the clouds, pigeons, turtledoves and sparrows. This is the three Yunfei, and the three elements are longan, dogwood and lily.

Together they are called "Three Su Yunfei"...

"The point is, where do I get the two flying ones at the back? These days, how many of them are not protected animals? It's illegal to catch them. It's reported on the news that someone caught them. Dozens of toads were detained for several months."

But this question flashed through his mind, and he asked, "Daozhang Zhang, what do you say about these ingredients? You just said that people who practice qigong also eat this food?"

Zhang Daochang explained: "Of course. Pigeon meat nourishes the liver and kidneys and lung qi; turtledove meat nourishes the lungs and qi, nourishes the kidneys and strengthens yang; sparrow meat nourishes the essence and strengthens the waist and knees.

Longan nourishes the spleen and stomach, soothes the mind, nourishes lung qi, and strengthens yang; dogwood nourishes the liver and kidney, increases limb strength, refreshes the head and improves eyesight; lily nourishes the heart, calms the nerves, moistens the lungs, and nourishes qi.

Combined into the liver, kidney, spleen, lung, and heart meridian, food and taste go into the meridian, the essence is nourished in the viscera, qi and blood can be infused, and the arteries, marrow, muscles and bones can be nourished. If you practice qi, you can strengthen your body. "

Hearing that the Sansu Yunfei Decoction has such a powerful effect, Zhou Shen couldn't help being very moved.

If this is eaten, then the various attributes of the body will not be able to increase?
Especially the attribute point, it is estimated that it will not increase by a few tenths a day like now, maybe it will increase by 1 point a day, then it will be developed.

The more I think about it, the more excited I become.

"But Daoist Zhang, that pigeon meat is nothing, it's just the two flying behind..."

"what's wrong?"

Seeing his embarrassed look, Daoist Zhang couldn't help asking in doubt.

But he immediately came to his senses, and said casually: "Well, catching birds is illegal, but I heard that there are often people selling them at the entrance of the west vegetable market in the town. You can go and ask."

After Zhang Taoist made such a point, Zhou Shen suddenly came to his senses.

"I really stayed in the big city for a long time, and my brain was broken."

This is not a big city, but the countryside. Many things are turned a blind eye.

A few years ago, when the investigation was not strict, many people used high-pressure air guns to shoot birds.

One of his elementary school classmates was arrested and detained for half a month because of this.

But that guy was not arrested for shooting birds, but he smashed the car glass of a person who had a grudge against him with an air gun, and then he was found in his house after he called the police.

Although few people dare to shoot birds with air guns, there are still people who catch them with nets.

"Thank you, Daoist Zhang!"

"You're welcome! You must take it strictly according to the prescribed dosage, don't take too little, and don't take too much, less is useless, more is harmful, you know?"

"Well, I see. Then I'll go back first."

"Go!"

Zhang Daochang stood in the room, watching Zhou Shen's leaving back, with a puzzled expression on his face.

"It's weird..."

The reason why he stopped Zhou Shen just now was not just to warn the other party not to learn kung fu casually, but also to observe the other party up close.

Because he found out that the face of the other party was blue, and the lips were purple-black, which was obviously a disease of the liver and kidney, and it was a symptom of terminal illness with no cure.

The five colors of blue, red, yellow, white, and black correspond to the five internal organs of the human body, such as liver, heart, spleen, lung, and kidney, and can detect the pathological changes of the internal five internal organs.

But the strange thing is that after only two days of not seeing each other, the other party's complexion has improved a lot, revealing a glimmer of life.

……

Here, after Zhou Shen said goodbye to Zhang Zhenren, he went straight home.

Although it was delayed for half an hour at Zhang Zhenren's house, it was only 07:30 at this time, and grandma went to the street to sell and buy vegetables.

Zhou Shen immediately went upstairs, turned on the phone and looked at the making method of Sansu Yunfei Soup, it was very simple, the only problem was the two flying.

He first searched for Zhang Zhenren's cell phone number with Weixin, and it turned out to be true, it was his Wei signal, and his profile picture was himself, and his name was [Yunyang Taoist].

He sent a friend request to Master Yunyang, and then called his grandma to ask her to see if there was any [Three Yunfei] sold at the entrance of the vegetable market?Buy some if you can.

After hanging up the phone, Zhou Shen transferred 1 yuan to his grandma.

In fact, it is just a thought.

Grandma can't use his money. She has a pension, although it is not much, it only adds up to about 2000 yuan a year.

In addition, the family's farmland is contracted to a large family for planting, and there is still 5000 yuan a year, and she also grows and sells vegetables, not just at the door of the house. There are still some ration fields at the old house, and a lot of vegetables are grown. .

These added up are enough for her to eat and spend alone.

She saved all the money he sent her every month when he went to work, saying it was for her to marry a wife.

"In the future, if I get better, I won't let grandma continue to grow and sell vegetables, buy a car, and then take grandma to travel around the country."

Zhou Shen thought to himself.

According to the current progress, without any accidents, he should not die.

But then he remembered that Zhenren Zhang used an 11por mobile phone, while grandma used the oppor11 he bought a few years ago, and now it is also very stuck.

Usually, I mainly listen to the payment notification sound when selling vegetables and watch Douyin and Huai opera at home. I use another telecom elderly phone to make and receive calls.

Thinking of this, he felt very ashamed.

In fact, he knew very well in his heart that not only young people would compare and show off, but also old people would compare and show off.

Seeing other elderly people wearing fashionable clothes bought by their children and using brand-name mobile phones bought by their children, they will also feel envious and jealous in their hearts.

It's just that the old man has experienced so many human affairs and world affairs, and knows how to hide his desires, let alone ask for them from his children.

And when their children buy it for them, they often complain about wasting money, but they are actually happy in their hearts.

He understands these truths, but he always thinks that he needs to earn more money to buy a house and get married as soon as possible. Grandma is so old and doesn't need such a good mobile phone. It won't be too late to buy it for her when he has more money.

But deliberately ignored the fact that grandma is over 70 years old this year, how many days are there in the future?
"The only thing in this world that deserves my best is my grandma. I don't want to go through the pain of having a child who wants to support her but refuses to be loved!"

Do it when you think of it.

Zhou Shen immediately opened the shopping website and ordered a 256G fruit 11por for grandma.

As for his own Liu Haiping Fruit X, it will be no problem to fight for another three years.

Then he bought 500g of dogwood meat. Fresh dogwood is a bit like wolfberry, but it is not wolfberry. It is similar to the dog nazi that grows on the side of the road here, with the white seeds inside.

As for longan and lily, I have them at home, and my grandma keeps them all year round.

Put down the phone, open the property panel and take a look.

At a glance, it was found that there should only be 0.1 attribute points left, but it was restored to 0.2.

But at the same time, his [Physical Strength] and [Energy] decreased by 0.1 points respectively.

Zhou Shen didn't care too much about this, as long as his life span didn't decrease.

The changes in the two values ​​​​of physical strength and energy are affected by many factors.

"It should be that the energy in the body was emptied when the longevity formula was upgraded, which indirectly affected these two values!"

Zhou Shen analyzed the reason.

As for whether it is true or not, it is not clear for the time being, and we will know when it is upgraded again next time.

Then he added 2 attribute points to [Longevity Art].

The proficiency of the Longevity Art immediately soared, from 5/200 to 25/200.

And Zhou Shen's eyes also brightened, he found that he had more understanding of the changes in each movement of the Longevity Art and why he did it.

At the same time, he felt a slight heat in his body, as if there was a faint gas flowing.

(End of this chapter)