Modern longevity: starting from Baduanjin

Chapter 13 Internal Listening
Zhou Shen experienced the changes in the formula of longevity in detail.

Then he looked at the lifespan above, and found that the lifespan had changed from 149 days to 159 days, an increase of 10 days.

Zhou Shen was immediately pleasantly surprised.

Before the proficiency of the Longevity Art was increased by 10 points, the life span was generally increased by 2 to 3 days, but now it has been increased by three times.

"The upgrade of the longevity formula has a great impact on the increase of life span!"

Zhou Shen is now even more looking forward to the next upgrade of the formula of longevity.

Then I looked at the physical strength and energy below. The 0.1 attribute points that I lost before have now risen, and the energy has also increased by 0.1.

Zhou Shen then looked at the life span again, took a deep breath, and slowly calmed down the excitement and excitement in his heart, calming down his mood.

Then he went to the balcony and began to practice Baduanjin.

I don't know if it's an illusion, but with the [Small Success] of the Longevity Art, his understanding of Baduanjin has also improved a lot.

I was a little unfamiliar with the connection and conversion of some of the moves in it before, but at this moment, I have automatically mastered it, and the fight is very smooth.

Maintaining the previous rhythm, it took about 15 minutes to complete the Wudang Hemen Baduanjin.

Then he opened the attribute panel and took a look, and found that the proficiency had risen from 51 to 56 in an instant, a full increase of 5 points.

"It seems that my feeling just now was correct. The upgrade of Longevity Art has given me a deeper understanding of Baduanjin!"

"Speaking of which, the formula of longevity, or [Congenital Baduanjin] is also borrowed from Baduanjin, and the relationship between the two is deep."

"Come again!"

After Zhou Shen thought for a while, he made persistent efforts and started practicing Wudang Baduanjin again.

And I played it three times in a row, and each time I had a deeper understanding of Baduanjin.

It's like peeling an onion.

After beating, he felt a thin layer of sweat on his forehead, body and back.

Picking up the towel hanging on the balcony to wipe his forehead and neck, he opened the attribute panel and took a look.

Immediately overjoyed.

The proficiency of Baduanjin has suddenly risen from 56 points to 68 points, an increase of 12 points.

In other words, every time it can increase the proficiency by 4 points.

Not only that, but the lifespan also increased by three days, and the physical strength also increased by 0.1.

Zhou Shen was naturally overjoyed.

"If I practice it seven or eight times again, wouldn't I be able to level up directly? I don't need attribute points at all, and I can level up with my own ability."

He thought to himself.

However, after practicing Baduanjin four times in a row, I was a little tired, so I planned to rest for a while and practice again later.

At this moment, the mobile phone rang. When I picked it up, I saw it was an unfamiliar number. After I picked it up and asked, it turned out that the books I bought a few days ago had arrived home.

The courier can't go to the countryside, so let him go to the courier station in the town to pick it up.

Fortunately, when he came back by tricycle two nights ago, the master gave him a business card and asked him to call when he needed the car in the future.

"Where did the business card stuff go? Oh yes, the kitchen."

Zhou Shen came downstairs and saw the business card under the glass of the kitchen table. He called the tricycle driver according to the phone number and asked him to pick it up for him.

After hanging up the phone, grandma came back on a tricycle.

The little old lady saw her grandson sitting in the kitchen from afar and asked, "Are you hungry?"

Zhou Shen replied: "No, I bought some books and called the tricycle driver to pick them up for me."

Grandma walked in with a big bag of vegetables, and said as she walked, "Why spend that money, can I go by bike?"

Zhou Shen smiled and said, "No, I bought a lot of books, which are very heavy."

Immediately afterwards, he changed the subject and said, "Grandma, have you bought those pigeons?"

Grandma said: "Pigeons are easy to buy, and the other two have to be reserved. Now the inspection is strict, and people dare not set up a stall to sell them. They are afraid of being reported. I called him, and he will have them directly at home in two days. Are you in a hurry? If you are in a hurry, grandma will ask again."

Upon hearing this, Zhou Shen quickly said: "Don't worry, just wait for two days and wait for two days."

Anyway, the dogwood meat will take two days to get home.

As he spoke, he also happened to be a little hungry.

I didn't eat enough in the morning, and just now I beat Baduanjin four times, and all the nutrients and oil in my stomach were squeezed out.

Grandma cooked him a bowl of shrimp and tomato noodles.

The prawns were boiled last night, and grandma peeled off the shells of the prawns.

At this time, put it in the noodles, put a few slices of blanched tomatoes and vegetables, it makes your mouth water.

After eating a bowl of noodles, Zhou Shen's forehead began to sweat.

Sweating is generally a good thing and can help detoxify.

The most feared thing is sweating.

Sweating is often caused by malnutrition and weak constitution.

We should pay attention to this situation.

Wipe off your sweat and listen to the people and things that grandma met when she was selling vegetables on the street.

Zhou Shen also told his grandma that he transferred 1 yuan to her bank card.

Grandma didn't say anything, anyway, a little of her coffin was left to her grandson in the end.

……

While chatting, the sound of a tricycle engine "chug-chug" sounded from far to near outside the door.

Soon the voice stopped at the gate of the courtyard. Looking out through the small gate in the front yard, it was the tricycle master who brought him the books.

Zhou Shen asked the tricycle master to help move all the books upstairs. He was not in good health, and his grandmother was too old to move.

Many of the books he bought were tomes, very thick.

The tricycle master carried it back and forth seven or eight times before finishing.

When it was finished, Zhou Shen secretly gave the master 50 yuan while grandma was not paying attention.

If grandma sees it, she will definitely talk. After all, she has worked so hard to pick vegetables and ride to the town to sell them, and the morning market only sells them for 30 to [-] yuan.

After the master left, Zhou Shen came upstairs, compared with the shopping list and found that only two-thirds of the books were delivered, and the rest would not arrive until the afternoon.

He didn't rush to watch it, but sat on the bed and began to practice the formula of longevity.

"Contemplating quietly, keeping one's mind in focus..."

He was chanting the Qingxin mantra of the formula of longevity, and as soon as he made a gesture, Zhou Shen immediately realized that something was wrong.

"Hey, what's going on? Why do I feel like there's a faint surge of air in the palm of my hand?"

Zhou Shen stopped immediately, spread his hands and looked.

Naturally, there was no change in the hand, and the air current that was slightly surging in the palm of the hand just now disappeared invisible with the end of the opening gesture.

"Could it be a hallucination? No, there was clearly a weak air current in the palm of my hand just now, and I will definitely not make a mistake."

Zhou Shen thought of this, so he thought about it again and felt it carefully.

Sure enough, as soon as he raised his hands, a weak air flow gushed out from the meridians in his arm again and gathered in his palm.

Resisting the curiosity in his heart, he followed the practice method of the Longevity Jue, and the air current was also slightly surging, but it was like a candle in the wind, as if a breeze could blow it out.

When he practiced the second paragraph, he interlaced his hands and fingers, hugged the back of his head, and tightly covered his ears with his palms, but the air flow "penetrated" into his ears through his palms.

The next second, he heard the sound of "gurgling" water, which was weak, like a gurgling brook.

Zhou Shen was startled by the sudden voice.

Affected by this, the sound of water flow disappeared immediately.

He opened his eyes and wondered, "Hey, where did the sound of water flow just now come from?"

For the changes in the attribute panel, he can also conduct some data analysis, but for the theoretical knowledge and system of exercises, he is not even a beginner, at most a layman.

Thinking of Daoist Zhang saying yesterday that exercises should not be practiced casually, he couldn't help but feel worried.

"Don't live longer, but I have trained myself to be a fool because of blind training, then I might as well die sooner!"

Zhou Shen was secretly vigilant in his heart, and then began to check the reason online.

Ask thousands of questions.

He searched for a long time, and finally saw a more reliable ancient answer on the post bar.

[When Qigong practice achieves internal strength, you can hear the sound of qi and blood flowing when you focus on the cochlea with your thoughts after entering tranquility. This phenomenon is usually called "internal listening". The flow of blood is like the sound of surging water in a great river! 】

Zhou Shen was suddenly stunned.

"The weak airflow just now should be qigong, and the sound of water flowing, no accident, is the sound of blood flowing."

Zhou Shen was immediately overjoyed, but he didn't expect that he would lose his temper.

Longevity Jue and Baduanjin Daoyin Method are from the same school, both of them are for practicing Qi, so it is normal to practice Qigong!

After being happy for a while, he continued to look at the second half.

[When the 'internal listening' is achieved, in conjunction with the internal mental method to guide the energy and blood of Tibetan (zang) phenomena, the effect of getting twice the result with half the effort can be achieved! 】

(End of this chapter)